Senior Fitness - Simple Stretching Chair Exercises for Seniors
Learn More At: www.SeniorFitnessWithMeredith.com
In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home.
Regular stretching is a great way to keep your body loose and relaxed as you go through your day. Also, focus on sitting comfortably while maintaining a relaxed posture to get the best out of your stretching time.
Taking time to work through your arms, back, shoulders, neck and other areas of your body by following this simple video can make a big difference in your day to day activities so hopefully you have a moment to give this a try.
Have a great workout!
Пікірлер: 35
thank you Meredith🌹
@SeniorFitnessWithMeredith
Ай бұрын
You are welcome!
Perfect practice for today when I don't have a lot of extra time, thanks.
@SeniorFitnessWithMeredith
11 күн бұрын
Perfect! Great job getting it in!
Very good video. No small talk. Straight to business. I like that. Thank you!
@SeniorFitnessWithMeredith
7 ай бұрын
Thank you!
Thanks!! 🌹
@SeniorFitnessWithMeredith
13 күн бұрын
You're welcome 😊
I love these stretches, I do them every week ❤️🌍🙏🇪🇸
@SeniorFitnessWithMeredith
2 жыл бұрын
Thank you so much, I am so happy you are enjoying these stretches!!
👏 this helped me! Love my stretching!
@SeniorFitnessWithMeredith
3 ай бұрын
Glad it helped! Keep up the great work!
This was just what I needed today!
@SeniorFitnessWithMeredith
4 ай бұрын
Way to go!
Great stretch to get the day started for my 96yr old mom
@SeniorFitnessWithMeredith
2 жыл бұрын
Thank you Kristine!
Thank you my friend
💕Love your Videos! Thank U Lady Merideth
@SeniorFitnessWithMeredith
2 жыл бұрын
Thank you so much Willie!!
Thank You! 🙌🏼
Nice stretching workout, thank you Meredith!
@SeniorFitnessWithMeredith
9 ай бұрын
You're so welcome! Thank you!
Dropping a note of gratitude, Meredith. I started working out with you a week into a knee ligament injury. I was wearing a cast and could hardly walk, but wanted to stay healthy as my body was craving movement. Your workouts have helped so much. 5 weeks after the injury, I am now able to do some movements while standing up and actually feel stronger than I did before the injury. Thank you. Your work matters to all ages - seniors and young people alike :)
@SeniorFitnessWithMeredith
11 ай бұрын
Thank you so much for this! I am so happy the workouts have been such a help for you while dealing with your injury…and not only that, you are feeling stronger! I really love that!! Keep it up, remember I am here for you, and wishing you a speedy recovery!!💖
Love this. A good thing for me to do to relax in the evening.
@SeniorFitnessWithMeredith
3 жыл бұрын
Perfect evening stretches:) Enjoy often!
I did this abbreviated stretch this morning before a big 9 ball tournament in Shibuya, Tokyo. Keep your fingers crossed for me and I'll get back to you with the results after the tournament is done.
@SeniorFitnessWithMeredith
3 жыл бұрын
Fingers crossed!!
@ghweldon11
3 жыл бұрын
@@SeniorFitnessWithMeredith I felt great physically and mentally. I lost to a previous tournament champion. It gave me the incentive to play better.
@SeniorFitnessWithMeredith
3 жыл бұрын
So wonderful you felt great!! In every way! And keep working hard, so proud of your drive and passion!
I LOVE all your exercises,great things to do during the Great Lockdown.Thanks
@SeniorFitnessWithMeredith
4 жыл бұрын
Hi!! I appreciate your comment, and I am so happy you are enjoying the workouts. I hope you continue to, even after the great lockdown is over:) Keep up the great work! Take care and stay healthy! Meredith
@user-jq4xn5jn2c
4 жыл бұрын
Yesssss,I'll continue.Take care.
спасибо
@SeniorFitnessWithMeredith
2 жыл бұрын
You are welcome, I thank you!