OBESITY DIET CHART ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಲು ವೈಜ್ಞಾನಿಕ ಆಹಾರ ಕ್ರಮ
Тәжірибелік нұсқаулар және стиль
#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #VITAMINS #WEIGHTLOSSFOOD #OBESITY #OVERWEIGHT
OBESITY DIET CHART ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಲು ವೈಜ್ಞಾನಿಕ ಆಹಾರ ಕ್ರಮ
The Obesity Diet Chart is a structured dietary plan designed to assist in the management of obesity. It spans five days and offers a balanced selection of nutrient-rich meals. Each day's menu includes a variety of whole foods, such as lean proteins, fruits, vegetables, and whole grains.
This diet plan provides numerous benefits for individuals seeking to address obesity. It promotes portion control and encourages the consumption of unprocessed, nutrient-dense foods. By emphasizing lean proteins and complex carbohydrates, it supports sustainable energy levels throughout the day.
Furthermore, the inclusion of a wide range of fruits and vegetables ensures a rich supply of essential vitamins, minerals, and antioxidants. This aids in overall health and helps to strengthen the immune system.
The Obesity Diet Chart also encourages regular hydration with options like green tea and water. Additionally, it emphasizes the importance of incorporating physical activity into one's routine to complement the dietary approach for effective weight management.
It's crucial to note that while this diet plan provides a solid foundation, individual variations and specific health conditions should be taken into account. Consulting a healthcare professional or registered dietitian is recommended before beginning any new diet or exercise regimen.
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For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching
ಒಳ್ಳೆ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏🙏👍
Sir Really estu chanagi yelli kodutira thankyou so much
ತುಂಬಾ ಮುಖ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ ಸರ್, ನಿಮ್ಮ ವಿವರಣೆ ಅದ್ಭುತವಾಗಿದೆ ಸರ್, ಧನ್ಯವಾದಗಳು
ಒಳ್ಳೆ ಮಾಹಿತಿ ಬಹಳ ಉಪಯೋಗ
TQ Dr nanu nimge weight loss aahar d bagge video madri anta riqwest madidde adnnu madidkke very very thanks sir God bless u sir
Nanu nimm all videos nodta ertini chennagi heltiri TQ so much Dr
Thank you sir...yaru istu detail agi yelillaa... thank you so much.
ಸೂಪರ್ ಸರ್... ಧನ್ಯ ವಾದಗಳು...
Mahadevi gheji Sangli Maharashtra TQ Dr nice video devru nimge vlledu madli nmskara sir
ಥ್ಯಾಂಕ್ಯೂ ಸರ್ ಸೂರ್ಯೋದಯ ಶುಭ ಮುಂಜಾನೆ
Thanku so much i follow this strictly
Thanks a lot Doctor, for the wonderful explanation about the Importance of proteins and fats in our diet. And great examples for whole day diet. God bless you and ur team.
Thankyou doctor for this useful information, your videos are very helpful and my mother too was happy after having consultation with you for her diabetes. Im a foodie and want to lose weight but I lead a sedentary lifestyle sitting front of laptop the whole day. however my weight is stagnant from 3 plus years no matter what I eat or how much I eat..I have a very good metabolism since childhood and I don't feel full unless my dinner is heavy..I tend to eat a lot at night ..if I eat less the food gets digested within 2hrs fr me. My day time meals are usually less, but always end up eating dinner heavy. Is it OK if I eat less during the day and eat heavy at night.
ಒಳ್ಳೆಯ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು 🤝👌
Good information. We have to follow.. That's it. Doctor, Thank you so much......
Very needy information & matchless attractive explanation. Thanks Doctor.
@NisargaHospital
10 ай бұрын
Thanks and welcome
ಎಸ್ಟು ಅದ್ಭುತವಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದಿರ ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.🙏
@sudhac6489
10 ай бұрын
3
Very well explained Doctor. Thanks...🙏
@NisargaHospital
10 ай бұрын
Thanks and welcome
Thanks for your information sir super explain.thank u doctor 👍
@NisargaHospital
10 ай бұрын
Keep watching
Super diet plan
Wonderful explanation doctor... thank u...
@NisargaHospital
10 ай бұрын
You are welcome
ಧನ್ಯವಾದಗಳು, ಸರ್.
Very good guide, thank you so much Doctor. It is very motivating.
@NisargaHospital
10 ай бұрын
Most welcome!
Thanks doctor
Good suggestion Dr Tq so much 🙏
@NisargaHospital
10 ай бұрын
Keep watching
Tq
👌👌👍
Thanku very much sir good information
@NisargaHospital
10 ай бұрын
Welcome
🙏🙏👌thank you very much sir🙏🙏
@NisargaHospital
10 ай бұрын
All the best
Very well explained
@NisargaHospital
10 ай бұрын
Keep watching
❤❤❤❤❤❤❤
Very nice... Suggetions simplified one👌
@NisargaHospital
10 ай бұрын
Keep watching
🎉❤
❤
Thank you sir
@NisargaHospital
10 ай бұрын
All the best
Thanku docter very usefull tips
@NisargaHospital
10 ай бұрын
Keep watching
Vary good suggation
Vry good information sir thank you
@NisargaHospital
10 ай бұрын
Welcome
First of all thank u for explaining Dr Sir this much deeply explanation will not get from others, for a 38 year of age women height is 5.4, my weight is 73 I am trying to loose 3 to 5 kg it's not loosing I drink regularly lemon water everyday from last 7 year is my weight is OK r over weight please tell
@NisargaHospital
10 ай бұрын
FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Pl cover topics like fitness, weight loss, avoiding exertion with small tasks, stress, mental health etc for people above 40/50, esp when they wre vegetarians..
@NisargaHospital
10 ай бұрын
kzread.info/dash/bejne/Y5OfwZageri7kps.html
Very good suggestion sir thank you so much
@NisargaHospital
10 ай бұрын
All the best
clear cut explanation
@NisargaHospital
9 ай бұрын
Glad you think so!
sir ನಮಸ್ಕಾರ 0besity ಬಗ್ಗೆ ಮಾಹಿತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ನೀವು ಹೇಳಿದ ಹಾಗೆ fallow ಮಾಡಿ. ನಂತರ ನಮ್ಮ ತೂಕ ಕಮ್ಮಿ ಆದ ಮೇಲೆ ಈ diet fallow ಮಾಡಿದರೆ ennu ಕಮ್ಮಿ agodilva ಆಗ ನಾವು yavarithi fallow ಮಾಡಬೇಕು please ತಿಳಿಸಿ
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)
Namaste🙏Sir, Serum electrolytes blood test Chloride high bandre food diat hegirabeeku. Edara bagge tilisi kodi sir please 🙏.
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)
According to research Honey and hot water opposite combination no.....
@shubhakc6116
10 ай бұрын
Doctor told to take honey with luke warm water not with not with hot water.
Namaste sir... Can u recommend some remedies for kidney stone
@NisargaHospital
10 ай бұрын
FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
Sir nange c section agirodu nange ibbru makal..... Oppression agide ivga Nana body dappa stomach sutha dappa ide sir nange weight loos agabeku sir thumba dappa idini adake heli sis please
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)
Any specific veg to prefer to take or avoid
@NisargaHospital
10 ай бұрын
IF YOU HAVE ANY QUERIES CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
Good
Very good information sir, thank you🙏 discbulge problem irovru suryanamaskaara madodrinda problem increase agatta?
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)
Sir nange lemon thagondre thumba acidity aaguthe ethikke ondhu remedy helthira
@NisargaHospital
10 ай бұрын
FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
My leg bones very week no strength what I can do tell me sir
@NisargaHospital
10 ай бұрын
FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
Sugar eruvavaru protein powder thegolabahuda dr.
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)
Sir,can diabetic patients also follow this diet??
@NisargaHospital
10 ай бұрын
kzread.info/dash/bejne/qaRtu7xtlLm4h7g.html
Please suggest one green tea as l have acidity
@mehbubinamazi7547
10 ай бұрын
🎉👌👌🙏🙏
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)
Kidney patient can he take high protein food ??
@NisargaHospital
10 ай бұрын
FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
Plz provide diet chart for osteonecrosis or avascular necrosis
@NisargaHospital
10 ай бұрын
ok
But tumba jana helatare night fruits tinabardu anta, tanabahuda yenu tondare aagalva??
@NisargaHospital
9 ай бұрын
FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
gastric eddaga detox lemon drinks kudiya bahuda sir
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)
Hi Sir, u r giving very detail in all the Vidios thanks a lot, but whatever the ph no u r giving u never ever pick the phone, what is the use of showing ur ph on the screen, I tried to call like millions time but still I didt get pls don’t keep patients to blind spot,
@NisargaHospital
10 ай бұрын
sorry for the inconvenience please share your number mam we will call you
Sir ನನಗೆ ಥೈರ್ಯಾಡ ಇದೆ but ಹೊಟ್ಟೆ ಇದೆ ಅದು ಕರಗಲ್ವಾ ಏನ್ ಮಾಡೋದು ಸರ್
@NisargaHospital
9 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Namaste doctor, sugar badalaagi bella tegedikollabahuda?
@NisargaHospital
9 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir ನೆಗಡಿಗೆ ಮನೆ ಮದ್ದು ಹೇಳಿ ಮತ್ತು ಕಿವಿ ಗಂಟಲು ಕೆರೆತ ಪ್ಲೀಸ್ 🙏🙏
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)
I dont agree with protein powder intake isntead i suggest taking egg whites or paneer.. As i have witnessed someone takibg protein powder and got diabetic with so many changes in tgeir digestive system and had to stop protein powder immediately as per physicians advice. Never rely on readymade supplements or foods.
@NisargaHospital
10 ай бұрын
IF YOU HAVE ANY QUERIES CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
@KKRdebest
10 ай бұрын
Absolutely 💯
Makkalige hotte idre en madabeku sir
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)
Thankyou doctor for this useful information, your videos are very helpful and my mother too was happy after having consultation with you for her diabetes. Im a foodie and want to lose weight but I lead a sedentary lifestyle sitting front of laptop the whole day. however my weight is stagnant from 3 plus years no matter what I eat or how much I eat..I have a very good metabolism since childhood and I don't feel full unless my dinner is heavy..I tend to eat a lot at night ..if I eat less the food gets digested within 2hrs fr me. My day time meals are usually less, but always end up eating dinner heavy. Is it OK if I eat less during the day and eat heavy at night.