please tell us about the squat, and about your technique of squatting, provide a barbell and so on, pushes on the back and work with the back on the squats

@nabil__lahlou

16 күн бұрын

Sounds good I’ll make a squat tutorial very soon 🤝

This really helped me understand sumo pulling and what I should be thinking about best tutorial on KZread! Thank you 🙏🏻

@nabil__lahlou

16 күн бұрын

Hell, yeah! I’m glad you enjoyed the tutorial. I will have way more informative videos like this dropping soon

Hey, I have some experience with sumo, and your tips were actually very good! You deserve a like brotha

Great precise tutorial 👏 a lot of people say to have your feet parallel to the weights and not show that it’s the actual toe positioning to the weights. Great tip on not being too close to the bar. Great tip on rotating the shoulder out to get more lat engagement and thus control.

@nabil__lahlou

16 күн бұрын

Thank you for this comment! I’m glad to hear that it was useful🤝squat next

we need a bench tutorial. Huge fan btw

@nabil__lahlou

16 күн бұрын

Bet ! Hi 👋 fan 🫶

Thanks need that!

@nabil__lahlou

16 күн бұрын

Yw’

Great video, bro. You should definitely do squats next; I see it's been blowing up for you recently.

@nabil__lahlou

16 күн бұрын

Thanks Tristan for the help with. I will definitely do a squat tutorial and you’re right quite definitely be blowing up lately.

very useful tutorial !!!! Love it !!! ❤

@nabil__lahlou

15 күн бұрын

I’m happy to hear you love it ❤

My goat nabil

@nabil__lahlou

15 күн бұрын

My bro !

très bon tutoriel merci ça aide beaucoup :)

@nabil__lahlou

15 күн бұрын

De rien mon amis ! J’espère que t’as kiffer

Great video Nabil.

@nabil__lahlou

16 күн бұрын

Ty sir 🙏

Bench tutorial would be great for us long armed people

@nabil__lahlou

15 күн бұрын

That actually could be a very good video !

Solid tutorial vid nabil. I have long femurs and torso and am stronger conventional As you said too, I think it is best to work both. They sort of compliment each other

@nabil__lahlou

16 күн бұрын

Exactly sumo work might help your conventional and conventional work might help your sumo 💪🔥 I’m glad you figured that out

❤️

@nabil__lahlou

16 күн бұрын

❤

love the tutorial! any tips for cutting weight? what's your macros when aiming for weight loss?

@nabil__lahlou

15 күн бұрын

Hi! I’m glad you liked it! The most important for cutting weight is being active if you don’t do 10k step a day you are missing out ! You can literally eat the same and loose fat by just waking more

bro can you make a squat tutorial and its warmup also, I have good bench but poor squat and deadlift

@nabil__lahlou

16 күн бұрын

Hi bro yes I’ve received enough comments about making a squat tutorial so I’ll do that next ! I got u

Conventional a day keeps the men away

@nabil__lahlou

15 күн бұрын

Yes

The tutorial is on a stiff bar. Bro thank you

@nabil__lahlou

16 күн бұрын

Stiff is the only way

@nabil__lahlou

16 күн бұрын

Yw!

the frenchman himself

@nabil__lahlou

14 күн бұрын

🤝🇫🇷

i have long femur, should i give a try to sumo (i have around 240kg conv and the max i ever did in sumo was 200) it felt weird in the hips though

@nabil__lahlou

15 күн бұрын

Hi’ what’s the ratio between your femurs and torso length

@hugo9078

13 күн бұрын

@@nabil__lahlou Hi Nabil, it's around 1:1 ratio so same length approximately

20 views in 8 minutes Nabil fell pff

@nabil__lahlou

16 күн бұрын

👀😅

I have medium femurs and a pretty long torso yet sumo is stronger for me ? Any reason ?

@nabil__lahlou

16 күн бұрын

How much are you currently pulling

@ayda2876

16 күн бұрын

@@nabil__lahlou close 5 plates

@ayda2876

16 күн бұрын

And my conventional is 200kgs

first

@nabil__lahlou

16 күн бұрын

🥹🥹

how do u like the high top shoes?

@nabil__lahlou

16 күн бұрын

It’s honesty my favorite lifting shoe ! I’m making the full switch