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Shoulder Press Pain Free!
Does direct overhead pressing causes you pain? If so, you do NOT need to push through it or abandon overhead work completely. The 1/2 kneeling Landmine Press is a great alternative to work the shoulders and also provides additional hip and core stability benefits. The slightly reduced angle is significantly more shoulder friendly (less mobility required) and arguably more functional, with a better transfer to athletic performance.
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hooray this puts us back in the game, all of us with limited shoulder mobility 🙏🏻👏🏻👏🏻👏🏻
Due to shoulders injury I cannot do military press or such, this excercise allows me to keep on wo shoulders 😊
This would have of be one of the clearest set of instructions I have ever seen for an exercise. Subscribed here (and I'm already a subscriber to your mobility series on your website).
Best demonstration of landmine press I've found. Very helpful.
I have an AC joint injury and have been doing the overhead presses as i wasn't aware of this alternative. Thank you so much for the detailed explanation and demonstration. Looking forward to doing this landmine shoulder press at the gym tomorrow! 🤩
Great video ! The best explanation of this exercise I have seen so far 👍👍!
Great Video. You make it simple, but also have lots of detail in there to provide a full explanation. Very clear. Thank you, it was extremely helpful.
Crystal clear! Just what I needed with my slightly compromised shoulder mobility
Best detailing of any landmine exercise ever!!
Very clearly and thoroughly explained and demonstrated. Thank you.
Dude your tips are amazing
Great instructional video Jack! I look forward to more content on YT 👌🏽
Thank you, Jack.
Great video really easy instructions.
Thank you very much for this routine. I will try it.
Thanks Jack 😉
Thx for the video
Great info and excellent presentation. Thank you.
Jack “Absolute Legend” Hanrahan
WOW! I never thought you would make video in English language, but hopefully you did, Jack. Thank you :)
Very precise
Gréât Vid! Thank you!👊🏾
Great vid, thanks. Going to start these tomorrow
I find the hardest part is getting the bar up into position with more than 40kg loaded.
Hello great video. What's the difference between the standing and the kneeling shoulder press? Does it make a difference if you have a long barbell where the weight is closer to your hands or if you have a short barbell (150cm) with an extension where the weight is inevitably further in the middle? THX
tremendous value
Would this be a good option for nagging proximal bicep tendon-apathy? I’m trying to find something that I can use to work around the problem until I can actually figure out how to heal whatever is going on.
👍👍👍👍👍👍
what's the difference in positioning if i do this same exercise for chest development???
Handsome bro