Senior Fitness - Posture and Balance Exercises with Stretching
Learn More At: www.SeniorFitnessWithMeredith.com
For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home.
Incorporating standing into our exercises is a great way to strengthen our posture. We use our backs and legs throughout the day and strengthening these areas can help you feel more confident and strong during your daily routines.
As always, the focus is on being aware of your comfort levels and to only attempt moves that you feel comfortable with.
I hope you enjoy these very useful and helpful routines!
Have a great workout!
Пікірлер: 18
Perfect workout!
@SeniorFitnessWithMeredith
4 ай бұрын
Thank you!
I will pass this on to my wife who is still recovering from hip surgery. Thank you so much and I will revisit this session again. Charlie in Syracuse NY
@SeniorFitnessWithMeredith
Жыл бұрын
Great for her while recovering, once cleared to do standing exercises:) Thank you Charlie!!
Another great routine! Thank you Meredith. I love your routines.
@SeniorFitnessWithMeredith
Жыл бұрын
Glad you like them! Thank you!
Very helpful. You cover everything. You are my favorite!
@SeniorFitnessWithMeredith
3 жыл бұрын
Thank you so much Connie! I truly appreciate your support, and kind words!! And “applause “! Thank you:) Take care, Meredith
🌷Thank you Meredith for this great video💕
@SeniorFitnessWithMeredith
2 жыл бұрын
Thank you so much Willie!
Thank you very much, Meredith, for this very useful video. It made me realize even more, how important it is, to keep an eye on one's balance. Your exercises and your expertise makes it easy and for me, to work on my balance and... very important... it's fun, too!!! Greetings from the Netherlands, Rosi
@SeniorFitnessWithMeredith
3 жыл бұрын
Thank you Rosi! I am so happy you enjoyed this workout and my instruction. Keep up the great work! Take care and stay well in the Netherlands! Meredith
Thank You! 🙌🏼
🎉 Thank You!
This was wonderful! I truly appreciate your positive and supportive manner when doing each exercise! Still working on my balance-that is the part that has been so challenging for me. Many thanks Meredith!
@SeniorFitnessWithMeredith
3 жыл бұрын
Hi Jamie! Thank you so much for the comment. I am so happy you found the channel and you are enjoying the workouts. Keep up the great work with it all, and the balance will come:) Take care and stay healthy, Meredith
Super video! I applauded for $5.00 👏👏
@SeniorFitnessWithMeredith
3 жыл бұрын
Thank you!!