What I Eat In a Week // Healthy, Balanced & Non-Restrictive

Тәжірибелік нұсқаулар және стиль

EBOOKS tishwonders.co.uk
SOCIAL MEDIA: / tishwonders
CONTACT: tishwondershealth@gmail.com
Vital Alkaline Superfoods: www.callmenahdu.com/

Пікірлер: 362

  • @chelzan
    @chelzan Жыл бұрын

    Your channel makes me feel healthy and more vibrant just by watching your videos! 😂 You cook with such colorful ingredients and EVERYTHING always looks so tasty--especially after you garnish with all of the herbs and spices. And then on top of all that, something about your voice, accent, and the way you speak about the food with such passion makes everything seem even more delicious! Love your channel 💕

  • @kathleenzanders4061
    @kathleenzanders4061 Жыл бұрын

    Love what I eat in a week vlogs because their is so much inspiration whatever I have in the fridge I can make a couple of the recipes work. LOVE THE FARMER'S MARKETS AS WELL!😃❤

  • @TishWonders

    @TishWonders

    Жыл бұрын

    ❤️👏🏾

  • @xokiaera
    @xokiaera Жыл бұрын

    Love this content, Tish!!!! Please try and do more of this kind soon. I love the length and depth of videos like this from you. And you're my favorite ❤❤

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Thank you so so much! More coming soon ❤️❤️

  • @PrettyinScarlett03
    @PrettyinScarlett03 Жыл бұрын

    Castor oil packs are a naturopathic treatment. It helps the body to detoxify. Very well known in Ayurveda (Eastern Medicine). Castor oil packs cool the body down which will alleviate symptoms resulting from the menstrual cycle which would naturally raise the body temperature. That is why this treatment would help you during this time of the month. I'm training to be a naturopath. 😊

  • @PrettyinScarlett03

    @PrettyinScarlett03

    Жыл бұрын

    When the body can detoxify this helps with elimination I.e. having a period which is one processes of elimination.

  • @akosuablack823

    @akosuablack823

    Жыл бұрын

    Hi I hope you don't mind me asking where you do your naturopathy course? I am looking for one myself and as you are probably aware they are not all well regulated so trying to pick wisely.....I am assuming you are in the uk

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Yesss I’ve been doing all the research! The benefits are unmatched!

  • @patience-liel

    @patience-liel

    Жыл бұрын

    What can be used to reduce a heavy period?😢thanks!

  • @kisutis

    @kisutis

    10 ай бұрын

    I use castor oil only for hair and brows and lashes ..

  • @Clare-nd3gu
    @Clare-nd3gu Жыл бұрын

    I really love this content. You have a wonderful way with fresh produce, so that even your "thrown together" plates look so good. Your videos always inspire me to get to the market and then into the kitchen - I always want to eat like this.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Thanks so much! 😊

  • @auntletha
    @auntletha Жыл бұрын

    I buy cucumbers by the case from a farm near my apartment. I buy the so much that they remember me now and when I come in their store, they be like a box of cucumbers right? LOL I also get Okra, tomatoes, peaches, strawberries from them if I cant make it to the big farmers market. I enjoy these videos and especially when you visit the farmers market.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Love that! 😍

  • @cydellestewart
    @cydellestewart Жыл бұрын

    Thank you so much! The perimenopause exhaustion stole my joy for cooking - but your videos always push me back in the right direction. Always inspiring. We appreciate you Tish!

  • @TishWonders

    @TishWonders

    Жыл бұрын

    A really transformative time ❤️ glad these vids are inspiring in some way

  • @ohkay1976
    @ohkay1976Ай бұрын

    Now tish I’ve been a subscriber for years literally when you were vegan and I have to testify how you put me on bee pollen YEARS ago and it changed my health!! I never get allergies during spring and pollen is so thick here. ❤❤❤ recipes always look amazing and so do you!!

  • @notcha4666
    @notcha4666 Жыл бұрын

    Yes, yes ,yes, more videos like this. I've missed them ❤. Thank you! So inspiring ✨️ 🙌

  • @TishWonders

    @TishWonders

    Жыл бұрын

    More to come soon ❤️

  • @chefmarshat
    @chefmarshat Жыл бұрын

    Not your usual. I love it! Shows you are relatable… a real person in touch with life! Definitely do more of this. My most challenging time is eating healthy around everything you have to do in life.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    ❤️❤️

  • @ElisiasEvolution

    @ElisiasEvolution

    Жыл бұрын

    I agree fitting time in, chores kids etc, I'm going to try to make time.

  • @divinelypurposed734
    @divinelypurposed734 Жыл бұрын

    Hello Tish! I've been watching your channel for a few years now, and I absolutely love your content!! Your videos are always informative and fun to watch. You are such an inspiration...blessings and love to you!!! 🥰🥰🙏🏾🙏🏾

  • @imeldaj2314
    @imeldaj2314 Жыл бұрын

    Ooh, I eat with my eyes when I watch your videos. Loved this style and would happily watch more. It does give me inspiration. I've started going through your ebooks when I'm meal planning too.

  • @betterlivingonabudget
    @betterlivingonabudget Жыл бұрын

    I always feel so inspired to up my food game after watching your channel. Beautifully prepared, while keeping things relatively simple and nutritious, thanks!

  • @user-po2yb6nl1n
    @user-po2yb6nl1n10 ай бұрын

    I always make my shopping list after watching you! So good and comforting

  • @TishWonders

    @TishWonders

    10 ай бұрын

    ❤️❤️❤️

  • @roisinhanbury9959
    @roisinhanbury9959 Жыл бұрын

    Absolutely loved this video!! So much inspiration for my meals this week 💓

  • @Andrupenko
    @Andrupenko7 ай бұрын

    I LOVE this channel. Never felt more inspired to cook healthy meals. You have a true talent of communicating your ideas to people!

  • @TishWonders

    @TishWonders

    7 ай бұрын

    I love hearing that 🫶🏽

  • @MysticPisces
    @MysticPisces Жыл бұрын

    Dates are huge for menstrual and 20-30days before giving birth to reduce or eliminate labour pains all together. 😉 love all the food choices in your food vlogs. ❤🫶🏽

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Yes they’re incredible! ❤️ thank you

  • @phatmonkey11

    @phatmonkey11

    Жыл бұрын

    I'm guessing you've never given birth 🤣

  • @phillipsmom6252

    @phillipsmom6252

    Жыл бұрын

    @@phatmonkey11exactly 👍🤣

  • @nuhaad
    @nuhaad Жыл бұрын

    I loved this content. You give me a lot of inspiration on how to incorporate different ingredients into my food. Your meals all look delicious and extremely nutrient dense.

  • @jamilasfridge7467
    @jamilasfridge7467 Жыл бұрын

    love these style of videos ❤ ty for the inspo🎉

  • @Chai_Tee
    @Chai_Tee Жыл бұрын

    I know this style of vids takes time to put together, but it was so lovely to watch! And inspiring. Just looked up my local farmer's market after just moving to a new place and am excited to make the drive.

  • @LifestyleTravelWellness
    @LifestyleTravelWellness Жыл бұрын

    Loved every second!! I actually make my grocery list according to your video's 🥦🥬Thank you for being such an amazing inspiration! Dankjewel 🌸

  • @RozP1000
    @RozP1000 Жыл бұрын

    I really enjoyed this video! You are so inspiring! EVERYTHING you prepare looks DELISH!!! Please keep giving us more!❤

  • @roche9055
    @roche9055 Жыл бұрын

    Tish you are always a breath of fresh air with your recipes. Thank you for talkin on your cycle. i suffer and im defo gonna try the caster oil patches and nuts.

  • @fashionfashionguru
    @fashionfashionguru Жыл бұрын

    For remembering to take supplements and any medication, it’s helpful to use a weekly pill box. You can fill it at the beginning of the week and just leave it out where you will see it. All the food looks divine, definitely getting inspo for mealprepping this weekend. Thanks tish~

  • @kimmiecakes4388
    @kimmiecakes4388 Жыл бұрын

    I absolutely LOVED the video. We definitely need the recipe to the quinoa egg rice. Everything looked so delicious 🤤

  • @5ystemError
    @5ystemError Жыл бұрын

    Everything you cook is so beautiful! I love these videos so much. They never fail to inspire me to eat more whole foods.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Thank you so much!!

  • @sarafonfria
    @sarafonfria Жыл бұрын

    You are the answer to my prayers. Deliciuous, wholesome, easy to make food. I´m trying to gain some weight eating good food and you have really inspired me. I hate bland, boring food and love cheese, meat, pasta, all the goodies hehe. I´m starting to make your recipes today!

  • @TheEllie2707
    @TheEllie2707 Жыл бұрын

    Your meals always look amazing, just got the ebook bundle

  • @loveinatincanclintericka
    @loveinatincanclintericka11 ай бұрын

    This was such a great video to watch! I love this style!

  • @MsNadz808
    @MsNadz808 Жыл бұрын

    Loved this Tish!! Please share more videos like this, you're so inspirational to me!!

  • @polinapochynkova9021
    @polinapochynkova9021 Жыл бұрын

    I've got so many ideas from your video to try out! You make me want to cook much more at home. Thank you for that❤

  • @rutendo1193
    @rutendo1193 Жыл бұрын

    i love theses what i eat in a week videos you should definitely do more!!!

  • @terranew8382
    @terranew8382 Жыл бұрын

    Darn where have I been you eating chicken and eggs now. Last time I seen you you was starting sardines before that it was plant-based Buddha Bowls. Crazy thing is you look even younger now I mean you was always radiant but I didn't realize it was you your meals are so extremely still healthy that's what I love about your food and your channel❤

  • @Simply_JustKim
    @Simply_JustKim Жыл бұрын

    I love your content and your vibe!! Thanks for sharing these great meal ideas.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Thank you so much!!

  • @serenacrosdale115
    @serenacrosdale1159 ай бұрын

    great recipes Tish, the yogurt with the honey puffs, and the bee pollen looked yummy! definitley going on my breakfast rotation

  • @PeacewithSha
    @PeacewithSha Жыл бұрын

    The pasta looks so yummy and overall loved all the colors in your dishes!

  • @AshMich
    @AshMich Жыл бұрын

    Wonderful video again! Looking forward to the prep video! 🤎

  • @Halonablack
    @Halonablack Жыл бұрын

    I freaking love everything. The blitzed pumpkin seeds look so good! Something so simple can make a big difference.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    👏🏾

  • @1835106
    @1835106 Жыл бұрын

    So inspired! Thanks for allowing this little window into your life

  • @TishWonders

    @TishWonders

    Жыл бұрын

    ❤️

  • @EclecticTingz
    @EclecticTingz Жыл бұрын

    You’re still growing and glowing! Much love honey! 💕✨💕✨💕✨

  • @TishWonders

    @TishWonders

    Жыл бұрын

    ❤️❤️❤️

  • @emmam3447
    @emmam3447 Жыл бұрын

    Loved this! Your cooking looks incredible!

  • @KelliLaShawn
    @KelliLaShawn Жыл бұрын

    I absolutely loved watching this video!! It so inspiring to see how one can eat in a deliciously healthy way. Thank you for sharing this video!!!❤❤❤❤❤

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Always ❤️

  • @MeeksLp
    @MeeksLp Жыл бұрын

    Love these videos I’m trying hard to keep using fresh ingredients everyday but my hectic work life gets in the way sometimes I now have an allotment and we are getting our first harvest which means fresh in season veggies your ebooks are my go to when I need inspiration

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Sounds incredible! Glad these recipes/ ebooks are helping ❤️

  • @karenfeest8193
    @karenfeest8193 Жыл бұрын

    Your meals are always so beautiful! Great inspiration. Thank you!,

  • @helenbruce6718
    @helenbruce6718 Жыл бұрын

    Love this content , you’re such an inspiration ❤

  • @loveinatincanclintericka
    @loveinatincanclintericka11 ай бұрын

    Great to have you back!

  • @Fiskgyrl2
    @Fiskgyrl2 Жыл бұрын

    I truly aspire to eat the way you do! I need to go find your cookbooks I purchased a while back and get to cooking. I loved when you said you didn't feel like cooking, but did it anyway!!💪🏾

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Get back to cooking 👏🏾👏🏾👏🏾 yes! You got it

  • @madchef898
    @madchef898 Жыл бұрын

    Watching you work is always inspiring!!!

  • @catkricorian
    @catkricorian Жыл бұрын

    Tish!!! It would be amazing if you could make a video on some of your favorite marinades that you use for meats and such. I am always looking for healthy marinade inspiration and the ones you pictured look so yummy :)

  • @moniquejohnson3855
    @moniquejohnson3855 Жыл бұрын

    I love your cooking and videos. I’m going to purchase your ebook sis!

  • @dorianm6502
    @dorianm650211 ай бұрын

    I have been gone for some time from your channel. But I am back and happy to see your recipes again. Will be trying soon!!

  • @naidiacooke2602
    @naidiacooke2602 Жыл бұрын

    Thanks Tish!!!! I am definitely trying these recipes!

  • @alanaduplessis8681
    @alanaduplessis8681 Жыл бұрын

    Love this content! So so inspirational and soothing to watch! ♥️😊

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Thank you so much!! ❤️

  • @dinotoebean
    @dinotoebean7 ай бұрын

    Omg your tuna mix is just how my parents made it growing up! Its so great to see and absolutely delicious! I often have it with toast and water crackers ❤

  • @CamirrasKitchen
    @CamirrasKitchen Жыл бұрын

    so enjoyed this video. i been followig you since you first started youtube ( under a differnt account) and i used to watch all ur vlogs. i love the inspiration i get from them and they are so colorful with all the foods

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Oh wow! That’s a whole lotta years! Thank you for the love ❤️

  • @CamirrasKitchen

    @CamirrasKitchen

    Жыл бұрын

    @@TishWonders your welcome girl!! love your content and how it has grown over the yrs

  • @desireejennings5932
    @desireejennings593211 ай бұрын

    Just came across your channel and I am happy I did :).. I am trying to get back into eating healthy and taking better care of myself and seeing this video made me more motivated. You have now gained a new follower from NYC 😊

  • @TishWonders

    @TishWonders

    11 ай бұрын

    That’s amazing! Hope my content gives you some inspiration ❤️

  • @Saytherightthing
    @Saytherightthing Жыл бұрын

    You always take your time to upload your content on KZread,but when you do I am totally inspired

  • @Mzmona2023
    @Mzmona2023 Жыл бұрын

    Yasss!! Loved this!! Please do more ❤

  • @trangnguyen-tj7nb
    @trangnguyen-tj7nb6 ай бұрын

    aw i found you when you have more than 100k followers, in love with your buddha bowl and love to see how much you have grown.

  • @TheKkeys
    @TheKkeys Жыл бұрын

    I thoroughly enjoyed this video Tish!

  • @ellenkinsey591
    @ellenkinsey591 Жыл бұрын

    Loved this so much! All those colours 😍delish

  • @1NicolaPratt
    @1NicolaPratt Жыл бұрын

    Wooow everything looked wonderful as usual such a lovely nourishing week❤ I have never tried adding cooked beetroot or bee pollen to my smoothies I will give it a try

  • @mwila1879
    @mwila1879 Жыл бұрын

    I love the video quality. It feels like there's an improvement in the transitions/editing especially the soundtrack selection. I was hoping to see the songs listed but I'll just shazam them when I re-watch the video. The meals look delicious. I am very inspired to try all of them. Thank you for the upload. Love from NYC.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Thank you 😊 they’re all from epidemic sounds

  • @bgerardj871
    @bgerardj87110 ай бұрын

    I know you’re already very successful, but I wish you all the fulfillment your heart desires. Thank you for this amazing week of ideas and recipes Tish.

  • @ednaevans2025
    @ednaevans2025 Жыл бұрын

    I Love Watching you cook and prepsre your Meals, Tish. I learn so much. Thank you*

  • @rachaelhinds659
    @rachaelhinds659 Жыл бұрын

    Love this! And yes to the recipe for the egg fried quinoa 😊

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Yesss👌🏽

  • @SeamsLikeAGoodIdea
    @SeamsLikeAGoodIdea Жыл бұрын

    Love this what you eat In a week content!

  • @sidandsof12
    @sidandsof12 Жыл бұрын

    I absolutely enjoyed this video. The best! I have so many ideas to add to this week's menu. I immediately grabbed my beets from the fridge and realized I have to run to the store because they are spoiled.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Oh I love that! Gotta grab those beets 👏🏾❤️

  • @Ma0802Ka
    @Ma0802Ka Жыл бұрын

    Love this type of content! Would love to see more of this! :-)

  • @christines.4711
    @christines.47116 ай бұрын

    I am trying to eat better and I love your bowls. Not only beautiful but so delicious and nutritious. I just ordered your ebook bundle!

  • @dajaa1201
    @dajaa1201 Жыл бұрын

    I keep rewatching this. Im so inspired!

  • @TheCelestialhealer
    @TheCelestialhealer4 ай бұрын

    I love your style!!! All the recipes…❤❤❤. Castor oil packs worked wonders and miracles with my friends and family.

  • @honestfeedbackonly8799
    @honestfeedbackonly8799 Жыл бұрын

    Wonderful content. Lots of inspiration and just and easy watch. Thanks 🩷

  • @D_Antoinette_
    @D_Antoinette_2 ай бұрын

    I'm trying a recipe today. I can't wait. your recipes makes eating healthy look fun, very aesthically pleasing and most importantly I know its super fulfilling.

  • @TishWonders

    @TishWonders

    2 ай бұрын

    Enjoy the recipe 💕

  • @user-en5cc3ti3v
    @user-en5cc3ti3v Жыл бұрын

    love your videos so much!!!

  • @oyeahneneirs
    @oyeahneneirs Жыл бұрын

    wow wow wow, so much inspiration from this video! you have such a gift with food & im happy you’re sharing it! more of these please, if you’re up to it😌

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Thank you so much!! ❤️

  • @PersianBrew
    @PersianBrew Жыл бұрын

    Love your content! Could you tell us more about the seed cycling and castor oil packs? Maybe you can do a whole video about it? 😊

  • @relleways
    @relleways Жыл бұрын

    Tish I need a physical cookbook from you! ❤

  • @nolonwaboyisaka6648
    @nolonwaboyisaka6648 Жыл бұрын

    So fun and inspiring ❤❤ wanna watch more of these from you.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    More to come! ❤️

  • @imastarsab
    @imastarsab Жыл бұрын

    ❤❤❤❤ this type of content honestly I find your content so inspiring and your voice is so relaxing x love your recipes and your approach to the exploration of food you have taught me so much x I’m in Bham and I’ve literally just googled around to find a farmers market I will be visiting x thank you 🙏 for always sharing x ❤

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Love this ❤️😘

  • @skoz_
    @skoz_ Жыл бұрын

    Love love love this content!! Wish it was a litttttle slower paced. You’re so speedy hahaha I get it though you don’t want to make the video too long. But you’re easy and inspiring to watch!!

  • @yulias.govzman6737
    @yulias.govzman6737 Жыл бұрын

    I am sure the food turns perfect! Thanks for all the recipes. BTW, this hairstyle really becomes you!😊

  • @TishWonders

    @TishWonders

    Жыл бұрын

    😊 thank you

  • @JanetHamilton-White
    @JanetHamilton-White12 күн бұрын

    ❤ I love all your dishes. The certainly look delicious 😊. I would like to get your ebook receipts.

  • @jerzpyt
    @jerzpyt Жыл бұрын

    You are a master with food! So colorful and nutritious, I can’t lick the screen!

  • @TishWonders

    @TishWonders

    Жыл бұрын

    ❤️❤️

  • @gillianrobson2859
    @gillianrobson2859 Жыл бұрын

    Absolutely love your food ethos and your videos 👏👏👏

  • @rachelesparza7833
    @rachelesparza7833 Жыл бұрын

    Loved this video! ❤❤❤ can u do a day in my life video so we can see your workouts🙏🏼🙏🏼🙏🏼 absolutely love all your content! U are so inspiring!😘❤️😍🫶🏼

  • @kerry4987
    @kerry498711 ай бұрын

    Love this video ❤ your food always looks like a piece of artwork.. thank you for sharing , please share more!

  • @TishWonders

    @TishWonders

    11 ай бұрын

    Thank you! ❤️

  • @user-fw5wb4rt2n
    @user-fw5wb4rt2n Жыл бұрын

    Love this kind of videos, so inspiring! Do you snack in between or do you usually stick to main meals? That restaurant looked really good as well!

  • @rgvegan
    @rgvegan Жыл бұрын

    Love this!! So insightful 🔥🔥🔥

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Thanks so much Gee 😌

  • @nadianadou1875
    @nadianadou18759 ай бұрын

    Amazing as always xxx

  • @MaarLindvall
    @MaarLindvall2 ай бұрын

    im OBSESSED with this vids and how healthy and glowy you look omg yas

  • @TishWonders

    @TishWonders

    2 ай бұрын

    Thank you so much ☺️

  • @MaarLindvall

    @MaarLindvall

    2 ай бұрын

    @@TishWonders thank you for sharing beautiful, so inspirational yet so simple.imma gonna try all of it ALL of itt haha

  • @nickysunshine8734
    @nickysunshine87347 ай бұрын

    I absolutely love your Buju Photo on the wall 🇯🇲❤

  • @BJTheBlogger
    @BJTheBlogger Жыл бұрын

    Yes more videos in this style!!!❤

  • @Roshanda523
    @Roshanda523 Жыл бұрын

    Very inspirational and calming ❤

  • @mahaignas1655
    @mahaignas1655 Жыл бұрын

    I have been following your recipes for the past 3 years. They are always amazing and taste so good. Would you please ever do some weekly meal prep ? I am a doctor and I often don’t have enough time to make meals. Would love a meal prep video from you. 💕

  • @red3pants

    @red3pants

    Жыл бұрын

    Yes!! Would love a meal prep video.

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Great idea! Will get something like this done soon ❤️

  • @talmusic3433

    @talmusic3433

    Жыл бұрын

    @@TishWonders love your recipes Tish, just so much flavour. I'd also love a meal prep video or an add-on purchase to your e-books of how you meal prep?

  • @mariaholguin4744
    @mariaholguin47442 ай бұрын

    Great work keep making delicious meals awesome you gave me great recipes. Thank you

  • @julietume-ezeoke1085
    @julietume-ezeoke1085 Жыл бұрын

    Loved this video! I feel so inspired to cook now😂

  • @TishWonders

    @TishWonders

    Жыл бұрын

    Job done ✔️ 🤣

  • @queentosheable
    @queentosheable5 ай бұрын

    So glad to see more videos!!

  • @TishWonders

    @TishWonders

    5 ай бұрын

    🫶🏽😘

  • @jinnynash6364
    @jinnynash6364 Жыл бұрын

    Inspiration always, thanks Tish ❤

  • @LyricsReality383
    @LyricsReality383 Жыл бұрын

    Absolutely love it ❤! Would love a vlog or anything! Your content is amazing 👏🏾 😊. Inspiration to create my own ❤😊😊

  • @LyricsReality383

    @LyricsReality383

    Жыл бұрын

    Also something you said so little but spoke volumes to me... "I'm actually not in the mood to cook but once I get going, I'll be fine" 💥

  • @TishWonders

    @TishWonders

    Жыл бұрын

    You can do it! ❤️❤️

  • @LyricsReality383

    @LyricsReality383

    Жыл бұрын

    @@TishWonders thank you 😊 🙏🏾

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