WATCH YOUR NOSES!!! I KNOW WHO YOU ARE. Deadlift program here: szat-strength.myshopify.com/collections/program-templates/products/serious-deadlift-program

@silsital9539

3 жыл бұрын

Awesome instructions for deadlift, can i deadlift 3 times a wk or is that to much? I love deadlift only thing i dont do from your instruction is wear belt. 👊💪✌

@jairorodriguez3919

3 жыл бұрын

Why is it that different people describe pulling the slack of the bar differently?? What I have heard from brenden tietz is actually on point but what you are showing when it comes to pulling the slack according to him is wrong all ure doing is staying tight but not pulling the slack at all

@crosbybilly8907

2 жыл бұрын

You all prolly dont give a shit but does anyone know of a trick to log back into an Instagram account..? I was dumb forgot the account password. I would love any help you can give me

@alecanson9957

2 жыл бұрын

@Crosby Billy instablaster :)

@crosbybilly8907

2 жыл бұрын

@Alec Anson Thanks for your reply. I found the site through google and im trying it out now. I see it takes a while so I will get back to you later when my account password hopefully is recovered.

What really helped me was fixing my stance, I was standing way too narrow and felt it in my lower back, but after adjusting my stance width I stopped getting pains in my lower back.

Nice video, very informative.

Very good little vid Coach Joe. Thank you.

I think some of the best advice I was ever told & practiced was just where do you feel tension before you do the lift. Getting in the set position at the bottom, taking slack out of the bar & load those hammies up. If you’re feeling it in your back you’re not in the right starting position. Also I think it goes under the radar but Brian Alsruhe preaches it... get a strong brace.

@SzatStrength

3 жыл бұрын

awesome!!!

I am just getting into lifting and this is so helpful! Thanks a ton!

that last line was golden, great advice!

This is incredibly helpful. Wish me luck!

Thank you for your content...the “long arms” cue helped me a bunch, I was shrugging at the top and messing up my lockout. Now fixed and reps look good. Appreciate your efforts, great information.

Man I love Seeing the Third St Athletics gear! I appreciate how much you guys share the acknowledgement and support each others businesses. There's always room at the table for more people to be successful in fitness!

Eric for the MINDSET, Szat for more serious info. New fan 🇲🇽, love the content.

Thanks for the video. I like the suggestion to flex the triceps prior to pulling. Cheers.

Wrestling shoes-fit tight like slippers, they stick to the floor, and have almost no sole.

@SzatStrength

3 жыл бұрын

better than running shoes thats for sure

Brother great video. Will follow your advice. Nice channel. One day you will have millions of subscribers.

helpful video especially for intermediate lifters i find my form sometimes breaking down once in a while and nice videos like this help a lot :)

@SzatStrength

3 жыл бұрын

We can always be learning!!!

Love the content Joey 👍🏻💪🏻

@SzatStrength

3 жыл бұрын

Thank you!!

@jibba0jabba1

3 жыл бұрын

@@SzatStrength no dude.. thank you!!!

thanks for this video

@bigmac2556

3 жыл бұрын

Facts I’ll remember these for next time I skip deadlifts 💪

I haven't perfected the hook grip, but alternating grip works, or the old reliable straps get it done. Great tips.

@SzatStrength

3 жыл бұрын

whatever keeps the bar in your hands I'm a fan of

Real good explanation on how to take the slack out the bar!

@SzatStrength

3 жыл бұрын

thank you!!

I have been subscribed to your channel for a while now and I have to say bro you are by far the best I have seen, great content, very educational and practical I’ve learned a lot from your videos. Actually started deadlifting after watching one of your videos some years back. Keep up the good work 💪💪💪 God bless

@SzatStrength

3 жыл бұрын

That really means a lot! Thank you so and keep working hard brotha!!!

@benji3357

3 жыл бұрын

Szat Strength thank you brotha 💪

Iloves you're training tips

Holy jacked 🤯 you're re killing this prep

@SzatStrength

3 жыл бұрын

thank you!!

nice video man now i know what the mean by taking out the slack of the bar after 12 years

Great vid Coach! A cue that worked really well for me to pull the slack out of the bar is when I pull myself into position I think about doing a leg curl to do that. Hope that can help anyone. Thanks Joe

@SzatStrength

3 жыл бұрын

thanks for sharing!

@dustinchestnutt4502

3 жыл бұрын

If I remember correctly I think I got that one from Alsruhe several years back. Brian's the man!

Perfect timing for gyms reopening in Melbourne

@ichbinderbestevoneuchallen5253

3 жыл бұрын

The gyms ate closed too?

@danny.sbill.05

3 жыл бұрын

They closed last week here :(

Hey, Joey, how YOU doin'? (that was a Friends reference for you rascals). Man, I tried using the touch 'n go technique for the deadlift and I feel like I can mantain my breathing and bracing so much better, do you think there's any problem if I just use touch 'n go from now on? And this might be a stupid question, but ... should I be using a hook grip on trap bar deadlifts too? Thank you so much, your videos are awsome.

I think head position matters also. As in where your eyes are looking. I found that keeping a straight neckline all the way down your vertebrae is best for me than looking up.

"It's a crazy world out there, so It's better to be jacked and strong then not". New classic Szat quote right up there with Conan's "to defeat your enemies" one :-)

AWESOME queue about the Triceps flex. Never heard that one before, I'll be sure to implement. What about lowering the weight back down? 1. Let gravity take it's from there, (save back.) Or 2. Lower slowly and controlled, (risk hamstring tear.) Or 3. Somewhere in between?

@SzatStrength

3 жыл бұрын

thanks for checking out the video! I just guide the weight down more on the side of letting gravity do it's thing. Sometimes with hypertrophy I'll control the eccentric more.

Love the tips! Thanks coach. What about using the Hex Bar for the DL... is that good for building strength in the DL? Thanks!

@SzatStrength

3 жыл бұрын

I will be making a video on this in the future

@mikegrajeda4937

3 жыл бұрын

@@SzatStrength thanks coach! Great channel appreciate all the insights you provide.

Deads and squats tomorrow. Thanks Joe

@SzatStrength

3 жыл бұрын

welcome!!!

Thanks Joey great tips! I will pull 500lbs before I leave this rock!!

@SzatStrength

3 жыл бұрын

lets go!!!

For shoes I love my Otomix. Super flat and wide enough for my feet. My belt is an SBD. Its a lot nicer than my Pioneer but is almost 2x the price. When getting a belt 13mm is the way to go.

@SzatStrength

3 жыл бұрын

thank you!!

When you pull now do you personally use double overhand with hook grip, or a mixed grip? And why would you prefer one over the other? Great stuff Joey!

@SzatStrength

3 жыл бұрын

I use straps lol but I’ll be rebuilding my deadlift from ground up in the next couple of weeks and be playing around w grip.

Yup!

@SzatStrength

3 жыл бұрын

YEASSSSSSSSSSSSSSSSS

Great video, Joey! Question about mixed grip. I've been deadlifting for 11 months now and the mixed grip is what feels the best for me. I hit my PR of 450x1 not too long ago. Was wondering at what weight should I start being really wary about bicep tears? Or does the weight not matter and it's more of a discussion of form...

@SzatStrength

3 жыл бұрын

I wouldn't worry about it... if you are training hard and getting stronger so do your tendons and ligaments. Also injury can just be random sometimes so just focus on good high quality training. if something doesn't feel right, observe it and make smart decisions.

@aidenlee9573

3 жыл бұрын

@@SzatStrength Appreciate the wise words my man

Could you do a series thats about training with Injuries? I think at some point, even recreational lifters, will want to get in good work while injured.

@aresjerry

3 жыл бұрын

Ideas would be like, leg day while having plantar fasciatus pain, or back day with low back pain or leg day with low back pain. Doing chest with injured x or y.

It's is also important to mention in your set up, is to engage you lats !

@SzatStrength

3 жыл бұрын

ENGAGE THE LATS!!!

Great video! Do you happen to have a video you've made before or recommendations for why I can't deadlift without crippling lower back soreness for the next 3 or 4 days? Whether it's sumo or conv, my lower back is fried. Not necessarily a shooting pain or anything, just extremely sore, tight and hard to move. Thank you!

@seanmurphy6136

3 жыл бұрын

Are you breathing and bracing correctly?

@tylerweibel8049

3 жыл бұрын

Lower back soreness after deadlifting usually means there's a technique issue. I would read up on breathing and bracing and review your set up. Recording your sets will be your best friend. Your lower back probably moves first to start the lift but your want your quads and hips initiating the lift. There's a million different aspects of the lift you could adjust like focusing on lat tightness, not dropping your hips as far, thinking about wedging your hips underneath the bar... So just find a decent deadlift setup video (I'm sure Joey has some, Chris duffin and Brian alsruhe are great as well) and try to adjust one thing at a time while recording your sets until you find what feels the best.

@brandonfrazier5806

3 жыл бұрын

@@seanmurphy6136 I think I am but to be honest it's very hard to tell. And I think that after a couple reps or even mid way through the rep, I lose the ability to hold it. Do you think weak abs can play a role? If I'm being real, I half ass my ab training lol so I should probably take that more serious.

@brandonfrazier5806

3 жыл бұрын

​@@tylerweibel8049 I mentioned to Sean above that maybe I lack sufficient core strength to brace long enough or hard enough? I'll record more sets and get more opinions. I do have one recording I showed someone and was told my form was pretty decent. But then again you usually try your best when you know you're being watched lol. Thanks for the info though I really appreciate it. Here's a conventional video if you'd like to see my form. I know I'm not locking out all the way, I've since corrected that. I prefer sumo though so I'll get more videos of that if you're interested, don't want to just bombard someone for free technique advice though lol drive.google.com/file/d/1KafNJD7gFGTcgKkOCUWTejeQhTRN6cVj/view?usp=sharing

@seanmurphy6136

3 жыл бұрын

@@brandonfrazier5806 strengthening your abs can help almost any lift. I know for me personally anytime before I squat or deadlift I always do 4x25 hanging leg / hanging knee raises just to work my abs and warm them up before my heavy compounds so try that and you can also rest for 5 seconds between each rep and reset and get a big breathe during those few seconds again and see if that works and really try to push your stomach out and down while performing the lift

I haven't high arch I was wearing some flat shoes my arch dropped I've been pain for 3 months in it's not too much they can do What do you recommend

Hey Joey, my current objective in training is to get stronger over all for my day to day activity, so I don't use a belt, do you think that training with a belt will improve my belt less strength?

@SzatStrength

3 жыл бұрын

I think as you get stronger with a belt, you will also get more strong without a belt! They will grow in strength together.

"Only took about 30 takes Johnny boy!!" ahah Great video!

@SzatStrength

3 жыл бұрын

At least someone stays till the end ;) I’m gunna start doing end credit scenes

@mandy7674

3 жыл бұрын

@@SzatStrength yes!! 💪🏻 ☺️

The minute I heard your in PA I instantly felt bad for you ! God speed with the situation your governor is putting you in .

Joey man your arms looking swole you looking swole dude swolefessor Joey with some deadlifting tips!!👌👍👏💪😎

@SzatStrength

3 жыл бұрын

thanks I appreciate it.

Great vid coach! Are we gonna get another Lions den/Neversate crossover anytime soon?

@SzatStrength

3 жыл бұрын

whenever brian wants to i will!

Can you provide insight on how to breathe the correct way while deadlifting?

@SzatStrength

3 жыл бұрын

possibly in the future

Hi Joe I have a question for you. Do you feel that powerlifting transitions well into jiu jitsu and also do you feel like it has helped your progression or your game at all?

@SzatStrength

3 жыл бұрын

ehhhhhhhh I would say they are very different... If you are good at BJJ & strong its better than being good at BJJ and not strong lol.

@Lebzgrtttt

3 жыл бұрын

@@SzatStrength 💯💯💯

Not sure if I should continue to deadlift... Lower back gets really sore and I'm not sure if it's normal

almost everyone says not to jerk the bar and I do not personally, but I remember Eddie Hall saying that he would jerk the bar as hard as he could to create some momentum for his pull. not sure if that uniquely works for his body or something that could be more applicable to everyone.

@ncdozer3103

3 жыл бұрын

Cailer woolam does it too, but I think in general pulling the slack out is better and jerking the bar has a higher risk of injury

@nathanielkang2397

3 жыл бұрын

@@ncdozer3103 yeah im not chasing insane records or anything so i think it's safer to pull the slack out but it does seem like there is a higher ceiling for jerking the bar

@ncdozer3103

3 жыл бұрын

@@nathanielkang2397 yeah man, gotta do what you gotta do to break those crazy records, but for us average lifters, it’s better to be safe imo

I've never used a belt for a deadlift, I can't get into an optimal position for the pull, especially doing hook grip

Joey has to use a wide-angle lense just to fit into frame

I deadlift 420 for reps in crossfit shoes or but my favourite dl shoe is Birkenstock pantalones - if you know you know

Your butt seems to rise on the heavy deadlifts, i.e. 2:08. Is it an advanced technique to grind out a PR? Also I noticed Novikov does several test pulls before a lift, where he builds up to a max. Care to speak to that?

@greenenoiseaudio

3 жыл бұрын

As far as I am aware, this means that the starting position is incorrect. He should be getting set with his hips higher. It is an inefficiency that if anything may technically hinder your true PR. You're the only one I've seen in a quick scan of the comments that noticed this. Your hips should not shoot up first as the pull is initiated however with heavy loads and PR's sometimes form can break down a bit.

Deadlifts are my favorite too.

Just out of curiosity...does the plate on the other side at 7:24 say Modi?

@SzatStrength

3 жыл бұрын

magni

Is the lions den mug bpa free? 🦁 😃

Prob a dumb question but would you say No Bulls are fine training shoes to DL in?

@SzatStrength

3 жыл бұрын

yes they are great

On the topic of shoes, a cheap pair of wrestling shoes is another option for deadlifting/squatting.

I tried the hook grip. It felt like I was going to rip my callouses off.

I cant do the hook grip because my hands are too small

Check out Vivo Barefoot. Good shoes to pull in

@SzatStrength

3 жыл бұрын

thanks!

I just subscribed cause I deadlift and I want to improve and I need my nose 👃

After 4 years of training I decided to do squats and deadlift now. Pray for me brother

@SzatStrength

3 жыл бұрын

THE IRON GODS ARE HAPPY AND SMILNG DOWN ON YOU.

@brockstar1311

3 жыл бұрын

I talked my buddy, who was a hammer strength savage into doing deadlifts.... he blew out his A hole day 1 I would not let your ego get the best of you

@tylerweibel8049

3 жыл бұрын

@@brockstar1311 sounds like your buddy doesn't know how to deadlift

@brockstar1311

3 жыл бұрын

@@tylerweibel8049 lol no he didn't that was my point he was "strong" on machines thought he would just yank 405 off the floor and got a hernia

@randygentry2442

3 жыл бұрын

@@brockstar1311 .....kegals as a assesory movement ....just a sugestion IDK

You are my coach, but also not my coach. So thank you.

@SzatStrength

3 жыл бұрын

I'm just glad you are watching

If you're using a mixed grip please make sure you alternate them. Will create muscle imbalance!

My deadlift stance (conventional) has gotten lower and lower as I move up weight on my Axle bar. With way more knee bend than I usually have had with a standard Oly bar. The weights keep moving up though so I dunno.

@bmstylee

3 жыл бұрын

Weights keep moving up? Don't ask questions just enjoy it.

What ever happened to the equipped deadlift training?

Hey people that watch these videos. The internet has fucked my perspective of strength. Ive been training for 3 years. I am 202lbs. My Squat is 400 bench 245 and deadlift is 455. I know im not super strong but are those good numbers for my training age?

For the algorithm

Don't drop the weight every rep , control the negative, nuff said.

Check out my 400 lb conventional deadlift at 15 years old 150 lb bodyweight

I guess he's never seen Cailer Woolam deadlift.

only one dislike, my man!

@SzatStrength

3 жыл бұрын

angry elf

My nose is safe & sound

@SzatStrength

3 жыл бұрын

so you think....

What ever happened to the deadlift suit?

@SzatStrength

3 жыл бұрын

It’s been sitting in my closet collecting dust

Tortoise from the swamp checking in!

@SzatStrength

3 жыл бұрын

HELLLLO THERE!

@mpnofi

3 жыл бұрын

😂

Don’t be a jerk....haha

@SzatStrength

3 жыл бұрын

I'll try not to!

Your ex disliked this video.

@SzatStrength

3 жыл бұрын

He wasn’t worth it anyway

Anything but the nose, bro

Dont get tattoos its a sin

Violent joke not funny. Speaker's left shoulder is slightly higher than the right. Perhaps this is a result of those mixed grip deadlifts. Watch out!

Man I love Seeing the Third St Athletics gear! I appreciate how much you guys share the acknowledgement and support each others businesses. There's always room at the table for more people to be successful in fitness!

@SzatStrength

3 жыл бұрын

I love supporting all my friends. We can ALL succeed, and nothing makes me happier than seeing my friends succeed.