Most versatile and underrated piece of equipment and not all the gyms have it. One great thing is the core activation in most exercices.

@kierredestiny2

Жыл бұрын

There’s 3 in my gym.. ALL Unused🥺

@Dr80SK

2 ай бұрын

every gym have it lol, just place bar into 20kg plate and woala landmine row... only thing you cant make with just dumbbells in home are cable machines but you can do a lot of stuff just with dumbbels and few bars + bench ofc, you dont need do to fancy landmine with that special holder 😂

0:00 Farmer Squats 0:43 T-Bar Rows 1:32 Kneeling Landmine Press 2:37 Shoulder Press 5:00 Landmine 180's

The blue bunker... Thanks Always a fan of the underutilized Landmine

Love my landmine attachment. Such a simple thing...and well worth it..!!

I am glad I stumbled across this. You guys look like very good people. I wish you good luck.

I love how he’s doing this in boots

@micjakes1

5 жыл бұрын

@Delph 017 If it wasn't for the smell from the manure stuck to the bottom.

@scottl5067

4 жыл бұрын

I tried doing this in boots but security threw me out.

@donaldduck2801

3 жыл бұрын

Ask for stilleto heel.. gg

Thank you for your explanation and execution of the exercises

The landmine is part of my routine, but i just do the stand up press, i didnt even think about other movements like a squat I cant wait to try that 180 at the gym i havent seen anybody do that movement with the landmine set up. Thank you for the ideas!

Buff dudes got the best natural arms on KZread.

@reddog418

3 жыл бұрын

LOL 'natural'

@samim.4949

3 жыл бұрын

@@reddog418 ??

@johanbee8757

3 жыл бұрын

They happen to be vegan too, how cool is that.

@harvestblades

2 жыл бұрын

@@johanbee8757 since when?

Is this Thor Ragnarok?

@akashkadam0019

5 жыл бұрын

😂😂😂😂😂😂🤣🤣🤣

@muertinix

3 жыл бұрын

Yes

@smd4519

3 жыл бұрын

no

@lucarvalho487

2 жыл бұрын

👍👍👍

@rs2724

2 жыл бұрын

Its Thanos.... 🤣🤣🤣🤣🤪

Straight into it. Beautiful.

Excellent. I just got a land mine attachment for the rack in my garage.

This is informative and helpful. Thank you for sharing this video.

Lovely. Best thing i watched today. God bless you

How about some more Buff Dad workouts for us older guys.

Thanks. Needed this at a new gym with this equipment

We took this out of our "DIY Landmine Press" video (which you can watch here: kzread.info/dash/bejne/ammD2dqie9qYopM.html) for those of you who don't plan on building one but just want to know what some of the best exercises are. Let us know if you'd like more videos like this in the future! (Top 5 Cable Machine Exercises, Top 5 Smith Machine Exercises, etc.)

@paulmcgowan8253

6 жыл бұрын

Can you do top 5 best dumbbell compound exercises..

Love these guys. Thanks Muff Dudes.

@tylerandleahcanadian3888

3 жыл бұрын

Buff dudes Be getting muff truuuu

Great exercises. You guys are really cool man.

Thanks for sharing. Very helpful

Thanks for an awesome exercise video

Great tips, thanks

Great video. Thank you

Thank you will try this at gym :)

Straight to the point.. that kinda felt good!

His friggin triceps maaan.

@pandaath

6 жыл бұрын

Teo Grom Steroids

@jonathanbradley4896

6 жыл бұрын

(See's someone who's bigger than them on the internet) "STEROIDS STEROIDS" Idiot.

@Steve8624

6 жыл бұрын

Stathis Kloth using steroids is like cutting in line. it's for lazy asses. this guy isn't on steroids buy the way

@Hercules003

5 жыл бұрын

@@pandaath He isn't on steroids.

@matsuwd-emethdaath4002

4 жыл бұрын

@@jonathanbradley4896 exaclty....no one in the world can have a decent physique or build without the STEROIDS tagline attached....these boneheads kill me with that. The same types that can only lift their game console controllers and a cell phone lol

I've never seen anybody do that last one he did. Good stuff here. New subscriber.

Started doing farmer squats yesterday Ive been doing squats with a weight vest previous to that exercise for about 2 years and it's safe to say that the farmer squats felt waaay better it helped keep my form cleaner and I could feel much more of a stretch in around my hips and calves👍

The ending 🤣

Thank you for showing me those.

Been working out for almost 20 years now off an on. Never seen a 180 press before. Thanks

Recently bought a landmine so this is invaluable for me! Thanks.

@user-gv2zz8ht1c

5 ай бұрын

lmao just google it you can find 100+ landmine excersises nothing here is "invaluable"

I just love all T bar exercise... Great pump..

Thank you!

Great video bro”

Buenísimo gracias por tus ejercicios 👍 ya había inventado con eso iguales solo dos no he practicado

Thank you 🙏🏻

Awesome!!

Very informative

Y’all’s dad is awesome!

Good job...

Minimum equipment for maximum results - that's the trick of the BuffDuds channel

How many Reps and Sets would you recommend? Im VERY limited in overhead and surrounding space so this Fullbody landmine Workout is right up my ally.

Even years later I still come to your videos for guidance. I’ve been a big fan for years and don’t ever see that changing

Would you recommend using the landmine press for standing calf raises?

BUFF DAD!!!!!!

These exercises are cool

Do you recommend to take the unilateral exercise advice and apply it to other unilateral exercises in the program? Thanks bro

Great landmine exercises dude, I just brought & installed a landmine to the base of my squat rack. I never did landmine type exercises prior because I wouldn't without anchoring the barbell securely first especially when using heavier weights...

Weird question but what jeans are those?

Awesome..

Hack squats can also be done, and work well.💪🏼

Great video- used these in my workout today!

@laurenknox3122

2 жыл бұрын

Same here!

@user-lz2oo8er7z

2 жыл бұрын

​@@laurenknox3122 ❤

@user-lz2oo8er7z

2 жыл бұрын

٠❤ ❤ ؟ح

Old School is great 😍

Totally here for the workouts..

@CampfireHeadphase

3 жыл бұрын

lol thirsty

Landmines are my favorite. Thanks for this vid!

ROFL at the end!! :D

Got a landmine for my homegym and barely used it till recently (and feeling pretty foolish for missing out so long). The "farmer squats" are great for when your back is getting banged up or you fancy some variety. Edit: Also top tip- You can start the farmer squats with the bar up on a bench, it's easier to load and you don't need to clean it to the start position! Another cool lift is a "Meadows Row", lifting the bar from the side with one arm. Those feel real good

@real_Tablespoon

9 ай бұрын

Yes to both the bench and meadows row!!

It's great these guys posted a vid on building a landmine attachment, but until you make your own cut an "X" into a tennis ball and slip over one end of your bar, stick that side in a corner, & get some.

nice.. thanks for this videos

Hi from Brazil!

Love landmines

I just did the farmer squats today as kind of a finisher after my leg workout It felt good man, felt reeaalll goooood

@IsmaelDrucker

6 жыл бұрын

Xanivert yes laawd

Looking Freaking Jacked, Dude!! I mean BUFF! :D :D Great vid... Thanks

Where is the same landline press base used in this video purchased? Thank you!

“Yeah 👍🏻 killer boots, man!”

ME ENCANTAN ES UNA MAKINA PARA BASTANTES ENTRENAMUENTOS

omg the last one with the twist looks so hard

What kind of landmine is that? Researching to get one soon. Thanks

Yay - back in buff dad's gym =)

good no nonsense stuff, you dont need lots of machines!

he's the man..didn't know there was less fibers in the upper chest, interesting. gotta get me one of those barbells

Hi which one is the best Landmine attachment barbell? I work out at home and I would like to buy that but don’t know which one is good. Thanks

See, now, when doing the standing shoulder press I feel like the weight is getting lighter as the bar gets more vertical. To fix this, I do them kneeling instead of standing. On shoulder day, I also superset with standing lateral rows. Feel the burn, eh!

@matsuwd-emethdaath4002

4 жыл бұрын

good point as this will also involve the abs even more

@mikebird1829

4 жыл бұрын

The weight is getting “lighter” the closer the bar comes to perpendicular to the floor. By kneeling you are moving a higher percentage of the weight throughout the movement.

Great video! May I ask what length barbell you are using? Is it 6' or 7'?

What is the blue base unit called that the barbell is held into? And can it be used in your home or does it have to be screwed into the floor ?

I always like bros creating an exercise from the available equipment. Sometimes you get the best results from something unorthodox.

Great informative video yet again thanks!! Also the size of His arms!! There huge 😧💪🏻

Kneeling press would give a greater angle for weight. Great work.

I'm in love

Excelentes

Any comment on if you should rotate your feet hips for the 180s? I heard that not rotating them puts torsion on your lower back?

tbqh, I just noticed my gym does have a landmine set, altering being a member there for 2 years

I am sure i saw this already in another video. No matter, another like your way !

@BuffDudesWorkouts

6 жыл бұрын

Yes we released it in our video yesterday on how to make a DIY Landmine Press.

Pro tip for those whithout dumbels: Place bench beside the barbel and put hand at the end of the barbel. Row.

Any links for the equipment used in video Thanks

Shout out to Yoda on the right.

Farmers squat is a lot similar to using a Linebacker Attachment

Glad I found this video

@MenWithClassOfficial

3 жыл бұрын

If you haven't made one already check out our channel for another very easy and cheapest diy landmine press inspired from the rogue fitness model. Also,if you like the video do remember to comments and let me know.

Love to see working out your nice looking boots on. Will try

My back has grown just because of t bar rows without the t bar . Lucky I have 50lb York plates that are smaller to get that longer range of motion. I know a real big guy that loves the t bar rows without the T bar .... so I know it works . I never got much from doing wide grip rows .

Those are some glorious shit kickers

what kind of pants is he wearing? looks so cool!!!!

The end tho hahahhaha

Ciao bello, complimenti, lo snodo della barra a T L'hai fatto tu?

Interesting

Hey bro can I do these 5 exercises in one day .???

With a shorter barbell the farmer squat is very awkward to do

hey guys, whats the optimum lenght for the t bar rows. please?

How many reps are good for those starting out?