ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಈ 3 ರೀತಿ ಮಲಗಿ. ವಿಷಯ ಚಿಕ್ಕದಲ್ಲ ! Good sleeping postures for Back pain
Тәжірибелік нұсқаулар және стиль
#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #SLEEPINGPOSTURE #WEAKNESSOFLEGS #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
Good sleeping postures for Back pain
ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಈ 3 ರೀತಿ ಮಲಗಿ. ವಿಷಯ ಚಿಕ್ಕದಲ್ಲ
Getting a good night's sleep is crucial for our overall health and well-being, and the position we sleep in plays a critical role in ensuring a restful and restorative sleep. In this article, we will discuss the best sleeping postures and how they can help alleviate back pain.
Sleeping on your back:
Sleeping on your back is considered the best position for most people, as it allows the head, neck, and spine to rest in a neutral position. This position can help reduce pressure on the spine and neck, thereby minimizing the risk of back pain.
To maintain a healthy sleeping posture while on your back, place a pillow under your knees to alleviate pressure on the lower back. If you experience snoring or sleep apnea, elevate your head with a wedge pillow.
Sleeping on your side:
Sleeping on your side is another popular sleeping position and can help alleviate back pain. This position can help reduce pressure on the spine and hips, thereby reducing the risk of pain in these areas. Additionally, sleeping on your left side can help reduce acid reflux symptoms.
To maintain a healthy sleeping posture while on your side, place a pillow between your knees to reduce pressure on your hips and lower back. Avoid sleeping on your stomach as it can put undue pressure on your neck and spine, leading to discomfort and pain.
Sleeping in the fetal position:
Sleeping in the fetal position, with your knees drawn up towards your chest, can help alleviate back pain. This position can help stretch out the spine, reducing pressure on the discs and nerves. Additionally, it can help reduce snoring and sleep apnea.
To maintain a healthy sleeping posture while in the fetal position, ensure that your body is aligned and that your knees are not pulled up too tightly towards your chest. Use a pillow between your knees to reduce pressure on your hips and lower back.
Back pain is a common problem that can be exacerbated by poor sleeping posture. In addition to maintaining a healthy sleeping posture, it is also essential to sleep on a supportive mattress and use a pillow that keeps your neck and spine in a neutral position. Stretching and engaging in regular physical activity can also help alleviate back pain.
In conclusion, maintaining a healthy sleeping posture is crucial for a restful and restorative sleep and for minimizing the risk of back pain. Experiment with different sleeping positions to find the one that is most comfortable for you, and take steps to alleviate any discomfort or pain. By following these tips, you can wake up feeling refreshed and pain-free every day.
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ಅದ್ಬುತವಾದ ಮಾಹಿತಿ ಕೊಟ್ಟಿದಿರಾ 🙏🙏ವೈದ್ಯೊ ನಾರಾಯಣ ಹರಿ 🙏💐
Very nice explanation. I am following your advice, doctor 🙏🏾
Absolutely use full for everyone 👌thankyu
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಹೇಳಿದಿರಿ sir. Tq so much sir🙏🙏
Thank you Doctor God bless you 🙏
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Thank you so much Dr may Almighty God bless you and keep u with good healthy
ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು
Thank you so much for your explanation Sir🙏🙏
Thank you so much for everything .very useful information. 🎉
ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು
Tq doctor dhanyvad galu
Thankyou sir it is good information.
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Thank you. Dr...
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Thanks a lot 🙏 Dr.
T thank you sir 👍👍👍
ಮಾಹಿತಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏
Thanks sir
ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್
Very good information thanks
Thank you doctor
Thanks for the information. I too have waiste pain. Will follow your instructions
Thank you so much Doctor 🙏God bless you👐💐
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Thank you so much Dr
ಉತ್ತಮ ವಿವರಣೆ❤
Thank you Doctor .
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Tq doctor
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Thanks dr
Nimmamahithi tumba channagide
Super 👌 thanks
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🙏🙏 Tq
Thank you
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thank you doctor
Tq Dr🙏
Suprsalahe
ತುಂಬ ಉಪಯುಕ್ತ ವಾದ ಮಾಹಿತಿ ನೀಡಿದರು ಸಾರ್ ತುಂಬ ಧನ್ಯವಾದಗಳು
Super sir pls du more videos
thank you so much for making this video 🙏I have confusion but you cleared all 🙏🌹🙏
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರೇ ನಿಮ್ಮ ಸಲಹೆಗಳು ನಾನು ಫಾಲೋ ಮಾಡುತ್ತೇನೆ
Thanks Dr for valuable informations🙏🙏
@NisargaHospital
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Keep watching
Thank you very much sir, for your sujjession, i was suffering from siviour back pain, no use of taking too much tablets, this is better& gives little comfort 👌👏🙏👍
ತಮ್ಮ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏
🙏
💯 carrect nivu hellidu doctar👏
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❤🙏👌👌
Dr sir Thumba Channagi vistaravagi Tilisidera Varicose Bagge heli Sir Nimmage Namaskaragalu🙏🙏🙏🙏
🙏🙏🙏
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Tq somach sir very helpful video
@NisargaHospital
10 ай бұрын
All the best
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@NisargaHospital
9 ай бұрын
All the best
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@NisargaHospital
Жыл бұрын
All the best
❤
👌👌🙏👌👌
thanks🙏 sir
@NisargaHospital
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All the best
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All the best
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@NisargaHospital
Жыл бұрын
All the best
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@NisargaHospital
10 ай бұрын
Most welcome
Thank u doctor ❤
Tq sir 🙏🙏
@NisargaHospital
Жыл бұрын
All the best
🙏🤝
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏🙏
@raghuramshetty4157
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Good.massage.Thanks
@vandanapaschapur4712
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Thanks 🙏
🙏🙏🙏🙏🙏
Namaskara sir nange saiyatika walk madidre left leg jome barutte thumba treatments aetu kadime agilla sir
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದಿಕ್ಕಾಗಿ ವಂದನೆಗಳು ಸರ್ 🙏❤️🌹
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@NisargaHospital
11 ай бұрын
Thank you
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Keep watching
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Thanks and welcome
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ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
L5disk tondare iruvavarige yava vyayama madabeku heli sir
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Nagarathnamma agr 76 running nanage thumba sontanovide pls guide me
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Sir slip disck agide nivu helero rethe Malkobhuda sir?
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Hi sir how are you
Please talk about herpese
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ok mam
Sir morning varegu onde side makagabeka
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Sir disk slipped ge exercise madi thorisi please ninu heli koduva rithi thumbha chennagi mudibharthidhe nimage dhanyavadhagalu
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ok
Navu back pain iddaga suryanamaskara madabahuda sir...
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11 ай бұрын
If you have back pain, it's advisable to consult a healthcare professional or a physical therapist before attempting Surya Namaskar. They can guide you on modifications or alternative exercises that would be safer and more suitable for your back condition. Your safety and well-being should always come first.
Kai novige
Dr pls age bagge thi;isi
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Which type of chairs should we use when we have back pain
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