Standing Long Jump: Road to 3m. Ep#3: 274cm
Спорт
Third episode of the series "Road to 3m Broad Jump"
Jumps are a very important part of my power training, and standing long jump, also called broad jump is a very good way to train lower body explosiveness.
Anyway, more than in other types of jumps, in the broad jump, the technique plays a very big role, thus it is very important to focus the training on both leg power and form of execution.
Power Jump.
Leg Explosiveness.
Standing Long Jump.
Broad Jump.
Пікірлер: 22
I've been doing these every day for a couple years and usually jump about six and a half feet per jump. This guys technique is great!
@eisa5169
Жыл бұрын
بقظثظث
@pipo3686
Жыл бұрын
dude you are one crazy grandpa
Awesome jump! I usually do a few jumps in the park after some light exercise & stretches I do for hockey. You’ve inspired me to start measuring. I’m somewhere ~100 inches, not too bad for >50.
I am at 2,65. Measured for the first time ever. Hope to reach 3m.
@GibbonFit
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you will, we will!
My dad used to do tracks,and his standing long jump pb is 3.09m.I hope that one day I can break that through training 🦵
Nice jump bro!
Impressive, I have done 3.30m myself
I believe in you
Hello brother mine is 282 cm . Can you share some workout
How to train for this type of jumps? How much distance can you achieve in 2 months of training?
We did this is school a in the last few weeks and I got 2.70m without any practice lol, but that I almost the only sport I am good in I hope you will reach 3m soon!
If you don't mind me asking how old are you?
Normal long jump kitne cm hota hai.
First time I have no experience normal long jump.
how many days per week you do broad jump?
@GibbonFit
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i broad jump quite rarely, I usually do it for like 2 weeks (2 times a week), 3 times a year. In between these quarterly sessions I train legs power and strength, also box and vertical jumps, stability, and hip flexibility, which help to improve broad jump.
420 cm
Nice, i guess you are not that tall. I did 2.65 m barefoot, and i'm 1.93 m tall.
@GibbonFit
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Im 172cm