How I fixed my deadlift with 3 steps (Deadlifting Tips to Increase Deadlift Strength ft Brad Arbic)
Тәжірибелік нұсқаулар және стиль
hey guys in this video I have Brad Arbic help me out with my deadlift. after watching my deadlift form he gives me some minor deadlifting tips that were actually HUGE game changers. I ended up deadlifting 700lbs in this video which I was happy with. After my upcoming comp I will start attacking my deadlift game to increase my conventional deadlift strength and really work on programming for the deadlift. So if you are wondering how I fixed my deadlift this video covers it all! Enjoy!
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Пікірлер: 110
I'M A FRICKEN DEADLIFTER NOW!!!! GO SUB TO BRADS CHANNEL: kzread.info
@zacderenzis995
3 жыл бұрын
All good just wanted to make sure all was ok i figured that youve been busy. Just anxious and want to get started. Thanks.
@verse13
3 жыл бұрын
Need more brown guy. Jk.
@phillipjaxson4710
2 жыл бұрын
you probably dont care at all but does anybody know of a way to log back into an Instagram account?? I was stupid lost my account password. I would appreciate any tricks you can give me.
@pedrojames6149
2 жыл бұрын
@Phillip Jaxson Instablaster ;)
@phillipjaxson4710
2 жыл бұрын
@Pedro James Thanks so much for your reply. I got to the site thru google and Im waiting for the hacking stuff atm. I see it takes a while so I will get back to you later when my account password hopefully is recovered.
I just lift with my back, works great.
@SzatStrength
3 жыл бұрын
SAME
@korvdploeg4529
3 жыл бұрын
I lift with a forklift... 🤔
I felt the " he lifts 9000 pounds, I lift 0 " line. There is always a bigger dog, and it's easy to lose perspective, but you are an absolute strong beast Joey!
@SzatStrength
3 жыл бұрын
thanks I appreciate that!
“Depth before dishonor” lmao where did he get that shirt
@SzatStrength
3 жыл бұрын
From depth before dishonor lol
@ncdozer3103
3 жыл бұрын
@@SzatStrength haha I didn’t think that was an actual company, has to be a reference to death before dishonor right?
@Beard-OF-Courage
3 жыл бұрын
It’s a sweet clothing company that sells shirts, socks, banners and stickers. Pretty sweet designs. My favorite is the log pressing zombie.
“He deadlifts like 9,000lbs” I’m just imagining 9 Adam Paul’s yelling.
@SzatStrength
3 жыл бұрын
hahaha
Oh snap! I haven't seen Mr Arbic in a while. He's got that good info.
@BradArbic
3 жыл бұрын
Well I appreciate you peepin this one! Thank you for the kind words.
what shade lipstick is that? - oh its nosebleed red
@SzatStrength
3 жыл бұрын
hahah sexy nosebleed red
Amazing tips and thorough explanations Coach Joe and Brad!! Awesome collab!! The tip regarding burning out before reaching your projected weight has been my problem. Tested out Brad’s tip about jumping up with singles was a game changer!! Also, strapping in at a knee helped my setup greatly. Pulled a easy 500 lbs with these cues and tips. Thank you again Coach Joe and Brad!!
Excellent advices from Brad on technique and progression. Great guy
@BradArbic
3 жыл бұрын
Thanks Henry, I'm glad you found it useful. Thanks for checking it out.
Glad to see Brad on your channel. Strong friends make you stronger. 💪 Looking strong gentlemen.
@BradArbic
3 жыл бұрын
Too kind BCD, much appreciated
Coach Matt's a BEAST!!!
Out of every how to and tip video for deadlifting that I’ve watched. This has been the most informative and helpful video, honestly.
@BradArbic
3 жыл бұрын
I'm humbled Chris. Thank you for that. I'm glad this was useful
Brad is such a humble unassuming man/monster with a great gift for teaching. Definitely going to subscribe to his channel. Great video!
@BradArbic
3 жыл бұрын
Kris, thank you for the kind words. I very much appreciate it.
Awesome video guys!
@BradArbic
3 жыл бұрын
Thanks for checking it out Rocco!
Great content! Thanks!
@BradArbic
3 жыл бұрын
Glad you liked this one Brandon, it was a lot of fun for me
The "Red Rep"! Nice 👏👏👏
Good vid!! I think Joe should raise his hip a touch in his setup, eliminating the hip rise before the bar leaves the floor.
Brad is a good guy. He deserves more subscribers.
@BradArbic
3 жыл бұрын
Thanks EE, too kind.
He is such a likeable dude
The bad omens playing in the background though🔥
@SzatStrength
3 жыл бұрын
great tunes
Yes my mate Brad . Love you man . Lets do some live you tube again . Szat love your channel . Man . Good stuff . 👍👍👍
@BradArbic
3 жыл бұрын
ARNO! Thanks for checking it out!
Im Just Subscribe. Awesome Channel
Step 1: load 700 lbs on a bar Step 2: ? Step 3: profit
@SzatStrength
3 жыл бұрын
$$$$$
@MoreBuffMoreMuff
3 жыл бұрын
Bro down
The gym tunes were on point this video
what is your lifting playlist? its freaking sweet.
Awesome stuff, thanks for the info!!
@SzatStrength
3 жыл бұрын
thanks for watching
@BradArbic
3 жыл бұрын
Thanks for checking it out Matthew!
@matthewneufeld8153
3 жыл бұрын
@@BradArbic I'm chasing 400 this year instead of 7.... But I still loved all your ques. Thanks!!
@BradArbic
3 жыл бұрын
@@matthewneufeld8153 400 for now...! Stay hungry brother
Awesome strength
@BradArbic
3 жыл бұрын
Thank you KwRG!
Beautiful bloody nose deadlifting session!!!👍👌👏💪😎
I like the blue spray paint on those plates - what color is that? (The baby blue) - thx !!!
Wtching this made me realize I didnt know how much I want my nose to pop deadlifting lol. Too bad you arent closer to South Jersey. It would be a an honor to workout in your gym man. Maybe one day
Hi Joey, best cue for hips shooting up?
@szat Strength we need that playlist link!!
Power level .... it’s OVER 9000.....🐲🎱
@randygentry2442
3 жыл бұрын
Szatgeata .....unconcerned
I had a nose bleed once. It was 1977. I was 9 years old. Also, I was struck in the face. Love your videos and Brad is a good guy to listen to. And, your lighting is really fucking loud. 😄
@BradArbic
3 жыл бұрын
Jim, I laughed out loud when I read your post. Thanks for the kind words man, I appreciate you checking this one out.
This video made my back hurt.
OUTFUCKINGSTANDING!!!
@BradArbic
3 жыл бұрын
Thanks Thomas!
Thanks guys
@SzatStrength
3 жыл бұрын
welcome!
@BradArbic
3 жыл бұрын
Thanks George, glad you like it.
Have a promo code for that lipstick?
I wish there was a gym in my town that would play music like that :(
How did you build those quads dude? They’re insane
@SzatStrength
3 жыл бұрын
Lots of squatting
@regulatorsmountup4931
3 жыл бұрын
@@SzatStrength lots of squatting... that’s exactly what I don’t want to do 😭😂 just kidding, thanks for the reply bro
11:46 answered my question lol
@BradArbic
3 жыл бұрын
Glad we beat you to the punch. Thanks for checking it out James.
You gotta tank really hard with your lower back mostly That’s what KZreadrs taught me at least
What always stops me is the first 10 inches. Once the weight is in motion I feel like I can handle it, it is just the first 10 inches. Why?
@BradArbic
3 жыл бұрын
The outset of the movement can really set the stage. If you feel off at the start, it isn't likely to improve as you go.
How long did u lift before u got 500?
@BradArbic
3 жыл бұрын
Mitch, I don't remember when I hit certain numbers exactly. I know I was hitting in the 600's before I turned 20
NOSEBLEEDS! = the baptism of blood for a true strongman dead lifter! Coach Joe is baptized in blood now!
Would axel deadlift work as a good variant in a strength program?
@BradArbic
3 жыл бұрын
Saul, it could but you'd have to have a reason to do it. An axel bar is just a thicker bar. It's biggest effect would be on grip (presuming you arent using straps). If you use straps then there isn't much real training effect from the axel bar. Does that make sense?
@saulrothman444
3 жыл бұрын
@@BradArbic totally makes sense I just started training strongman style in my 30s for fun. Really only started doing strength programs a few weeks ago so I'm in the newbie phase. Was thinking axel would be a good variant since I mostly shoulder press and deadlift.
@BradArbic
3 жыл бұрын
@@saulrothman444 it can add value. You just have to make sure you're using it in the right way is all.
Glad to watch you increase your Deadnoselift.. oh wait! lol
3:28 5:22 6:30
Its a good thing you pointed out the nose bleed in the thumbnail, otherwise I would have assumed it was tomato sauce.
Next year Joe is coming out with his new brand of Deadlifting blood red lipstick.
Wait did brad pull 635 double overhand??
@SzatStrength
3 жыл бұрын
i think it was hookgrip
@BradArbic
3 жыл бұрын
I was just practicing with my hook grip. I don't do rep work with it, but I'll hit some heavier singles
@user-zb3lr3ke4f
3 жыл бұрын
@@BradArbic still man holding that much in your bare hands is insane. On monday I pulled 315 double overhand with a messed up hand and was impressed with myself lol. Your pulls are amazing
@BradArbic
3 жыл бұрын
@@user-zb3lr3ke4f Too kind. I appreciate you T. I hope your hand gets better soon
nose bleed with only 635? C'mon Joe..... I also think you could better your pull with working on that speed, a lot of those were slow. Be explosive. No doubt you'll get 800!
@SzatStrength
3 жыл бұрын
I’m a weak little bitch I know
Chill out with androl bro
But, who's glutes is Joey squeezing? The mystery may never be solved.
do you know da wae?
Only animals in that gym
Hi Guys 😍💋 💝💖
Woow woow 😍💋 💝💖❤️
Very nice 😍💋 💝💖♥️❤️