ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಈ 3 ರೀತಿ ಮಲಗಿ. ವಿಷಯ ಚಿಕ್ಕದಲ್ಲ ! Good sleeping postures for Back pain

Тәжірибелік нұсқаулар және стиль

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #SLEEPINGPOSTURE #WEAKNESSOFLEGS #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
Good sleeping postures for Back pain
ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಈ 3 ರೀತಿ ಮಲಗಿ. ವಿಷಯ ಚಿಕ್ಕದಲ್ಲ
Getting a good night's sleep is crucial for our overall health and well-being, and the position we sleep in plays a critical role in ensuring a restful and restorative sleep. In this article, we will discuss the best sleeping postures and how they can help alleviate back pain.
Sleeping on your back:
Sleeping on your back is considered the best position for most people, as it allows the head, neck, and spine to rest in a neutral position. This position can help reduce pressure on the spine and neck, thereby minimizing the risk of back pain.
To maintain a healthy sleeping posture while on your back, place a pillow under your knees to alleviate pressure on the lower back. If you experience snoring or sleep apnea, elevate your head with a wedge pillow.
Sleeping on your side:
Sleeping on your side is another popular sleeping position and can help alleviate back pain. This position can help reduce pressure on the spine and hips, thereby reducing the risk of pain in these areas. Additionally, sleeping on your left side can help reduce acid reflux symptoms.
To maintain a healthy sleeping posture while on your side, place a pillow between your knees to reduce pressure on your hips and lower back. Avoid sleeping on your stomach as it can put undue pressure on your neck and spine, leading to discomfort and pain.
Sleeping in the fetal position:
Sleeping in the fetal position, with your knees drawn up towards your chest, can help alleviate back pain. This position can help stretch out the spine, reducing pressure on the discs and nerves. Additionally, it can help reduce snoring and sleep apnea.
To maintain a healthy sleeping posture while in the fetal position, ensure that your body is aligned and that your knees are not pulled up too tightly towards your chest. Use a pillow between your knees to reduce pressure on your hips and lower back.
Back pain is a common problem that can be exacerbated by poor sleeping posture. In addition to maintaining a healthy sleeping posture, it is also essential to sleep on a supportive mattress and use a pillow that keeps your neck and spine in a neutral position. Stretching and engaging in regular physical activity can also help alleviate back pain.
In conclusion, maintaining a healthy sleeping posture is crucial for a restful and restorative sleep and for minimizing the risk of back pain. Experiment with different sleeping positions to find the one that is most comfortable for you, and take steps to alleviate any discomfort or pain. By following these tips, you can wake up feeling refreshed and pain-free every day.

Пікірлер: 173

  • @NisargaHospital
    @NisargaHospital6 ай бұрын

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  • @mamathaannegowdamamatha9100
    @mamathaannegowdamamatha9100 Жыл бұрын

    ಅದ್ಬುತವಾದ ಮಾಹಿತಿ ಕೊಟ್ಟಿದಿರಾ 🙏🙏ವೈದ್ಯೊ ನಾರಾಯಣ ಹರಿ 🙏💐

  • @malininagaraja5693
    @malininagaraja5693 Жыл бұрын

    Very nice explanation. I am following your advice, doctor 🙏🏾

  • @mohammadvaris.d7939
    @mohammadvaris.d7939 Жыл бұрын

    Absolutely use full for everyone 👌thankyu

  • @renuiliger4919
    @renuiliger4919 Жыл бұрын

    ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಹೇಳಿದಿರಿ sir. Tq so much sir🙏🙏

  • @sureshjambure804
    @sureshjambure804 Жыл бұрын

    Thank you Doctor God bless you 🙏

  • @akashm4540
    @akashm4540 Жыл бұрын

    Sir nanage thumba help aythu tq so much 🙏🙏

  • @treezarodrigues3652
    @treezarodrigues3652 Жыл бұрын

    Thank you so much Dr may Almighty God bless you and keep u with good healthy

  • @sangeetha5596
    @sangeetha5596 Жыл бұрын

    ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

  • @vishivani821
    @vishivani821 Жыл бұрын

    Thank you so much for your explanation Sir🙏🙏

  • @geethasathyanarayan6103
    @geethasathyanarayan6103 Жыл бұрын

    Thank you so much for everything .very useful information. 🎉

  • @pushpalathaananthram7032
    @pushpalathaananthram7032 Жыл бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು

  • @gangasrinivas6194
    @gangasrinivas6194 Жыл бұрын

    Tq doctor dhanyvad galu

  • @vishnusharma-bc4fw
    @vishnusharma-bc4fw Жыл бұрын

    Thankyou sir it is good information.

  • @c6h6cn6
    @c6h6cn6 Жыл бұрын

    Very simple and easy to understand

  • @mpshylaja5500
    @mpshylaja5500 Жыл бұрын

    Thank you. Dr...

  • @tharanaik7503
    @tharanaik7503 Жыл бұрын

    Sir thank u.good information.

  • @sachinbadoor6998
    @sachinbadoor6998 Жыл бұрын

    Good information sir.thank you

  • @roopamarinarego2269
    @roopamarinarego226910 ай бұрын

    Thanks a lot 🙏 Dr.

  • @thasneemasharaz1397
    @thasneemasharaz1397 Жыл бұрын

    T thank you sir 👍👍👍

  • @kumaraswamyG2888
    @kumaraswamyG2888 Жыл бұрын

    ಮಾಹಿತಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏

  • @ashwinhr4069
    @ashwinhr4069 Жыл бұрын

    Thanks sir

  • @laxmimalekar225
    @laxmimalekar225 Жыл бұрын

    ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

  • @maruthiaj1275
    @maruthiaj1275 Жыл бұрын

    Very good information thanks

  • @sunitaacharya999
    @sunitaacharya999 Жыл бұрын

    Thank you doctor

  • @sujathah.j5580
    @sujathah.j5580 Жыл бұрын

    Thanks for the information. I too have waiste pain. Will follow your instructions

  • @sheelasheela744
    @sheelasheela74411 ай бұрын

    Thank you so much Doctor 🙏God bless you👐💐

  • @murugeshjohn95
    @murugeshjohn95 Жыл бұрын

    Thank you so much sir very useful for me this video

  • @yashodha2552
    @yashodha2552 Жыл бұрын

    Thank you so much Dr

  • @allamamedia1200
    @allamamedia1200 Жыл бұрын

    ಉತ್ತಮ ವಿವರಣೆ❤

  • @hemavathivenkataswamy5434
    @hemavathivenkataswamy5434 Жыл бұрын

    Thank you Doctor .

  • @Savithaj.R-mk5mf
    @Savithaj.R-mk5mf Жыл бұрын

    Tnk u sir tnk u so much

  • @ushaprasad9948
    @ushaprasad9948 Жыл бұрын

    Good super ty👌🙏🙏🙏🌹Doctor

  • @nethravathihr4359
    @nethravathihr4359 Жыл бұрын

    Tq doctor

  • @nagavenikattishetti1425
    @nagavenikattishetti1425 Жыл бұрын

    Tq very much sir god bless u sir

  • @rudrammarudramma6207
    @rudrammarudramma6207 Жыл бұрын

    Thank you so ysir

  • @pushparaghu8434
    @pushparaghu8434 Жыл бұрын

    Good god bless you sir

  • @kaklchadrashejar1143
    @kaklchadrashejar114310 ай бұрын

    Thanks dr

  • @jayalakshmijayalakshmi-lp4ei
    @jayalakshmijayalakshmi-lp4ei Жыл бұрын

    Nimmamahithi tumba channagide

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    @yashodhayashu4019 Жыл бұрын

    Super 👌 thanks

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    @Anuradha-fu8lk Жыл бұрын

    Good God bless you you are god

  • @shripathip157
    @shripathip157 Жыл бұрын

    🙏🙏 Tq

  • @bhagyalaxmivaidya5135
    @bhagyalaxmivaidya513511 ай бұрын

    Thank you

  • @jayalakshmis7431
    @jayalakshmis7431 Жыл бұрын

    Tq sir

  • @jyothigjyothig5378
    @jyothigjyothig537811 ай бұрын

    Thank you so much

  • @sujathag620
    @sujathag62011 ай бұрын

    Superb sir

  • @Spoorthi_bgm_07
    @Spoorthi_bgm_0710 ай бұрын

    thank you doctor

  • @anitarajan6958
    @anitarajan6958 Жыл бұрын

    Tq Dr🙏

  • @hanumanagowdarh-cu3tr
    @hanumanagowdarh-cu3tr Жыл бұрын

    Suprsalahe

  • @nagarajasokki1236
    @nagarajasokki123610 ай бұрын

    ತುಂಬ ಉಪಯುಕ್ತ ವಾದ ಮಾಹಿತಿ ನೀಡಿದರು ಸಾರ್ ತುಂಬ ಧನ್ಯವಾದಗಳು

  • @maheshpri3013
    @maheshpri301310 ай бұрын

    Super sir pls du more videos

  • @narasimhamurthy1919
    @narasimhamurthy1919 Жыл бұрын

    thank you so much for making this video 🙏I have confusion but you cleared all 🙏🌹🙏

  • @vinayakkenchangoudra3372
    @vinayakkenchangoudra3372 Жыл бұрын

    ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರೇ ನಿಮ್ಮ ಸಲಹೆಗಳು ನಾನು ಫಾಲೋ ಮಾಡುತ್ತೇನೆ

  • @bharathisangam2505
    @bharathisangam2505 Жыл бұрын

    Thanks Dr for valuable informations🙏🙏

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    Keep watching

  • @mohanbluejay2251
    @mohanbluejay225111 ай бұрын

    Thank you very much sir, for your sujjession, i was suffering from siviour back pain, no use of taking too much tablets, this is better& gives little comfort 👌👏🙏👍

  • @muddulakshmilakshmi6703
    @muddulakshmilakshmi6703 Жыл бұрын

    ತಮ್ಮ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏

  • @lokappanagadarshan3088
    @lokappanagadarshan3088 Жыл бұрын

    🙏

  • @leelakshi1483
    @leelakshi1483 Жыл бұрын

    💯 carrect nivu hellidu doctar👏

  • @madhuat
    @madhuat Жыл бұрын

    Nijvaglu supper sir neevu yarunu etara mahiti kodalla but neevu great ❤ weekend with Ramesh 🎉 ge nimmunna karibeku sir😊....

  • @kamakshibhat258
    @kamakshibhat258 Жыл бұрын

    ❤🙏👌👌

  • @shamanthkumar9530
    @shamanthkumar9530 Жыл бұрын

    Dr sir Thumba Channagi vistaravagi Tilisidera Varicose Bagge heli Sir Nimmage Namaskaragalu🙏🙏🙏🙏

  • @PrashanthPoojari-wd9ee
    @PrashanthPoojari-wd9ee Жыл бұрын

    🙏🙏🙏

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    @kamalaravi680 Жыл бұрын

    🙏👍👌👌

  • @RaviShetty-qp9qk
    @RaviShetty-qp9qk10 ай бұрын

    Tq somach sir very helpful video

  • @NisargaHospital

    @NisargaHospital

    10 ай бұрын

    All the best

  • @jayalakshmimeti1255
    @jayalakshmimeti12559 ай бұрын

    Thank you sir good suggestion

  • @NisargaHospital

    @NisargaHospital

    9 ай бұрын

    All the best

  • @bhanumathiar2790
    @bhanumathiar2790 Жыл бұрын

    Thank u so so much sir

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    All the best

  • @rekhaanilkumar5471
    @rekhaanilkumar5471 Жыл бұрын

  • @nirmalakumari7262
    @nirmalakumari7262 Жыл бұрын

    👌👌🙏👌👌

  • @mcr3873
    @mcr3873 Жыл бұрын

    thanks🙏 sir

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    All the best

  • @sureshkrishnakrishna7541
    @sureshkrishnakrishna7541 Жыл бұрын

    Thank you Sir.....🙏🙏🙏

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    All the best

  • @manjulamanjunath1078
    @manjulamanjunath1078 Жыл бұрын

    Thanks sir 🙏

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    All the best

  • @sunilsalian9672
    @sunilsalian967210 ай бұрын

    Very nice 🙏thank you sir.

  • @NisargaHospital

    @NisargaHospital

    10 ай бұрын

    Most welcome

  • @subashkbabu4662
    @subashkbabu466211 ай бұрын

    Thank u doctor ❤

  • @premareddy4854
    @premareddy4854 Жыл бұрын

    Tq sir 🙏🙏

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    All the best

  • @pgjoshijoshi7955
    @pgjoshijoshi79558 ай бұрын

    🙏🤝

  • @nalinaramakrishna8571
    @nalinaramakrishna8571 Жыл бұрын

    ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏🙏

  • @raghuramshetty4157

    @raghuramshetty4157

    Жыл бұрын

    Good.massage.Thanks

  • @vandanapaschapur4712

    @vandanapaschapur4712

    Жыл бұрын

    Thanks 🙏

  • @sheelasheela744
    @sheelasheela74410 ай бұрын

    🙏🙏🙏🙏🙏

  • @lakshmihosurmath5359
    @lakshmihosurmath5359 Жыл бұрын

    Namaskara sir nange saiyatika walk madidre left leg jome barutte thumba treatments aetu kadime agilla sir

  • @damodarpoojary4651
    @damodarpoojary46519 ай бұрын

    ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದಿಕ್ಕಾಗಿ ವಂದನೆಗಳು ಸರ್ 🙏❤️🌹

  • @Manjula456
    @Manjula456 Жыл бұрын

    Nange l4 l5 agi 3 years agide ega left leg maragattide nanna maganige 12 years old nevu e vedio madiddu thumba help aythu thank you for your information

  • @munirathnarathna5629
    @munirathnarathna562911 ай бұрын

    Super 👌 job

  • @NisargaHospital

    @NisargaHospital

    11 ай бұрын

    Thank you

  • @rojinadsilva6539
    @rojinadsilva65399 ай бұрын

    Thank you so much. Personally it's a coincidence for me that I got to watch this video, as a blessing. Thank you for making such wonderful and useful videos with details.🙏🙏

  • @radham2042
    @radham204210 ай бұрын

    Thnku sir Nanu Saja adhey Roagi verry good Infarmation

  • @sarojadoreraj3668
    @sarojadoreraj3668 Жыл бұрын

    So very helpful message sir thank u thank u so much sir 🙏 💐

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    Keep watching

  • @yashaswiyashu8242
    @yashaswiyashu8242 Жыл бұрын

    Wow super explanation sir really it's very usefull for all back pain petionts,and ofcourse to me also 🙏🙏🙏😊 Sir please vericons veins iroru daily routine hegirbeku antha heli please sir nane L4 L5 ide antheli doctor malgoke niveladange helidru but nange vericons veins irodrinda hage malgoke agola sir en madli

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

  • @vasumathigovindarajan2139
    @vasumathigovindarajan2139 Жыл бұрын

    Thanks a lot for easy practical solutions which are viable for any person. Beautifully well explained with its correct effects. God bless you sir.

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    Thanks and welcome

  • @vinayaknaik1579
    @vinayaknaik1579 Жыл бұрын

    Nanage back pain ede nimma information helpful tq sir

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

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    @vijayalakshmim.s2106 Жыл бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನೀಡಿಧೀರಿ ಇದು ಸೀನಿಯರ್ 70ವರ್ಷ melpattvarigu ಆಗುತ್ತಾ ಆರ್ ಬೇರೆ ರೀತಿ ಇದಯ ದಯವಿಟ್ಟು ತಿಳಿಸಿ ಧನ್ಯವಾದಗಳು

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

  • @shailagummani2723
    @shailagummani2723 Жыл бұрын

    L5disk tondare iruvavarige yava vyayama madabeku heli sir

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

  • @dhanalakshmilakshmi2492
    @dhanalakshmilakshmi2492 Жыл бұрын

    Sr 👋💐nange sonta novu ide matte namge hamberical harnia agittu opretion agi mes agiddadre but ulta malgoke agallansr enu madodu,

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

  • @mnnagaratnamma9671
    @mnnagaratnamma9671 Жыл бұрын

    Nagarathnamma agr 76 running nanage thumba sontanovide pls guide me

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

  • @santhosht6706
    @santhosht6706 Жыл бұрын

    Sir slip disck agide nivu helero rethe Malkobhuda sir?

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

  • @nishamarif4673
    @nishamarif4673 Жыл бұрын

    Hi sir how are you

  • @Anuradha-fu8lk
    @Anuradha-fu8lk Жыл бұрын

    Please talk about herpese

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ok mam

  • @ultragamer-ur8ms
    @ultragamer-ur8ms Жыл бұрын

    Sir morning varegu onde side makagabeka

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

  • @rekhakrishna8570
    @rekhakrishna8570 Жыл бұрын

    Sir disk slipped ge exercise madi thorisi please ninu heli koduva rithi thumbha chennagi mudibharthidhe nimage dhanyavadhagalu

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ok

  • @a.l.lr.o.u.n.d.e.r9913
    @a.l.lr.o.u.n.d.e.r991311 ай бұрын

    Navu back pain iddaga suryanamaskara madabahuda sir...

  • @NisargaHospital

    @NisargaHospital

    11 ай бұрын

    If you have back pain, it's advisable to consult a healthcare professional or a physical therapist before attempting Surya Namaskar. They can guide you on modifications or alternative exercises that would be safer and more suitable for your back condition. Your safety and well-being should always come first.

  • @jaseerajassy7888
    @jaseerajassy7888 Жыл бұрын

    Kai novige

  • @mnnagaratnamma9671
    @mnnagaratnamma9671 Жыл бұрын

    Dr pls age bagge thi;isi

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

  • @lakshmisomasundara1103
    @lakshmisomasundara1103 Жыл бұрын

    Which type of chairs should we use when we have back pain

  • @NisargaHospital

    @NisargaHospital

    Жыл бұрын

    ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

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