Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here:

I know this is an older video, so I hope you get to see my comment. It's March 2023, and I just want to tell you how much I appreciate your seated workouts. Almost a year ago, I had a heart attack following a stroke six months prior. My PT introduced me to your channel at the rehab facility where I recovered after an extended hospital stay. It has been a much slower recuperation process than I'd hoped, but I made decent progress - until I got Covid over Christmas. It was a HUGE setback. I'm only just starting to feel a little more like myself. Although it's been difficult, I'm so-o-o very thankful for the gentle, slow but strengthening movements you demonstrate clearly and patiently (without any weird condescending attitude). It's like you understand my struggle with limited energy and low stamina as I am unable to participate in high intensity standing or floor exercises right now. I'm committed to improving my health prognosis for the chronic diseases I'm overcoming and determined to regain my full mobility. Your content is helping me succeed. THANKS, Meredith!

Thank you.

Hi Meredith. I'm 54 and have, a, serious heart condition. I'm new to resistance bands but your instructions are so easy to understand and follow. Your workouts are just the gentle exercise I need for those tired days. Keep up the good work x

thank you

WOW... I am sooo impressed, best workout (senior or otherwise) that I have found - easy to follow, very clear what to do, and exactly the right amount of work for us seniors with some limited energy and capabilities. Made me feel like I finally have found a teacher/trainer I can stick with!!

Thank you for the complete band workout! I am close to 80 so a good way to get in shape and stay there.

Meredith a really Big thanks to you and your Videos on Senior Citizens exercises!!! My 81 year young mom loves your channel and she started practicing your exercises shown here !!! A giant thank you from all of us !!! Brava 👏👏👏👏👏

Love this workout to “wake everything up” before I go about my day!! Thank you!

This is a great workout for seniors. I’m closing in on seven zero. I feel that these workouts will keep me fit.

Hi Meredith,, I'm 66 years young.😊. Thanks for sharing your Resistance Band exercises. It helps me to lower my blood pressure and blood sugar fast. I'm from Indonesia. Best of luck.

Just did for first time and I can’t say enough good things about this workout! This 65 year old thoroughly enjoyed it! Thank you do much!

I have been searching for the perfect band exercise program and this checks all the boxes. Thank you for this!

I’m so glad to have found you. I’m 51, but have numerous health issues that keep me from doing “traditional” workouts. I love all the video options and can’t wait to start tomorrow!

I do band resistant exercises in all my classes ; but she is amazing , this is such a great great program,,

Excellent set, thank you once again, Meredith! I was looking for some efficient complementary workout for my swimming sessions. Seems that’s exactly what I need.

I truly enjoy your resistance bands & dumbbell weight exercises for seniors. Thank you for these videos!

As a former aerobics instructor I find your workouts extremely beneficial, instructions are great your encouragement motivating just an overall great class very thorough. Thank you!

Excellent full body exercise through movement with resistance. Increase resistance band difficulty as you progress. I’m 72 and active. These exercises are very useful. Thanks!

Thanks SO much Meredith for this brilliant video.