Пікірлер

• 
  @yesitsme6Күн бұрын

  Bodybuilder: no egolifting, removes the weights and controlling the essentirics for 10seconds

• 
  @ViktorKubrak66963 күн бұрын

  Broo, thanks for the video, really interesting and informative..

• 
  @lordmegatron61453 күн бұрын

  thanks bro.. i need that warm up

• 
  @rhl29037 күн бұрын

  Thumb over will solve elbow pain and greatly helps in stability

• 
  @slows2k3527 күн бұрын

  Please bring the bench tutorial nabil!!!

• 
  @nabil__lahlou7 күн бұрын

  It’s the next tutorial 😤✊✊✊

• 
  @itskeys23507 күн бұрын

  Me squatting in my room as I watch this, pushed my knees forward super hard and can literally ass to grass just from that simple fix, thank you

• 
  @nabil__lahlou7 күн бұрын

  Hell yeah bro do it everyday and you will have undeniable depth

• 
  @sleeepysean7 күн бұрын

  ive been waiting for this video🙏

• 
  @nabil__lahlou7 күн бұрын

  It’s there now ! I hope you enjoy it bro

• 
  @malinskigogym8 күн бұрын

  alright bro!! good video!

• 
  @nabil__lahlou7 күн бұрын

  Ty🙏🤝

• 
  @tomassandnes65798 күн бұрын

  Keep the tutorials coming!🏆

• 
  @nabil__lahlou7 күн бұрын

  Yes sir I’m happy to hear you like them ✊

• 
  @drewmellusi15868 күн бұрын

  I’ve watched a lot of squat tutorials, this one was pretty slick. Covered a lot of things that aren’t mentioned on a lot of other channels.

• 
  @nabil__lahlou7 күн бұрын

  That means a lot ! I’ll have more educational content like this 🤝

• 
  @QuintDylan8 күн бұрын

  Can you show us your warm up routine for squat just like you did for deadlift? 💪❤

• 
  @nabil__lahlou7 күн бұрын

  Absolutely I’ll definitely incorporate that next squat video 🙏❤

• 
  @w56708 күн бұрын

  thank you bro

• 
  @nabil__lahlou7 күн бұрын

  Yw brother

• 
  @genghisda2368 күн бұрын

  Awesome video bro. I also wanted to see your 600 g carbohydrate meal.

• 
  @nabil__lahlou7 күн бұрын

  I’ll do a full day of eat just saw you can see my meal plan 🤝

• 
  @genghisda2368 күн бұрын

  Awesome video bro . I also wanted to see ur 600gm carb meals

• 
  @emaltroy40988 күн бұрын

  Been waiting for this!!

• 
  @nabil__lahlou7 күн бұрын

  Now it’s there ! Next up will be bench press

• 
  @rumblelyu8 күн бұрын

  Been squatting a long time and picked up a few things here. Thanks nabil

• 
  @nabil__lahlou7 күн бұрын

  I appreciate this comment bro ! I’m happy to hear you were able to get a few cues from the video

• 
  @ayda28769 күн бұрын

  What about feet width ? And also I'm gonna try breathing out like you said and see if I have more explosiveness seems interesting, I used to do it but for some reason I stopped because I thought for overall tightness it would be better to not do that

• 
  @nabil__lahlou7 күн бұрын

  Definitely practice it! Give it enough time I promise you it will make your squat so much more explosive. Feet width is usually shoulders apart

• 
  @lIlIlIllIlIlIlIIl9 күн бұрын

  Let‘s gooo bro, have been focusing on squats lately, so this comes at the perfect time.

• 
  @nabil__lahlou7 күн бұрын

  I hope you found it helpful 😊

• 
  @Michael_M.9 күн бұрын

  awesome tutorial 🔥

• 
  @nabil__lahlou7 күн бұрын

  Thank you 😊

• 
  @lauriefny78219 күн бұрын

  Thank u for using me as an example 😅😅❤

• 
  @nabil__lahlou7 күн бұрын

  ❤️❤️❤️❤️🥹

• 
  @papa_tty57619 күн бұрын

  Thank you I’ll definitely implement those !

• 
  @nabil__lahlou7 күн бұрын

  Yes papa

• 
  @ArmisEnduro9 күн бұрын

  200kg is like nothing for them...

• 
  @adamgibson47313 күн бұрын

  Whats your raw squat number?

• 
  @adamgibson47313 күн бұрын

  Do you do any unilateral leg workouts?

• 
  @rumblelyu15 күн бұрын

  Not French at all but may have to start shouting OUI in the gym haha. Bro has hit his youtube stride

• 
  @nabil__lahlou14 күн бұрын

  You must shout OUI and ALLER from now on 😎✊

• 
  @QuintDylan15 күн бұрын

  Yo Nabil! Can you make a ‘how to warm up for …’ for squat and bench just like you did for deadlift? I would love that bro! Keep up man, you are a great example to me❤💪

• 
  @nabil__lahlou14 күн бұрын

  Hi brother ! That’s my plan for next Sunday video 🫡 I think it will be squat Tuto and thank you bro

• 
  @samiba461015 күн бұрын

  y a que moi pour qui l'audio coupe à la fin ?

• 
  @nabil__lahlou14 күн бұрын

  Non malheureusement y’a pas que toi … je viens de remarquer ça a coupé à la fin

• 
  @hamzehal-tal738115 күн бұрын

  ما شاء الله

• 
  @dalumfitnessph15 күн бұрын

  Strong bro! I noticed your butt went up on your 135kg bench. But still a good call and managed to hit 5kg jump!

• 
  @nabil__lahlou14 күн бұрын

  Thx bro! You are right that’s the only variable I need to focus on I’m gonna have to grow my booty 😅

• 
  @slump652214 күн бұрын

  @@nabil__lahloukeep up with those hip thrust bro 🤣

• 
  @Elliotsan15 күн бұрын

  Hey Nabil, n'oublie pas de t'inscrire pour l'Open de Rians, les places partent vite ! J'ai eu mal place, hâte de te voir ! Great video btw 🫶

• 
  @nabil__lahlou14 күн бұрын

  Salut Eliott merci pour le rappelle c’est bon je suis inscrit on arrive en force !!!

• 
  @sleeepysean15 күн бұрын

  what do you eat on a cut to keep the protein high and the fats/carbs low?

• 
  @nabil__lahlou14 күн бұрын

  Hi protein always lots of veggies fats I keep at 1g per kg of body weight for carbs I have 150 g of rice twice a day and one bagel and eat a lot of fruits for sugars

• 
  @EpicMotorcycleAdventures15 күн бұрын

  Bro, Lya is strong AF. But then so is the whole French ladies squad.

• 
  @nabil__lahlou14 күн бұрын

  That’s correct ✅ French female lifters are dominating rn

• 
  @rasmusjonasson58015 күн бұрын

  Watch out for that butt coming of on the bench, it was pretty severe.

• 
  @nabil__lahlou14 күн бұрын

  Yes sir it’s something I’m working on 🤝 thx for holding me accountable

• 
  @rasmusjonasson58014 күн бұрын

  @@nabil__lahlouonly want the best for you!

• 
  @hananeassaadi412515 күн бұрын

  ❤️ go!

• 
  @nabil__lahlou14 күн бұрын

  Oui❤❤❤

• 
  @slackpat3k29915 күн бұрын

  yo nabil the audio cut out near the end.

• 
  @user-cu8zk7oo3h15 күн бұрын

  Yeahh

• 
  @codywalker218515 күн бұрын

  Yep 😢😢

• 
  @nabil__lahlou14 күн бұрын

  Ohhhh no I just saw that ! Ugh I’ll make sure next video the audio doesn’t cut

• 
  @nabil__lahlou14 күн бұрын

  @@codywalker2185😢😢

• 
  @b_to_the_b17 күн бұрын

  😂 Chicken legs 🍗

• 
  @justinMontero-fm7tp19 күн бұрын

  Psalm 73:23 Psalm 73:26 John 3:16 Isaiah 41:10 God loves you

• 
  @CR33D_IS_ME19 күн бұрын

  I deadlift 160 at 12 is that impressive? (Genuine question) and that was fire

• 
  @aabahdjfisosososos21 күн бұрын

  bruhh your videos helped out so much thank you ❤🙏 ❤ 🙏 ❤

• 
  @Dani.lifter21 күн бұрын

  Hey Nabil why do you do your back extensions so sloppily, I pull 500 and do 3 reds on back extensions significantly cleaner

• 
  @raminshahryari244521 күн бұрын

  Sumo +Juice = champion

• 
  @Jamie.018720 күн бұрын

  he competes tested and is only 17, even if hes juiced theres only like 70 guys whove done 400 in comp, basically all in untested feds at higher age and bodyweight

• 
  @troyleigh556521 күн бұрын

  Like and subscribe

• 
  @DavidOrtizIII22 күн бұрын

  You look like you weigh 200. No offense, but great job.

• 
  @hipdrive22 күн бұрын

  Technique looking like art

• 
  @nabil__lahlou21 күн бұрын

  Thx bro been refining my tech and I think it’s now the best it’s ever been

• 
  @tydrizzy184122 күн бұрын

  I’d rather keep form at 440-450 high bar ATG than at 495 with a good morning. The PL form creates much more inflammation in the lower back over time

• 
  @samiba461022 күн бұрын

  les worlds c'est pour toi sah jte vois mm pas faire une 2ième place tu vas leur rouler dessus

• 
  @nabil__lahlou21 күн бұрын

  Merci Sami on va faire un boulot c’est sur

• 
  @Elliotsan22 күн бұрын

  Looking strong Nabil 👀

• 
  @nabil__lahlou21 күн бұрын

  Thx bro 😎 wait for week 4 👀

• 
  @lauriefny782122 күн бұрын

  le plus fort!!

• 
  @nabil__lahlou21 күн бұрын

  🥹hey Laurie

• 
  @dadybad0822 күн бұрын

  NABIL POSTED!!!!

• 
  @nabil__lahlou21 күн бұрын

  Sure did ❤️

• 
  @hananeassaadi412522 күн бұрын

  Bon courage❤️

• 
  @nabil__lahlou21 күн бұрын

  Merci beaucoup 🫶