How to LOSE BELLY FAT in 7 days (Belly, waist & abs) ➜ 30 minute STANDING Workout | 100% GUARANTEED

How to Lose Belly Fat in 1 Week at Home | Do This STANDING 30 Min to Lose That STUBBORN BELLY FAT
Do you know? a hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach and most of the time creates a pouch in the belly area. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower ab exercises:
Body fat does take a while to go but persistent efforts work wonders. You can do a few exercises at home without any equipment. check out a few simple standing ab workouts:
0:00 INTRODUCTION
0:10 START OF WORKOUT
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks.
#belly #tummy #abs #fat #weightlossworkout
4 WEEKS Challenge To Lose up to 2-3 inches with this 30 minute STANDING workout. NO EQUIPMENT. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results!!
If you have a busy schedule but want to live a Healthier Lifestyle, Then Subscribe and join our Community! We post many 5 minute workout videos to help you be fit. Enjoy Workout!
Long hours of sitting decreases your metabolism and fat-burning rate. When you stand or move often at work, your body burns fat. Sweat just 9 minutes a day! Short and effective! Lose body fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men.
#weightlossworkout #belly #fat #fat_burner #belly_fat #abs
fat burning standing workout, reduce belly fat in just 27 days 7 standing exercise. exercises to lose weight in 10 days 5-minute workout at home for weight loss. exercises for belly fat, how to lose belly fat, do this before bed to lose weight.
#lose_weight #weight_loss
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Пікірлер: 106

  • @ionelamihalache3366
    @ionelamihalache33664 ай бұрын

    S’il vous plaît enlever la boule du milieu d’écran pendant le minutes du début car on voit pas bien et claire l’exercise qui suit. Merci

  • @Veravsvet
    @Veravsvet5 ай бұрын

    Благодарю! Хороший комплекс для новичков! Буду заниматься с вами!

  • @nancyhuang8162
    @nancyhuang81623 ай бұрын

    Thank you so much . Great work out!

  • @marcie2550
    @marcie25507 ай бұрын

    Gracias por su apoyo para conocer las causas de los buenos efectos que ayudan los ejercicios en el cuerpo y la salud

  • @PakhiGupta-np5xt
    @PakhiGupta-np5xt4 ай бұрын

    ITs really works on the belly . I am on my 24 day to this exercises .

  • @vithayezalmi7652

    @vithayezalmi7652

    Ай бұрын

    any changes

  • @TeresitaBernardino-vo4hy
    @TeresitaBernardino-vo4hy3 ай бұрын

    I will trydoing these exercises @ home. They are very useful...l I love it

  • @luhdesudarmini9213
    @luhdesudarmini92138 ай бұрын

    Thanks for great exercise 👍

  • @rosaelenafloreshuaroc3489
    @rosaelenafloreshuaroc34899 ай бұрын

    Muchas gracias por todo me gusta la rutina y te avisaré de mis progresos. Un abrazo

  • @ranielchavoso5943

    @ranielchavoso5943

    4 ай бұрын

  • @coolfacts8528
    @coolfacts85284 ай бұрын

    Good one. I am on my second day doing these exercises.

  • @yunisargultom8829
    @yunisargultom88294 ай бұрын

    Useful exercise and easy to do

  • @corrine200
    @corrine2006 ай бұрын

    Good one thank you 🙏🏽🥰

  • @shielawhiby-mcculloch2504
    @shielawhiby-mcculloch25043 ай бұрын

    Great workout thank you 👌

  • @alinabinyk5724
    @alinabinyk57248 ай бұрын

    Super esercizi !!!❤️♥️♥️

  • @olijamam.4104
    @olijamam.41049 күн бұрын

    Большое спасибо . Отличная работа!

  • @isabelvasco3006
    @isabelvasco30062 ай бұрын

    Hey I’ve started today..I’ve enjoyed very much amazing Thankyou to the amazing Teatcher I plan to do this every day I’m so happy that I found you Thankyou ❤

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    Glad to hear that!👋🏻

  • @uman4577
    @uman45775 ай бұрын

    Great work out ❤

  • @JuliaSanchez-xi8yt
    @JuliaSanchez-xi8yt3 ай бұрын

    Agradecida, excelente ejercicio ❤

  • @samantha335
    @samantha3356 ай бұрын

    Great exercise

  • @LaxmiShinde-rb7jj
    @LaxmiShinde-rb7jj7 ай бұрын

    Thank you very much 🌹

  • @corrine200
    @corrine2009 ай бұрын

    Thank You ❤good morning 😊 well done for meeee🙏🏽🙏🏽🙏🏽👍🏾

  • @marinalvadiasribeiroprofna3888
    @marinalvadiasribeiroprofna38886 ай бұрын

    Agradecida excelente 👏👏👏

  • @joseproca3534
    @joseproca35344 күн бұрын

    Gràcies!

  • @princessrosie2499
    @princessrosie24994 ай бұрын

    Thanks very much for this. Its amazing and it works ❤❤❤. From a 44 year old.

  • @ceciliaendara5352
    @ceciliaendara535213 күн бұрын

    Thank you repore may self exelente.❤

  • @silvioluizragassi806
    @silvioluizragassi8067 ай бұрын

    Good training l liked it

  • @danutaloska5467
    @danutaloska54679 ай бұрын

    Cześć pozdrawiam super ćwiczenia bużiaki 💋

  • @user-ty2em4rg2l
    @user-ty2em4rg2l3 ай бұрын

    Perfect exercise. Done on my 1st day.thank you

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    Great job!

  • @ceciliaendara5352
    @ceciliaendara535221 күн бұрын

    Thanks very much for this program es exl ❤

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    ❤️🤩🙏🏻

  • @GemmaAnoyMaghanoy-qf3uf
    @GemmaAnoyMaghanoy-qf3uf8 күн бұрын

    Wow very nice thank you

  • @youwenhanley6408
    @youwenhanley64087 ай бұрын

    The great work out 😅

  • @juananicolas6479
    @juananicolas64793 ай бұрын

    gracias

  • @ceciliaendara5352
    @ceciliaendara53527 күн бұрын

    Thank you exelente.❤

  • @juananicolas6479
    @juananicolas64793 ай бұрын

    Por favor no lo quite esta muy bueno los Ejercicios ❤😂

  • @hunghanh4108
    @hunghanh41083 ай бұрын

    Bài tập này khi tập có phải xiết bụng k ạ

  • @fyngal1429
    @fyngal1429Ай бұрын

    Nice one 😊😊

  • @user-iw1fb3jd1z
    @user-iw1fb3jd1z8 күн бұрын

    Thank you ❤❤

  • @user-ev8qn1qo6x
    @user-ev8qn1qo6x2 ай бұрын

    I am doing every day 😊Iove it . 👍👍👏👏👌👌

  • @carolynmathison4981
    @carolynmathison49815 ай бұрын

    Thanks for sharing ❤❤❤❤❤❤

  • @alineishimwe5738
    @alineishimwe57389 ай бұрын

    Great workout

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    9 ай бұрын

    Glad you liked it!!

  • @user-nz6gc6ri4h
    @user-nz6gc6ri4h9 күн бұрын

    Thanks so much me from Lebanon

  • @sandySandoval-hn8fe
    @sandySandoval-hn8fe2 ай бұрын

    It's great I love it

  • @jalshreerindani83
    @jalshreerindani833 ай бұрын

    Great

  • @bearbear4449
    @bearbear44493 ай бұрын

    ❤❤very good

  • @user-yw8nt9rn3d
    @user-yw8nt9rn3dАй бұрын

    Apenas voy a empezar espero me funcione

  • @riskasoeharso7089
    @riskasoeharso70895 күн бұрын

    I ❤ it. Txuu so much

  • @Ruthyc671
    @Ruthyc6713 ай бұрын

    Amen thankyou

  • @jessicabenitez6799
    @jessicabenitez67999 ай бұрын

    Maravilloso gracias

  • @ZionHanson-fh6vn
    @ZionHanson-fh6vn2 ай бұрын

    I’m your exercises. Thank you so much

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    You're so welcome!

  • @yogeshmishra8185
    @yogeshmishra81853 күн бұрын

    I started today let see in 7 days

  • @Lakra612
    @Lakra6123 ай бұрын

    Kya ye exercise 40 ki age walo k liye b kaam krdgi

  • @user-ev8qn1qo6x
    @user-ev8qn1qo6x2 ай бұрын

    I am doing every day 😊I love 💗 it .👏👏👍👍👌👌

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    Wonderful!

  • @nadwamarie2337
    @nadwamarie23373 ай бұрын

    Nice ❤❤

  • @luisamariafernandez3926
    @luisamariafernandez392615 күн бұрын

    Great💯😼

  • @pradhnyashukla6281
    @pradhnyashukla62817 күн бұрын

    How much calories burn in this exercise

  • @ayeshaquazi764
    @ayeshaquazi764Ай бұрын

    Thnx for nice video ❤

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    Glad you liked it

  • @fecalipayan6000
    @fecalipayan6000Ай бұрын

    Thanks it works

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    You're welcome!

  • @gabrielleUSA-gq1mr
    @gabrielleUSA-gq1mrАй бұрын

    I am on day two workout; it seems working to me.

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    Keep it up

  • @anitagonzalez43
    @anitagonzalez4320 күн бұрын

    How wonderful this was. I love it. 🎉. Thank you

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    Glad you enjoyed it!

  • @ljubicad5760
    @ljubicad576022 күн бұрын

    Super❤❤❤

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    Thanks 🔥

  • @francescamazzoni3018
    @francescamazzoni30184 ай бұрын

    30' 200kcal❤❤❤ bellissimo 😊

  • @CreuzaLopesdaSilva-vq9tg
    @CreuzaLopesdaSilva-vq9tg9 ай бұрын

    Isso eu? Amor,

  • @margaritamartinez2574
    @margaritamartinez25745 ай бұрын

    ❤grasias😂

  • @user-ks6hl7vf5p
    @user-ks6hl7vf5p3 ай бұрын

    ❤❤❤❤❤

  • @thuhien9651
    @thuhien96519 ай бұрын

    How many calories we can burn in this 30 minutes please?

  • @isobeljames1328

    @isobeljames1328

    9 ай бұрын

    1030

  • @NokuthulaXotyeni

    @NokuthulaXotyeni

    3 ай бұрын

    2000 calories

  • @utopiawishes

    @utopiawishes

    3 ай бұрын

    Hiiiiiii

  • @user-tt6es9od9y

    @user-tt6es9od9y

    2 ай бұрын

    I did it at 1,25 Times and lost 112 calories.

  • @amalaemelda

    @amalaemelda

    2 ай бұрын

    My weight have regain same ,after 2weeks work out

  • @veracierakowski3706
    @veracierakowski37063 ай бұрын

  • @helenajoaquinamelojoaquina7606
    @helenajoaquinamelojoaquina76065 ай бұрын

    ❤🎉10

  • @chitramudholkar9431
    @chitramudholkar94313 ай бұрын

    There is no warm up amd cooling down in this video

  • @arooshsworld.5537
    @arooshsworld.55374 ай бұрын

    Satart today I'll update after 7 days

  • @mahimajoshi8475

    @mahimajoshi8475

    3 ай бұрын

    What happened bro

  • @arooshsworld.5537

    @arooshsworld.5537

    3 ай бұрын

    @@mahimajoshi8475 nhi ho paya

  • @mahimajoshi8475

    @mahimajoshi8475

    3 ай бұрын

    @@arooshsworld.5537 aapne workout bich m chhod Diya... ya weight loss nhi ho paya?

  • @arooshsworld.5537

    @arooshsworld.5537

    3 ай бұрын

    Due to fasting dear

  • @arooshsworld.5537

    @arooshsworld.5537

    3 ай бұрын

    Ramzan my Thora tough time tha

  • @anetawalczak36
    @anetawalczak362 ай бұрын

    ❤❤❤❤

  • @user-ms8ku6pc6h
    @user-ms8ku6pc6h27 күн бұрын

    Background music aka noise is not helpful!

  • @FITNESSQUEEN01

    @FITNESSQUEEN01

    20 күн бұрын

    Sorry for that

  • @Deevalimbubidhata
    @Deevalimbubidhata3 ай бұрын

    ❤❤❤❤❤❤❤❤

  • @ceciliaendara5352
    @ceciliaendara535221 күн бұрын

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @thipwimoldechprasert7943
    @thipwimoldechprasert79437 ай бұрын

    🙏❤️❤️

  • @ChosenLove7
    @ChosenLove73 ай бұрын

    ❤🎉❤

  • @JeanCalara-pi7lz
    @JeanCalara-pi7lz3 ай бұрын

    Boo

  • @antoniaoliveira8937
    @antoniaoliveira89374 ай бұрын

    ❤❤❤❤❤

  • @SofiyaHulpak
    @SofiyaHulpak3 ай бұрын

  • @lerinakatuli2211
    @lerinakatuli22119 ай бұрын

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