We (64 and 69) really enjoyed this. Felt like just enough/moderate. Thank you so much.

@SeniorFitnessWithMeredith

25 күн бұрын

Way to go, thank you!

Thank you, Metedith, much appreciated. I visited you sometimes during the week, I love the way the exercise works for us.

@SeniorFitnessWithMeredith

3 ай бұрын

You're so welcome!

Love it. I use this also as a good no equipment workout, with no weights or very light ones. 🧡

@SeniorFitnessWithMeredith

2 ай бұрын

I love that, way to go!!

super workout! Thanks!

@SeniorFitnessWithMeredith

3 ай бұрын

You're so welcome!

I'm 74 great workout see you tomorrow thank you

@SeniorFitnessWithMeredith

13 күн бұрын

Great job! Thank you!

These workouts are absolutely wonderful. Mentally and physically healing. And it is funny how you know exactly when to say, "breathe", "core tight", or "if you need to balance" because that timing is perfect. I do not know what I would do without these workouts. Thank you.

@SeniorFitnessWithMeredith

11 ай бұрын

Thank you so much!! Keep up the great work!!

Another wonderful exercise session, thank you

@SeniorFitnessWithMeredith

10 ай бұрын

Thank you so much!!

thanks Meredith

Thanks Meredith! I love these shorter intense workouts!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Patricia!

Thank you

Very well designed compound workout. Thanks Meredith.

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Mary!!

Great!!

I love this workout too

@SeniorFitnessWithMeredith

10 ай бұрын

Thank you ☺️

Thanks Meredith. Just the right ones for me who has longstanding arthritis. From across the seven seas sending lots of love

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!!

Awesome way to start my day! Thank you, Meredith. Much love from Laredo

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Elsa in TX!!

Meredith thank you I loved it what an amazing 20 minutes , you are the BEST!🥰

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Martha!!💖

Many thanks for another great workout Meredith. Great to have some new moves.😊

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Jill, new moves to try!💖

Omg I loved how you worked the entire Body. Thank You from this 66 year old!

@SeniorFitnessWithMeredith

10 ай бұрын

You are so welcome! Thank you for the support!

Szép reggelt kedves Meredith! Ismét egy remek edzés! Köszönöm, hogy vagy nekünk! Nagyon várom szombaton az új edzést.❤💯🌹

@SeniorFitnessWithMeredith

Жыл бұрын

I look forward to seeing you there Saturday!!

Thanks a lot!

Hi 👋 thank you. Definitely needed this God bless you & Merry Christmas 🎄

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you! Merry Christmas to you too!

What a great workout, wonderful way to start the day!! thanks for posting!! Meredith I hope you and your family have a wonderful holiday!!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Sharon! Happy Holidays to you and yours too!!

Thank you so much Meredith for all the videos. Merry Christmas and Happy New Year.

@SeniorFitnessWithMeredith

Жыл бұрын

Happy Holidays to you Nancy!!!💖

Really is beneficial for my balance and ankles as well as strength. Thanks fo another great WO.

@SeniorFitnessWithMeredith

9 ай бұрын

Yes, that’s another benefit! Way to go!

Thanks for the excellent exercises

@30dvora

Жыл бұрын

I enjoyed returning to this series of exercises. Thanks

Thank You! 🙌🏼

Using slightly heavier weights is a new challenge for me. I love the pace and the coaching from Meredith!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!!💖

That was perfect Meredith! Thanks!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Heather!

Thanks for doing this I can't wait to try it out, I like that you talked with it.

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you, enjoy!

Tanks dear Meredith. 👍🌹 0:23

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Stella!

Great workout for my morning workout session to start the day. Kudos to you and myself for able to complete the session with a smile. I'm using a 2kg dumbbells which suits me fine. Its interesting to follow you with some new movements, " a change of menu " I should say. Once again TQVM for the session. Will lookout for other sessions...Have a nice and energetic day...

@SeniorFitnessWithMeredith

7 ай бұрын

So happy you enjoyed it!! Enjoy the others I have, and the many more to come!! Have a great day!

I like the timer

@SeniorFitnessWithMeredith

13 күн бұрын

Thank you!

Thank you! 20 minutes is perfect for me!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!!

Love your clear fun work outs - your encouraging messages keep me coming back regularly each week 😊❤😊

@hannahrutherford8868

Жыл бұрын

Ps mumma Jill on daughter Hannah’s check in ( she got me going ) 😮

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Hannah!!

I completed the practice but was thankful it was only 20 minutes. 😀

@SeniorFitnessWithMeredith

3 ай бұрын

Way to go, great job!

Im 74 great workout see you tomorrow thank you

@SeniorFitnessWithMeredith

Ай бұрын

See you tomorrow :) Have a great day!

I just found your Channel! It’s great!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Jan!!

Thank you kind lady!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Dave!

Excellent! I'm ready to go!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!!

AWESOME WORK OUT🙏🙏❤

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Sparkle!!

Gosh, that was surprisingly challenging for me mentally - doing the upper-body and lower body moves at the same time - correctly! Great workout - I can really feel it and only using 1kg dumbbells.

@SeniorFitnessWithMeredith

Жыл бұрын

Way to go Gillian, thank you!

Excellent exercises with dumbbells. I performed, despite illness and weakness in my legs. The 25 minutes went by so fast that I was surprised it was over. However, I like such workouts up to half an hour the most. With weights are my favorite exercises. Instead of a chair, I exercised at a table. I guess it doesn't matter? Thank you, Meredith, for a fun session.💛

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Lucius!

@lucius10

Жыл бұрын

@@SeniorFitnessWithMeredith My pleasure 🙂

Thank you, this workout is really helping me regain my balance…still have to hold onto the chair a few times, but getting better!

@SeniorFitnessWithMeredith

Жыл бұрын

That is okay, I am so proud of you! Keep up the great work Bernadette!!

@berniebrandle5316

Жыл бұрын

@@SeniorFitnessWithMeredith Thank you so much!🙂

Great workout

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Joanne!

Thanks!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you so much for the support!!

Enjoyed the workout. I really appreciate the timer in the top left corner. It seems I can do more if I know how much time is left. Pickleball is the new thing for seniors. Perhaps you could do a few workouts specific to that sport?

@SeniorFitnessWithMeredith

Жыл бұрын

I will look into that! Thank you Elizabeth!

I love your workouts. I was wondering how you decide what weight dumbells to use. I want to get the most out of the workouts. Pushing myself in a safe way. Thank you

@SeniorFitnessWithMeredith

Жыл бұрын

Hi Jan! I choose weights depending on how I feel that day, or what I am working on. And if it feels too easy, time to up a little for a push! :)

❤❤❤😊

I enjoy this workout I just started for my next 6 week session, 3 x a week....question, does this cover our abs?

@SeniorFitnessWithMeredith

6 ай бұрын

Yes, the core is worked throughout this workout! Enjoy!

Hola, Soy nuevo en este canal buscando alternativas de ejercicios que pueda hacer ya que una grama grafía arrojó varias inflamaciones y deseo saber si estos ejercicios los puedo realizar en mi condición??😊

@SeniorFitnessWithMeredith

2 ай бұрын

Hola! Yes, you can do these workouts, just being aware of your body and how it responds to the different types of workouts. Go slow, and ease into the exercises. And remember some days are best to focus on stretching only, lower intensity. Enjoy!

@clauarias1

2 ай бұрын

@@SeniorFitnessWithMeredith Linda muchas gracias por tomarte el tiempo de responderme, no te alcanzas a imaginar lo importante que es para mí en este momento 😮‍💨😊

Hi Meredith, I'm 64 from the UK looking to get back into shape and gain back my fitness, diagnosed with Pre Type 2 diabetes last year. Can I ask ... are your exercises also for senior men, and also is it ever to late to get back into shape past my age ? At the moment just finding it a little hard to get and keep the motivation.

@SeniorFitnessWithMeredith

Жыл бұрын

Hi Michael! I’m happy to her you are getting back into fitness. Yes my workouts are for all ages, male and female, and all levels. I offer a 7-day plan that can help you stay on track, if needed: www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Let me know if you have any questions!

what size weights do you use for his workout

@SeniorFitnessWithMeredith

Жыл бұрын

Hi Garnet! These are 5lb dumbbells I am using in this workout!

What are the wt of dumbbells used here?

@SeniorFitnessWithMeredith

Жыл бұрын

These are 5lbs each:)

Great workout....would be better with less talking, more audible music...

@SeniorFitnessWithMeredith

2 ай бұрын

Thank you for the tips.

Thanks Meredith! I love these shorter intense workouts!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Sonia!