I’m so grateful I grew up poor in asia that my parents can’t afford snacks/candy or chocolate. I grew up eating vegetables cooked fresh daily so I grew up having no addiction to sweet stuff. I don’t like candy or chocolate cake or any deserts...unless it’s dark chocolate. I’m actually watching this video while snacking on almonds and blueberries

@amandagarcia6320

4 жыл бұрын

Cewek? You must have beautiful skin:-) from such HEALTHY eating:-)

@ThehollyJesus041

4 жыл бұрын

Cewek Boston I eat cashews almonds are not the move for me

@karlaknapper7616

4 жыл бұрын

You are so lucky, I want to cut it out but I get headaches and mood swings when I do that.

@bimina2002

4 жыл бұрын

I also grew up as poor asian as well but still sugar addicted🙃

@miac2382

4 жыл бұрын

When I grew up I did not eat a lot of candies my mom wouldn't let me and forced me to eat vegetables lol But sometimes I got candy and chocolate and I loved it but it was like a treat. I do love cholcate milk though and I drink that when I workout or cleaning my apartment for hours but I try to not get it all the time but I feel it gives me an energy boast and pick me up personally and rehydrates me

Dr. Youn "Avoid White Rice" *Asians have left the chat*

@izac90210

4 жыл бұрын

Brown rise is okay

@ernalynreducto8399

4 жыл бұрын

Hahaha

@darpanraghuvanshi9704

4 жыл бұрын

🤣🤣soo truee specially for us indians

@traceylennon1204

4 жыл бұрын

😂😂😂 @Aashiqui

@alimracsaints6460

4 жыл бұрын

😜😂😂😂😂😜😛

Eat: "The rainbow" (variety of fruits and vegetables) Good fats Fermented foods Dark chocolate and red wine Don't eat: Sugar Dairy Processed foods

@edennolani8171

2 жыл бұрын

Thank you!

@katerinak5997

2 жыл бұрын

He did not say about red wine and chocolate

@IJustice_xoxoI

2 жыл бұрын

@@katerinak5997 He actually did at 9:00

@BigiGuyyyy

2 жыл бұрын

What’s wrong with dairy like milk

@godswill2509

2 жыл бұрын

@@BigiGuyyyy nothing wrong you can hv diary but no sugar and junk

I’m 68yo. I am often complemented on my skin. I eat lots of vegetables and fruits. Also, intermittent fasting and exercise is part of my lifestyle.

@brokthebarbarian7831

2 жыл бұрын

We’re the 80’s as good as they say

@maliamarsh02

2 жыл бұрын

@@brokthebarbarian7831 ahahahah

@rachelr3230

2 жыл бұрын

@@brokthebarbarian7831 Hell yeah!

@teresagalvin312

2 жыл бұрын

Can I please ask you is it better to fast in morning or evening and for how many hours please if u dont mind answering 🙏

@ga-anlina6840

2 жыл бұрын

Great encouraging news for me

Avoid eating sugar is for sure the hardest one but also the most important to avoid premature aging.

@giulianacr2638

4 жыл бұрын

I can't let go of my daily 2 teaspoons of sugar in my coffee. I just can't stop, it's my weakness 😭

@giulianacr2638

4 жыл бұрын

@@DoctorYoun I'll try that, thank you. I was using honey, but it wasn't doing the job.

@se6669

4 жыл бұрын

Giuliana CR honey has even more sugar per table spoon than table sugar. Try erythritolnor some sweetener blend like monk fruit

@funnilinaneyna3743

4 жыл бұрын

What about stevia leaf?

@melissamallen2589

4 жыл бұрын

@@funnilinaneyna3743 stevia is a steroid hormone and its long term effects are unknown wouldn't recommend

In one word skip the American diet lol and you'll be fine.

@myriamwilliams

4 жыл бұрын

Exactly

@Charitin

4 жыл бұрын

@Carol you're welcome

@traceylennon1204

4 жыл бұрын

Hahaaaah that is correct!! @Charitin Penijn

@zenithamurrie1830

4 жыл бұрын

Pretty much! 😂

@miac2382

4 жыл бұрын

Americans don't have a "diet" lol There is no specific diet you can eat whatever you want. Growing up my mom just cooked healthy and I hardly ever got candies or sweets so when I grew up and moved out on my own I felt like I kind of went crazy lol And a gained a lot of weight but I was so restricted with my food and never hardly got sweets and stuff. Then I became like a sweet addicted and still it is hard for me but I feel it is ok to let kids have a treat sometimes. Mostly only on my birthday I got treats and could eat sweets

I have been following this diet now 6weeks . My skin looks flawless and I have lost 12 kilo. I feel now more confident, thankful and happy with my life .

Avoid white rice, My asian parents: *Trigger*

@lucy_lyy

4 жыл бұрын

I'm Dominican and believe me, is the same feeling for my parents lol

@monicathakur1726

4 жыл бұрын

I am an India and it's the same for my parents too.

@lucy_lyy

4 жыл бұрын

@@monicathakur1726 Omg I love Indians

@monicathakur1726

4 жыл бұрын

@@lucy_lyy on behalf of Indians we love you too :3

@lucy_lyy

4 жыл бұрын

@@monicathakur1726 :O omggg I even want my kids to be Indian I want to adopt since I'm 10 XDD

"Eat: The rainbow" Me: OOH SKITTLES! Then he means fruits and vegetables :(

@pearlpanjabi

4 жыл бұрын

@S. Ann it was sarcasm

@kendallstark4302

4 жыл бұрын

🤣🤣🤣🤣🤣

@jennyr1625

4 жыл бұрын

@Miri ARMY 😂

@mirilovely7351

4 жыл бұрын

@S. Ann of course lol I was kidding

@MaRiAm936

4 жыл бұрын

🤣🤣🤣🤣🤣

Avocado smoothie with Spirulina. Blueberries, pomegranate, grapes, carrots. You name it, I love all those. Especially raw carrot juice. I drink it on a daily basis. Salmon fish, yummy twice a week. No processed foods. And I love water. No soda or caffeine. I’m 42 years old and some say I look 30 years old. Also, having a positive mindset and meditation helps a whole lot. Thank you Doc ❤️❤️❤️

@HoneeyBee3

4 жыл бұрын

But even tea with caffeine?? I've been drinking green tea and oolong tea to keep me on track with my weight loss goals. I dont drink sodas though

@annwilliams6438

4 жыл бұрын

About smoothie. Yuk! Green puke.

@emilia13ful

4 жыл бұрын

Maybe wild caught salmon. I don't drink, smoke or eat sugar, just 75% dark chocolate and eat healthy and yet I have too may wrinkles around my eyes because I have insomnia problems from time to time.

@miac2382

4 жыл бұрын

I don't have the time or money to smoothie everyday and I don't really like fruit it upsets my stomach a lot of times for some reason than vegetables don't really have a taste or good taste to me but I eat them anyways. The only fish I like is tune fish all the other fish I tired I don't like the taste. I mostly drink water and unsweetened tea but I drink milk and chocolate sometime too sometimes off and on. Soda I don't really drink anymore unless I'm having pizza than I will do soda or sweet tea. But growing up my mom did not allow sweets or junk food so I feel when I got on my own I went crazy especially with the sweets lol So I don't think it is good to completely restrict a kid and they see all their friends getting to eat it but they never get to but on the other hand not good to always allow junk food. I know someone else her mother would never let her eat sweets and she went crazy too like me on sweets when she got older lol So I'm not sure that is so good either to never treat yourself or let your kid have sweet treat sometimes

@miac2382

4 жыл бұрын

But we do need to eat more healthy in America. Growing up I eat healthy though because my mom cooked healthy and with a lot of vegetables. I didn't drink any green drinks or stuff blended together though. We need to eat more vegetables on the side and in our food and cook more healthy and drink water mostly. And exercise

“Avoid eating white rice” Asian me: 😐 guess I’ll die of starvation

@diptimayeepradhan5708

4 жыл бұрын

Me too😂😂😂

@pearydokgre146

4 жыл бұрын

Same here 😭😭

@hmmmheyyy2607

4 жыл бұрын

I’m eating white rice rn T^T

@minamei6627

4 жыл бұрын

eating lots of brown rice is bad for u due to the amount of arsenic being higher which can be linked to heart disease and cancer

@LAINYTAVARES

4 жыл бұрын

Brazilian me 😳

I wish I found this video 10 years ago. Im a walking billboard for what this video preaches. 50 pounds lighter, combatted type 2 diabetes, and aged in reverse these last 2 years.

@bonifacekasoka4048

Жыл бұрын

Hugs 🫂

@andreathompson-bg4hl

2 ай бұрын

I wanna age in reverse

what I learned from this video: everything I'm eating is wrong lmao

@fancysfolly554

4 жыл бұрын

Me too.

@amenmehari6757

4 жыл бұрын

You never late start eating healthy food today

@amandagarcia6320

4 жыл бұрын

Right? I'm in love with Dr. Youn's channel. His videos cured my lifelong battle with depression, tbh.

@Tatiperez78

4 жыл бұрын

Lol

@mercybanda4142

4 жыл бұрын

😂😂😂😂

I always told my daughter: The more colorful the foods on your plate..the healthier it is..💝🎈

@traceylennon1204

4 жыл бұрын

That's a good one too! @Margo Mazzeo

@aloowalia2849

2 жыл бұрын

@Mabel Buscher 😁

@riksinha5

Жыл бұрын

I told my child too. Now he is arguing that candy are also colourful.😒😒😒😒

@asdf321

Жыл бұрын

@@riksinha5 But he said "food on the plate", candy isn't colourful food on the plate.

@westcoastbred7745

Жыл бұрын

Gets a plate of skittles 🌈

The more and more I watched Dr.Youn, I fall in love with him!😍 Dr. Youn You’re such and honest Person.

I appreciate that you’re not trying to sell anything or present any “miracle foods.” A balanced diet can be so helpful with so many factors of life, including the skin/aging!

Some one told me years ago" don't eat anything white, or that sticks to your plate" . Pretty good advice.

@shirleywong4333

4 жыл бұрын

don't eat Chinese

@saimanaz1624

4 жыл бұрын

Dont eat yogurt

@traceylennon1204

4 жыл бұрын

That's good advice! How about if it has a face or a family then you shouldn't eat it...@ Nancy Stevenson

@bb-gb7jv

3 жыл бұрын

@@traceylennon1204 no

@alessiav1667

3 жыл бұрын

@@saimanaz1624 why?

Thank you Dr. Youn. I am a retired RN and now I am Master Esthetician in WA state. I am glad that you did this great video and ebook. My school of esthetics is holistic and educates new esthetician about healthy eating. My favorite books to recommend to all of my clients are The Water Secret by Howard Murad, MD and Eating for Beauty by David Wolfe. Vegetables not only provide antioxidants but provide water to our cells that have the energy to pass through the cellular membrane. My favorite seed for my skin are raw or sprouted pumpkin seeds.

Eating healthy is always good for both your body and your skin overall. Love the knowledge you're sharing!

Sugar binds to collagen, which makes the collagen more brittle. Sugar also binds to testosterone receptors especially in Leydig cells thus preventing them from producing testosterone.

@emirbayar3774

2 жыл бұрын

Really? Sugar binds to testosterone receptors?

Every body knows, nobody follows. Thank you.

@binthsabeer7573

2 жыл бұрын

Haha

My mom once said to me, "Eat veggies and fruits to look beautiful"

@EliSanchez-xp3qw

Ай бұрын

Agree

Thank you for this valuable information! ⭐

@maryannjasmin2636

3 жыл бұрын

N

@paulwaindim2256

3 жыл бұрын

@@maryannjasmin2636 h

@q13oc6

3 жыл бұрын

@@paulwaindim2256 w

@dagmarmedabrejlova8825

3 жыл бұрын

yes!

@meghasharma127

3 жыл бұрын

True….. love from Australia……

I really appreciate and enjoy your videos. I watch all of them (not in a row 😳) they’re so informative. Thank you so much! 🙏💕

I’m a fan of yours from Singapore! Thanks for your insightful sharing. Very generous of you to share so much with us here. :)

@lfior

4 жыл бұрын

+

This is so true because lately I’ve been eating a lot of sugar and my skin has broke out. No more Moscato for me.

I was feeling so dull but your video just worked like an energy booster for me✌🏻🔥

Absolutely generous and helpful advice. Thank you so much. And you provided good examples of what we should eat. God Bless You!

When I started eating veggies and my diet was high in protein it changed dramatically but up to a point. For the rest you need a skincare routine and other treatments. Diet alone doesn’t fix your skin

@DoctorYoun

4 жыл бұрын

Agreed - a good skin care routine is definitely also a factor

Best video out there!! Thanks for sharing, doc!! ☺️

I am a year late for the book, 😔 It was enough to watch one video and hit the subscribe button almost instantly. I admire this Doctor.

"Avoid eating white bread" Balkan me: well guess I'll die

I love your channel! Always an interesting topic! Keep up the great work.❤️

I eat a lot of these good foods and also have the asian genetics of looking like 16 when I'm 25. I better look like 25 when I'm 40 lol.

@anaayana2632

4 жыл бұрын

i am a asian female...

@jcpark1125

3 жыл бұрын

my mom eats healthy too with asian gene, when she was 40 she took driving lessons and the instructor was trying to hit on my mom because he thought she was 26 lmao. I was in 7th grade at that time.

@dingdinga5038

3 жыл бұрын

That level of confidence😁😁😁

@witchoffemininepower5700

3 жыл бұрын

You lucky asians 😇

@lutongmybahay1375

3 жыл бұрын

It’ll be over when we turn 65

Thank you so much for the information. I am 37 and starting to see my bad habits reflect on my skin. This info will absolutely help me clean up my act.

Dr. Youn, Welcome!! ... so excited to see you and speaking about wonderful topics!! will keep watching!! : )

I🤣 was literally laughing, wen u said sir, dairy is for calf n cow , but it's true.

I'm so happy that naturally I est all the good food you recommended to it. And the bad one's I e as t in moderation. ❤️

Your skin looks amazing on all of your videos.

I love dairy I use to put sour cream in everything and I had really bad acne until I realized it’s bad for my skin 😭 went to the dermatologist all they gave me was medication but I love your channel for teaching the natural way. I slowed down on the dairy and my skin looks way better

I quit drinking soda and fried food years ago and I don't miss it or crave it 😊. I also quit bread n pasta for a year n now I rarely eat it. But I do struggle w sugar though..love me chocolates n cookies..but is a work in progress.🤗

@isabellamomodu1812

4 жыл бұрын

Soda is life 😞😞😞

@kadzo6614

3 жыл бұрын

Guess what? You will still check out of this world dead. Eat and enjoy when you're alive

@bb-gb7jv

3 жыл бұрын

@@kadzo6614 and suffer with diabetes No, thanks

@dijonvolner6024

2 жыл бұрын

@@bb-gb7jv You can also get diabetes from eating alot of red meat!

I loooovvvveee sugar❤️! But if it ages me i’ll pass on it.. I have already cut back on dairy too. It was hard but my skin looks better and my tummy feels better too.

How refreshing! A dermatologist talking about DIET!! Thank you Dr. Youn!!

I agree to your list! I have read some health books, and my first and the most eye opening is 'the miracle of enzyme' written by dr. Hiromi Shinya. He said dairy is the worst food for your gut and we have to avoid processed food. I think dr. Youn and dr. Shinya are on the same page!

Love your videos! Thank you, Doc Youn. ❤

Absolutely! I enjoy preparing vegan food and plus I do pilates every day 5 am and 6 am run outdoor. I'm proud of my age 42yr. I love your book.

@AlejandroGarcia-tq1yt

2 жыл бұрын

Hello Gilda,por tu nombre y apellido intuyo que hablas español... Si eres la de la foto,que entiendo que sí, realmente te ves como de la mitad de tu edad!!! Mis felicitaciones para tí!!

Thank you for letting us know Doc. More power

Yay, thank you for making this!! Great info ❤️

He’s one of the few plastic surgeons whose face actually looks good

Doc you're so handsome hahaha....

@DoctorYoun

4 жыл бұрын

Thanks!

@kdark6309

4 жыл бұрын

Agreed❤️

@amandagarcia6320

4 жыл бұрын

I agree. He's the most handsome guy 😍.... love this channel:-)

@jayjayylim4182

3 жыл бұрын

@@DoctorYoun and doc what your beauty secret hehehe ur so flawless uherm 😉😂

@monicarodriguez7845

3 жыл бұрын

Yes..muy guapo 😍

I'm amazed at how much knowledge this Dr has about nutrition! I think he's possibly recommending an Asian diet? The old way of eating, not the westernised Asian diet is what I mean. Thank you Dr Youn, I just found your channel and have been watching all night long, your advice is appreciated!

쌤 좋은 정보 주셔서 감사해용.♡ Thank you for your content! Though most of us know this, it's so hard to put it to actionㅠ

I love your channel doc i hope one day i can be like you in another way ❤️ love from indonesia

Thank you for posting this! You’re amazing!

Awesome videos! I love this and so glad I found your channel.

“Avoid sugars, it promotes aging” Me staring at the family size Swedish fish bag I just finished😖😭

"Don't eat sugar" *throws Starbucks drink across the room*

@vickyvictoria4u

3 жыл бұрын

😂😂☠️

@silmsadie

3 жыл бұрын

His other video said sugar = wrinkles. Now when I crave sugar I remind myself about wrinkles. 🚫 sugar for me.

@LadyCoyKoi

3 жыл бұрын

🤣🤣🤣🤣 I lost it when I read that.

@supernova11711

3 жыл бұрын

LOL, right?!?! It’s like a cup of pure sugar.

@MaryRuscittiShawlover

3 жыл бұрын

Lol

Yes,your skin is wonderful,right teaching,its good that you are not fake.thank you

I take natto & yogurt during dinner time. After dinner, I’ll drink green tea while watching tv. Before going to bed sometimes I drink 1glass of water w/ apple cider vinegar. Thank you so much for the info. Through this I eagerly continue to drink & eat healthy foods. 💪🏼

This is very useful for me..Thank you Dr.

This is what I was looking for😍

So informative, I really appreciate the advice.....

Excellent video! Thank you for sharing this.

Thank you for your great advice. I follow your tips and it really works. Love all the way from Cape Town.

@DoctorYoun

4 жыл бұрын

Thanks!

Omega-3s are also in nuts; walnuts are an excellent source. Also, grapes and other purple fruits are good sources of resveratrol (for those who don't drink wine or are vegans). Thanks, Doctor Youn, for your helpful videos!

He described my diet and I’m glad I’m doing the right thing :)

Thank you for the info!

Thank you so much for this vid, I learned a LOT!🌼🐰

I’m in my 30s, vegan last 7 years (vegetarian before), teenager son, and I’m still asked to show ID when trying to buy beer ocassionally ( 18+ in my country). My diet is not perfect, but thank you for this video, I will improve it :)

I love this channel, thank you Doctor!

Thank you Dr.for your valuable time..

I’m 40 year old and eat like this - I have never had any plastic surgery or Botox but most people think I’m 30 or younger.

@1LaOriental

4 жыл бұрын

Wonderful! Honestly, though... At 40, you' are a baby.

@wmnpwr98

4 жыл бұрын

Yes! Same!

@Profileneerlukket

4 жыл бұрын

wmnpwr98 Nice - 🌸

@mariamarie389

4 жыл бұрын

I looked 29 at 40 and believe it was because of my good genes and a great skin care routine. I will be 50 at the end of this year and now people think I am in my early to mid forties. I believe my skin is beginning to catch up with my age and I am perfectly fine with that!!

@Profileneerlukket

4 жыл бұрын

Maria Marie the aging process can be beautiful in its own way 🌸

Soda and oranges, got it. Thanks doc

Great summary, thanks Anthony

I'm glad I'm African American, Southern. I grew up eating black eye peas, collard greens, yams, the only bad thing is t h e fried parts of Soul food but we use greens ♥️ Thanks, for the book I will purchase!

After minimising my sugar intake almost to none..I've seen great changes Thanks Doc n good morning🌄

@tanakkampung4632

4 жыл бұрын

Really??

@manjitsingh-xc4tv

4 жыл бұрын

What kind of changes ?

@zenzenzen499

4 жыл бұрын

Like dullness of face gotten less

Watching it while having lunch at Wendy's lol

@nehemiasg.a6573

4 жыл бұрын

😭😭😭😭😭😭😭😭😭😭😭😭😭😭 Got me choking while eating at McDonald's 💀

@nancydavila2546

4 жыл бұрын

😞😂😂😂

@traceylennon1204

4 жыл бұрын

😂😂😂@Maryam Fatimah

@traceylennon1204

4 жыл бұрын

😂😂😂@Nehemias G.A

@stefs3460

4 жыл бұрын

Awww well at least you're honest 😂

Thanks for the information Dr.

Thank you for the information. I love it.

Thanks for your information Doctor Youn much appreciated ❤️🙏

You should do a video on what you eat/drink in an average day. You're skin is amazing! Edit: also, what is your take on kombucha? I know you've said in the past you're a fan of fermented foods but I find that a lot of brands have a high amount of sugar or that it's basically juice with vinegar.

@jcronin3155

Жыл бұрын

Make your own.......😉

This is exactly how a good presentation is Dome👍🏻

Woah!Excellent information 💁‍♀️

I’m trying to eat anything the is going to help me to look younger and healthier I think I follow most of your tips so I’m in a good path 😃😃

@agustindejesus7398

3 жыл бұрын

Women, bats meat is good for the face.....try it.

Oh.Red wine!!! It is trully antioxidant. I love a red wine.Thank so much.

Very helpful! Thanks doc!

I appreciate for this information and I like to have your book.

Ever since I stopped drinking milk, a lot of skin allergies and fatigue issues have gone with the wind. My energy level is also much much better. Best food decision I ever made.

To the point, easily understood, quickly addressed, where examples were given as well....than you Dr. Youn! TY too for reminding me of the sugar that is add. in white bread, pasta etc. Really helpful nutritional info!

Im a big fan of your videos ! thank you so much for your generosity

THANK YOU FOR ALL OF YOUR WONDERFUL CONTENT!!!!!

Omg this makes rethink about my foods that I eat thank you this I’m taking notes 📝

It’s so difficult to avoid sugar :(

@imenebouragbi7785

4 жыл бұрын

I agree :(

@shembeliever6095

4 жыл бұрын

Yes but we can do it :) let not the system use us.

@sanjuanagasca4124

4 жыл бұрын

Yes it's even in pizza sause😬

@traceylennon1204

4 жыл бұрын

Alot of it is hidden! @Mehriban

@georgiam.3957

4 жыл бұрын

There's added sugar even in foods that you're not expecting it to be

Fantastic tips, thank you 👏🏻

Thank you for sharing the LOVE♥️GOD bless you.

Dr. Im 47 and I look amazing 😉! Thanks for the great advice 🙏🌺🌺

@raniareyes4397

4 жыл бұрын

How amazing? Still you have picture with a filter

@tacobelle69

4 жыл бұрын

Rania Reyes don’t be rude...filters are cute..

@raniareyes4397

4 жыл бұрын

@@tacobelle69 I'm not, they're cute when you 15,not 50

@vaishnavi_cheeku

4 жыл бұрын

@@raniareyes4397 Don't be whacky.

@khanainthekitchen9070

4 жыл бұрын

@@raniareyes4397 jeezz you are so uneducated we all HAVE to get old one day have some respect for others!

Seconded on the good fats! I started eating avocados and using more olive oil in my cooking last year, and already I see differences in my skin, my energy, and digestion.

@shirleywong4333

4 жыл бұрын

I used to love fat but I never got fat .high metabolism blessing . vegan 2years now . good life

Thanks for the nice tips, i was suffering a lot from pimples due to oily skin and tried few face wash for no relief but after following your diet along with using DE-GREASE FACE WASH for several weeks and I have seen good improvements already

Thank you so much, very informative.