This is still my favorite stretching routine The stretching over head is so excellent. Thanks Meredith. I sure appreciate you at age 84.

@SeniorFitnessWithMeredith

2 ай бұрын

You're so welcome! I am so glad you enjoy this stretching routine!

Great session. Thank you. Look forward to another one. Thanks again from Charlie in Syracuse NY

@SeniorFitnessWithMeredith

8 ай бұрын

Hi Charlie! Keep up the great work!!

Great stretch after a bicycle ride. Hits all the frozen spots from the ride. Thank you. Charlie in Syracuse NY

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Charlie!!

Ahhhhhhhhh! Feels sooooo good. Have a great weekend, Meredith! :-)

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Michelle! You have a great weekend too!

Outstanding thank you Meredith love your Lovely Room

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Martha!

Definitely 'feel good.' Used this to limber up joints and muscles for a seated cardio workout. :)

@SeniorFitnessWithMeredith

3 жыл бұрын

Great work! I’m so happy you enjoyed this feel good stretching workout...and a great way to get ready for another workout! Keep up the great work! Take care, Meredith

Awesome stretches, thank you. Charlie in Syracuse NY.

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Charlie in Syracuse!!

Thanks for this video, I was able to do it and enjoyed! I've several of your video's and saved for future! At 72 yrs old I regret not keeping up exercising! Arthritis and sciatica are not nice to have!!!!

@SeniorFitnessWithMeredith

2 жыл бұрын

You can do it Diane! These stretches, and many others will help in many ways especially with arthritis and sciatica pain! I am proud of you!

Just loved this stretch exercise, so thank you Meredith

@SeniorFitnessWithMeredith

3 жыл бұрын

You are so welcome Sue! I am so happy you enjoyed it! Take care, Meredith

היי מישראל את מדהימה כייף להתעמל איתך את מחממת לנו את הלב המון תודה לך על האהבה לזולת שאת תורמת מזמנך המון בריאות ושמחה וושוב תודה לך??

@OfraMC

3 жыл бұрын

חד משמעית. מתרגלת עם מרידית ומברכת אותה בכל יום.🍯🍯💐🇮🇱🙋🏻‍♀️🙏

Your videos are helping me daily with my low back / sciatica pain. Thank you.

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you, keep up the great work! I’m so happy the workouts are helping!

That room looks so cosy 😊 perfect for stretching out in! I enjoyed those stretches, great after a busy day, thank you Meredith! 👌❤

@SeniorFitnessWithMeredith

3 жыл бұрын

It was such a cozy place, and perfect for a stretch! I am so happy you enjoyed it, and perfect after a long and busy day!! Thank you for the continued support! Take care, Meredith

I find this to be the most delicious-feeling video to do after a more strenuous workout with weights and bands. It practically feels like a body massage. Thank you, Meredith!

@SeniorFitnessWithMeredith

3 жыл бұрын

Oh, music to my ears! Yes, after a more strenuous workout, this is perfect to release and relax!! I am so happy you enjoy it:) Take care, Meredith

Hi meredith thanks again for sharing videos. I've been absent for months and its tiring not doing workouts. Now I will try to go back and start all over again. God bless

@SeniorFitnessWithMeredith

2 жыл бұрын

You can do it…slow and steady! I’m here for you!!

Loved this video. Each one I try is better than the last. I am so glad that I found your videos Meredith. There is nothing quite like it and the variety of different exercises that you offer. I like your pleasant friendly caring nature and your detailed cueing as well.

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you so much Diane! I truly appreciate your comment, and I am so happy you enjoy all my workouts and instruction. Take care, Meredith

so so love it!!!

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Suzanne!!

I recently had a foot injury and thought how am I going to stretch now? So grateful I found you have done a few of your videos and I love them. keep it up!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Gloria! I hope your foot gets better soon!

Thank you again 😊, dear Meredith 💐🍯🍯👏👏👏👏🇮🇱

@SeniorFitnessWithMeredith

3 жыл бұрын

You are so welcome!

Thank you I am so glad to workout. Finally starting to get out of this winter storm. WOW it got 13 degrees here in Houston,TX !! We also with sleet .Had one power outage and very very low water pressure. Really praying for those here still without power.

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Debbe! So happy that crazy weather is getting better for you all in Texas! Keep up the great work you are doing:) Take care, Meredith

Thank you for these amazing stretches Meredith; as always they feel sooo good!

@SeniorFitnessWithMeredith

3 жыл бұрын

Love the stretches too!! Thank you for the support!!

@bitethesun

3 жыл бұрын

@@SeniorFitnessWithMeredith You are very welcome!

Love this thank you mucho!

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Mary!!

This is my fave of your stretch routines. Thanks, Meredith!

@SeniorFitnessWithMeredith

9 ай бұрын

Thank you! I love this stretch too!

Exactly what I needed today

@SeniorFitnessWithMeredith

3 жыл бұрын

Yay! So happy you enjoyed the stretch workout today!!

Thank you, I enjoyed the work out. You are now part of my daily routine. It's 30deg and very humid here in Sydney Australia

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Ian! I am so happy and privileged to be a part of your daily routine. I appreciate your support! Keep up the great work in humid Sydney! Take care, Meredith

I have been doing your workouts three days a week for over a month now just added the cardio for beginners video and also the combo weights and resistance bands today. What a wonderful workout! Finished with the relaxing stretches video that just makes it all come together and feel complete. Thank you so much.

@SeniorFitnessWithMeredith

3 жыл бұрын

So great Linda! I am so proud of you! Always great to feel complete after your workouts for the day...and you achieved it...way to go!! Take care, Meredith

Feels amazing after feeling stiff all over, thank you for your video's, they are fantastic.

@SeniorFitnessWithMeredith

2 жыл бұрын

Wonderful Janet, thank you for the support!!

Thank You! 🙌🏼

Thank you

@SeniorFitnessWithMeredith

3 ай бұрын

You're welcome!

Dear Meredith, I just discovered you 3 weeks ago and I am hooked! I try to do a couple of workouts almost every day and these stretches are such a wonderful finale! You are my new best friend!💕

@SeniorFitnessWithMeredith

2 жыл бұрын

Oh thank you James! I’m so happy you enjoy the workouts! Keep up the great work, I’m here for you!

@jamesgrocock59

2 жыл бұрын

@@SeniorFitnessWithMeredith Thank you Meredith for your reply. Evelyne Grocock.

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Evelyne!

very good

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you!

Good job 👍🌹 thank you 🌹🌷

@SeniorFitnessWithMeredith

7 ай бұрын

You are so welcome!

@Sidali1104

7 ай бұрын

@@SeniorFitnessWithMeredith 🌹🌹🌹🌹

I'm not elderly, just not very flexible lol. A lot of beginner stretching videos are too intense for me. Thank you for this video!

@SeniorFitnessWithMeredith

Жыл бұрын

Way to go Michaela!

I really enjoy your seated yoga streches and your other 2 seated streches will you be bringing any more seated streaches out as they really help me to ride my pony and ride my bike which I tow my trailer with to take my saddle to my pony these streches really help I would love some more seated ones I canot get on the floor my arthritis and feeling giddy means I can't look forward to hearing from you

@SeniorFitnessWithMeredith

Жыл бұрын

Hi Jane! I’m so proud of you! I will work on more seated stretches!!

@janejohansen7166

Жыл бұрын

@@SeniorFitnessWithMeredith thankyou i,ll look forward to that

I did this after the band exercise., can you recommend other stretches after the band exercise, thanks

@SeniorFitnessWithMeredith

2 жыл бұрын

The learning level hand stretches are great to do too!

I"m loving your exercises! Been doing the resistance bands and salsa dance moves. One question - would these stretches be good for post workout as well as pre? Thanks

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi! Thanks for the comment! I am so happy to hear you are enjoying the bands and salsa workouts! I like these stretches post workouts. Just slight movement and stretching pre to get the body warm and moving. I hope that helps! Keep up the great work! Take care, Meredith

Can you do this everyday this video?

@SeniorFitnessWithMeredith

2 жыл бұрын

Yes Joan you can do it daily!

Hey Meridith have you released weight lately?

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Gill! I have. Not for great reasons:) I hope you are doing well and enjoying the workouts! Take care, Meredith

@gilljackson9971

3 жыл бұрын

@@SeniorFitnessWithMeredith I hope you haven't been ill? I wish you well and thankyou for these videos.

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you! I was not ill, thankfully...busy with all going on and neglecting myself a little too much:)