Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: www.SeniorFitnessWithMeredith.com Thank You! - Meredith

@bryantorres9497

3 жыл бұрын

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Your senior fitness videos are brilliant. They are so clearly explained and appreciate the reminders about when to breath out. Thank you, Meredith.

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Jo! Thank you so much for the comment!! I am so happy you found the channel and you are enjoying the workouts! And I appreciate that you appreciate the cues for breathing and explanations...that means a lot to me! Keep up the great work! Take care and stay healthy, Meredith

What a fabulous workout Meredith! I like how you remind us to breathe in and out-doesn’t come naturally to me. Love your workouts!

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Jamie! I’m so happy you enjoy my workouts and instructions:) I appreciate your support!! Take care, Meredith

I’m not a senior, but I am disabled with multiple sclerosis and fibromyalgia. Just found your videos while searching for seated exercises I can do. Thank you for these! They will help me🙏🏻❤️

@SeniorFitnessWithMeredith

2 ай бұрын

That is wonderful you found the workouts, and they will be helpful for you! I have many seated at different levels of intensity I believe you will find yourself. I am here for you whenever you need me! Keep up the great work!

As a senior in my seventies, I truly appreciate your videos. I was swimming every morning until my community center closed and I am glad to have found your videos as an alternative.

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Judy! I am so very happy that you found the videos right now while your community pool is closed. I hope they continue to help during these times, and in the future! Keep up the great work! Take care and stay healthy! Meredith

Love this video! It's exactly what I was looking for to introduce me to strength training. Thank you so much, Meredith!

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you too! I am so happy you found this workout on my channel, and I hope I have more to help you with your fitness goals...I am here for you! Keep up the great work! Take care and stay well, Meredith

Hi Meredith, I recently found out I had osteoporosis and my doctor wants me to do dumbbell exercise, I’m glad I found your video. I love it , it’s easy to do and your video is not that long. Thank you, love from Florida ❤

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you, keep up the great work!

Thank you very much. I prefer all exercises with dumbbells and am glad you suggest them, Meredith

@SeniorFitnessWithMeredith

2 жыл бұрын

Yes, dumbbells are a great workout!! Keep it up!!

Thanks,Meredith will use this video often.You are really important for seniors who don't dare go out to exercise these days !

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you!! Take care, Meredith

Meredith, I love your videos. I feel like I have a personal trainer in my home. They are easy to follow and I have everything I need to do them. Thank you!

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Noreen! Thank you so so much for that wonderful comment! I am so happy you found the workouts and you are enjoying them:) Keep up the great work, and thank you again! Take care and stay healthy, Meredith

Great stretching-you are awesome! I really enjoyed this fitness session!

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Jamie!! Great job with the workout!! Take care!

As someone who suffers from back pain and added weight and is ready to get healthy I stay doing your exercises,it’s easier and no stress on my back .Thank you so much ans be blessed

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Kitts!

Thank You! 🙌🏼

This is a great workout thank you so much. Jonathan /Dublin Ireland

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Jonathan from Dublin! I am so happy you enjoyed the workout! Thank you for the support! Take care and stay healthy, Meredith

Meridith, I did 2 sets of this workout today and it was great. I have decided to do this one at least 2x a week. I used a 3 lb weight today but I’m sure I could use 5 lbs.

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Linda! I am so proud of you! Great work!! And I love the enthusiasm and pushing yourself harder with the weights...keep it up, and remember I am here for you! Thank you! Take care, Team Meredith

I enjoyed today's workout .. short and spicy 😊

Two rounds and got some strenght training in after the sciatica stretches. Thank you!

@SeniorFitnessWithMeredith

2 жыл бұрын

Great job Karen!

Thank you for such clear instructions Meredith

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!

This video of yours is a god sent lm 73 yrs after walking on a treadmill for 30 minutes with plantar fasciitis it becomes very hard to stand with this exercise l get all l want and really enjoy doing it l try to always do it twice because of my osteoporosis this is a perfect exercise for me thank you from the bottom of my heart God bless you.

@SeniorFitnessWithMeredith

4 ай бұрын

I am so glad it helps you! Keep up the great work!

@nooromar6233

4 ай бұрын

@@SeniorFitnessWithMeredith Thank you

thank you again, I will try to do all your seate videos, I fell comfortably saludos

@SeniorFitnessWithMeredith

2 жыл бұрын

Way to go! Doing great, keep it up! Saludos!!

Nice! Here's one I hadn't tried. Really does lend itself well to multiple run-throughs.

@SeniorFitnessWithMeredith

3 жыл бұрын

Yes! I am so happy you tried it out...and hope you do it a couple times and feel how good it is:) Great job!

As a brain cancer survivor with intermittent balance issues, I started looking for videos to help me with some strengthening, discovered you! your fitness bands and this one will be my daily!

@SeniorFitnessWithMeredith

2 жыл бұрын

That is so great Susan! I am so happy you found my workouts and they are part of your plan now! Keep it up, I’m here for you!!

Meredith,beautiful person inside and out !!!!

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you so much!! Take care, Meredith

as always a great work out. Thank you

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you so much!

Great workout !! My knee is paini for the past two days. So, I tried this chair workout & loved it. Thanks Meredith ☺️👍❤️

@SeniorFitnessWithMeredith

Жыл бұрын

Great job Bhanu!! I’m proud of you!!

I love it, however, I find the background booming noise quite disturbing. No music but just your lovely voice instruction would be very much appreciated. Thank you

Love your video what size dumbells are these. Thank you!

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you! The dumbbells I am using are 5lbs in this video.

I like this exercise love how you show you can use dumbells also to do these exercises not just bands Thank you

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Caramel Rose!!

All your videos are excellent especially for Seniors God bless you Thank you so much ,waiting to watch video on S shape Scoliosis-full body workout Thanking you in advance

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you so much Nafisa! We are coming up with new workout ideas for 2020 and really appreciate your feedback and suggestions. Thank you again and have a great holiday!

@SeniorFitnessWithMeredith

4 жыл бұрын

Also wanted to add, As far as the scoliosis specific video...it is best to do core and back lengthening and strengthening exercises, which I do put in most workouts. It is hard to get into specific areas and ailments not knowing a persons limitations with it. I tend to stay quite general with the whole body being worked, and allowing each individual to go at his/her pace. I do appreciate your comments, and will keep you posted if I do a specific scoliosis video. Thank you again!! Meredith

Loved it!

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Varina!

great videos, very informative and educative. can older adults (not yet senior) do this exercise but with more weight added?

@SeniorFitnessWithMeredith

3 жыл бұрын

Of course! Thank you for the question:) Yes, these workouts can be for all levels and ages just depends on how intense you make them. I appreciate your support Paskalis!

Thanks to you I think I found my perfect seated exercise routine. It’ll be this one and the Arthritis and Inflammation video❤️!! I also am struggling with Carpal Tunnel and don’t want to have surgery. Can you do one on that pls?

@SeniorFitnessWithMeredith

Жыл бұрын

Hi Kinya! Yes I will work on a video for that! Thank you!

I walked .8 mile and then came in to do this one. I also added another set of reps for some of the exercises after because I really want to work the core. Thank you

@SeniorFitnessWithMeredith

4 жыл бұрын

Great job Darlene!! Way to go:) Keep it up!! Take care, Meredith

Too good

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you!

❤️

Thanks 😊🙏a lot for this video 📹!!🙏💐🙋‍♀️ Hi from Israel 🙏🇮🇱🌻😊

@SeniorFitnessWithMeredith

3 жыл бұрын

Hello to you in Israel! Keep up the great work!!

Sooooooooo nice

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!!

After being sick with Covid I had no strength to do muscle building so I thought that I could do this for now .

@SeniorFitnessWithMeredith

4 ай бұрын

Perfect!! Way to go!

Hello can you incorporate something for severe fibromyalgia pain sufferers

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Marlena! Thank you for the comment! I have actually worked with a few seniors who do suffer from diagnosed fibromyalgia. What I have learned from talking with them, and doing research to help others, is exercise is actually the key to helping. Remembering, slow and steady wins the race. Starting gradually and easing into exercise is the best way to get the body used to it, acclimated, and then feeling better. It is all about strength, stretching, and cardiovascular stamina. And always, always listening to your body and only doing what feels right on that particular day. Each day is different for everyone especially sufferers with fibromyalgia. I hope that helps, and finds you in good health! Take care and stay healthy! Meredith

@ditherquiambao1205

Жыл бұрын

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@ditherquiambao1205

Жыл бұрын

​@@SeniorFitnessWithMeredith jee

On your curls ,turn your wrist out for better bicep stimulation

@SeniorFitnessWithMeredith

3 жыл бұрын

That is great advice:) Thank you!

@josephdennison4890

3 жыл бұрын

@@SeniorFitnessWithMeredith a long time ago my father trained me in lifting weights. He would always stress form over everything else.

Good Morning, Meredith my name is Nakita Thomas I was wondering if you can do some exercises for Dis Degeneration I found some exercises on KZread, but it's hard for me to do floor exercises, so doing your exercises in a chair is easy for me. ❤

@SeniorFitnessWithMeredith

11 ай бұрын

Hello Nakita! Thank you for the comment! Yes, I have that on my list to do some workouts for disc degeneration, etc, so be on the lookout…all seated:) Have a great day!

@nakitathomas4042

11 ай бұрын

@@SeniorFitnessWithMeredith Good afternoon, Meredith I will definitely be on the lookout for your Disc Degeneration video Thank You Nakita.

Same exercises as the other video. No new content

@SeniorFitnessWithMeredith

2 жыл бұрын

It does not always need to be new to be safe and effective. Sequencing can be different, or just pace to help the viewers. Thank you for your comment.