I still have trouble with this one. Great tips, as usual.

You are soooo good!

Never seen sumo done this well 💪🏾

Helps so much! TY 🙏

Very good demo!

Great tips. Thanks

Tip about externally rotating the hip?! Now I get it.

Thank you I will try it

Do standard dead lift next

Should you squeeze glutes at the top of sumo dls & rdls?

@Jay-hp6pu

2 жыл бұрын

Squeeze whatever muscle you want to work. As hard as possible.

I get hip flexors pain when pulling sumo

@MaLcH10R

2 жыл бұрын

try a narrower stance, and work on your adductor/abductors (strength and flexibility) until you can open your hips more.

@rachelmel

2 жыл бұрын

Avoid sumo and pull conventional OR try using a hex/trap bar!

@phoenixfitzpatrick

2 жыл бұрын

@@rachelmel avoidance is not a solution

@rachelmel

2 жыл бұрын

@@phoenixfitzpatrick clearly. Wasn't providing a cure, just advice to avoid the movement. Obviously a physio is needed.

@rachelmel

2 жыл бұрын

Also there is never any need to force a movement that doesn't work for your physiology

You can literally see this chicks entire labia 😂

I didn't know you could have your hands flipped two different ways and that be a proper form

@Jakamakala

2 жыл бұрын

Mixed grip. Standard grip for heavy reps along with hook grip.

Sumo doesn't count, it's cheating

Bro I don’t want to become a man…