G'day, everyone. The looped resistance bands are a great way to ensure sustained engagement of the glutes and thus maximise the effectiveness of the glute exercises. If you want, you can purchase them here: amzn.to/413ztWQ. .. Keep up the great work with your exercises, and see you soon! - Mike

@marobistric1999

5 ай бұрын

Thanks Mike so much! I know who will find this very valuable in my family.

Hi Mike, My mum 86 (Ireland), loves these exercises. Her balance has been totally be restored with your seniors balance exercises. Im going to get her going on this video now.

I was wondering if there are any new 60-minute workouts for seniors. My 96-year-old mom-in-law who lives with us and her sister loves to do your workouts, and I especially love the 60 minutes workouts. She is still going strong and we are grateful for you sharing these longer workouts. Thank you.

Nice variety using the bands.

Thanks for these exercises your encouragement and enthusiasm keeps us all going. X

Your channel was recommended to me. As a 70 something senior I have subscribed & hoping to re awaken my muscles.

@MoreLifeHealth

4 ай бұрын

Welcome to the channel! Best of luck with the exercises!

@ChittarupaYoga

Ай бұрын

Just make sure to pace yourself and listen to your body as you go. Good luck!

Excellent Mike! I love doing these resistance exercices. Merci

Great video for Seniors!

Simple exercises to do. Very helpful.

Great way to start the morning. Thank you for the new video. I feel great knowing how to use the bands effectively.

@MoreLifeHealth

7 ай бұрын

You're welcome Eric and good to hear you liked it! Keep up the good work with all your exercises.

This video is perfect for me. Im having to strengthen my glutes to help with out of wack pelvis/knee issue. Thanks Mike.

I needed these today. It’s been over a year, but I’m slowly getting my muscles back. Torn calf muscle. I will find out in a few days, physio appointment, if I can do more strengthening exercises. It’s been a long boring year! Thank you.

@MoreLifeHealth

7 ай бұрын

Great to hear you're on the mend Olive! You'll get back there eventually! Hope all goes well with the physio appointment!

Some great variations to add into the mix.... Thank you! - - Tracy

@MoreLifeHealth

7 ай бұрын

Great stuff Tracy!!

Great to see you, Ralph will be doing this today👍👍👍

@MoreLifeHealth

7 ай бұрын

Great to hear Judi. I hope both you and Ralph are doing well!

Thank you very much . Your excercises are a huge help before my knee operation.

@MoreLifeHealth

4 ай бұрын

My pleasure! Best of luck with the operation!

Thank you so much.

@MoreLifeHealth

7 ай бұрын

You're welcome :)

Thank you!

@MoreLifeHealth

7 ай бұрын

You're welcome!

Will be doing this exercise.

@MoreLifeHealth

7 ай бұрын

Great to hear!!

Did most of this after my routine legs, definitely feel the difference!!

@MoreLifeHealth

7 ай бұрын

Great to hear Sheila! Keep up the good work with it all! 💪

You are good been to many pt

@MoreLifeHealth

3 ай бұрын

Thank you!

I have trouble with my resistance bands they roll up on me and cut into my legs when I use them. I need to buy these don’t see them rolling up. Just can’t wait to try these exercises out.

Another great routine Mike! I already do these movements, but with the resistance band will take them up a notch. Just placed my order for the bands. Will review again after trying them.

@MoreLifeHealth

7 ай бұрын

Thanks for the purchase Eunice! :) Yes. Let me know how you go with it :)

@ejgillem1888

7 ай бұрын

Hi Mike, I just received my bands and went through the routine. I could do all the exercises with the lightest band and a few I switched to the middle band (calf raises; seated glut step outs; and bridges). Loved this, it really worked my glutes.

Tak!

Well we have seniors cards & other benefits for seniors - so I don't have a problem with it but there again I'm 85 ! Haha

Not sure of the best place to ask this but here goes. Could you please make a recommendation for the best video(s) of yours to help my 86 y.o. mom? Context: Long ago Gluteus Medius complete detachment from hip. Thereafter had a Trendelenburg gait and used a cane. Disuse++ led to dramatic muscle loss (v difficult to rise, stand, walk, stairs etc.) and now a severe compensatory/reactive scoliosis, resulting in ipsilateral low back pain (QL?? tightness/spasm) which is the most disabling and distressing of everything. This, of course, makes the "exercising" I'm urging her to do both painful and difficult. Everything makes this low back muscle "burn" (ipsilateral to the complete GM tear). Could you please help me find the best video of yours to recommend to her to strengthen/stabilize her pelvic drop which I'm certain is the cause of the back pain as it struggles to keep her upright by shifting her centre of gravity? I've been trying several of your "core" and "leg" strengthening videos - most of which, to this point, need to be done while seated but she is getting a bit stronger. I feel like I'm not targeting the right areas as the extreme back pain from this overworked muscle is not improving at all. Could you suggest perhaps a more appropriate video(s) in light of this story? Do you have any that target a GMed tear, for eg? Thank you so much.

Just what I need to do

@MoreLifeHealth

7 ай бұрын

Glad you found it helpful Sandra!

Hi Mike Do you have any stretches for the thoracic area? (Kyphosis) thank you, Jane Jacobs Yukon Canada

Can I do the floor exercises on the Bed, as I have issue getting up & down from the floor?

❤

❤😊

Hi Mike Can I do these exercises using your resistance band that has loops in it?

@MoreLifeHealth

7 ай бұрын

You can Jacki. It's not as easy, but by looping/tying it around you could get a similar effect.

I don‘ see the link to buy bands

@MoreLifeHealth

3 ай бұрын

Here is the link! www.amazon.com/dp/B0CGKFS2LM

I love your exercises, I’ve followed you for a few years now. The only thing which bugs me is being called a senior. It’s becoming a widespread term for my generation. I know it’s meant to be polite, but I find it patronising and would prefer ‘older adults’. I doubt that it will catch on though. 😕

@karenglenn2329

7 ай бұрын

Thank you for the comment. Circa1944 agrees with your suggestion. Cheers from the USA.

@ChittarupaYoga

Ай бұрын

I'm finding that to be a preferred term too. I appreciate you taking a moment to share that.

I appreciate the instruction, but you should know that it is really annoying to be told what " great work" I'm doing. We may be "seniors" but we know you can't actually see what we're doing. Maybe it's just me. 🤗