So glad I found you!

@SeniorFitnessWithMeredith

7 ай бұрын

I am too! And I am here for you!!

Thank you! Amazing workout!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!

Thank you Sweet Meredith. Excellent Adv HIIT workout. I like the use of the clock. Makes me more determined to keep going. Suggestion: I hope you do not mind. Tricep curls- on the full back extensions pause a moment, (wrist flexes & points back) squeeze the tricep to get max muscle flex. Have a wonderful and God blessed day! 😃👍🙏

@SeniorFitnessWithMeredith

11 ай бұрын

I love that suggestion, thank you for that! And I agree with the clock, makes me keep going too:) Have a great day!!

🎉 Thank You!

Great workout. I always feel like I have really challenged myself. Thank you.

@SeniorFitnessWithMeredith

8 ай бұрын

Thank you!!

Thank you, Meredith! I appreciate you! 🙂

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Dave, I appreciate your support also!!

Appreciate how you work the abdominals and back muscles in a way that is fun.

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Linda!

I appreciate all the compound exercises that get muscle groups working together instead of focusing on just one muscle which can be boring.

@SeniorFitnessWithMeredith

11 ай бұрын

I’m so happy you enjoy it!

Kedves Meredith, Hálásak köszönöm az önzetlen segítséged! Ezek a nagyszerű mozdulatok is nagy segítséget jelentenek! Remek edzéseket hozol nekünk!❤💯🌹

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Maria!!

Wow is right! I totally underestimated this work out! A few were easy but there was a couple that kicked my butt and this 65 year old was “glowing” at the end 😂. Some new moves I’ve never seen too was much appreciated!! 🙏

@SeniorFitnessWithMeredith

10 ай бұрын

Thank you so much!! Way to “glow”!!!

That was amazing. I'm getting my body moving, and it's also using my brain!

@SeniorFitnessWithMeredith

9 ай бұрын

I love that!! Body and brain, that’s the best☺️

Wonderful workout. Loved it! Thanks. ❤

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!!

Tank you so much Meredith. 👍❤️ Stella

@SeniorFitnessWithMeredith

Жыл бұрын

💖

Awesome. Aiming to do 2x/week.

@SeniorFitnessWithMeredith

8 ай бұрын

You can do it! Enjoy!

Great workout! Thank-you. This one really made me think. I will be revisiting this several times.

@SeniorFitnessWithMeredith

Жыл бұрын

I love that, thank you Sm!!

Oh sneaky, sneaky Meredith. I did this one yesterday. While not “easy”, I didn’t really think it deserved the “advanced” descriptor. This morning, it feels like someone kicked me in the quads. Sneaky, sneaky Meredith. Thank goodness I have a yoga scheduled for myself today!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Doris! I’m happy you enjoyed it!!☺️

You are one of the trainers I keep coming back to. Firstly, you explain and demonstrate everything. Secondly, you make us work but tend not to include moves that put us in a bad mood. Thirdly, you have a warm up and cool down. Sooooh important. Can you do some longer (60 min) workouts that are good for traveling. Could maybe include some bands, as they are easy to pack. Some things that can be done in a hotel room, for eg. Thanks a mill. PS I’m 67, 5’ 6” and around 130lbs. Exercise is like saying rosary beads for me! Smile. It keeps all sorts of bad thoughts from rooting in the brain, and it keeps me able to run around with my children and grandchildren. I still work. So I need all the help… Thanks so much for all your encouragement.

@SeniorFitnessWithMeredith

Жыл бұрын

I will work on longer workouts, always remember the Livestream workouts are closer to 60minutes, very good variety! I appreciate all your support, thank you!!

@bonniekatz2529

5 ай бұрын

I agree, longer workouts!

this is a great workout! I had been unable to exercise for a few days, which helped me get going again! I like how you model form and breath work.

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you, I appreciate your support!

Loved this new workout Meredith. It's a real body and brain challenge😊.

@SeniorFitnessWithMeredith

Жыл бұрын

Yes! Thank you Jill!

Invigorating workout, my friend! Thank you!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Elsa!!

I especially liked the stretches at the end-it was the optimal bonus for completing this workout. At first, I thought this was going to be too easy for me, but quickly discovered it was appropriately challenging for my abilities! Many thanks to you for your creation!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you so much! So happy you enjoyed it and could it challenging enough for you!!

Thank you!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!

Meredith what a fantastic workout with dumbbell and cardio just what I need it today.

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Martha!

Thanks so much for the great workout - I do many of your videos. It has a nice new variety of movement in combination!!😀

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Kimberly!!

Thanks!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you so much!!

I loved this workout! Thanks for helping me get back on track on a weekend.

@SeniorFitnessWithMeredith

Жыл бұрын

Always here to help!!☺️

Thank you for a good makes you think workout. Nice assortment of exercises.

@SeniorFitnessWithMeredith

5 ай бұрын

You're so welcome!

Thank you very much, Meredith, for the cool training.💛

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!

@lucius10

Жыл бұрын

@@SeniorFitnessWithMeredith 🙂

i love the variety of movements! Both my body and my mind benefited. Thank you for all your efforts.

@SeniorFitnessWithMeredith

Жыл бұрын

Love that Lori, way to go!!

thanks. good

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!

I was able to keep up! Thanks, Meredith, for helping me change my body ❤️❤️❤️

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Bathshua!

Great workout! Found a challenge doing hand/ feet movements & brain co-ordination. Obviously I need more of these movements. Thanks again.😊

@SeniorFitnessWithMeredith

Жыл бұрын

Way to go Karen! I’ll keep making more to keep us going!

Dear Meredith, I appriecite your creativ fanthasy to make the wellknown movments into a new, fresh, enjoyabe workaut. However it was not so easy for me. Thank you, Marta

@SeniorFitnessWithMeredith

Жыл бұрын

You will get it Marta, I’m proud of you!

Wow wee wow wow! This is a great way to sweat down that 100-degree temperature we have today, Meredith! Thank you for making us exercise both our bodies and minds!!!

@SeniorFitnessWithMeredith

Жыл бұрын

Hot one, and more to come!! Stay cool!

@BRONXGIRL10

Жыл бұрын

@@SeniorFitnessWithMeredith ... We took advantage of our beautiful weather yesterday by running to the Phoenix zoo and today to the Desert Botanical Garden. We are members of both. This way we were able to get our prerequisite steps in, and enjoy the animals and the beautiful flowering cacti at the garden. Soon we will be back to exercising at home with you, when it will be too hot to visit (unless we can somehow wake up early enough to get to both the zoo and garden at their summer early opening times...we shall see!)

@SeniorFitnessWithMeredith

Жыл бұрын

We have been lucky with our weather here, but I see it will start warming up soon!

I always thought that a chair workout was a “soft” option, boy you showed me how wrong I was! Some of that was tough 😳 thank you ❤

@SeniorFitnessWithMeredith

3 ай бұрын

That is right :) A chair workout can be very challenging, and a great overall workout! Thank you for the hard work!

Hi love your videos I'm new to this do you have a senior hip stretching video thanks 😊

@SeniorFitnessWithMeredith

Жыл бұрын

Yes I do: www.seniorfitnesswithmeredith.com/reduce-hip-pain-or-tight-hips-seated-stretches-for-seniors-and-beginners-12-min/ I hope this helps!!

👋👍