How does she do it so well, when I try the snake and the hip roll, I look like a sick flamingo

@yulialopez3812

7 жыл бұрын

Same m8

@juliamallesch211

7 жыл бұрын

😂😂😂

@NivaPradhan

7 жыл бұрын

I loss balance and fell😂

@satishshrestha9318

7 жыл бұрын

Niva Pagan

@jeffk5776

7 жыл бұрын

relate😂😂😂

I did this routine without stopping and through commerical breaks. I deserve a heart!!

@sexxigirl1259

4 жыл бұрын

❤

@TheLast-One

4 жыл бұрын

@@sexxigirl1259 aww thanks!!

@exienikki3142

4 жыл бұрын

💜

@TheLast-One

4 жыл бұрын

@@exienikki3142 Thanks!! 😇

@LoveAlways1002

4 жыл бұрын

❤....Proud of you!! Keep up the great work!!

This girl here.... about 2 years ago... I worked out to her vids and lost tons of weight and gained muscle... I lost my mom to cancer and went into depression and stopped working out... now today... I am better.... moved back to my home state and the work out begin... I can’t wait to see me in a few months because I know she pushes you and her workouts are NEVER boring... good luck to all but I’m going to get my beach body.. excuse me ... lol

@danagood4000

3 жыл бұрын

yes!!! I Also regularly worked out to her videos and stopped. I suffered nerve injuries from a car accident and now I've been doing better and have just started with her video's again!

@aecygracious2156

3 жыл бұрын

My condolences.. Keep pushing on the workouts

@solistardust33

3 жыл бұрын

Good for you, girl! 👏🏾👏🏾👏🏾 I know your mom is proud. 💖

@cbdances4god

3 жыл бұрын

I would LOVE to see your progress! You should post some videos! Sorry for your loss. Congrats.

@carolinwna

3 жыл бұрын

i admire how strong you are, i really do. even though i don’t know you, i just want to say i’m very proud of you. stay strong girl, wish u the best.

I’ve been doing this for a month now. And the results are insane. Not even the slightest collarbone was visible. But now OMG!!!

@adridas1348

3 жыл бұрын

Omg!

@cbdances4god

3 жыл бұрын

REALLY? ONLY A MONTH??? Did you do this every day? I was wondering what kind of results were possible?! Congratulations!!!!

@seerajal7155

3 жыл бұрын

Were u doing only this? Or other workouts with it

@GojoSan21

3 жыл бұрын

Same here! I started doing her workouts on her channel with weights.. I tell you my collarbone is popping. I’ve been working out for about 3 months now

@sunshinex9399

3 жыл бұрын

@@GojoSan21 what about ur waist? has your waist gotten slimmer please? x

No one: Me at 3 am: *softly sings “single single double “*

@dannyd9324

4 жыл бұрын

Kesi this is the best comment on youtube LMAOOO

@ninenin8876

4 жыл бұрын

😂😂😂

@dianwidi6310

4 жыл бұрын

LOL 😂😂

@noorzalikhamustapha2505

4 жыл бұрын

laughing like a crazy person.. 😂🤣😂😂🤣

@KittenBowl1

4 жыл бұрын

Lol 😂

Guys ,This definitely works with me! I lost 22lb in only 3 months doing this every 2 days . The changes in my midsection are huge and I finally can see my waistline

@shreyadugar9759

7 жыл бұрын

Hey this is a great workout 👍🏻hope to see the results in a few weeks😄

@adawong3814

7 жыл бұрын

Sujata Dugar Good luck ! and I assure you that It is worth it ;)

@bangtanismyshiteu3300

7 жыл бұрын

Mai Hicka Good job! Keep it up 😄

@jennyrobles4534

7 жыл бұрын

Mai Hicka that's the thing with me , I Work at a Restaurant , How's that gonna work , wish me luck ,

@satyriaadams

7 жыл бұрын

Mai Hicka

The best part is marching it out

@helenayustika7658

4 жыл бұрын

true

@stellakamau6994

4 жыл бұрын

The only good part

@nivas1808

3 жыл бұрын

Haaaa Mmm😇😜😜💆

@Jaasminnnee

3 жыл бұрын

Omg yes

@IzzyNChrist

3 жыл бұрын

I know lol, such relief compared to the knee ups

I like how she actually shows that she’s tired lmao unlike other videos where they literally smile through the whole routine like they aren’t tired like a damn robot lmao

@Vbear_OT7.

2 жыл бұрын

Omg yh and I get so ANNOYED when they show off like its nothing

@naturallybeautiful2027

2 жыл бұрын

😂 😂 so true

@sarahcarr7343

2 жыл бұрын

Lol yeah I love how she keeps it real!

I have been doing this work out, plus protein and veggie diet for two months. I was 186 pounds, now I'm 161 pounds. my target weight was 160. this is the best abs work out video on you tube. thanks girl.

@crystalsummers5144

6 жыл бұрын

kereen reid did you just do the diet and this workout to get down to 160! Or did you do something else? I'm 192 and I am just trying to lose weight before my wedding! And nothing is working!

@amnasher4393

6 жыл бұрын

did it really help u lose the belly?

@safiyaalexander7675

6 жыл бұрын

kereen reid omg

@gracehunter8327

6 жыл бұрын

anyone try this^^

@morganseppy5180

5 жыл бұрын

I don't know how many times I've watched this. Keaira just keeps me going every time. She's corny, but so happy, too. I love working out with Keaira.

anyone else doing this while in lockdown

@memefree3101

4 жыл бұрын

Meeeee! Found this so I could workout at home...no local gym right now until things calm down.

@Trinspace

4 жыл бұрын

yep

@oradsincesar90

4 жыл бұрын

Yes, I dont need the extra pounds

@zia2117

4 жыл бұрын

Me!!! If Im gonna stay at home for one month due to the lockdown might as well workout at home 😂👌

@asiyab8116

4 жыл бұрын

Well I’m watching for now 🙄

I suggest doing it in front of a mirror... your abs will surely contract from laughing at yourself 😭😅

@user-iv2ee6hq5l

3 жыл бұрын

😭😭

@Anna-346

2 жыл бұрын

What do you expect 🙄, this was 5 years ago😂😂😂😂😂

@Anna-346

2 жыл бұрын

I thought you said minor😂😂😂

@LexiA0327

2 жыл бұрын

Facts 🤣😂😭💀

@biggaz5211

2 жыл бұрын

You is savage 😂😂😂😂😂

this is the most enjoyable 10 mins workout i had in a longggg time!! SHE PASSED THE VIBE CHECK :)

@jill4889

3 жыл бұрын

FOR REAL LIKE IT'S NOT BORING

@cosmosprincess20

Жыл бұрын

Soooo true

@user-fv5xs9qg1m

2 ай бұрын

I think so too...

@chizobamkalu-ogba165

9 күн бұрын

I agree. Love her voice!

I love how she can normally talk like it's a normal conversation but me on the other hand I couldn't even breathe 😅🤣

@Jeannie__

5 жыл бұрын

😂, Right!

@kimsalvador8656

5 жыл бұрын

Hhh

@amy4762

5 жыл бұрын

aRMAYYYY

@brian_nanana5690

5 жыл бұрын

armmmmyyyyyy and yes i agree

@kasabo12

5 жыл бұрын

I could speak normally! Of course, I can only do the exercises half time, soooo.

I feel stupid doing this even when I'm alone in my room. I feel like there are hidden cameras and people are secretly laughing at me.

@arkishianorman

8 жыл бұрын

I feel the same way

@Insightful_Locs

8 жыл бұрын

omg me too lmao

@12345aliveokay

8 жыл бұрын

Lmao I felt the same way , I was afraid someone could see me through the window and just burst out and laugh at me . It's definitely fun to do though

@sheriffahjasmin

8 жыл бұрын

ahahhahha,me too!!

@alemeli

8 жыл бұрын

+Canal de farticles I'm laughing all the time xD .

I do this after Chloe Ting’s workouts. It’s the perfect way to lose all the weight

@siennabon_xx8406

4 жыл бұрын

Omg same!

@64.srishtidewangan22

4 жыл бұрын

i also do the same

@beeeeegray

4 жыл бұрын

same!!

@april8658

4 жыл бұрын

Me too after Cloe ting abs challenge it works a bit

@kris.tal8216

4 жыл бұрын

Aliyah same!!!!!

She is the best. Last year I lost 30 kg by doing this 2 times in a day + healthy eating. Now I want to lose 7-8 kg and results are super fast.. only 3 days and -2.5kg .. thank you ❤

@nandakumarnanda8294

2 жыл бұрын

Really

@ashworld5562

2 жыл бұрын

Really...what are u eating...2.5kgs in 6days is super fast

@pho4741

2 жыл бұрын

@@ashworld5562 Sometimes it can be that they weighted themselves out after eating,, also I'm not completely sure what it is but I've had this happen to me, I'll weight myself one day and after 3 days be like 4kg less,, Idk what it is, I make sure I weight myself in the morning to be sure but for some reason it happens,,, also I eat well and don't have any unhealthy habits when it comes to weight loss, so idk

@enciutamar451

2 жыл бұрын

@@ashworld5562 Just saw this comment after months, it's me again just with changed name after I got married.. I was all my life like this I gain fast and I lose weight also fast. Now i am 7 month after C-section and starting this again to lose 20 kg.

@enciutamar451

2 жыл бұрын

@@pho4741 I did weight myself before ating and morning without clothes :))

I hip rolled my way to the refrigerator Thank you for all the likes guys. Much appreciated❤️

@Baddscorpio

5 жыл бұрын

😭😂💀

@francinemichelle5895

4 жыл бұрын

Shawty Girl 😂😂😂😂😂

@chellojb9128

4 жыл бұрын

😂😂😂😂😂

@pheelaonyekwena6264

4 жыл бұрын

Lol

@dylawiz1959

4 жыл бұрын

Shawty Girl oh my Gosh😂😂😂

Who is doing this in quarantine for the coronavirus

@Whoisedwin

4 жыл бұрын

Any Ram me lmao

@patriciasanrregreoven2693

4 жыл бұрын

omg, me! 😂

@fabiobatista9497

4 жыл бұрын

@@patriciasanrregreoven2693 great workout lol

@nathalietaylor8714

4 жыл бұрын

I am!!!!

@daniiii.v

4 жыл бұрын

I'm not in quarantine thank God but I'm doing it✌️👍

I started doing this because when I sit down to do abs workouts I get immediately tired from my intense workout. So this is perfect for someone who has to continually move. Thank you for this❤

I’m only speaking from my personal experience. From this date 2 months ago I started doing this program 6 days a week. During that time I stopped consuming more then 30 carbs a day and nearly eliminated all sugar intake. I chose to take only one day of a cheat day and I can honestly say I started seeing results in my abs after only 1 month. My mid section looks a lot thinner and began taking shape. Now at 2 months I’ve been in the best shape I’ve been in years. Thank you Keaira!

Omg I soo love her. I felt like she was talking to me the entire time. Day 1 @206 lbs.

@iceblue2121

7 жыл бұрын

update how much you lost. because I want to lose some weight too. and good luck x

@LovelyBri

7 жыл бұрын

+Jenkie 21 I haven't lost anything yet... today is day 1. I'll be using her vids and watching what I eat.

@iceblue2121

7 жыл бұрын

BRI BRI okay cool good luck I think I'll start soon too x

@LovelyBri

7 жыл бұрын

Thanks! Go for it! I just woke up today and told myself enough is enough. I searched around and found her. It was simple and fun so I'm def gonna stick with her. She has a Website I just discovered as well. IfyoucanMOVE.com

@iceblue2121

7 жыл бұрын

I'm gonna do it good luck hopefully we both lose some weight xx

I love how she can talk so well while doing the workout meanwhile some us can barely get enough air in to breathe lol

@Jamiliadanae

9 жыл бұрын

Tanisha Johnson LOLOLOLOLOL ME!

@uluciouse.9740

8 жыл бұрын

lol

@marysmith1697

8 жыл бұрын

GAaSssPppp!!!

@jahtv9933

8 жыл бұрын

Lol yes

@leeleelsl8819

7 жыл бұрын

Tanisha Johnson i

This lady is No Joke! Her routines work miracles if you stick to them, even three times a week. The abs' programs are pure magic. I really own her a lot❤

I can't measure how I love this woman and how inspiring she is! Being in quarantine is being great by her side!

lol I'm so glad no one can see me working out lol 😳😳

@1cannedpeaches

7 жыл бұрын

Completed day 2

@1cannedpeaches

7 жыл бұрын

I completed this whole week doing cardio. I jumped back and forth between this video and another ad cardio work out. Now if I can just start eating right Imma get this body SNATCHED 😈

@kaeysera

7 жыл бұрын

update?

@1cannedpeaches

7 жыл бұрын

***** soooooooo lol im gunna pick it back up tomorrow, i had family in town and that threw me off but im gunna get back to it

@hellofromtheothersideimust7949

7 жыл бұрын

What's a good display name? 😂😂yeah

She makes it so fun , I pretend I'm on stage one of Beyoncés background dancers dancing to her lemonade album . Try it , it pulled me through

@twinsetzz

8 жыл бұрын

Omg me too lol

@mmi97

8 жыл бұрын

Lol same😂

@mayataitt4602

7 жыл бұрын

that's funny sounds like something I would do lol😂😂

@ThePoundcake1031

7 жыл бұрын

Lol! This is soooooo me!

@lilangel1745

7 жыл бұрын

u pretend like back dancers...I pretend like I am Beyonce😂😂😃

After 3 weeks of not training I started with this. Before I could do this without any pain or sweat, I even started thinking that it is too easy to do so much. But I had amazing results. Now... Well... Trust me I FEEL that it is working.

I've been doing this workout for over 4 years and may say: this is DEFINETELY my all time favourite workout 💙

I genuinely love the lady who does this 😂 I've only watched the first 30 seconds so far and she makes me want to do this, she's great 😂

Did this after my usual 30 minutes cardio for a month (4x per week) and definitely saw definition in my mid section. I've never had abs before and always struggled with belly fat but I'm feeling good about this....will definitely try to keep going

@kingkiitt7355

6 жыл бұрын

So, have you got the abs now?

@sunshinewithlove2978

4 жыл бұрын

Update?

@noorzalikhamustapha2505

4 жыл бұрын

Are u ok? 👀

@lalayatem3758

4 жыл бұрын

that's amazing, God Bless truly

@PsyChoAnaLize

5 ай бұрын

Hey, check in, how’s your journey going? Hope you’re still alive. Keep pushing.

In 1 week i lost 3 pounds with a good diet and doing this exercice everyday ..I have 15 pounds more to lose ..don't give up guys ,it's hard To lose weight but at the end you Will be proud of yourself,more strong and confident .Keep it up Update:hi guys i haven't weighed myself yet but i can clearly see my belly is not as big as it used to be even my family is amazed how my body changed in a few weeks before i couldn't stand looking at myself in a mirror but now I'm so proud of myself that I'm no longer ashamed or afraid to see myself in a mirror. I hope it goes well for you too. Don't give up and good luck to you all💪💙

@iamdora2090

3 жыл бұрын

Good luck ❤❤

@SpanishForBeginners734

3 жыл бұрын

Thank you 💪💙

@Zoe-jw1pi

3 жыл бұрын

How is it going? Do you do it once a day?

@SpanishForBeginners734

3 жыл бұрын

@Zoe Hi, I do it once a day for this week. The first day I couldn't even make the first 4 minutes of this video. But now I do it entirely without stopping it has become light so I have decided to start doing this exercise plus 2 zumba video 2 times a day from next week to lose more weight.

@Zoe-jw1pi

3 жыл бұрын

@@SpanishForBeginners734 thank you so much for the response!Good luck on your weight loss journey! If you don't mind me asking, what's your diet?

I did this routine way back 2017 and it really help me loose weight, i stopped working out when i got pregnant and undergo cs op. But now I am ready to begin again, thats y i am here again knowing that it will really help me with ofc the help of Keira pushing me through with her energy here. Thank you for being an inspiration Keira! ❤️ Lez do this! 💪

I absolutely love this video. I was literally 200 lbs and no one can tell. I don’t have a stomach really but I struggle with back fat and my thighs are huge. I wanted to join airforce at the time and I had to be down to 175lbs I did this video every night. I ate right and jogged at least 2-3 miles 3 days out the week. I was down to 172.3 in just a week and a half! I’m not lying! I know it’s hard trust me I love food. I’m a Taurus ... WE LOVE FOOD. But if you work at it it’s a helpful video. ♥️♥️ ( Leave January for BMT! Can’t wait )

@sophyedavey8573

4 жыл бұрын

Keshunia J omg what an accomplishment!! this is so inspiring

@edenausprung584

3 жыл бұрын

OMG CONGRATULATIONS

@KekeistheWay

3 жыл бұрын

Eden Ausprung thank you 🖤

@yasmineosman3257

3 жыл бұрын

omgg girlll u gave so much motivation to do this cause like im taurus too haha and im like 190lbs and i wanna be 150 lbs and im just 14 years but i have muscles in my thighs so it doesnt really count but thank u for ur results i really aprecciate it

@KekeistheWay

3 жыл бұрын

Yasmine OSMAN of course girl is Taurus have to stick together 🖤🐮 you got it girl promise

this video is incredible .. i just lost 2 inch from my tummy from 31 to 29 in just 2 weeks .. with proper diet and doing this exercise for 1 hr a day xx thanks K ..

@daniellelutchman485

8 жыл бұрын

what kind if proper diet?

@Beautybyprincess.o

8 жыл бұрын

+Danielle Lutchman well it depends .. 2-3 days its hard to eat without any rice or chips .. i always start my day with banana and heavy breakfast .. then lunch time salads with meat like steak or chicken ,, then before 6 i eat only light like fruits and veg then dessert tontrat myself .. im working out 4 times a week 1 1/2 hour a day..

@daniellelutchman485

8 жыл бұрын

***** Thank you. Im in the middle of a series of important exams right now so i cant exercise for so long but ill definitely try to eat better

@ElaMarieCarMel

8 жыл бұрын

1 hour a day?? So like... You repeat this video 6 times?

@Beautybyprincess.o

8 жыл бұрын

+ElaMarie CarMel if u want result then u should do a lot of repitition.. u cant loss any pounds if u do like 10 minutes a day

This workout was a lot of fun. I'm 46 years old and this was quite enough for me! kudos to these younger ladies.

Aw! It’s so motivating seeing my people in the front for once. We’re always pushed to the back, so it’s just really motivating for me! Thx BeFit ^^

I love Keaira LaShae, her energy is so infectious! I need this DVD!

@blimaspetner2867

10 жыл бұрын

I agree I love her

@LionsgateBeFit

10 жыл бұрын

David Washington Yea! Her attitude is great!

@SirDave

10 жыл бұрын

It most definitely is BeFiT

Who else is just sitting watching this instead of actually doing it

@meaganboodoo315

8 жыл бұрын

yup lol

@Karaon

8 жыл бұрын

but it's sooo late, i will do it tomorrow

@rodikajones8744

8 жыл бұрын

Lol this sounds like something i'll say.

@suechan6566

8 жыл бұрын

I feel as if i've done the workout just by watching it. Maybe that's why i still have the fat belly! :)

@rodikajones8744

8 жыл бұрын

Lol.... I did it 3 times in total since I left that comment. I really wanna do it and get a flatter tummy, but my laziness has the best of me.

I love working out but watching this from my couch is already satisfying enough than actually doing it. Thank you to make me smile today!

Me: Huh, these dance moves are simple, how hard can it be? Also me: I CAN'T BREATHE

@IzzyNChrist

3 жыл бұрын

haha same

@amywilson6186

2 жыл бұрын

I was the same exact way the first time like how hard can it be also me not even three mins in and I'm already out of breath panting I overestimate the video lol.

@bbe1025

Жыл бұрын

Ikr, tot it was going to be cute….

"This is your workout, we're just here to party with you" omg I love her :D

@AmandaTayteTait

8 жыл бұрын

+Sophie ikr she is awesome was unmotivated now i actually want to keep going

@majestickmanokwari4369

8 жыл бұрын

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

@RamiroMacualo

8 жыл бұрын

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

@opaque1231

8 жыл бұрын

i know i loved that!! shes sooo motivational! she doesnt make u feel like u cant do it. other videos make u feel like a fat lump of lard. i almost wanted to cry when she kept motivating me x

@amanytantawy8344

8 жыл бұрын

+zee matt loool just like how I feel 😁

I paused so she can take a rest.

@Baddscorpio

5 жыл бұрын

💀

@mari.london

4 жыл бұрын

sick videos 😂😂😂😂😂😂

@langlenchanuwangkheirakpii4611

4 жыл бұрын

Hahah

@seegalyngoneda711

4 жыл бұрын

😁😁😁

@siennabon_xx8406

4 жыл бұрын

Underrated comment lol 😆

I kinda want to listen to this while I give birth, she’s so encouraging

@Lawrajah

3 жыл бұрын

lmaooooooooo

@swati9781

3 жыл бұрын

Lol i laughed so hard 😂😂

@Bubbleseatfish

3 жыл бұрын

LMAO 😭✋🏾

@chaithanyasree3938

3 жыл бұрын

😂😂😂😂

@biggaz5211

2 жыл бұрын

Comments 😂😂😂😂😂😭😭

I been using this video for about a year now I’m surprised to see that I not longer lay flat on the floor after finishing and it doesn’t feel like it takes 1 hour to be done, it has helped me improved so much and track my journey. Thank you ❤️🤧

who else just sat and watched this???? 😂

@dianatagbor1648

7 жыл бұрын

me. i just and watch the whole thing

@lesliearana2598

7 жыл бұрын

me at this very moment lol

@vikriah527

7 жыл бұрын

Kayla Butler 🤣 guilty

@jameshiabelowpharmd4790

7 жыл бұрын

Kayla Butler currently 😂😂

@szhayone

7 жыл бұрын

Kayla Butler omg guilty

This video keeps coming up in my feed and I just want to say that Kiairia looks so cute. Her smile just brightens my day.

I’ve been doing this workout since HS and I always go back to whenever I’m bloated, it also helps a lot with toning my back

i swear to God. This is the one guys. This workout gives you a perfect tummy! Love this workout the most.. thank you for this video❤️

@BailandoConChristian

3 жыл бұрын

Hi Luisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

Omg I almost died on this workout.. The sweat coming from my forehead... WOW..I'm going to try this for 2 weeks and see how it goes.. Wish me luck !

@judithknol2166

8 жыл бұрын

Good luck!

@mindlesschelsea

8 жыл бұрын

Judith Knol thanks so much

@maramac6433

8 жыл бұрын

Hows it going? Im starting today girl

@mindlesschelsea

8 жыл бұрын

Tamara Smart Its going ok.. But I dont see any difference tbh.. Its probs bc I'm not that confident in losing the weight. But things dont happen over night..

@maramac6433

8 жыл бұрын

Right you just started, im gonna work out to this video and another cardio one equaling out to 30 mins. and run for another 15 and add weights for 15. Whole hour. 5 times a week, Starting today ill fill ya in. You got this girl!!!

OMG! I'm so happy and pleased, I lost 4kg in one week doing this twice a day + healthy diet. First day - Oh! i did it! I'm so exhausted. Second day - Well, i can feel the tiredness, but It's quite better Third day - I did it without pause for water or for rest Fouth day - Easy, It's my routine now Fifth day - WOW! I do it without felling tired Sixth day - It's really simple to do it, I am not even felling that I'm doing it! Seventh day - What? I lost 4kg????

@sakurachan288

5 жыл бұрын

oh I'm surprised to find a fellow SONE + Yuri fan here in this comment section! I'm gonna try do this consistently and hope I can see similar results!

@taylora9842

5 жыл бұрын

Yuri SONE hi I was wandering if you could share the diet plan you are on?? I really need to loos 4 kg ASAP, thank you

@silvija369

4 жыл бұрын

i wish it was that easy for me

@cookie9560

4 жыл бұрын

I hope these updates are not just here to gain likes and comments hahh but I am gonna try it anyways

@michellemanago5663

4 жыл бұрын

The question is , did you got abs ?.

Okay..This one is in my top 3 KZread ab work outs

I have been doing this workout for 4 and half months now and it really works i lost 19 lbs... thank you so much keaira!

yayee I lost 5 pounds I was 199 before now im 194 & in super excited ive been doing this routine every day THANKS

@nyayiellok6830

7 жыл бұрын

How long did it take you to lose 5 pounds?

@670dsdlc4

7 жыл бұрын

for how long?

@asomaliundmarieioane1352

7 жыл бұрын

every 10minutes :)straight two weeks and see results :)

@asliali3873

7 жыл бұрын

😃😧😴

@nakaylahsmith9880

7 жыл бұрын

maligi marie ok i will try

FOR EVERYONE WONDERING IF IT WORKS: Yes it does! I'm not on diet and I don't try to lose weight, but I just want my body to tighten up a bit and if you want to flatten and sculpture your belly then it really works! My tips to get through the video till the end (cuz that shit isnt easy okay) is to breath properly and keep your posture right! Do it rather slowly but correctly than fast and with wrong posture otherwise it won't do anything and you will only end up waking up with terrible back pain instead of fine belly. Hope it helps!

Oh my God, the energy that this woman transmits is incredible. Excellent I loved this workout

ok, this girl actually made me happy working out, her vibe is just on point! I felt like a badass working out, not ashamed as usually

Me after 1 minute: I better look like fucking Beyoncé after this

@CHELYLOPEZLA

8 жыл бұрын

Lmfao!

@tamiekahollis

8 жыл бұрын

Right!!

@darlinebien-aime6543

8 жыл бұрын

+Aracely Lopez qEZXDFIUopl mn uytrreee

@rachelneale7660

8 жыл бұрын

ikr

@rawfoodsrecipes

8 жыл бұрын

>>>Quick weight losing information is compiled for you, go to=> *Myreviewshops .com*

Made me feel like I was in a 90's music video. So much fun. Pu-pu-push it real good.

@LionsgateBeFit

10 жыл бұрын

Stephanie Cutler Yeah it's great!!

@irmadaniels1729

9 жыл бұрын

Jeanne Phoenix Want To Learn Belly Dancing The Easy and Quick Way? This is THE Perfect Opportunity You've Been Waiting For... Go take a look at it yourself: bellydancing-new.blogspot.com/

@loveyatay2824

9 жыл бұрын

Jeanne Phoenix HAH yes this pure like 90's viedos :) It's good because it is nice to see this kind of videos. I was doing this workout few monts ago and now i'm recommending it to everyone. Together with this diet bye-bye-fatty.weebly.com i lost many lbs and now i feel great. Try it if you want :)) Good luck

@theladyscuttle

9 жыл бұрын

That's great! I don't diet though. I eat whole foods, unprocessed, cut out allergens, and eat for life. I work out to feel the adrenaline. I'm in the best shape of my life and much happier this way. Once I stopped focusing on scales, numbers, calories, body image, relating the word "problem" to "weight," and just put that energy into general care of myself.... things really fell into place.

@user-oj8dv2tp7o

9 жыл бұрын

Jeanne Phoenix

Had my baby 2022 and i feel so insecure with my belly and body fat.. when i find this workout i feel so much better and my postpartum body has changed so much❤️

와 single single double이라고 쳤는데 나왔다;;; 오늘부터 열심히 할게여 키엘라님

@user-cl6rb4rx2b

2 жыл бұрын

ㅋㅋㅋ저는 한글로 싱글싱글더블 서치하고 들어왔어요ㅋㅋ

Been doing this twice a day (7 am and around 5-5:45 pm) for about 3 weeks now, and y'all my abs are more defined than they were after a year's worth of intense ab workouts! I've combined this workout with Icon UK's hip hop workout with Danielle Peazer here on YT, and I'm seeing great rwsults, plus my stamina and energy have increased ten fold. Of course I've combined this with healthy eating and lots of water drinking also :)

👌👌👌👌👌👌 I lost 70 pounds with her videos and eating healthier.. love her

@marianesanchez9464

8 жыл бұрын

wow! did u only do this workout to lose those pounds?? damn this is giving me hella motivation LOL

@miladizrodriguez5460

8 жыл бұрын

+Mariane Sanchez. this is my main one I did ... i only used her videos to lost it.. they make you sweat a lot I over dress my self a hoddie sweat and comfy sneakers .. and let the sweating begin I stay away from bread cake soda juice etc.. and are dinner before 6 and then exercised after.. also a lot of water during the day

@marianesanchez9464

8 жыл бұрын

RIGHT haha i just hope this workout work for us

@marianesanchez9464

8 жыл бұрын

damn thats cool you didnt need to do gym memberships.. how long did it take you to lose those pounds?

@rahma9508

7 жыл бұрын

Miladiz Rodriguez Thanks for the motivation

Me in 2024...

@pineappleonpizza395

3 ай бұрын

We're here, this was my work out during covid

@Angiesgh

2 ай бұрын

Me in 2024 too

@hannaxxg6377

2 ай бұрын

I’ve been doing this ladies dance since o was like like 12 on and off lmfaoo

@moiraohara

2 ай бұрын

Me too 😂❤

@PorridgeHate

Ай бұрын

Real

This is helping me burn fat more faster just 10min workout still so effective and the way she talk while teaching the workout feels like we are with her in real.

Omg, I can't believe I just did a whole youtube workout. I mean, I couldn't even finish a five minute workout and I completed yours!! I think I love you, girl!!

I'm doing this at 1.30am with a sandwich in my hand.

@puertorico9155

7 жыл бұрын

Carmela M 😂😂😂😂😂

@Her3IAm

7 жыл бұрын

that's the motivation xD

@volleyballmalae

7 жыл бұрын

Girl that's goals right there 😂😂

@milwrick4846

7 жыл бұрын

2 am here

@yo_clickyboo8805

7 жыл бұрын

Haylee Milwrick 5:09am here

My daughter and I did this exercise together. Well worth it. Love it ❤

Yes, it works I started working out in April 2023. By May to mid June I can see the difference. This is my go to workout routine. I do 4 sets 10 minutes each at night. I absolutely love it ❤️😊🤩😊😊

I'm so lazy.... I'm watching this while laying in bed. Lmao I'll join in......eventually.

@deniseharvey5038

7 жыл бұрын

Rolanda Parker 😂 ditto

@radishasbeauty5297

6 жыл бұрын

lol well I'm sitting in the chair like I'll join soon

@GiorgiaLeeTarot

6 жыл бұрын

Rolanda Parker loool me too

@AgneathaDavids

6 жыл бұрын

Same

@titaliebennn1290

6 жыл бұрын

Rolanda Parker same here

I do these exercises everyother day it's fun, I have my kids doing it as well, my 7 yr old daughter, loves doing your booty popping(we are from the Caribbean so we love to shake our booty) my 8yr old son doesn't want to do some of the moves coz he says it's to girly...I mostly feel the burn in my legs not the abs but I'm seeing a difference in my stomach, legs, butt, arms, everything looking tighter I love dat...I love the fact u show us your also feeling the burn but motivating us at the same time not to give up...#bestworkoutvideosever

Keaira that energy nd laugh makes us encouraged. My favourite instructor

I'm a beginner. And the most beautiful part about this cardio dance is that when I'm following her same movement and when I just feel like giving up in the middle and the she keeps inspiring saying " don't you give up". And it jams me up. So far so good. Worth subscribing this channel.

I love dancing and I always get bored of generic work outs, so this is so perfect for me. This woman has the body of a goddess and such an infectious attitude. Black girl magic!

It's been a week and am 2kgs down. Was 77kgs now 75kgs. Thanks to this workout routine. Still doing it, my target is 70 before the year ends.

@kamsun1

7 жыл бұрын

harriet olonde how many times u doing ths

@harrietolonde9109

7 жыл бұрын

6days a week for 30 minutes.

@user-os7wd3yv8v

6 жыл бұрын

harriet olonde I know it's been nine months but what's your weight now? Have you continued with this?

This workout is soo good. I did it fully without stopping even once and I can clearly feel it in my abs.

@RakshithaExperiments

4 жыл бұрын

Me too. Let's see the results

This is the most fun workout ever. I sweat like crazy and enjoy this as well. What a perfect combo. Please come up with more like, these!!!

Dance exercise is the way I can really commit to getting in shape because I feel like it's just me having fun. This had me giggling and dancing along. Great video!

I did it! And I'm gonna keep doing it regularly! Time to tighten up for 2017!

@brianjean9630

7 жыл бұрын

AmberRose T you go 👍🏽

@abigailrodriguez974

7 жыл бұрын

AmbeRose T and does it work?

@amberrose111

7 жыл бұрын

Abigail Rodriguez Yeah its a good work out. I do multiple of her videos ☺

@abigailrodriguez974

7 жыл бұрын

AmberRose T​ thanks

@liyahnee

6 жыл бұрын

AmberRose T if you exercise to much you won’t get anywhere and you might harm you’re body even

Been dancing to this workout since 2016! Still enjoying this dance move up to this day! Thanks Kiara! Hope to see new more dance workout here in you tube. I enjoyed it so much.

Give me inspiration! Day 1: had to take a break because my dad needed help (walked in on me doing hip roll) Did it all the way through, twice! (149 lbs)

@manarmohammed4872

4 жыл бұрын

Keep going girl ♡

@raspberry7197

4 жыл бұрын

Update?

@flyhigh4332

3 жыл бұрын

Any update about ur weight???

Girl you are amazing. I lost 2 kg in 3 days with you :)) and no diets :)) keep it on babe!

Toward the end every time the main chick added a move, that poor girl in the orange kept looking at her like "bitch there's MORE???" Lmao 😂

I LOVE her, would love to take an in person class with her!! ❤️

Every time i come back to this and lose so much weight thank u queen !!!

been doing this twice a day, 6 days a week along with my apple cider vinegar and results are looking greaaaat

@nephtaliebottoms3247

5 жыл бұрын

Acv what huh apple cider vinegar for what

@lenorabrooks3502

5 жыл бұрын

Have You Been Dieting Or Trying To? Asking For Myself Lol! (I love to eat 😭)

@raf6932

5 жыл бұрын

@@nephtaliebottoms3247 apple cider vinegar helps break down fat. So it helps you lose weight

@mariazapanta9478

5 жыл бұрын

When do you take ACV? Before or after workout? I need to know 😭

@adela2733

5 жыл бұрын

Maria Zapanta girl you better take it after or an hour before doing this. I took acv today 20 minutes before doing this and I feel like vomiting because it’s bouncing in my stomach lol It would be great to take it before bcs it gives you energy but make sure you wait until you do the work out

i just did this workout for the first time, and i just wanna say, Keaira LaShae you're out of this world, not only i could feel every muscle in my body working, but also i was so busy listening to you that i didnt take notice of the time and the effort i was exerting, until i was done.

@meghnasingh4192

5 жыл бұрын

Me too, video is not only about just teaching, but entertaining like this one, i like it and did whole.,

Hey Keaira, I'm so glad I found your amazing workout video! And your body rolls are my favorites too! Keep up the good work! Georgianna Papua New Guinea 🇵🇬

This workout is amazing!! The only cardio/ab workout that gets me motivated to get some exercising in my daily schedule. It's fun, it feels like I'm just having a dance party, and I can feel it working! Thank you 😊

Thanks for posting. Am back in 2019. Praise God. Who is here in 2019?

@brendamargretc7961

4 жыл бұрын

12 Dec 19

thid is how you motivate people, other trainers i saw on the internet just made me hate exercising even more and you have that positive energy in you which makes me fucking slay this dance

This is the only workout video that I can keep going to without stopping to catch my breath or drink some water, thank you for making this video!!! ❤🔥

I really like this, 3 week now! Thank you from France!

I kinda found out this workout 3 days ago,and i can't stop myself from doing it..my 1st time trying this i surprisingly kept up with the instructor but at the end of the workout i find myself to be in such weak condition, but after i did this for about 3 times i find myself in good condition. i do this workout 3 times a day, 1 in the morning 1 in the afternoon and 1 after dinner..and i also maintain my diet plan and drink healthy L-carnitine drinks from my country...all i can say is that i feel good everytime i do this because it's for me and for boosting up my self confidence :) i will be in college in 2 months and i like for my body to be in good condition, i'll do an update on my body weight in 2 weeks..i currently weigh 168 pounds and i'm 5"8 16yrs old

@kaylavictoria5360

9 жыл бұрын

Does it work? (:

@kieferangeloaddatu3826

9 жыл бұрын

Selenator Kate jm

@cei87

9 жыл бұрын

L

@kenyabenya8030

9 жыл бұрын

Pishpish24 Good Luck !!!

@MrFabfarah

9 жыл бұрын

Results?

"Twist....like a pretzel baby"😂

@lenorabrooks3502

5 жыл бұрын

hey its kaii 😂😂💕

@rooo2002

5 жыл бұрын

there aint no pretzels over here though

@Saidulislam-fd6fz

4 жыл бұрын

00971525670132 imo call me

I've been doing her workout since years like I couldn't be consistent but then when I start her energy gives me the ultra energy to workout ❤️ damnnn I like the way I sweat while working out watching this lots of love Keira

I love this workout so much, its just that the way She talks and motivates to keep doing so good....just started this as i have been having issues with my period cycle and eating too much junk.. started the workout today i hope i keep it going 💪

this is the only workout video i keep watching and working with without being bored or sick of of !!! llovvvvvvvvvvve itttttttttttt

@candace7943

7 жыл бұрын

SAME HERE! I wish you luck :))

@skwildlifephotographer

7 жыл бұрын

Razan Johar

Just did this and Cardio Fitness Party , feeling exhausted,but feel good at the same time. Keira is one of the greatest,she is so encouraging , I was about to give up and she was like don't you ever give up. Gonna do both tomorow morning and night and will update in 2 weeks !!!! Starting weight : 75 kg

@kimseokjinworldwidehandsom8331

7 жыл бұрын

kristina jones heyyo jimin so any updates? 😂

@najwalhuda

7 жыл бұрын

updates

@blackpinkinyourarea9380

7 жыл бұрын

kristina jones yeah jimin any updates😂😂😂

@makivojo1969

7 жыл бұрын

Results?? please answer me, i need to know ♥

@shamotoum2532

7 жыл бұрын

Kristina disappeared lol 💔

I have followed many arobics and zumba videos but this is the first time i enjoyed like anything🤩 the way she boost us is amazing👏🙌👍 i am gonna follow only her now😍

You are a life saver recently had vision surgery complications and I was getting lots of panic attacks and decided to use all the nervous energy and turn it into something healthy so I can heal from the complications and turn things for the better. Thank You I was able to do most exercises some I did modified but I want more!