How to LOSE BELLY FAT in 7 days (Belly, waist & abs) ➜ 30 minute STANDING Workout | 100% GUARANTEED
How to Lose Belly Fat in 1 Week at Home | Do This STANDING 30 Min to Lose That STUBBORN BELLY FAT
Do you know? a hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach and most of the time creates a pouch in the belly area. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower ab exercises:
Body fat does take a while to go but persistent efforts work wonders. You can do a few exercises at home without any equipment. check out a few simple standing ab workouts:
0:00 INTRODUCTION
0:10 START OF WORKOUT
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks.
#belly #tummy #abs #fat #weightlossworkout
4 WEEKS Challenge To Lose up to 2-3 inches with this 30 minute STANDING workout. NO EQUIPMENT. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results!!
If you have a busy schedule but want to live a Healthier Lifestyle, Then Subscribe and join our Community! We post many 5 minute workout videos to help you be fit. Enjoy Workout!
Long hours of sitting decreases your metabolism and fat-burning rate. When you stand or move often at work, your body burns fat. Sweat just 9 minutes a day! Short and effective! Lose body fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men.
#weightlossworkout #belly #fat #fat_burner #belly_fat #abs
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Пікірлер: 106
S’il vous plaît enlever la boule du milieu d’écran pendant le minutes du début car on voit pas bien et claire l’exercise qui suit. Merci
Благодарю! Хороший комплекс для новичков! Буду заниматься с вами!
Thank you so much . Great work out!
Gracias por su apoyo para conocer las causas de los buenos efectos que ayudan los ejercicios en el cuerpo y la salud
ITs really works on the belly . I am on my 24 day to this exercises .
@vithayezalmi7652
Ай бұрын
any changes
I will trydoing these exercises @ home. They are very useful...l I love it
Thanks for great exercise 👍
Muchas gracias por todo me gusta la rutina y te avisaré de mis progresos. Un abrazo
@ranielchavoso5943
4 ай бұрын
❤
Good one. I am on my second day doing these exercises.
Useful exercise and easy to do
Good one thank you 🙏🏽🥰
Great workout thank you 👌
Super esercizi !!!❤️♥️♥️
Большое спасибо . Отличная работа!
Hey I’ve started today..I’ve enjoyed very much amazing Thankyou to the amazing Teatcher I plan to do this every day I’m so happy that I found you Thankyou ❤
@FITNESSQUEEN01
20 күн бұрын
Glad to hear that!👋🏻
Great work out ❤
Agradecida, excelente ejercicio ❤
Great exercise
Thank you very much 🌹
Thank You ❤good morning 😊 well done for meeee🙏🏽🙏🏽🙏🏽👍🏾
Agradecida excelente 👏👏👏
Gràcies!
Thanks very much for this. Its amazing and it works ❤❤❤. From a 44 year old.
Thank you repore may self exelente.❤
Good training l liked it
Cześć pozdrawiam super ćwiczenia bużiaki 💋
Perfect exercise. Done on my 1st day.thank you
@FITNESSQUEEN01
20 күн бұрын
Great job!
Thanks very much for this program es exl ❤
@FITNESSQUEEN01
20 күн бұрын
❤️🤩🙏🏻
Wow very nice thank you
The great work out 😅
gracias
Thank you exelente.❤
Por favor no lo quite esta muy bueno los Ejercicios ❤😂
Bài tập này khi tập có phải xiết bụng k ạ
Nice one 😊😊
Thank you ❤❤
I am doing every day 😊Iove it . 👍👍👏👏👌👌
Thanks for sharing ❤❤❤❤❤❤
Great workout
@FITNESSQUEEN01
9 ай бұрын
Glad you liked it!!
Thanks so much me from Lebanon
It's great I love it
Great
❤❤very good
Apenas voy a empezar espero me funcione
I ❤ it. Txuu so much
Amen thankyou
Maravilloso gracias
I’m your exercises. Thank you so much
@FITNESSQUEEN01
20 күн бұрын
You're so welcome!
I started today let see in 7 days
Kya ye exercise 40 ki age walo k liye b kaam krdgi
I am doing every day 😊I love 💗 it .👏👏👍👍👌👌
@FITNESSQUEEN01
20 күн бұрын
Wonderful!
Nice ❤❤
Great💯😼
How much calories burn in this exercise
Thnx for nice video ❤
@FITNESSQUEEN01
20 күн бұрын
Glad you liked it
Thanks it works
@FITNESSQUEEN01
20 күн бұрын
You're welcome!
I am on day two workout; it seems working to me.
@FITNESSQUEEN01
20 күн бұрын
Keep it up
How wonderful this was. I love it. 🎉. Thank you
@FITNESSQUEEN01
20 күн бұрын
Glad you enjoyed it!
Super❤❤❤
@FITNESSQUEEN01
20 күн бұрын
Thanks 🔥
30' 200kcal❤❤❤ bellissimo 😊
Isso eu? Amor,
❤grasias😂
❤❤❤❤❤
How many calories we can burn in this 30 minutes please?
@isobeljames1328
9 ай бұрын
1030
@NokuthulaXotyeni
3 ай бұрын
2000 calories
@utopiawishes
3 ай бұрын
Hiiiiiii
@user-tt6es9od9y
2 ай бұрын
I did it at 1,25 Times and lost 112 calories.
@amalaemelda
2 ай бұрын
My weight have regain same ,after 2weeks work out
❤
❤🎉10
There is no warm up amd cooling down in this video
Satart today I'll update after 7 days
@mahimajoshi8475
3 ай бұрын
What happened bro
@arooshsworld.5537
3 ай бұрын
@@mahimajoshi8475 nhi ho paya
@mahimajoshi8475
3 ай бұрын
@@arooshsworld.5537 aapne workout bich m chhod Diya... ya weight loss nhi ho paya?
@arooshsworld.5537
3 ай бұрын
Due to fasting dear
@arooshsworld.5537
3 ай бұрын
Ramzan my Thora tough time tha
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Background music aka noise is not helpful!
@FITNESSQUEEN01
20 күн бұрын
Sorry for that
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🙏❤️❤️
❤🎉❤
Boo
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