Would you guys like a new version of a standing abs workout?!

@wickidgrrl

10 жыл бұрын

YES PLEASE!!!

@katerinamekhail8828

10 жыл бұрын

yess!!!

@vberg1961

10 жыл бұрын

yes!!!

@MissSiriusRose

10 жыл бұрын

Yea! :)

@serrayasunshine

10 жыл бұрын

Yes!! Something a little more challenging than the other videos.

I've been doing this for about 3 weeks. And I've seen such amazing results. My love handles are turning curvier and my abs are starting to shape. Just takes determination (:

@TisBethany

8 жыл бұрын

how often do you do it per week out of interest? :)

@shanziejade710

8 жыл бұрын

yea how often do u do this daily?

@marie.98

8 жыл бұрын

And what do you eat?

@nevaraelocin7782

7 жыл бұрын

it takes 2 weeks to see results your self and 4 for everyone else to notice :) once for at least 3-5 times a week.

@whiteorchids3811

7 жыл бұрын

Jacky Madrigal oh really nice to read that it was my first day of doing it I'll see what would be my result 🙂

Love this workout. I've lost 185 Pounds in 18 Months! NEVER GIVE UP! :)

@elykamarisseagan2339

5 жыл бұрын

Thats amazing!

@candysweet8399

5 жыл бұрын

Wow, that's amazing!

@yazajag

5 жыл бұрын

Congratulations!!! I gained much weight moving and having so much work, stress and no free time and I want to lose about 25-35 lbs so you're 185lbs is an inspiration. I know, this was a few years back, but thank you and I hope you are still enjoying your new lifestyle and results. :-)

@alinamehmood2163

3 жыл бұрын

Amazing 🤩

@sarahcarr7343

2 жыл бұрын

I need to loose 60!

I can't do most of the ab workouts that are on the floor cause they hurt my back so this was perfect!

@rabzkashif3378

7 жыл бұрын

alfuit same here i have a shoulder problem i can't do crunches

@Torihappyness

6 жыл бұрын

Likewise,in fact doing those exercises brought on my back issues,its so sad.

@ummmmno411

5 жыл бұрын

I have a damaged coccyx and I want to get a small waist and abs but most exercises required being on the floor and that hurt way too much

@haleyfawn1473

5 жыл бұрын

I can’t or I lay down lmao

@carlsamtoboso6577

4 жыл бұрын

very much the same. i prefer standing workouts

You know these workout videos can be just as effective/more effective than time spent at the gym! Thank you!

I can feel this more in my legs than anything else.

@Idk1.35.

8 жыл бұрын

Same

@JG-uy4rg

7 жыл бұрын

same. i don't think this helps to lose belly fat

@wafflo6012

7 жыл бұрын

Only cardio and clean eating help losing belly fat (actually all fat, you can't lose localized fat). Abs excercises are intended for making your core stronger and marking the muscles, if they're covered in fat then you are not going to see any results.

@jacksonperes5928

7 жыл бұрын

Edicius Mai try tightening or abdominal while u do each exercise

@nicoleyala_yolo7070

6 жыл бұрын

same

YES. I made it through the whole way. With pauses, breaks, gasps for air and water...but slowly and surely. I made it through. Thank you for these videos

Thanks for this! I hate lying down when exercising :D

these are the only ads you dont wanna skip.

@kenyaivette3946

8 жыл бұрын

truuu😂😂😂😂

@abigailoldson-swift2441

8 жыл бұрын

girl yes

@taman3580

5 жыл бұрын

🤣🤣🤣

OMG THIS WORKS I used it for like 4 days and now I've lost a noticeable amount of belly fat! Thank you so much!!!!!

@sampadaparab7210

4 жыл бұрын

Does it really loose belly fat

@Lisa-qq7ru

3 жыл бұрын

Really?

I love KZread so much, why buy exercise DVD when I can watch it for free, thanks for sharing 👏 I'm gonna try and do this every other day

@lkofie6670

10 жыл бұрын

INDEED.

@SHAWNTESH

10 жыл бұрын

Agreed.

Starting this today. I will be giving updates weekly.

Standing Abs exercises, at last! Thanks FB, I have back ache when I do the lying crunches any way, this is better for me. Super!

7 years after and I still keep coming back to this! Started when my 7yo was a baby 🍼

Thank you, this exercise is super effective! These older workouts are the best ones on your channel, imho.

Hi thank you for this video.. Its very effective.. Been doing this for 1 week and i lose 5 pounds.. 2 times a day and after 6 pm i dont eat anything.. Amazing result.. Thank you..

@niquila4598

9 жыл бұрын

Wait only a week and you lost 5 pounds . ? Seriously damn ima try this starting today

@niquila4598

9 жыл бұрын

And did you do the wotkout for the second time right after the first one or what

@ciernyzajac

9 жыл бұрын

elisa talavera its bullshit to dont eat after 6pm but np ... x)))))))

@NadiaNadia-fq1fw

8 жыл бұрын

wow so does it really helps?

@maddiem-j9538

2 жыл бұрын

5 pounds in a week? That doesn’t sound right…

Great workout for getting and staying toned, not only in the abs but in the thighs and shoulders as well. Very helpful that he talks you through each one

It is working. After every 5 times a week i hv meaaured a half inch reduction in my stomach size.2 sets done in 2 weeks i m down 1inch.i m on my 3rd week.will update by the end of this week again thank you soo much

@totaahmed5178

4 жыл бұрын

Hi how for now?

This is perfect, no annoying background noise (music) and your instructions are clear. Thank you for a great workout.

i did this for 3 days now and my stomach is not as bloated as before. it's kinda great because i didn't do the last step 😂

Why are there so many people asking how many times to do this, surely you know that you do it to suit your lifestyle and fitness. Any amount of exercise is better than none and what suits one person won't suit another. See what works for you, you're more likely to keep with it if it fits into your routine and you're more likely to see results if you stick with it

@ILOVE87SIDNEY87

10 жыл бұрын

I love you for this comment.

Day 2 ab workout. I decided to add this in to the abdominal and oblique exercise. This really sucks my bones are aching. But I must fight through!

@haileymullins6883

8 жыл бұрын

same 😂😂

Can I say how much I love your channel?? Y’all are the few people whose videos I watch with all the ads so you can get all the coins, you deserve it. I’m terrible at any excercise video longer than 15 minutes and I was able to do a full 45 minute video combining this with two other videos. Minimal breaks and sweating all through.

Im 13 and i weigh 48.8kg (on my diet as well) , i did see results on my belly after running for like 2km everyday, and doing almost more than 30 situps each day. I have just started doing Fitness Blender workouts recently , and i did see some results! Im really happy that i lose weight. Goodluck to those who wanting to lose weight !

Hi guys I been doin this for 4 weeks and omg And it's workin thanks so much from the middle east 😘

@cristacarbonell1608

3 жыл бұрын

Has your stomach gotten flatter

She don't even show the one sign of getting tired

@mn7720

8 жыл бұрын

+Lovepreet Sidhu that what i was thinking about.?!

@lenalee5516

8 жыл бұрын

Becuz she is used to exercise her body thats why its easy for her

@khayelihlebhengu2577

8 жыл бұрын

+Fan girl or its just on repeat

@khayelihlebhengu2577

8 жыл бұрын

+hassan mohammad I think it's on repeat that's why she's not tired

@Rosie-Posie777..

8 жыл бұрын

+Fan girl I agree fitness models usually don't get tired as easy. the more fit u are this wouldn't make u tired either

I absolutely love these workouts! And I love that some of them come in 5 minute intervals too because we are so busy and it's hard to get our workouts in this is so great!

It's good to know there's a standing abs workout. I felt hopeless before I found out there is a way to tighten my abs without having to lay on the floor.

@ana-paulaferreira5754

5 жыл бұрын

Fehj

@ana-paulaferreira5754

5 жыл бұрын

Cggc fr rfgrg g figure nuobjvtv

@ana-paulaferreira5754

5 жыл бұрын

C

@carolynstockton5876

5 жыл бұрын

yes me too i have a tight and sore bak so this is a great workout for me

@carolynstockton5876

5 жыл бұрын

back

OMG!! Subed liked of course!! THAT HELPED SO MUCH FINALLY STANDING AB EXERCISES!! SO MUCH BETTER THAN LYING DOWN IN THE COLD HARD GROUND AND HAVING BACK PAIN AFTER EXERCISING!!!!

@Autoledky

10 жыл бұрын

You have to keep your back touching the floor/mat all the time. You won't get back pain then. But that's one of the hardest things about every abs workout.

@Pixelynx

10 жыл бұрын

And butt/hip pain. Omg. >-

@baderalghamdi7589

10 жыл бұрын

Magnimazing [[NibblyBits]] ikr I hate that pain but this is amazeballs

@wardabrier518

10 жыл бұрын

Magnimazing [[NibblyBits]] Haha yep! :D

@gipperbear508

10 жыл бұрын

I get tailbone pain.

I LOVE THIS SO FAR I HAVE DOING THIS WORKOUT FOR 2 DAYS NOW AND IM FEELING IT IN MY LEGS BACK SHOULDERS BEST WORKOUT I HAVE FOUND SO FAR THANK YOU

I just love these small workouts. I love fitnessblender thank you guys for being so awesome!

This one is not necessarily easy, don't be discouraged. We have plenty of beginner routines that would be a better place to start, be sure and check those out. Do not give up!

I'll be feeling this one tomorrow! I like these because they're so easy to follow along with.

Great exercises. I love the way the guy is patient in explaining each one and they don't change at a fast pace. I'm definitely going to do these.

I love this cardio work out. Working full time and being a housewife it's very helpful to have time to do it and feel good about yourself. You feel the tightening of me muscles and sweat enough! I think this version is just perfect! Thank you for posting exercises for those who really needed! :)

Just did this for the first time. Love it! Each move is very well explained for proper form & these are moves I can actually do. It still kicked my butt, but I'm sick of trying other abs workouts where I physically can't do the moves so what good are they? Thanks for this video!

This worked my legs and glutes, not so much the abs

@batoolaa6571

8 жыл бұрын

me to ...felt nothing in the abs

@LukaHayami

8 жыл бұрын

+Purple Puppy You really need to contract and squeeze them, then you will feel them :)

@tatiana9980

7 жыл бұрын

cause you're doing it wrong

Wow, love this workout. I'll be adding this to my exercise rotation! I hope this video stays on KZread!

ab floor exercises makes my head spin and gives me almighty headaches so this is great thanks

Sweating a lot right now!! Thank youuuu!

Working for me. So thank you guys. Well recommended video. 👏👏👏👏

I love this workiout! I have a very sedentary job and haven't been moving as much as I should be and not doing regular exercise; this program has helped me get jump started and I have been sticking with it!!

I feel so good / proud of myself after this , thank you for this amazing video , keep up the good work!

I FEEL ACCOMPLISHED! I'm really out of shape. I'll do this everyday though, and walk/jog/run track!

Love anything that doesn't involve putting strain in the neck. Thanks ... love it.

Thanks you sooooo much for this short and effective workout...God bless you for your love and effort to do this video...I'm a Mother who's always busy and who needs short excercise like this to get fit and healthy...love it....

i just wanted to say thank you for these workouts ive been doing them for a while now and they are truly helpful.the standing abs is my fav i find myself doing it when im short on time, which is a lot .

Really great workout guys! Cause I start to seeing result my waist gets curvier and slimmer!

I love these workouts theyre great! Doing them everyday. My Dad lost 70 pounds and got abs by also doing 50 situps every night! So try that too!

I just did that KILLER 10 Minute Ab Workout from Fitness Blender and now I'm here. I'm serious about losing this chubby stomach and turning it into muscle.

In March I began using this video along with others of yours (also eating different) and I lost 20 lbs. and feel healthier and better about myself. Yes, these videos really do work as long as you work with them.

Funny how a kfc advert pops up right after I finish doing the workout ...

@roguenrawwellness7682

5 жыл бұрын

Eman Tariq Hehehe I laughed so hard when I saw this cuz not only was there a Sonic by my gym but a Popeyes right in the same shopping center hehehe

This is one of the videos that is going to help me achieve my goal of dropping 4 pants sizes so u can be s size 10

Thanks for this simple and effective technique!

I appreciate that you uploaded this abs work out. I have a condition on my neck that prevents me to do regular lay abs, but this tutorial is PERFECT! . THANK YOU THANK YOU VERY MUCH!

Yes please! I can only do standing ab exercise while at home. Maybe some music or a repetitious beat during any example over 20 seconds, but in the background so the "coach" is still audible. Just a suggestion :) Love your channel Btw!!!

I do this before I eat breakfast and before I go to bed I'll be back with the results in 8 weeks

@aparnakishen9976

8 жыл бұрын

+Dahzia Staley What's the result? I have started doing these exercises and would really like to know if it worked out & if so, how many sets.

@aparnakishen9976

8 жыл бұрын

So I have been doing for 2 weeks constantly and have got a paunch now... Yes, i have regulated my food. Think this is a good set of exercises to work out your body and then start your gym/ exercise ... but they are not for abs certainly.....

@PhoenixBaby96

8 жыл бұрын

You never posted the results... I kinda think you didn't do it.

I'm really enjoying all of your videos. Very professional and No nonsense! Thank you

This is ABSOLUTELY POWERFUL!!! This is a lifesaver for me...for some reasons my lower back bothers me intensely on the floor! Thank you and God BLESS you for this...

Just did this routine, I'm beat!

I actually liked this and went through this whole standing ab workout,used a paint can instead of weightball or kettle ball. Ready for another workout!!!!

@charlenejo2490

9 жыл бұрын

I used a water bottle for mine, but I don't think the water bottle is heavy enough. I was thinking about maybe purchasing a medicine ball.

Absolutely love this workout, thank you!

Nice quick exercise, I've just started doing this this, feel it more in my thighs at the moment but will keep at it. I enjoy your other videos too. They have helped me drop from 14st 10Ib to 13st 5Ib currently, progress is progress.

Oh....This is for people that can balance... :/

@AnnaHeydari

8 жыл бұрын

+Alison Lekarev engage the core!

@irritatedgamer4810

8 жыл бұрын

Use it as practice to Balance or do Yoga don't Worry guys can do it too...

@mmiw134

7 жыл бұрын

haha i had the same problem, just kept stumbling every single im n having to get back into position.

@AlejandroGonzalez-wo5fk

5 жыл бұрын

This is for people who want to get BETTER at balancing

Is it normal to hear a crack when your doing these exercises.

@punk0210l

9 жыл бұрын

Carolina Armenta It happens when I do any exercise

@charlenejo2490

9 жыл бұрын

Um...I wouldn't think so but I think the body sometimes cracks on its own. Sometimes my knees or elbows pop when I'm exercising but it doesn't hurt.

@annecallahan5876

8 жыл бұрын

+Carolina Armenta I found the best belly fat loss program on the internet here is the link: BellyFatFurnace65.blogspot.com >>>

@angel-or1iw

8 жыл бұрын

Thanks to everyone you were really helpful

@sharokeen_lovee4516

8 жыл бұрын

+Carolina Armenta stretch before you start the exercise

This was amazing! I just did this exercise routine for the first time today, and I feel properly worked out! I'm sweaty and my muscles feel refreshed and tired. Just what I was looking for, I'm going to start doing this every day! Thanks, FitnessBlender! :D

I think this is a great workout and can easily be modified to anyone's fitness level. I hate getting on the floor so this is perfect. I plan on doing this often!

it works i did this evry day for a year i have abbs

@ElizabethHernandez-cu7ye

6 жыл бұрын

alexis williams how many times a day did u do this?

@jasminelitvak5978

6 жыл бұрын

alexis williams it’s funny cause your like it works I do this everyday then I saw the year part 😹

Thx I'm a kid but I'm not a kid no more and I need this and I'm sweating so much this work out helped im gonna do it again and keep trying

This is sooooo good i felt the burn and was sweating so much! Thank you!!!

I love this workout with fitness blender.I have been doing these for about a month and I can feel the difference.I did ache at first but that actually meant that it was working.What I actually love about these simple workout is that you can choose what you want to do.I am definitely going to stick with this.

Haha that is fantastic! What a compliment, you made both Daniel & me grin :) We do have some easier beginner level workouts have you tried those? Keep up the good work it will get easier !

Very helpful exercise for light cardio and for loosing belly fat. I tried sit ups and its very hard to maintain because I find it very tiring. I follow this exercise immediately after 10mins jogging in a 3 storey stairs. 1 in the morning, 1 at night i'm on day5 now. :-) :-) :-)

@rishirajsingh2602

8 жыл бұрын

please update if it works

lost 40 lbs in the last 6 months staying active and eating right. i thought i was at least a little in shape but these workouts make me sweat and burn! time to tighten up all the weight that i lost... so glad i found this channel...

have been doing your program for a few weeks now and am so happy to see results.........keep it up guys.great videos -coming from st. lucia

My thighs are on FIRE!! I think I did something wrong :D

Didn't have a medicine ball so I used a textbook :P

@champjimmy1

8 жыл бұрын

I used jug lols

@frkygrl14

8 жыл бұрын

I used my chihuahua ._.

@raifukiosthegreat2663

8 жыл бұрын

I used my bottle of water >w

@karilara3833

8 жыл бұрын

+Karla Gonzalez wow 😂😂😂😂✌️🙌

@kennilee01

8 жыл бұрын

+Karla Gonzalez Awww😂😂😂😂🐶🐶

thank you for this video.. i couldnt do ab exercise which require you to lay down and raise your head, because i have back pain.. love this video! done it for 2nd time, i'm feeling less sore after it.yay!

thank you for creating these amazing easy work out session simplifying my life

thank you so much for this! i'm a relatively slender girl but I have so much extra fat on my stomach. i can't do sit ups and when i do stomach exercises laying down my bottom, spine etc start to hurt so this exercise routine is perfect for me!

@charlenejo2490

9 жыл бұрын

Why don't you try using a yoga mat? It helps me a lot.

@Kittenkat105

8 жыл бұрын

+aim9jes1rus10 if you can't use the yoga mat, try ur bed. I know it sounds weird, but that is what I do, if still hurts, keep doing these work outs. they are good. ^-^

@charlenejo2490

8 жыл бұрын

Kelly Alvarez I already told her to try using a yoga mat, thank you very much.

@adnanwahid6940

4 жыл бұрын

Charlene Jo Calm thyself.

Me: *Scrolling through KZread looking for exercises while eating ice cream*

@NadiaJones87

5 жыл бұрын

😂😂

@roseyrose2457

5 жыл бұрын

🤣🤣🤣🤣

I'm really making a conscious effort to get back into shape. Thank you very much for this video. I'll subscribe and keep coming back. Blessings to you.

Surprisingly this was a very easy workout. It's great to know I don't have to catch my breath and feel like I'm about to collapse. I recommend this to anyone who is in need of a quick fix and/ or likes short ab workouts where you will stand up the entire time.

I am confused.. is this a leg workout or an abs? because I felt all my body working but my abs

@hellradiolives

10 жыл бұрын

I agree! I did not feel much in my abs at all on this one & had to contract my abs hard to get even the small benefit I did. Oh well, luckily FB has a bunch of ab vids. On to the next one!:)

@fitnessblender

10 жыл бұрын

It definitely works the abs but in a way it works the entire body, which is important for losing belly fat and/or getting a flat stomach.

@Majoo1233

10 жыл бұрын

Thanks for replying :)

@Pixelynx

10 жыл бұрын

hellradiolives Tightening your abs gives you the full benefit of any ab workout. It's the best thing you can do. In fact...Some ab workouts you end up tightening your abs w/o even trying to since you're basically forced to use your ab muscles to do them. Like roll ups for example.

@alicjalipinska4854

8 жыл бұрын

+Kaleese H 90.

Not sure but I feel nothing in my abs .. my thighs and legs however... woooo

@leonielovemusic

7 жыл бұрын

see the comment all the way up ;)

@lynn-vn8xw

4 жыл бұрын

there’s a difference between losing belly fat and getting abs. If you want an ab workout, that will build muscle and actually make your stomach appear larger. You want a cardio workout to lose the layer of belly fat first.

I use this for my menstrual pain and, right now, it's working. I'll continue with a whole body exercise. Thank you so much

This really gets my pulse racing i do this once a day with other workouts! Great job!

Love the workout but MUST POLITICS EVEN INVADE OUR OUR WORKOUTS? Give me any other ad!!

@fitnessblender

8 жыл бұрын

We don't control the ads that are shown on our content - sorry! On the plus side, the ads are what keep our videos free :D

i am a dance instructor ,,,is this exercise right for me??? i am really concerned for my abs .

Great work out as a busy mom I don't have much time ,thanks to you I can feel my abs working.

I really love this workout!

Brand new: Free Fitness Blender workout app with over 400 free workout videos: iOs @ apple.co/1Fr1ogD Android @ bit.ly/1aNIclV If you're looking for instant access to hundreds of free workout videos, as well as thousands of healthy recipes, before and after stories, and support from around the world, do not miss this 100% free app!

@snezanavulevic3972

9 жыл бұрын

FitnessBlender I really love all your excercise clips. Thank you so much.

@wardaafridi6111

8 жыл бұрын

+Claudia Kassidy link please? ??

@yensijohnson7485

8 жыл бұрын

+Mary Roberson HOW LONG DID IT TAKE FOR YOU TO LOSE 30 POUNDS

@raveenasookram678

8 жыл бұрын

+Kelly Rogers hey can u share some of your diet plans with me

@elanskadancevs6948

7 жыл бұрын

This prоduct is awesooоme. I gained way morе muscle mass and rеduced body fat faster than any other рrotein supplement I'vе tried bеfore in the рast => twitter.com/29fb6734fad133462/status/742668391975096320 Stаnding Аbs Еxerсises 10 Мinutе Standing Abs Workout to Lоse Belly Fаt

I am 165cm, and 52kg, my limbs are slim but just the compiling belly makes me seems like pregnant for 3 months, how long i have to do this abs work in order to see a positive result?

@sheenashajan

7 жыл бұрын

height and weight is littttttttttttttt

been doing this for 2 days today i can say its working thankyou fitnessblender

Today I started doing this exercise because I don't have much time. I've just done it and I loved it! I love your videos!. Greetings from Buenos Aires, Argentina.

those jumping oblique twists though.. hard when you have glasses and lots of fat to bounce around 😂😂

@00semi00

7 жыл бұрын

True. I took my glasses off for this and then I couldn't see at all. I have extremely ad eye sight. 😂

@00semi00

7 жыл бұрын

*bad

@brindapatel3866

5 жыл бұрын

I just got my glasses 3 days ago so it’s bad for me to take them of cause the doc said it make my vision worse

Thank you i got an abs now 😊

@anneclaronino9648

9 жыл бұрын

Jenica Kate Arcedas how many times did you do this before you got your abs? :)

Thanks for the video. You have really been a blessing to me

Amazing! Perfect presentation! I finely find a perfect workout video.

Goog god how can they make it seem so easy. I was huffing and puffing by the end of this. So unfit..

@ohmysweetnurse

10 жыл бұрын

Just keep at it - it'll get easier! I haven't even tried this yet [just found the video], but I imagine I'm gonna be dying by the end, hah.

@Animatedexplorershub

10 жыл бұрын

You got to the end? I did not lol

@brindapatel3866

5 жыл бұрын

Ok I did it and it was really really easy it felt like it’s not gonna work cause i don’t feel anything