🙏🙏 thank you madam, ನನಗೆ ಬಹಳ help ಆಯ್ತು ಈ ವೀಡಿಯೋದಿಂದ 🙏🙏 ಒಂದು ವಾರದಿಂದ ವ್ಯಾಯಮ ಮಾಡ್ತಾ ಇದ್ದೀನಿ, ಎಷ್ಟು relax ಆಗ್ತಿದೆ ಅಂದರೆ ಮೆಸೇಜ್ ಮಾಡಿ ನಿಮಗೆ thanks ಹೇಳಲೇಬೇಕು ಅಂತ ಅನ್ನಿಸ್ತು 👌👍 Thank you so so much ma'am 🙏🙏

Thank you madam.Nanage e videos thumba necessary itthu, madam.Thanks a lot madam ❤

Mam ರಾತ್ರಿ ನಾವು ಮಲಗುವಾಗ ದಿಂಬು ತಲೆಯ ಕೆಳಗೆ ಹಿಡಿದುಕೊಂಡು ಮಲಾಗಬಹುದ ತಿಳಿಸಿ,ಧನ್ಯವಾದಗಳು

Very well demonstrated n explained 👏 Thanks Dear 🎉n God Bless 🙌

Thank you so much. I was suffering from leg pain. I just tried all these excercise and it helped me alot. I got quick relief on this. ❤

Thankyou very much madam it's very useful

TQ so much dear madam... explained very clearly

ಧಾನ್ಯ ವಾದಗಳು

Thank you mam

Super excise sister you telling

I am suffering from sciatica pain, I will do it, thank u so much madam.

Am suffering form Sciatica...... Just 2days am doing this..... Ufff really am feeling well thank you so muchhh

@santoshcb6735

Жыл бұрын

Any tablets ur taking vibhave seviour pain so

Thank you medam

Simple and very useful for back pain madam so nicely giving information u do more yoga steps they are useful to every one thank 🙏

Excellent video

Nange disk problem ide, sciatica problem ide haage andashayada gaddenu ide.. Neevu tilisida vyayama madbodalva mam.. Thank you for your simple, most helpful information 🙏🙏.

Thank you madam, i tried and it really makes a difference than just streching

Thank you,,,, 👍😊

Thanks for good information videos, 🙏 plz continue....

Very useful exercises, thank you dear😊

Super dear madam

Thank u madam

Thank you madam, you have shown very good exercises

@vistarahealth

Жыл бұрын

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Good explanation. Thank you Madum.

@vistarahealth

Жыл бұрын

You're most welcome

Good news madam

Good excise you telling medum namaste

@vistarahealth

Жыл бұрын

Yes, thanks

Beautifully explained with good demonstration, 👍👌👏👏🤝🙏

@vistarahealth

4 ай бұрын

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Good Explanation, thanks 🙏

@vistarahealth

Жыл бұрын

You are welcome

Tq Ma'am really it's working

@vistarahealth

Жыл бұрын

Welcome 😊

Madam you are also nice and explained nice and tried it getting better results

@vistarahealth

4 ай бұрын

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Veer useful exercises thank you🙏💕

Good explaination, Thanks Madame

@vistarahealth

4 ай бұрын

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Explained very well

@vistarahealth

Жыл бұрын

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Good mam

@vistarahealth

Жыл бұрын

Thanks a lot

Tq so much madam

@vistarahealth

Жыл бұрын

You are most welcome

Istu exercises thilisiddakke 👏👏madam. 😄

ಧನ್ಯವಾದಗಳು ಮೇಡಂ

@vistarahealth

10 ай бұрын

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Mam sayatika Pena iddavaru vajrasana madabahude

Thank ou dear❤

@vistarahealth

Жыл бұрын

Welcome 😊

L4 L5 Disc remove madi support hakidare. adru low back left leg pain irute.left leg foot drop agide.e exercise madbahuda. age 60 yrs.

@mahaboobpasha7197

Жыл бұрын

sir please take rest and take medicine no exercise

❤

@vistarahealth

Жыл бұрын

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Very e informative 😊

@vistarahealth

5 ай бұрын

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🙏

@vistarahealth

4 ай бұрын

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Mam nimma hair style tumba chennagide please nimma hair cut name send maadi please nanage sciatica problem ide neevu torisida exercise daily madide work out aagide mam tumba thanks nimge

@vistarahealth

5 ай бұрын

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Senior person ge madalikke salpa easy method eddrea chennagiruthe.

@vistarahealth

Жыл бұрын

Will upload soon

Mashallah ❤❤🕋🕋🕋

Mam Iam Male age is 38 I have same problem I’m doing same all excise still have pin.

@manasvicvamshi7251

Жыл бұрын

Consult your doctor or physio therapist and continue. During pain don't do any exercise first get rid from pain

ಮೇಡಮ್ ನನ್ನ ಒಂದು ಕಾಲು week ಆಗಿದೆ. ಪರಿಹಾರ ತಿಳಿಸಿ

ಮೇಡಮ್ ಯಾವಾಗ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು ತಿಳಿಸಿ ಬೇಗ ಮೇಡ೦

Mam nange c sec agide 25 days ega back pain and leg joint noytha edi edake hendaru tips kodi man

@parameshamr5720

Жыл бұрын

Kikkkkkkkkkikkkkikkkkikkkkiiikiikkkkikkkkkikkkkkkiiikiiiiikkiiik

@mahaboobpasha7197

Жыл бұрын

please take medicine and take rest

Mam iam 57years old sfering slip disk no pain but i cont whak property bec foot drop please sugest good tips sins 72day iam @home onlk😢

❤🎉

@vistarahealth

4 ай бұрын

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🙏🙏madm edna daily two time madbeka.. morning and evening....

Hai

Hi ನನಗೆ ತುಂಬಾ ಸೊಂಟ ಹಾಗೂ ಎರಡು ಕಾಲು ನೋವು ಇದೆ ಹಾಗೆ disc bulge ಆಗಿದೆ ಎದ್ದಕೆ ಈ exeirice ಮಾಡಬಹುದಾ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

@vistarahealth

10 ай бұрын

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Hi ma'am...diffuse bulge of L4 L5 Mild bulge of L3 L4 can i do this exercise.. even iam having leg pain please reply

😂thankyòu god bless you

Madam i can't raise leg like that... There is more pain

@maruthikumar7453

Жыл бұрын

No one can rise their leg like that with sciatica.. they simply miss guiding people

@mahaboobpasha7197

Жыл бұрын

please take medicine and take rest

ನೋವಿದಾಗ ಮಾಡಬವುದು

@vistarahealth

5 ай бұрын

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ಎಪ್ಪತ್ತು ವರುಷ ಆಗಿದೆ. ಕೆಳಗೆ ಕುತ್ತು ಕೊಳಲು ಆಗೋಲ್ಲ ಮ್ಮ ಮಂಚದ ಮೇಲೆ ಮಾಡಬಹುದ ಮ್ಮ ತಿಳಿಸಿ ಮ್ಮ

Madam treatment togolovag yoga mada bauhod

@vistarahealth

5 ай бұрын

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ದಿನಕ್ಕೆ ಎಷ್ಟು ಸಲ ಮಾಡ್ಬೇಕು ಯಾವಾಗ ಮಾಡ್ಬೇಕು

@vistarahealth

Жыл бұрын

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Mam severe noviruvaga ಮಾಡಬಹುದಾ.

@satishp7929

9 ай бұрын

Tq u so much mam

Thank you mam

❤

@vistarahealth

4 ай бұрын

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