SKIN GLOW RECIPES // Ideas for healthy skin 🌱

EBOOKS tishwonders.co.uk
SOCIAL MEDIA: / tishwonders
CONTACT: tishwondershealth@gmail.com
Salmon tacos w/ avocado cream + radish salsa (serves 2)
220og salmon (2 fillets)
¼ tsp. Paprika
¼ tsp. Cayenne
¼ tsp. Chilli flakes
1.5 tsp. Garlic powder
1 tsp. Onion powder
¼ tsp. Cinnamon
½ tsp. Thyme
Salt & pepper
½ tsp. Honey
1.5 tbsp. Lime juice
1 tbsp. Extra virgin olive oil
Avocado cream:
1 avocado
100g coconut yogurt (or any yogurt of choice)
1 garlic clove (finely minced)
2 tbsp. lemon juice
Salt
Radish salsa
100g radish
100g cherry tomatoes
1 spring onion
¼ jalapeño (remove seeds)
15g parsley
10g mint
1 tbsp. lemon juice
2 tbsp. Extra virgin olive oil
½ tsp. sumac (optional)
4 taco shells
Curry roasted carrot + butter bean walnut salad (serves 3-4 as side dish)
500g carrots
1.5 tbsp. Curry powder
Salt & pepper
Extra virgin olive oil
Butter beans:
230g Butter beans
1/2 Red onion
10g Mint
20g Coriander
Extra virgin olive oil
Salt & pepper
Walnut & raisin dressing
40g Walnuts
25g Raisins
2 garlic cloves
1 tbsp. lemon juice
Extra virgin olive oil
Salt
Yogurt & tahini
100g Yogurt of choice
1 tbsp. Tahini
1 tsp. Cumin powder
1.5 tbsp. Lemon juice
Salt

Пікірлер: 202

  • @FuterKing777
    @FuterKing777 Жыл бұрын

    It obviously works, you're glowing ✨️

  • @nassiraaustin6724
    @nassiraaustin6724 Жыл бұрын

    I've been following you for years and made countless of your recipes. I'm seriously in awe of your talent and your intuitive cooking. Mad respect here 👏🏽 🙏🏽 These two recipes are next on my menu! Thanks for sharing Tish, you're inspiring ❤️

  • @solointheburbs
    @solointheburbs Жыл бұрын

    Your skin gurl! Your clavicle gurl! Dishes look great. I have been on a salmon kick for weeks, will add to my rotation.

  • @Liz-st7pf
    @Liz-st7pf Жыл бұрын

    So excited to see you posted! Been binge watching your videos and trying out your recipes! Thank you please keep them coming!

  • @betterlivingonabudget
    @betterlivingonabudget Жыл бұрын

    All these recipes looks fantastic, and the carrot salad with walnut dressing looks especially spectacular.

  • @renana708
    @renana708 Жыл бұрын

    I just love love your recipes ❤ so good, healthy and creative! Just keep doing it because you’re very good at it!!!

  • @esme6299
    @esme6299 Жыл бұрын

    you always have the best and most creative healthy recipes!! every single one i've made is delicious and is something i wouldn't have thought to make. so so good :) you have such a nice voice and very aesthetic videos. i love your channel!!!!

  • @sielepare
    @sielepare Жыл бұрын

    the tacos 🤯 making a grocery list as we speak. i have LOVED your recipes over the years no doubt these tacos are amazing! thanks tish!

  • @cocotulle23
    @cocotulle23

    I only had ingredients for the carrots and the walnut dressing (no yogurt or beans) and it was AMAZING. I can't wait to try the whole thing once I go to the store! I'm so glad I found you! :).

  • @dorm59
    @dorm59 Жыл бұрын

    Made the tacos for my husband's birthday yesterday and he LOVED IT! getting your combined ebook soon. 🤩

  • @vickicone6355
    @vickicone6355 Жыл бұрын

    Tish, both look amazing for sure going to try them!

  • @menelliavalcent
    @menelliavalcent Жыл бұрын

    I just love how you describe the process. I'm definitely trying both of those. I just need to get some butter beans and salmon. yummm

  • @JudaBuddha
    @JudaBuddha Жыл бұрын

    I’m speechless. Your food is absolutely exquisite.

  • @MaryellenS.13
    @MaryellenS.13 Жыл бұрын

    😋😋😋 OH MY GRACIOUS!!!

  • @vbradfor78
    @vbradfor78 Жыл бұрын

    They look so good. I love anything you make❤❤❤

  • @appleseyerg
    @appleseyerg Жыл бұрын

    You are hands down one of the best cooks on KZread. You make the most simple and delicious foods ever.

  • @ahiracastellian1871
    @ahiracastellian1871 Жыл бұрын

    I just know the warm salad is gonna be delicious; looking forward to trying it. Thanks for the recipe!

  • @FrenchMartini
    @FrenchMartini Жыл бұрын

    Great video, thank you! On the west coast of the US, most authentic Mexican restaurants/taco stands always serve or offer radishes - at the salsa bar - with tacos, especially fish tacos. Carrot tops make a fantastic pesto (which would probably also make a great topping for the carrot salad!)

  • @tarafair6509
    @tarafair6509 Жыл бұрын

    So happy to see another video and hear you dropped another book! I decided not to procrastinate any longer…… I got not just one book but a whole bundle!!! So excited to make new dishes with your books

  • @RikaStinka
    @RikaStinka Жыл бұрын

    Always looks so good! ✨💕