ಸದಾ ಆರೋಗ್ಯದಿಂದ ಇರಲು ಈ 10 ಔಷಧಗಳು ಸಾಕು | 10 Best Medicines for Healthy Life | Dr.Jithesh Nambiar
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ಸದಾ ಆರೋಗ್ಯದಿಂದ ಇರಲು ಈ 10 ಔಷಧಗಳು ಸಾಕು | 10 Best Medicines for Healthy Life | Dr.Jithesh Nambiar
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ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ? ಬೆಳಿಗ್ಗೆ ಫ್ರೆಶ್ ಆಗಿ ಏಳಬೇಕೆ? ಈ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿ
• ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ...
1. Wake Up Early
In terms of efficiency, early risers undoubtedly surpass late risers.
In the early hours, hitting the snooze button and falling back asleep may look more convenient. Convenience, on the other hand, is not always the best option.
Waking up early in the morning adds hours to your day and allows you to have a more leisurely start. Those that get up and begin their mornings early will always have an upper hand over those who do not.
Apart from greater efficiency, there are plenty of other benefits to getting up early.
2. Get some Sunlight on your Skin
Getting out in the sun is one of the most underrated activities nowadays. However, you should not overlook its importance.
So find time in your schedule to obtain some vitamin D and fresh air by going outside in the sun. Even a few minutes spent outside will make you feel significantly better.
3. Drink Water at Regular Intervals
Since water accounts for 70% of your body's weight, staying hydrated is essential for keeping your body healthy and working properly throughout the day. So, do not forget to drink water at regular intervals to stay hydrated.
Even on a bad day, being hydrated will make you feel better.
If you have a habit of forgetting to drink water, try using technology to help you. There are a variety of apps available to help you remember.
4. Indulge in Physical Activities
Physical activities reduce your risk of sickness, increase your mental performance, and improve the quality of your sleep.
As a result, regardless of how hectic your schedule is, you must indulge in physical activities on a daily basis. An average adult should exercise for at least 20 to 40 minutes every day.
There are, however, a number of ways to exercise. You may find out what works best for you by exploring different physical activities. Here are a few physical activity examples you might want to try:
jogging
dancing
yoga
cardio
stretching
swimming
bicycling
team sports etc.
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Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414
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For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching
@basavarajbelavadi9155
4 ай бұрын
To 5G
@sheelaneravanda
3 ай бұрын
Gooß pioinþs
@shanthamahesh8716
3 ай бұрын
0
@user-xb9xj3gw8j
3 ай бұрын
Pl
@malabhat886
3 ай бұрын
Good information sir 👍
ನಿಮ್ಮ ಜ್ಞಾನ ಮತ್ತು ವೃತ್ತಿ ಅನುಭವವನ್ನು ಉತ್ತಮವಾಗಿ ಬಳಸಿಕೊಂಡು ಆರೋಗ್ಯ ಮಾಹಿತಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ.. ಹೇಳುವ ಶೈಲಿ ಚೆನ್ನಾಗಿದೆ.. ಹಿತಮಿತ ಸಲಹೆ.. ಧನ್ಯವಾದಗಳು..ಸರ್.. ❤
ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಎಲ್ಲಕ್ಕಿಂತ ಮಿಗಿಲಾಗಿ ನಿಮ್ಮ ಸಲಹೆ ಜೊತೆ ನಿಮ್ಮ ನಗು ಮುಖ ಸರ್ ನಿಮಗೆ ದೇವರು ಆಯಸ್ಸು ಆರೋಗ್ಯ ಸಂಪತ್ತು ಕರುಣಿಸಿ ಕಾಪಾಡಲಿ
ನಿಮ್ ಪ್ರತಿ ಒಂದು ವಿಡಿಯೋ ಸೂಪರ್ ಮತ್ತು ಒಳ್ಳೆಯ ಮಾಹಿತಿ.
ಅದ್ಭುವಾದ ವಿಶ್ಲೇಷಣೆ ಸರ್, ವೈದ್ಯೋ ನಾರಾಯಣೊ ಹರಿ, ನಿಮ್ಮ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏽
@shanthakumari886
4 ай бұрын
No
@vanikalappa989
3 ай бұрын
Thank u very much Doctor 🙏🙏🙏🙏 for your very good health tips❤
ನಮಸ್ತೆ ಸರ್... ನಿಮ್ಮ ವಿಡಿಯೋಗಳು... ಅದ್ಭುತ.... ಇದನ್ನು ನೋಡಿ ನಾನು ಪ್ರತಿ ನಿತ್ಯ ದ ಆಹಾರ ಪದ್ಧತಿಯಲ್ಲಿ ಬಹಳಷ್ಟು ಬದಲಾವಣೆ ಮಾಡಿಕೊಂಡಿದ್ದೇನೆ.... Feeling v much better now... Thank you so much... Kindly educate us by more health tips. 🙏
ನಿಮ್ಮ ಕೌನ್ಸಿಲಿಂಗ್ ತುಂಬಾ ಚನ್ನಾಗಿದೆ ನಾನು ಹೈದ್ರಾಬಾದ ಇದ್ದರೂ ನಿಮ್ಮ ವಿಡಿಯೋ US ನಲ್ಲಿ ಇದ್ದ ನನ್ನ ಎಲ್ಲಾ ಆಪ್ತ ಮಿತ್ರರಿಗೆ forward ಮಾಡತನೆ ಇರುತ್ತೇನೆ ನಿಮ್ಮ apple cider ನನಗೆ ತುಂಬಾ ಚನ್ನಾಗಿ ಕೆಲಸ ಮಾಡುತ್ತಿದೆ T Q I personally wanted to visit I am 63 now so I am waiting for my children who r in US I will come along with them originally we r from Dharwad so I known sirs 0:13 i my elder worked as senior judge in Sirsi
ನಮಸ್ತೆ ಸರ್, ದೊಡ್ಡ ಸಮಸ್ಯೆಗೆ ಸರಳ ರೀತಿಯಲ್ಲಿ simple solution ಹಂಚಿಕೊಂಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು.
@NisargaHospital
4 ай бұрын
Thank you
@rajidixit4260
3 ай бұрын
Doctor I am a diabetic but now it's under control can I do intermediate fasting?
Good information sir health benefits hagu natural life scientific, physically, mentally awareness creative lifestyle edu yellarigu upayukthavadudu
Thankusirgood inormatipn
Good information makkalige teach madidahage ede very nice thank you drji
Thank you very much for your lovely information 😊
Fasting can save your life is best naturopathic treatment for these days ekadashi fasting is best for all problems thank you sir god bless you
Dhanyavaada sir thamage
Good explain,as if you are family friend.Every one can understand easily .
Tumba thanks Doctor
Im from Banglore lives in USA..fallow your videos which are very informative and help full ..i lost my heavy weight by fallowing your tips..thank you so much🙏
@NisargaHospital
4 ай бұрын
Keep it up
@user-sr8hb1pc1q
Ай бұрын
Ppppppp❤@@NisargaHospital
Thank you so much sir 🙏🙏 good information...
Thumba chennagi explain madtheera thankyou
Olle explain madtira Dr. Thank you
Thanks Sir for your beautiful massage
Very good tips 🎉 Doctor.Thank you.God bless you
Tq very much sir good information
Thank you very much really very good information
Thank you very much sir for sharing this video
One of the best information,I saw so far.very resourceful,informative doctor.
Very good information, thanks a lot sir🙏🙏🙏
Very nice advice sir.Thank u sir
Good message, thank you sir
Nisarga Sirsi thank for your greate healthy suggetion
Tq sir nanu nivu helidannu follow maduthene😊
Thank you so much for your effective videos which help every one.
Very good information. Thank you doctor. I liked the way u explained with a smiling face.
ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು
ಧನ್ಯವಾದಗಳು ಸರ್.
Thanq so much Sir for ur suggesions. Try to follow them. 🙏
Super.mahiti.sir
ನಮಸ್ತೆ ಡಾಕ್ಟರ್ ತಮ್ಮ ಸಲಹೆಗಳು ಬಹಳ ಚೆನ್ನಾಗಿವೆ ಮತ್ತು ಮಾನವೀಯತೆಯ ಪ್ರತೀಕವಾಗಿದೆ. 🙏🙏
Nimagido. Salute. Upayukta. Mahiti
ಆರೋಗ್ಯವಾಗಿರಲು ಬೇಕಾದ 10 ಔಷಧಗಳ ಬಗ್ಗೆ ತುಂಬಾ ಚನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಿ. ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್. ಧನ್ಯವಾದಗಳು 🙏❤️
Very good information Thank you very much
Namaste Dr. Thanks a lot for sharing this important information 👍 🎉❤😊
Good morning thanks very much 👍😍😊
Informative video
Namaste sir.sir nivu tumba chennagi helth tips kodtira. thank u doctor
Well said. Tku🙏🏻
Tq sir very healthy tips
Very good information Dr thank u soo much
Thank you very much sir.
Very good suggestion for life..🙏
Sir, what an usefull suggestions----! Really fine
good information sir
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್
Thank you sir for your suggestion
Thank you so much❤😊
Thumba channaagiruva Nimma salahege Nanna thumbu hrudhyada dhanyawadagalu sir 🎉 💐💐💐💐💐💐💐💐💐
Thankyou sir
🙏🙏 ಸರ್ ತುಂಬಾ ವಿಷಯ ನೀವು ತಿಳಿಸಿ ಕೊಟ್ಟಿದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 💚
Excellent information! Thank you Dr Jithesh ! Makes lot of sense .
Excellent...thank you so much sir
Very good information sir, I follow all your tips
Tqs for your video sir good infn 🙏🏽
Dear sir, very good tips for us. Super
Sir you are a great lecturer
Very nice information 🙏🙏
Thank you so much
Good infomation dr 🙏🙏🙏🙏
Super healthy tips sir .god bless you ❤
Very useful video for this busy, polluted life
You r God's gift to us 😊
Very very nice Lot of thank you for your best vedios❤
Very nice Doctor. Thank you❤❤
Thank you doctor for the good information very nicely u explained
ಧನ್ಯವಾದಗಳು
Thank you Doctor for the informaton
Thank you sir 🙏💐❤
Very very good informations,sharing,thanks doctor.
My sugar level decreased after following the habits herbs and foods recommended by you. Thank you very much.
Sooper Doctor U are a very good Doctor. I follow your advices which are informative n helpfull.. Thank U so much Doctor.God bless U
@NisargaHospital
4 ай бұрын
Thank you
Super information Tq sir
Awesome information thank you sir
Thank u so much sir fot vaulable information
ಧನ್ಯವಾದಗಳು ಸರ್ 🎉
Very good information thank you doctor 10 tips which you gave are beneficial.
You are a good and great doctor.thank you very much sir
ವಂದನೆಗಳು ಸರ್ ❤🙏
Very nice advise
Thsnkful to the health tips.
Thank you sir Tell information about thyroid problems.
Super information ❤
Nimma saralavada maahithigagi danyavadagalu.
Super.sir.danyavadagalu.ella.mahiti.heliddakke
Superb sir....good information
Wonderfully perfect 👍👍👍 💯💯
Thank you sir
Very nice thank you sir
Thankyou so much🙏sir
thank you sir ....... Super information video
Thank you very much doctor 👌🙏🤝
Very good video sir,thanks a lot. God bless you sir🎉