Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve hip pain and/or tight hips.
Hip pain is a common issue for many people and can worsen as we age. If left untreated, it can cause us to slowly become less mobile and keep us from living active and healthy lives. Making sure we tend to keeping our bodies healthy and our hips are ready for exercise is very important.
This exercise video uses a gentle seated position to allow you to perform safe, deep stretches that focus on benefiting your hips, keeping them flexible and relaxed.
This is a beginner session but can be done by anyone who may be dealing with hip pain on a regular basis. As always only do movements that you are comfortable with and never force anything that will cause pain or discomfort. Take breaks when you need to and have a great stretch!
Team Meredith
Пікірлер: 72
About all the hip stretches videos. This is the best for all. I really recommend for all seniors. DO’NT MISSED.
@SeniorFitnessWithMeredith
5 ай бұрын
Thank you so much!!
Hurting hip feels a bit relaxed after those twisting. Stretching is so important for seniors. It is easy to get stiff. Thanks Meredith.
@SeniorFitnessWithMeredith
2 ай бұрын
Glad you found the seated stretches, and they helped! Keep up the great work!
Thank U WAS GREAT and GOD bless
Your videos for hip pain and tight hips are absolutely the best! They have helped me tremendously. Thank you, Meredith!
@SeniorFitnessWithMeredith
Жыл бұрын
I’m so happy to hear that, thank you Lenore!
Thank you for this, Meredith, so helpful!
@SeniorFitnessWithMeredith
15 күн бұрын
You're so welcome!
This is one of my favorite videos of yours! Thank you, Meredith!💙🌻
@SeniorFitnessWithMeredith
8 ай бұрын
You are so welcome!
Thank you very much, Meredith
Totally enjoyed this workout. Exactly what I needed. 👍👍
@SeniorFitnessWithMeredith
15 күн бұрын
Glad you liked it!! And it was helpful for you!
Hálásan köszönöm a segítséget kedves Meredith! Nagyon hasznos gyakorlatok, sokat segítenek!❤💯🌹
@SeniorFitnessWithMeredith
Жыл бұрын
💖Thank you!
Helllloooo Sweet Meredith. Thank you for this video. It was very helpful especially the hip flexor and figure 4 stretching. This helps relieve some sciatica pain I have been experiencing in my lower left back hip area. Love your videos. Keep on, keeping on!!.😃👍🙏
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you Mark!!☺️
super, thanks, Meredith!
@SeniorFitnessWithMeredith
Күн бұрын
Glad you liked it!
Hello Meredith, as simple as these movements are, they're extremely effective. I've had hip pain challenges on and off since my late 50's and will definitely do this routine daily going forward. Thank you so much!🤗p.s. I was thrilled to see you accept donations directly via your website because you and your team deserve it!
@SeniorFitnessWithMeredith
11 ай бұрын
Thank you so much!! I truly appreciate your support!!
This really helped me Meridith. I have been working on something and sitting too much 😢. Feel alot better after this strengthening stretch routine
@SeniorFitnessWithMeredith
Жыл бұрын
Way to go!!
Really liked this! It did help my hips. I'm keeping this in my liked to go to videos! Thank you! 👏🌟🫶
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you so much!!
Excellent exercise. It was a pleasure to perform. Thank you very much, Meredith.💛
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you!
@lucius10
Жыл бұрын
@@SeniorFitnessWithMeredith My pleasure.
Really good! I tried it and found an excellent workout!! I've included it in my favourites. Thank you
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you!!
Great! I was really hurting this morning, but these stretches seem to have released the hip tension. Thank you!!
@SeniorFitnessWithMeredith
Жыл бұрын
That is wonderful!! Great job!
So, so helpful! Thank you
@SeniorFitnessWithMeredith
11 ай бұрын
So happy you enjoyed them! Thank you!
Your exercises are so helpful for me - will try to repeat them several times a week. At the first center stretch I wasn't able to reach to the floor, but at the second one I was :-) thanks for your great workouts.
@SeniorFitnessWithMeredith
Жыл бұрын
Way to go Anita, thank you!
This workout is great!
@SeniorFitnessWithMeredith
Ай бұрын
Glad you like it!
Really helped relieve my hip pain. Especially after I walked 2 miles. I am 64 years old and your workouts help me everyday !
@SeniorFitnessWithMeredith
4 ай бұрын
Great to hear! I am so happy this helped, and you enjoy the other workouts too!
This senior workout felt really good even though I don't have any problems with my hips. Could you do a short standing and/or seated video just for lower back strengthening? I've been trying modified deadlifts but they've been causing some lower back discomfort. Thanks!
@SeniorFitnessWithMeredith
Жыл бұрын
I will work on some more workouts for lower back. Check out any of my core workouts which will help that area: www.seniorfitnesswithmeredith.com/workouts/?tag=core,%20core-workout,%20core-exercises,%20abs Enjoy!!
this felt good!
Meredith just what I need it today thank you I loved it will doit 3 times a week.
@SeniorFitnessWithMeredith
Жыл бұрын
Way to go Martha!
Great! Thank you.
@SeniorFitnessWithMeredith
9 ай бұрын
Glad you liked it!
Wonderful!❤
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you ☺️💖
Excellent. Thank you.
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you!
Thank you❤
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you 💖
Great exercises. Any suggestions for muscle spasms????
@SeniorFitnessWithMeredith
8 ай бұрын
Thank you! With muscle spasms, there are many causes. The most common are dehydration, over worked muscles, and not stretching enough. There are many reasons, each individual to your body and workouts. I hope this helps! Take care!
😊😊
Hi Meredith long time no see due to important things not able to follow you. And I visit my grandkids in Rocklin stays with them for 4 months. So I was stop for I think 3 years. Hope I can follow you regularly. Thanks. God bless 😊
@SeniorFitnessWithMeredith
5 ай бұрын
Welcome back! You can do it, I am here for you!!
❤
very great, thx
@SeniorFitnessWithMeredith
25 күн бұрын
Glad you liked it!
😊
🎉 TY!
My hips thank you ❤️
@SeniorFitnessWithMeredith
11 ай бұрын
Soo good! Thank you!
Nicely done
@SeniorFitnessWithMeredith
4 ай бұрын
Thanks!
Hi sweetheart. I was wondering if you have any stretching for an anterior pelvic tilt. Thank you so much for your help. 💐💕
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you Beth!!💖
lol this is a joke right? If I were capable of moving like that I wouldn’t be wasting my time watching your video.
@SeniorFitnessWithMeredith
3 күн бұрын
I apologize you feel this way...the stretches help many participants, getting better range of motion as well as strengthening. I always say do what you can, you are not to mirror me so much as do what you can as I instruct through movements. I hope this helps you moving forward looking for movements best for you. Thank you!