Stress almost killed me. Corporate job, taking care of a parent with dementia was too much. I crashed and ended up in hospital. With almost no life left. A doctor told me that I had to make choices to survive and let go of responsibilities. I left my job, and placed my mother in a long term facility. Took me a full year to recover and feel human again. Got rid of toxic people , bad habits and technology. I woke up, thanks to that doctor but my will to live was strong. I now understand the importance of having a vision for my future. I meditate, do yoga and I swim. I bless each day as if it was my last. To those who struggle, become fearless. Trust yourself, not others. Become your best friend and treat yourself like such. Bless you all.

@andypad1

4 жыл бұрын

Heidi, thanks SO MUCH for sharing your story. INSPIRING! I feel like I'm currently on the edge, I can feel it in my nervous system. I may have to make some very TOUGH choices soon to save my life...and eventually build the life that I (emphasis on "I") want. Feeling very tender now. Thanks again, Heidi.

@jinhan5129

4 жыл бұрын

Andy Padjen Hi Andy, becoming fearless was my saving grace. Becoming adept at accepting that life is about impermanence forces one to find inner strength. Follow and trust your intuition, not the ego voice of fear and lack. Much love to you. Greetings from 🇨🇦

@theinfinitevic9017

4 жыл бұрын

Congratulations on your healing. Thank you for the inspirational story.

@dcny69

4 жыл бұрын

Maple leaf Forever I'm glad you survived it all ❤️

@petruspinotti4507

3 жыл бұрын

Glad to hear that u are ok. im young, have 2 sisters and are the only one who takes care about my mom who is btw narcissist which is awful.

Right now I feel stuck, I feel uncomfortable with myself, but the at the same time I feel I can do it. To those who are feeling like me, WE CAN DO IT!

@amandamoronta2427

7 ай бұрын

I do !

@ThomasHiensch

7 ай бұрын

Yeah you can! I know you can! It is possible, and you will succeed!

@NelaCopey2959

6 ай бұрын

Amazing - I was just feeling that exact way and here's your message!

@kittiq

6 ай бұрын

YES IM SO HAPPY OMG

@GGENTRY0003

2 ай бұрын

Keep going! I'm in that place too. One day at a time!

I had to quit my job and cut everyone out of my life. They all drove me nuts. I embraced meditation and solace for a long time. No contact with anyone. I healed and became calm and happy. I no longer allow anyone to disturb my peace.

@ascend555

Жыл бұрын

😇

@harpreetweston

11 ай бұрын

Man you just explained what I did . Breath work mediation training cold showers positive self talk … cut out ppl and man I become so peaceful and happy as well .. happy for you

@nuntana2

Ай бұрын

That’s great if you are of sound, quiet mind, but if you have the right people around you it can be energising.

@rogerfunk7315

26 күн бұрын

I had reactions when Cold water hits me I don't like it

@James.527

25 күн бұрын

I really need to do this. Being around people even family is stressing me out so much. But I have no where to go

Two ways that seem to help me combat stress are getting the right amount of sleep and always having something to look forward to. Even if it's something little like a favorite TV show, taking a bath, eating something yummy, etc. These small pleasures give me something to focus on and we all deserve a little reward now and then.

@patrickswope5437

Жыл бұрын

Depends on what the reward is. Sugar-no, Alcohol-no, Drugs-no, Highly processed food-no.

@zefanyaraysanevadalaput7371

9 ай бұрын

May I ask How u feel now?

@sumzscreations8193

8 ай бұрын

What if you can’t sleep because of stress 😢

@Scott-got-caught

8 ай бұрын

​@sumzscreations8193 simple. Don't invite stress into your bedroom

@mikeh1739

7 ай бұрын

@@Scott-got-caught its not that simple lol

If you're hurting right now, smile. Smile and hold it. Smile and hold it. Smiling releases feel-good chemicals in the brain. As you smile, say, "All is well with me. I have excellent coping skills. I have excellent coping skills. I can do this. I can do this. I'm learning and growing." And keep smiling.

@dr.gilbertkorir.-_

Жыл бұрын

Smiling💕

@pratikpatel9022

Жыл бұрын

it works!

@dr.gilbertkorir.-_

Жыл бұрын

@@pratikpatel9022 💕

@maryb7277

Жыл бұрын

Thank you, your response was helpful!!!

@think_again82

Жыл бұрын

Thats the spirit man!

Hello beautiful person scrolling through the comments. Sending you positive and healing vibes and a huge virtual hug ❤

"You have power over your mind - not outside events. Realize this and you will find great strength." -Marcus Aurelius

@lorenbibby9523

Жыл бұрын

Turning to a stoic lifestyle changed my life !! Look up daily stoic......

@leslieannklatt3555

Жыл бұрын

So true and most people have no clue they can control their thoughts .

@zoreladreanrivera9822

Жыл бұрын

easier said than done

@Living_Maximally

Жыл бұрын

@@zoreladreanrivera9822 I agree, Zorel. However, most of the things we stress about very rarely ever happen, & though we can't control what thoughts come into our minds, we can control what thoughts we choose to entertain. So, try to make a habit of focusing on positive, constructive & uplifting things. Or, try to distract from thoughts that don't serve you. "When you change the way you look at things, the things you look at change." -Max Planck All the best!

@Living_Maximally

Жыл бұрын

@@lorenbibby9523 Hi Loren, thanks. Yes, they have a good article on Zeno called- 'Who Is Zeno? An Introduction to the Founder of Stoicism' Stoicism has changed my life too... I'm so glad it's so popular lately as I think it will help so many people. Here's another one of my favorite stoic quotes- "We suffer more in imagination than in reality." -Seneca All the best!

This the best conversation I've ever heard in my 62 years

I destroyed my overall health due to stress, by living in constant fear of diseases and fear of what future will bring. So, what dr Joe is saying is 100% true. It is very easy to destroy yourself, it is hundred times harder to put yourself back. If you can... please, make everything possible to avoid stress (by therapy, a hobby, find another job or partner, better single than in a bad relationship, say goodbye to toxic friendships, practice yoga and meditation, sing, dance, cook, travel etc). Do whatever it takes not to live based on stress hormones cause, from my experience, I am telling you: that is not life. It is like hell repeating itself every single day. And, in the end, it wasnt worth it. Your mental health is the most important aspect, having it at its best condition helps you to conquer the world! Otherwise, life is just a constant struggle. And, when we are not at ease we create dis-ease.

@loquacious_lisa

Жыл бұрын

It is soooooo hard when you’re full of constant immense fear 😢

@ania8429

Жыл бұрын

@@loquacious_lisa Lisa, I understand you so badly, literally all of my life I have been like this. But, the fear of dying without living my life to the fullest is much bigger than ANYTHING right now. Please dont feed the mibd with bad scenarios and bad thoughts. I made a commitment to myself: I will not heal through pain, but through pleasure. All life's (healthy) pleasures. Also, when we are in fear we are completly disconnected to our inner Power, our inner Source.the God within us. We were lied that God is ouside. That is your pure heart energy. Ask yourself, when you were age 3-10, what were your biggest dreams, joys, what your heart desired then and you will find the path. Wishing you ALL THE BEST!

@pavelgubanov6568

Жыл бұрын

Ø9

@pavelgubanov6568

Жыл бұрын

@@ania8429 o9

@pavelgubanov6568

Жыл бұрын

@@ania8429 ø of

Now I am stressed about how my stress is killing me

@anirbandas6136

4 жыл бұрын

Come out of it,, cz it ate my life!!!!

@jocelynnowen3078

4 жыл бұрын

Lol

@martindavison7815

4 жыл бұрын

Smoke some weed

@rcchristian2

4 жыл бұрын

Don't be man... this video should show you, that you have the power to change all that. You can wait until something happens so bad that you change, or you can just decide to change tomorrow. It's literally that easy, it just seems difficult. Chose life... don't let life choose you.

@JJ38255

4 жыл бұрын

Simple solution. Dont worry , be happy , and of course try to avoid stress.

For anybody else struggling or needing help… pray and pray and pray! Getting closer with God is the best decision you can make for your mental health

Corporate job at age 22 was kinda a dream for me...soon i started realising the stress effect on my body...I was like a dead zombie..just working to live for the weekend which i would spend just sleeping....at age 28 i quit it and started a dairy farm.... everyone just criticized me so much for the step...but only I knew that that corporate stress would kill me soon....i feel so blessed and happy now ....

@salgaltrixie8265

Жыл бұрын

@Martin Hendricks : I dont know you but I'm happy/glad/proud of you that you took the initiative to get out of & distanced away from the toxic world of corporate culture. The chronic stress of performing in & on a high level of the Corp ladder is now killing someone very close to us.. Nothing can change my mind that " Pat's" cancer ( as I'm writing this), was caused by many yrs of stress from " Pat's " job.

@Augustus171

Ай бұрын

​@@salgaltrixie8265i pray that you heal yourself soon... And live a long life..😊

@jaituteja8323

17 күн бұрын

Man thats the best decesion ever , the more closer you are to nature better your body will be and and healthy body means healthy mind , humans are not supposed to work in cubicles and chambers . All the very best for future .

This is one of the best videos I've watched on KZread

@mikeymcmanus8818

3 жыл бұрын

Holy fuck, the best wisdom I’ve ever heard🤭

@ashstevens3361

3 жыл бұрын

Yesssss! These snippets got all the gold in one place!

@sunset33533

3 жыл бұрын

Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.

@mirandasullivan-selfempower

3 жыл бұрын

Yes, and eutaptics FasterEFT is the way to shift it. Thousands have healed through the modality

I'm 49 and one of the best pieces of advice I could give is teach yourself if you dont know how to forgive people and i mean truly forgive where you actually forget what that person did to you cause if you dont forgive you will be the one that suffers not them.

@hautecouture2228

7 ай бұрын

Forgiveness is not something you can just teach yourself. When people have betrayed you and ruined your life and you are now disabled and in constant pain because of the stress and abuse they inflicted, you have a constant reminder of why you are sick and who caused it. Evil is real and for some reason God lets them get away with it and they just take take and take and on top of that they get rewarded

Wish I’d known this 30 years ago in my 20s. We intuitively learn this truth over our lifetime but it’s beautifully articulated here.

@Chozen.78

Жыл бұрын

Myself 20 years ago. 😢

@arcticmorning

Жыл бұрын

See me start meditating an hour in the evening shut off your cell phone there's a lot of videos on KZread on meditation CBT it's called and keep doing it don't give up you'll see it's changing in about a month meditate and practice with this doctor has to say here. Any fears you have you can play them on KZread find the video and do it while you're in a deep state of meditation when your mind and body is relaxed and you'll teach it good habits while you play those fears on videos on the other half of your computer screen teach your body to relax it is help me huge. I came up with this technique myself and I think it's super powerful and healing yourself

@garysimone4977

Жыл бұрын

@@arcticmorning great advice,, I suggest you listen to Wayne Dyer, who basicly is saying what Joe says, in fact Dyer wrote a book on this whole topic, joe did a nice j9b taking Dyers info and preach8ng it now. DYER has a nice meditation called I am, it's simple to use , ck it...

@zoraplays1009

Жыл бұрын

I’m 23 starting sa ta na ma meditation due to over thinking and thinking about my past it’s helps a lot knowing I’m not the only one any tips on letting go and living life without having thoughts constantly

@garysimone4977

Жыл бұрын

@Zora Plays listen to Wayne Dyer, on youtube, you won't be disappointed and remember this life is just our journey we are spiritual beings hanging out in a human body

I needed to hear this,video came at right time of my life, GOD help me to not overthink everything in my life

@maryjeanglenn2486

Жыл бұрын

How are you doing is God helping you? God is My everything and I went through some changes in the past 6 months my life is so different and I'm not the same person and I struggle with depression and wanting to have joy in the things that I do everyday and I don't have a lot sometimes. I feel ashamed and guilt ridden because of how much I love God and how much he has done for me and who he is and how wonderful and powerful but this one fight this struggle right now and this season in my life is one of the hardest. And I don't have anyone that understands me I think.

@vnosike

Жыл бұрын

@@maryjeanglenn2486 do not grow weary in doing good ❤️👏🏾 we will reap in due season sister

@JohnSmith-uy7sv

Жыл бұрын

@@maryjeanglenn2486 But, God cannot save your soul. Only his Son Jesus Christ can who died on a cross to save us from our sins. This is all because of sin in the world. It will only get worse in the world because we have told God to leave us alone. We don't want him or his Son Jesus Christ. We want our heros and LGBTQ. Everything that is wrong and evil we want and desire. Don't tell me what to do God. I can run my own life. And so, he has left us alone. We are reaping what we have sown. Woe unto those who say Good is Evil and Evil is Good.

@FolashadeOladipo

Жыл бұрын

​@@maryjeanglenn2486 This is my first time of commenting or replying to anything on KZread. In fact I had to create a KZread channel to be able to respond to you. I can see you posted your comment about 4 months ago and may be yiu have overcome your challenges already as you love God so much. But just in case yiu still need help, I am reaching out because I can help you. I help people undergoing extraordinary stress, anxiety and depression to get their balanced and quality life back. God bless you.

@creativechristiancontent

Жыл бұрын

@@JohnSmith-uy7sv Correction Jesus is God and he never leaves His people

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things. Philippians 4 this makes you less stressed and more of a joyful person!

@manda-panda

Жыл бұрын

The "Phillipians 4:8 Filter" Cant go wrong filtering ur thoughts thru that.

@jimmcfarlane5611

Жыл бұрын

I am constantly anxious due to overthinking

@abelechono1961

Жыл бұрын

@@jimmcfarlane5611 Me too.

@richgang4093

Жыл бұрын

@@jimmcfarlane5611 Same here..What causes overthinking

@darkirisr.380

Жыл бұрын

Thanks

Valuable information. I had to drastically change my thought process. I was having anxiety and panic attacks and stressing for no reason. After I changed the way I thought, life has been so much sweeter. I am happy!

@bigfrank9130

4 жыл бұрын

Nicole Miller I’ve tried man but I need Jessus in my life I destroyed my marriage when I was single I used to get with married women and I was always thinking my wife would do the same thing to me and cheat on me and I slowly made her hate me with my negativity and I hate myself so much for that but it’s to late to fix now and our kids are the ones suffering

@nicholaswilliams8470

4 жыл бұрын

@@bigfrank9130 I know how you feel man. I really do. Praying for you. I'm a little too stressed right now to elaborate. Just wanted to tell you that I'm praying for you and I've gone through similar experiences.

@coiledsteel8344

4 жыл бұрын

@@bigfrank9130 BIG FRANK, you bought into a "BIG LIE" about putting women on a pedestal! I'm a good man that married a bad woman. Not always man's fault when marriage fails. Go to MGTOW channels immediately, for special knowledge and philosophy, that will help YOU get understanding about women and life, you can't get in most any other way!

@Peopleofthesun386

4 жыл бұрын

@@nicholaswilliams8470 I am praying for you brother. I hope you find your peace.

@nicholaswilliams8470

4 жыл бұрын

@@Peopleofthesun386 Thank you. Sometimes I feel like this world is chewing me up and spitting me out. Just kicking my ass. But I'm trying to accept that pain is a part of life and some things we just can't control or change.

I just have to say how much I appreciate that this interviewer allowed his guest to speak freely without constantly interrupting and trying to make it about him. Powerful video. Thank you. 🙏🏻❤️

@CrowSpirit1977

Жыл бұрын

There was an interviewer?😂

@siesiechampion

Жыл бұрын

So u still found a way to bring negative to a positive video? That wasn’t necessary to point out. Just enjoy the video

@taimurshaz

6 ай бұрын

it's a podcast usually for 1-3 hrs

@GK-ji3pm

3 ай бұрын

I'm sure it was edited....

Stress almost killed me literally 3 years ago! My story : I was up there with full of energy, great ambiance, i was very strong in my mind as well as phisically ( workout very heavy weights). I was tgen 45 yo but felt 20! And i received some bad news about my compony and i had to work more to compansate my financial issue. It was very hard and a lot of stress arrived into my daily routine. Wake up very early with a big cup of strong coffe and during the day hard work as long as arrived home late! It lasted 3..4 month and financially it was successful but i paid for it. I got a serious desease which almost killed me! Shortly after i had to make a decesion ..die or change! I have chaged my life! I changed country,i changed diet,i changed mind,i changed routine! My life started get back on track again ! My phisical condition so well and mentally also perfect. I didnt solve all of my problems yet but i got my life back. 😊😊😊

@Bajarangbal

Жыл бұрын

Thankyou for being here

@Bajarangbal

Жыл бұрын

Plz tell how to rewire

@tomsale5142

Жыл бұрын

What disease did you get that's great

@Bajarangbal

Жыл бұрын

Which country did you migrated to ?

@Mia15239

Жыл бұрын

How are you now? I am still suffering

I've been depressed more or less almost my whole life. I often feel separated from others and my thoughts are usually threatning or negative. I hate this bcause I know being with people is important and necessary in life and this makes it so difficult and affects so many things.

The comments are so filled with wisdom and experiences, God bless you all!

I was abused as a child by men and by my own mother. Lived all my life in stress, anxiety that caused terrible fibromyalgia with along tremendous pain in my body. The hardest to live life for those who’s own mothers couldn’t love their children but hurt them!!! Brilliant video, Thank you for the help.❤️‍🩹 Sweet mothers, love your children , be caring, do not belittle your child just because they didn’t turn out the way you wanted it!!!! Love is all we need for a psychical and physical strength!❤️🙏❤️

@Dzanarika1

Жыл бұрын

Lovely comment, saigittarius. My favorite zodiac sign. I am sorry your mom treated you badly, and other stuff that had happened to you. I send you a big hug, my friend ❤ Do one day at a time, and remember to be kind to yourself.

@sagittariusa4855

Жыл бұрын

@@Dzanarika1 bless Your soul ❤️😇

@christinaronaldo4217

Жыл бұрын

Praying for your healing and recovery. ♥️

PTSD has taken over my life … this puts it into perspective…. Best video on the topic EVER. Crying

@maryhart9950

Жыл бұрын

I hope you are well.

@krisbailey4279

Жыл бұрын

Wishing you strength to push forward. The tools are out there; I had PTSD and did extensive EMDR therapy to kick it. Keep learning about yourself and the world, take time for yourself and your needs. 🙏💜

So true. Stress is a killer. "Thoughts" ..... trigger everything from over-eating or not eating at all to under/over activity and not sleeping. This is a brilliant and cohesive intervew. I hope everyone watching finds positivity in their life.... 💕💕💕

@ranterredhead5005

4 жыл бұрын

Unless you work or live with real bullies.

@darrenwalshe8513

4 жыл бұрын

We live in a world of our thoughts, everything happens in our thoughts xx

@yah-annaadams8490

4 жыл бұрын

@@ranterredhead5005 I work amongst them and I understand what you are saying BUT you can escape them in your own THOUGHTS...replace their actions, gossips, lying, etc. with happy thoughts and imagination of you being a better person at work.

@cookielove8174

4 жыл бұрын

thank you🙏 me too

@STMARTIN009

Жыл бұрын

Also drinking excessive amounts of alcohol or doing excessive amounts of drugs

"You must unlearn what you have learned." Yoda

@rexlv2011

4 жыл бұрын

yes yes, hahah ha for those that did not know it. good luck! try it. be aware!

@ranterredhead5005

4 жыл бұрын

Then unlearn what you learn again...

@lynnesuszek

4 жыл бұрын

Mullcrum the Sage Right Yoda said it first .. Caroline Leaf said it next!

@mullcrumthesage6303

4 жыл бұрын

@@lynnesuszek Indeed..

@robbybrown2313

4 жыл бұрын

That's real!!!

This is true!!! I suffered from major anxiety for years. Changed my story in my head and it made all the difference.

@tashaxx8774

Жыл бұрын

how did you change the story in your head?

@mommyseastar5776

Жыл бұрын

@@tashaxx8774 I began to be aware of my inner dialogue. I noticed I was very hard on myself for example. “Well, that’s not good enough. Other people are better.” Stuff like that. I changed it to, “I love how I’m so creative. I love how I try my best. I love learning. It’s great when others are successful.” I try to be a dear friend. Sometimes we’re harder on ourselves than others.

@tashaxx8774

Жыл бұрын

@@mommyseastar5776 Thank you. I'm going to try to practice these words for the week and see how it goes. Changing the dialogue to "nice try" instead of "ur useless" or something like that..

@mommyseastar5776

Жыл бұрын

@@tashaxx8774 Absolutely! A little at a time. It’s building a new habit. ❤️

@martingosling5482

Жыл бұрын

@@mommyseastar5776 I’m experience the worst anxiety of my life at the moment. I have physical symptoms where I feel like I can barely breathe, I struggle to take deep breaths, feel like I’m suffocating, it’s so debilitating. I don’t know if you guys have experienced this , it’s so scary and I feel so hopeless, it’s awful. Any advice that could help me? It’s so horrible.

I am crying tears of joy while releasing mountains of pent up stress. This was the answer I needed to hear. Thank you for this with all my appreciation. ☀️

@PaulTavaresEmpowerment

8 ай бұрын

It is a very powerful video.

I pray everyone who suffers from this disability will over come it .

@michaelduffin6591

3 ай бұрын

Amen 🙏 🙏 🙏

Finding this video was the moment I felt is was ok to begin feeling whole. I deserve it. I am not a victim. I am not sick. I am happy. And I AM doing THIS. #TrulyLiberated

@tigertalks1567

3 жыл бұрын

Say only what you ARE..I let go if sickness, I let go of helplessness

@ishou9437

Жыл бұрын

I am free I will do what I want I am at peace

@tammyfitzgerald5336

Жыл бұрын

🎉❤❤❤🙏🏽💯🙏🏽

@MelB868

11 ай бұрын

I can go from happy to stressed out fast my chest hurts

Stress is a major killer ! Worry wears down the body ! I had a stroke lost my speech couldn’t walk & drs were using medications & I just wanted to come home from hospital & work on dr joes works & I healed ❤ sometimes I get caught up in life but I pull back & relax my body

@SpanksDBL9

Жыл бұрын

What gave you the stroke? I doubt not stress alone

I really needed this expressed in this full detail. Awareness is so helpful for me. Wow. This was a great watch.

"Your body is craving the emotions " Hold that thought for a moment ,, that is a great observation

I’ve never seen an interviewer so focused on his guest.

@234dilligaf

4 жыл бұрын

I noticed that too. It's like he's either transfixed on his guest, or he's completely ignoring him and has his mind somewhere else.

@vccesilva

4 жыл бұрын

Tom Billieu is a fucking great interviewer. Watch him in Inside Quest or Impact Theory (new name of the show) and it is pure gold

This video couldn’t have came at a better time. This speak directly to my soul because it is so true. Recently I’ve been able to literally feel the stress weighing on my brain fogging up my thinking and feeling really sad. Stress is the silent killer. Find every way possible to mitigate it because nowadays everywhere you look, there it is. It’s unavoidable but just be mindful of how much screen time you have and find healthy hobbies and eating, sleeping habits with positive ppl. Cut any negative times and reprogram your brain like he says because us humans can believe it or not get addicted to stress

Needed to hear this. Great for anyone experiencing a bad day or time right now

EVERYTHING HE'S SAYING IS TRUE...IVE LIVED IT MY WHOLE LIFE...IM GETTING BETTER BUT HAVE SUFFERED SEVERE PANIC ATTACKS FROM FEAR OF PEOPLE AND HOW I'VE BEEN TREATED

@freakfire74

4 жыл бұрын

M Green good to hear you are getting better! Take care

@REMNANTRising2005

4 жыл бұрын

@@freakfire74 thank you!!!

@nancyayers6355

4 жыл бұрын

Why do you allow yourself to feel this fear, and suffer?? If a person treats you badly, that's on them - not you! Plus, rude, nasty people who deliberately treat you with disrespect are CLODS! PERIOD!

@jennydkwong

4 жыл бұрын

@@nancyayers6355 I totally understand how M Green feel but sometimes you can't do anything about it cause they're your family. Like your mom someone you love , respect & sacrifice yourself but they turned out to be the worst. They think they have birth to you & they own you. You have to do everything they want or you get beat up, severely punishment until you listen. Physically abuse, mentally abused, emotionally abused & you have to give them most of your earned money cause they gave birth to you, they're your mom, because it's your culture/ tradition. You have to do all that & plus because you're a girl in the family you have no rights. Yet after many years of being abused but they brainwashed you that's normal & it's your duties to take care of them when you're old enough. You did everything to please them even with all the abusive & invasive because you want to be a good child until you have so many nightmares about being killed by them; then you try to distance yourself from your mom. She got even more angry and accused you to betray the family & bring shame to family. You feel sad & shame but she tried to have other siblings turned on you, if they dont listen they're bad kids too. Finally you break down & dont care anymore. At the age of 44 you had accomplished so much & you realized that's not how the mothers treats their daughters. You bear all the pain & suffering that she caused you but you're going burst into tears & break down any moments if she hurts you again. Yes, she did again and that was her last time/ chance to hurt you because you cut her out of your life, no more money for her, no more getting all these kinds of abuses ( you feel sad & guilty but you need to be strong, hold your tears. Now after 5 months you completely avoiding all contacts with her, she's trying to sweet talk and manipulate you to be her good kid. You're still traumatized & horrified of your childhood until 44, do you still want to continue to be connected with your mom even now she promotes not to physically beat you & verbally abuse you?? Have anyone have a mother like that? What should you do. You're successful , well established, marrried to a great man who save you & have 2 teenage girls with. You're a mom to 2 lovely daughters whom you love dearly, more than your own self which makes you Feel more sad cause you wonder how could your mom treat you that way. What should you do? You dont want to ever connect with your mom again but you worried that you hurt her feelings, at the same time you still traumatize from how she treats you. 🙏🏻🙏🏻🙏🏻sometimes i wish i was adopted/ born in another family. I dont need money, all i ever need is a mother love.

@linahfatima

3 жыл бұрын

Sending love❤

I get sick from my thoughts. Lots of times.

@mandysimsong6758

4 жыл бұрын

Thought i was the only one😒

@underthestarsoverthemoon4259

4 жыл бұрын

Same. These videos get recommended to me at the right times

@AnkitKumar-kk3iw

4 жыл бұрын

Me too so many times

@jeangrey6278

4 жыл бұрын

Me also. Lotsa lotsa

@LittleTut

4 жыл бұрын

Yup.... working on positive thinking every day, affirmations, thankfulness. It's so true, I wake up with past negative thoughts often and fussing and replaying them in my mind. It's like automatic. I just move them out and just stop thinking of that experience, thing or person that's making me think negative. :)

This is so deep! He pulled everyone to the carpet, & it forces you to look at yourself.

Totally agree. A health scare set me back. It was not a big deal but anxiety kicked in big time. It took about a year to start thinking in a positive way again.

I get mistreated at work by my supervisor. We have HR, EEO, Labor relations, and other divisions suppose to help, but in reality, unless you are physically harmed or have witnesses coming forward, there is nothing anyone will do to make any changes, and often the system hurt you even more. I am in the process of looking for another job.

@clarebennett7946

Жыл бұрын

I hope you found one, I'm in this place now too. 😔

@muhammadrazin5377

Ай бұрын

How it's going now

*If thoughts can make us sick then can absolutely make us well*

Thank you so much. This video in particular is exactly what I'm going through, reliving past traumas over and over again by perceiving a small cut as a huge gash and not being able to break this cycle. I have been wanting that surrender to no avail and I feel your guidance to be true. ❤

How true is this absolutely got me in tears living through this everyday....

I’ve heard this from a great doctor in Mexico he’s a physiologist I need him in my life 👍🏽

Since following Dr Joe, my life is in the beginning steps of finally moving forward thank you so much could not of been put in a more familiar scenario, I'm up at 4:30 every morning and watching the sunrise or clouds with nature and it does work. Amen

This is absolutely true. I used to love life. I was so active. I then lost my girlfriend, my Father and Grandma all in a short space of time. I tried to hide how I felt inside but I wasn't fooling anybody, especially myself. And weeks and weeks of constant stress and anxiety led to me being diagnosed with Functional Dyspepsia. Your brain and your gut are heavily linked. I should imagine many people that have been tagged with IBS by their Doctor have had or have a lot of stress in their lives and constant negative thoughts and feelings. Your mind is a powerful tool and it can absolutely cause physical symptoms over time. It can also help you to heal if you re-train it.

@mikeyyoyo6464

Жыл бұрын

I’m sorry for all you’ve been through but you’re imagination is spot on, I suffered from insane levels of stress my whole life due to circumstances out with my control, I coped as best I could but developed IBS around 1996 & bowel cancer in 2007, I was only 45, I’m ok now but I firmly believe it was caused by long term stress

@mikeyyoyo6464

Жыл бұрын

@Off Road Guy thank friend ❤️✊

@helencavanagh8119

Жыл бұрын

@@mikeyyoyo6464 I recently had to call an ambulance because I woke with extreme dizziness & my hands both had pins/needles..really scared me tbh. The paramedics said it was probably down to a UTI, prescribed antibiotics and advised to see my Dr. I’ve previously been diagnosed with IBS & admittedly suffer with anxiety daily, living in stress mode most of the time. More blood tests/ultrasound scan are being done, but I think having to call an ambulance has really woke me up to the fact that my stress/anxiety are making me I’ll. I’m glad you are feeling better & wish you well.

@brucecarey9012

Жыл бұрын

I am sorry Tyler. I know grief as well. Women have friend groups, men also need the same. No easy answers but I do wish you well.

@lemostjoyousrenegade

Жыл бұрын

SOME women have friend groups (true friends) and/or families that care, many do not.

I had felt this after some time you will be a truly happy person just believe , and don't fear and don't react to your thoughts

This is so true... this man deserves a gold medal

Brilliant video, Thanks very much for it. I agree 100% with all of it, our brains are so powerful, we have to take note of how our thoughts shape our lives which in turn shape our destiny, but the beautiful thing is that we decide... Loved the vid, and much love to all you amazing folks❤️❤️❤️

Probably the realest diagnosis of my situation I have ever heard. I feel liberated already for the info by this gentleman. Life is just not easy at all.

Suuuuper knowledge in a nutshell. I've watched hundreds of personal development videos, but this one short film is everything. Thank you ❤

Your thoughts are so powerful in a way it's magical. So speak kindly about yourself. Something I'm conditioning my mind to do. It's not easy just doesn't come over night it's a process over time. This is something I'm definitely going to have to play repeat in my mornings while doing my chores around the house. Love this

Sometimes I’m alone and I realize that my jaw is clenched or that my shoulders are raised and tensed and I’m just like... I can’t believe I let my body go under so much stress.

@abdallahbinsalam6355

4 жыл бұрын

I agree, I feel that sometimes.

@4Runnernguns

4 жыл бұрын

Not long ago I noticed the same thing.

@snakepliskin23

4 жыл бұрын

I do that all the fuckin time

@mysecretsketchbook865

3 жыл бұрын

You a're NOT alone. I have some videos on my channel you may be interested in. Stress one coming soon. Peace from England UK

@tigertalks1567

3 жыл бұрын

It's not your fault, let it go. Let it all go.

Thank you so much🙏🏼❤️🙏🏼. I am so thankful that I found it. Everyone should listen to this…

This video changed my life. I have sent this to so many people in hopes that they see life the way I do, after seeing this. Truly amazing. Thank you ❤️

Hope this helps someone. I got into guided meditation last May. It's made a huge difference, but I still struggle with stuff. I've tried some body scan meditations and they were good but I often got bored trying to do them. About a couple weeks ago I was doing some silent meditation and for whatever reason I just started paying attn to my body. Next thing I know I'm gently speaking out loud sending healing light and energy to each part of my body, to all my muscles and joints, bones and arteries, kidneys, liver, etc. I started with my toes and ended with my brain and paid special attn to my heart, thanks to what I've learned listening to Gregg Breden. Afterwards I felt great. It's amazing when you not only relax but feel the calm move through you and heal you. It reminded me of the verse in the bible be still and know that I am God. The stillness is where the peace and love is. It's where we heal. Hope this helps someone. I'm still struggling, but I'm getting better.

I love this guy! I remember him from the secret, the best things about is . I already know this, just practicing and affirming. We are living in a quantum universe, Everything is energy. Bless, bless, bless, success for this video, its makers and all who hear...hear hear!

This is one of the best videos on this topic! Guys please, watch it even two times if you have to - each one of us have to soak up every single word that he is saying … just AMAZING

He is 100% right.. THANKS JOE ❤️

I absolutely love this video!!Extremely important and also a wonderful production. I really appreciate the video camera which shows us flashes of beautiful scenes in nature and ordinary people in a deep reflective mindset. It’s like a subliminal tape recorder for us to subconsciously capture those tranquil moments with our insight. Because whenever we feel stress, I believe it’s important to remember that happiness can be defined as a collection of golden moments of joy. When, for a short while we feel a joyful connection to nature or to a person. And the more joyful moments we capture and embrace... the happier we become.

Thank you for making this video. I have a 13 year old who is going through a lot of stress. I am going to place this video on repeat. I am myself is going through a lot right now. I get panic attacks every day. I will be happy and all of sudden i will feel depressed the same day

@Senkothepamperfox

Жыл бұрын

Hope u'll get thru it, u're not alone, i'm on stress daily too. I believe in you.

Wow this is unbelievable! I will have to listen to this over and over again . I am so glad I found this video .

The best explanation I ever heard about this topic ! I will send this to people, because even when I instinctively do this , I didn’t know how to explain it to others in such a clear manner!! Fantastic!

Everything you said is TRUUEEE I searched a lot about the causes and solution you are the only one who spoke words that I can relate it to . I want to change my life but I can’t get out this feeling of fear

I adopted this habit of watching short clips of stand up comedy on yt daily. Even for 5 mins. A good hearty laugh is important.

I started thinking somewhat differently. Earlier I never had such an influence .Really a repeated listening to this audio will be of the highest degree of influence to anybody, who is facing a problem and keen to find a solution .Thank u genuinely.

Thank you I have been so stressed and as a single parent angry at things that have happened I feel myself slipping …this has helped me open my eyes and try to turn things around before it’s too late I will continue to watch this everyday if I need to save ny life

This is joe Dispenza's best summary. Thank you for making this video.

I am crying This just became my favourite video. I'm so deeply impressed that I can't sleep but I don't care as I am happy af. WOW I started working on myself a while ago and I am wondering why it often feels like I am surrounded by zombies. It's the first time ever that I got an explanation for it!

Wonderful indeed.

Super intruertive the fact that we all understood every word he said and we not even doctors show us that we all have the potential to be anything we want , be proud of yourselfs for landing and searching out the answers we on a good path 🧘

Wow! How true is this! Thank you ❣️

This guy is one good guy trying to help the world of people with a lot of invaluable insights.

So true, we are seeing the simultaneous increase in stress in our lives, and the decline of health...

@techiguy4188

Жыл бұрын

Because of materialism and comparison with others in our lives.

Profound stuff - listen to this everyday, internalize it and than walk on

11:46 - 12:30 is the most significant and helpful part of this whole thing i think. This guy was very interesting. But if you struggle with anxiety, in a real situation or just thinking about an interaction, your body creates anxiety and the mind picks up on that feeling and runs away with it, so then your thoughts are making up all kinds of crazy scenarios that aren't going to actually happen, but you're sure they are because your body is feeling the anxious feeling. ---- If you can imagine that situation that's making you feel anxious; maybe it's work, maybe social or romantic, and imagine it all going smoothly, and imagine different good scenarios happening, imagine smiling, laughing, a difficult person not bothering you at all, everyone liking you, an interview going well, etc. and any time your mind goes negative, you stop it and just refuse to engage in that type of thought scenario, your anxiety about the situation will decrease, and you'll have more control over your mind rather than your body (brain hard-wiring or whatnot if you have ADHD, GAD, etc.) having that control over your mind. I realized this works for myself, and at times i've missed great opportunities in life because i let my mind generate all kinds of possible negative outcomes, which at the time i didn't realize was simply anxiety controlling my thoughts and thus, my actions. If i'd imagined possible good outcomes to situations beforehand, then i would have been able to go into work, social, or romantic situations with a more positive and confidant mindset, than not at all, because my undiagosed anxiety was wreaking havoc in my mind. Breathing and meditation will also help, but imagining the situation in only a positive outcome, greatly helps as well.

@mryan4452

4 жыл бұрын

Hmm positive thinking doesn't necessarily work for alot of people?! Good that it works for you.. What I've begun to do is self doubt, when something happens that causes me anxiety and I go into a "controlled" state of thinking, merely having a state of healthy self doubt - I wonder what there is to learn here, can open up the mind and change it from a rigid fight or flight mindset into more of an open mindset. You don't need to have a solution, just merely ask the question (if you look for a solution you'll likely ruminate). This is the theory behind RO DBT. It's supposed to help for people that have an over controlled perspective.

@infiniity5529

4 жыл бұрын

KuroNeko true what you’re saying but sometimes the situations your mind creates can actually happen and when I think about that kind of situation and how helpless I am at that moment the anxiety kicks in. Can’t help how I feel even with positive thinking just doesn’t work.

@LittleTut

4 жыл бұрын

Yup.... working on positive thinking every day, affirmations, thankfulness. It's so true, I wake up with past negative thoughts often and fussing and replaying them in my mind. It's like automatic. I just move them out and just stop thinking of that experience, thing or person that's making me think negative. To add, I'm evern creating sad or bad thoughts that are made up in my mind, causing me to tear up... I must stop! Change the outcome into being good or positive, happy, not bad. God bless! :)

@eyeshalfwayopeneyeshalfway2603

4 жыл бұрын

Eckingtonwashdc ...amazing you do recognize your complete ability 'to create' a negative reality within a sad or negative imagining... realize how close you are to doing the exact opposite and 'creating' a positive reality! Dr joe dispenza alludes to this way of getting out of negative ways of thinking to have a different life but he may have got the general ideas from a Neville Goddard on YT (or you can read his stuff too) If you are a Christian you can still ascribe to the methods as they are clearly stated in the bible and tho mr. Goddard teaches biblical allegory - it doesn't truly matter, (once you have heard or read some of his teachings you will be able to understand it symbolically and traditionally , for the most part)the process of manifesting our own reality here on this prison planet, is one of His gifts to all of us to ' help cushion the blows of life' and to help send us toward the direction of eternal life with Him. The ones that control our perception of this world have hidden the whole of Jesus ' words to keep us in the dark about so much. Secular or sick of 'religion', if you are ready to hear and/ read the bible in a slightly different but more powerful way, it may now resonate to listen to the teachings.

@LittleTut

4 жыл бұрын

@@eyeshalfwayopeneyeshalfway2603 I'm spiritual, and praise God, the Lord and all in between. These videos have helped me so so much. I always knew too that I have some depression, feeling sad at times. always been a loner, but not an out cast per say. Just my personality trait :). God bless you for your comments! Wishing all the best for you. :)

Someone is sending me signs with all these videos that come in my recommended. Trust me, I’m trying to listen to them...

@bc5905

4 жыл бұрын

It's so crazy but I agree so much with your comment. This came in my recommended vids too and I'm going through extremely tough stuff right not that relates to this and THOUGHTS.. feel like my mind is torturing me. It's awful and exhausting and extremely miserable

@singingforyou3262

4 жыл бұрын

UnDeR tHe StArS oVeR ThE mOoN ya who is sending me this 😭😭

@lynnesuszek

4 жыл бұрын

UnDeR tHe StArS oVeR ThE mOoN Jesus wants you God has a plan for your life.

@lynnesuszek

4 жыл бұрын

Frank White I recommend learning spiritual things starting with Jesus. The Holy Spirit has the tools to battle mind trouble. The battle of your mind by Joyce Myers is good

@bc5905

4 жыл бұрын

@@lynnesuszek thank you! I will look into it. I appreciate your thought and time to reply to me and give helpful advice.

Concis3vand to the point! Relayed in layman's terms! All we can say is thank you and we will Share this!

INNNNNNCREDIBLE! Soooooo many powerful points! And all in just 13 minutes!

I don’t know how come here , but I really love it

The most best vid I've come so far. He explained it so well and clear. Let's do it guys. We're going to get over whatever anxiety or depression we're going through. Let's create a future for us!

@livg.7751

Жыл бұрын

🥰

@maryjeanglenn2486

Жыл бұрын

How are you doing now after seeing this video and leaving this message 2 years ago? Just wondering.

@user-sv1jx9ml7x

Жыл бұрын

I am wondering too.

He must know what he's talking about to deliver a message of hope

Amen✝️☦️🙏God help us through this journey.

I absolutely love Joe Dispenza because he explains some super important things in clear words. Read all his books and encourage everyone to do the same. We will have an animation about him on our channel, soon. Thanks for sharing this with us!

@ranterredhead5005

4 жыл бұрын

Wonder who pays his bills so he can be stress free.

Thank you so much❤️

Wow! Thought provoking and right on the money. Answered a lot of questions for me.

This video alone was a big help to finding myself and I have addiction, anxiety and depression on the run

Stress is killing me. I can feel myself dying every day

@diegogaspar255

4 жыл бұрын

I can't breathe properly because of stress. I try to go to bed, but my breathing is so hard. I feel like a lump is in my throat. It makes me cry sometimes... I know it's because I have too much on my mind. I try and forget what happened on that day, but the same happens tomorrow. I hate knowing the fact that I know what I'll be doing in a year, a month, I hate knowing what tomorrow will bring... Same thing over and over again. What is my purpose?

@1995kosko

4 жыл бұрын

Diego Gaspar the key ist to live in the present moment dont live in the past and don’t think what’s gonna happen in the future..i know easier sad than done..but trust me that’s the whole point of it auctaly, every time you get a bad thought just ask yourself „does this have any good for me“ thar way you can trick your brain into coming back into reality, do this everyday its not always gonna work but be persistent and trust me change will come, all good to you man(sry for the bad english 😂) ✌️

@oldboy5001

4 жыл бұрын

Learn to meditate.

@zsofiathompson7501

4 жыл бұрын

First step start to love yourself,🌱

@najibali272

4 жыл бұрын

Zsofia Thompson why is it so easy for me to love others, to love things that i like/love to do, but not me, why is it so hard or hateful to love myself, to the point i keep on punching the floors

One of my favorite videos of all time ❤️

Excellent synopsis - watching this video - I can fully relate to it and I am going to change now.

really do open my eyes.. the events this Dr speaking about really do happening to me.. some how i know what should i do now.. what should i do to be happy. Thank you for uploading this video.

Thank you 🙏 Jesus and Dr.Berg. This came to me a couple days ago. I understand what I need to do and I will. This is no coincidence that you came up on my suggestions. I’m sitting my body down your no longer the mind.

Wow, fantastic when a person can put emotions, feelings and so much more into words so well. Thank you

This video changed my life 4 years ago. Thanks!

I have borderline personality disorder and this here might actually save my life and peoples heads around me. Thank you

So grateful to Dr Joe. What a gift he is 🙏💖

@harrygeorge3220

Жыл бұрын

Hello Dear How are you doing toda?

The absolute best, and straight to the point answer I have ever heard. This is awesome.

I seriously needed to come across this video tonight. So glad I did.

Stress almost killed me at age 30 when I had an unexpected heart attack. I was an active person and thought I was healthy. It’s not worth it!

@damiank878

Жыл бұрын

Because of stress?