No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
Спорт
Visit Us Online
www.SeniorFitnessWithMeredith...
Sign Up for our Newsletter
www.SeniorFitnessWithMeredith....
Get Your Custom Workout Plan From Meredith!
www.seniorfitnesswithmeredith...
Our Recommended Exercise Equipment
www.seniorfitnesswithmeredith...
Our Merchandise
www.SeniorFitnessWithMeredith...
Donate - Thank You For Your Support!
www.SeniorFitnessWithMeredith...
Join Our Weekly Podcast
www.seniorfitnesswithmeredith...
Find Us On Facebook & Pinterest
/ seniorfitnesswithmeredith
/ seniorfitnesswithmeredith
///
In this exercise video Meredith is guiding you through an advanced level HIIT (High Intensity Interval Training) cardio workout using resistance bands for added strength training. This workout is part of our popular "No Squats, No Hops, No Floor" series which means all movements are designed for safety and minimal impact on your joints and muscles.
HIIT exercises are a great way to build up your cardiovascular health as it uses short periods of intense exercise followed short periods of rest. This kind of activity is great for blood flow and breathing work. This routine is also incorporating resistance bands for additional strength building during the movements which also is an added benefit.
This is an advanced level workout so be sure to preview this video before hand to see if you are able to perform these movements. Remember to always go at your own speed and never force anything that may cause pain or discomfort. Take water breaks when you need to and have a great workout!
Team Meredith
Пікірлер: 52
That was challenging and great fun. Thank you so much.
@SeniorFitnessWithMeredith
11 ай бұрын
Thank you! Yes, I agree…a good, fun-challenge!! So happy you enjoyed it 💖
Very good workout! Thank you for sharing
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you!
Wow another great workout along with brain taesars loved it, love you you keep me on my toes
@SeniorFitnessWithMeredith
Жыл бұрын
Always!! Way to go!
Great challenging workout!
@SeniorFitnessWithMeredith
11 ай бұрын
Thank you, it is a good one!!
Just perfect!
@SeniorFitnessWithMeredith
10 ай бұрын
Thank you so much!!
Excellent workout! Thank you so much.
@SeniorFitnessWithMeredith
2 ай бұрын
You're so welcome!
Toughest one yet in my opinion. Loved it. Challenged me so much I actually took a couple of “shake it out” mini breaks. This will be one of my regulars now.
@SeniorFitnessWithMeredith
Жыл бұрын
That is great, it was a tough one I agree!! I’m proud of you!!
This was challenging and do-able, loved it! Thank you for your spark and energy in our daily fitness goals, Meredith, Love from Laredo!,
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you always Elsa in Laredo!!
Perfect for when I’m on night shifts. I’m more tired and increased likelihood of injury so a workout like this would be perfect!
@SeniorFitnessWithMeredith
Жыл бұрын
Yes, enjoy and always be safe!
Thanks!
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you so much Mary Anne!!
Thank you for my morning workout ❤
@SeniorFitnessWithMeredith
Жыл бұрын
You're so welcome!💖
Great workout-just what I needed today! I am still practicing breath work, and I appreciate your cues for breathing in and out!
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you!!
After working out for the last year, I was happy to find I could do this advanced routine. Thanks for this great combination of strength and cardio!
@SeniorFitnessWithMeredith
Жыл бұрын
Way to go, great job!
Fabulous workout just completed ❤
@SeniorFitnessWithMeredith
Ай бұрын
Great job! I am so glad you enjoy it!!
🎉 ThankYou!
amazing, what a band can do. this was really challenging - in a good sense - for me. I also loved the format (5 sets with 3 movements). Thank you so much for this workout, dear Meredith. i always look forward to your new workout on sundays.
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you so much, I’m so glad you enjoyed it!!
Nagyon szuper edzés! Hálásan köszönöm kedves Meredith! Nagyon tetszett!❤💯🌹🌹
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you Maria!!
I did not think I was going to like this workout, probably because I haven't worked with bands much and only at PT. But this was a good workout. By incorporating the bands and doing the movements while standing, and your reminders to tighten up the stomach muscles and keep proper form, I know I'm also exercising everyday muscles that I don't give a thought to, and that's a good thing. :)
@SeniorFitnessWithMeredith
9 ай бұрын
I’m so glad you enjoyed it!!
I don't have the bands so I suppose I'll have to put this off until I get them next week. It looks like a good workout.
@SeniorFitnessWithMeredith
Жыл бұрын
Enjoy, it is a fun one!
Challenging exercise, many thanks
@SeniorFitnessWithMeredith
10 ай бұрын
I’m happy you enjoyed it! Thank you!!
❤❤
I love this workout and your presentation as always is awesome! I’m 5 months into recovering from a vertebrae compression fracture (T8) so I’ll have to work up to this one. Thank you ❤
@SeniorFitnessWithMeredith
Жыл бұрын
You can do it, I’m proud of you!
Thanks
@SeniorFitnessWithMeredith
5 ай бұрын
Thank you so much!!
Thanks. Great workout!
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you so much! I truly appreciate your support!!
What strength bands do you use. Love all your workout.
@SeniorFitnessWithMeredith
9 ай бұрын
I use a medium-heavy strength from TheraBand. Thank you!!
My therapist asked if I had trouble w exercises that crossed the midline of my body. It's because trauma especially in dealing w ptsd keeps you in one side of your brain. Now I can laugh through doing it since I get some things take time 😂
@SeniorFitnessWithMeredith
Жыл бұрын
I’m proud of you!
If I dont have resistance bands can I use light weights?
@SeniorFitnessWithMeredith
Жыл бұрын
Yes you can