Amazing seated stretches thanks Meredith

@SeniorFitnessWithMeredith

22 күн бұрын

Glad you like them!

Thanks again for a great workout. 😊❤

An excellent workout. Very enjoyable and beneficial. Thank you Meredith ❤. Angie in Gloucester, UK

@SeniorFitnessWithMeredith

4 ай бұрын

Glad you enjoyed it, Angie!!

Did this after a walking video, thanks for helping me release tension and stretch my body!

@SeniorFitnessWithMeredith

4 ай бұрын

You're so welcome! Way to go!

These are some good stretches to help open the whole body. 🙂

@SeniorFitnessWithMeredith

Ай бұрын

Yes, I am glad you enjoyed them!! Thank you for sharing!

Dear Meredith, for a while I stopped doing exercises, (laziness), and before that, I was training every single day, following your guide. Today I discovered this new video, and I said to me... let's try! OMG! Pain everywhere, everything was hard to do, my legs were like wood. WOW! I knew that a certain age you can't stop doing exercises, because it's very easy to lose muscles, but I wasn't expecting anything like that. Good lesson! I have to keep in my mind that my body is no more the one I had when I was younger, and I have to train a little every day, better ten minutes only than nothing! Your exercises are absolutely great, and perfect for the purpose of keeping fit. We have always remember (I'm talking to people of my age, 60+) that to walk we basically need legs and abs. Of course, everything is important, but abs and legs are the priority. Thanks a lot Meredith, for what you're doing to help us to remember that we have only one body, and we should take care of it as much as we can. Love

@SeniorFitnessWithMeredith

4 ай бұрын

Thank you for the comment! I am so proud of you for the hard work, you are doing great, and I am here for you along your health and wellness journey!

@ChittarupaYoga

Ай бұрын

You're absolutely right. Ten minutes is better than nothing. Keep on going!

Thank you, this was exactly what I needed after working out today!

@SeniorFitnessWithMeredith

4 ай бұрын

Great to hear!! So glad you enjoyed it!!

Thank you for this great video! It is nice compliment to your resistance bands and free weights workouts which I do on odd numbered days. You are a gift to seniors!

@SeniorFitnessWithMeredith

4 ай бұрын

You're so welcome! That is a great way to do them, way to go!

🎉 TY!

Fantastic, I needed a bit of calm first.❤

@SeniorFitnessWithMeredith

4 ай бұрын

Always a great thing!! Thank you!

It felt so good to do these stretches, and I really needed this! Thank you Meredith!!

@SeniorFitnessWithMeredith

3 ай бұрын

You're so welcome! Great job, keep up the great work!

This was a wonderful little workout! Thank you Meredith!

@SeniorFitnessWithMeredith

3 ай бұрын

You're so welcome!

Thank you. I really love doing these exercises with you. I am 67 and have arthritis and ME/CFS so exercising regularly is difficult but I always come back to your routines.😊

@SeniorFitnessWithMeredith

2 ай бұрын

I am proud of you! And I am always here for you!

@ChittarupaYoga

Ай бұрын

Hi, good for you. Keep on moving and stretching as you can.

Thanks

@SeniorFitnessWithMeredith

4 ай бұрын

Thank you so much!!

Fantastic, thank you Meredith

@SeniorFitnessWithMeredith

4 ай бұрын

You're so welcome!

Hálásan köszönöm ezt a hasznos gyakorlatot! Nagy segítség ez nekünk!🌹❤💯

@SeniorFitnessWithMeredith

4 ай бұрын

Thank you Maria!

I appreciate the piano background music

@SeniorFitnessWithMeredith

4 ай бұрын

Thank you, I like the relaxing music :)

NIGHT ✊👍

Thank you 👍🤗

@SeniorFitnessWithMeredith

Ай бұрын

You’re welcome 😊

Thank you soo much miss meredith for teaching me every morning❤

@SeniorFitnessWithMeredith

4 ай бұрын

You are so welcome! It is my pleasure!

Many thanks for the helpful exercises💜

@SeniorFitnessWithMeredith

4 ай бұрын

I am so glad you enjoy them, thank you!

@30dvora

4 ай бұрын

@@SeniorFitnessWithMeredith 💙

That was a great stretching routine. ,I’ve all your workouts!🎉

@SeniorFitnessWithMeredith

4 ай бұрын

Yay! Thank you! Glad you like them!

As usual a fab workout - determined to keep going despite my dire foot and ankle pain 🙂- thank you so much

@SeniorFitnessWithMeredith

4 ай бұрын

You got this! I am here for you along the way!

I loved it as always the BEST thank you Meredith !

@SeniorFitnessWithMeredith

4 ай бұрын

Thank you Martha!!

Excellent …….ד🙏❤️🌈

@SeniorFitnessWithMeredith

4 ай бұрын

Thank you!

Are there any videos on standing stretches ma'am?

@SeniorFitnessWithMeredith

3 ай бұрын

Hi, I do not have a standing stretch workout. I do some standing stretches after standing workouts. I hope this helps.

Do you think you could do your seated exercises using a large exercise ball?

@SeniorFitnessWithMeredith

3 ай бұрын

Yes, as long as core is engaged and you keep good posture. Always focus on safety and form :)