Love your workouts, Meredith. So many senior workouts are too slow-paced for me. This is perfect and I even get a little sweat starting! Thank you.

@SeniorFitnessWithMeredith

2 жыл бұрын

I love that, thank you Diane!

I really love doing your workout, you are so accommodative and sensitive in your whole approach, it is very refreshing!

@SeniorFitnessWithMeredith

6 ай бұрын

I appreciate that!! I am always here for you!

Best and effective for Me and I am sure for others . Thank You Meredith

@SeniorFitnessWithMeredith

2 жыл бұрын

Yes!!:)

Thank you, I really enjoy your cardio workouts

@SeniorFitnessWithMeredith

10 ай бұрын

Thank you so much!!

Thank you, Meredith!!

@SeniorFitnessWithMeredith

9 ай бұрын

You are so welcome!

Thank You ! Your Low impact cardio exercise was just what i needed. Great website, very helpful.

@SeniorFitnessWithMeredith

11 ай бұрын

Thank you so much!! I appreciate your support!!

EXCELLENT!! I DID indeed enjoy it!! Now, on to some weight work!

@SeniorFitnessWithMeredith

2 жыл бұрын

Way to go Sooz!! I thank you for the support!!

Thank you Meredith!!! 🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️❤💓💖

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you!

Thanks!

Very good job… thanks again

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Wilson!

Thanks Meredith

Good morning from a dark and gloomy UK. Brilliant workout as always.

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Becky!! I hope the sun decided to shine a little today, if anything on you and how well you are doing and your hard work!! Look forward to hearing from you soon, Meredith

This is great...awesome with light weights...thank you!!!

@SeniorFitnessWithMeredith

3 жыл бұрын

Great idea Susan!! Thank you so much for the comment and support!! Take care, Meredith

Thank you again. I hope you have a great Thanksgiving and your Christmas is GLORIOUS!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you so much Dave, to you and yours…enjoy!

This is excellent coaching Meredith. I think I found my routine. I have chronic arthritis and I know I have to keep moving safely. I am able to do your videos everyday without hurting myself. The videos aren't too long so it's a perfect pace for me. Keep the core tight and breathing steady are such good reminders throughout the session. Thank you

@SeniorFitnessWithMeredith

2 жыл бұрын

Hi Charlotte! I’m so happy you are enjoying the workouts! Keep staying safe, I’m proud of you!

My husband and I are doing several of your videos and we are so appreciative of you. We are living in our RV and we can do these outside on good weather days and inside when it’s not so nice out. Thank you for getting these seniors moving again while mostly enjoying it.

@SeniorFitnessWithMeredith

3 жыл бұрын

Oh Debbie, I am so proud of you and your hubby! I love that you do them outside when you can, and adapt to inside too. I also love that you do them together, so wonderful! I appreciate your support and kind words! Thank you! Take care and stay well, Meredith

First time doing this great workout - touches all the bases in under half an hour ! Thanks Meredith

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Victoria!!

Great workout Meredith! Thanks for the little mental gymnastics the body brain moves are great! Thanks also for your encouragement and coaching! God Bless 😊

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you so much Terri! I’m happy you enjoyed it All☺️!

Great Job, Meredith; thanks! You are so good at modeling the good breathing and, also, yours is very audible. Really works for me.

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you so much, I appreciate your comment and support!!

Hi Meredith, I am not a senior (yet) but really enjoy and appreciate this style of workout. Thank you for getting me moving!!!

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Danielle! I am so happy you enjoyed the workout!!

Thanks Meredith, another great workout. I love that its cardio working the whole body. I think I'm ready for the next level.

@SeniorFitnessWithMeredith

2 жыл бұрын

Way to go Denise! Keep up the great work, and amazing progress!

I found myself having to do this several times to get my heart rate up which is awesome. Bi am still learning and am not the greatest w choreographed movement...yet 😂

@SeniorFitnessWithMeredith

Жыл бұрын

Glad you enjoyed it and are getting the moves down in time:)

WAHHH, I SUPER LOVE THIS; NEW FAVORITE! THANKS from the bottom of my heart, lovely Meredith! You are definitely meant to be our virtual reality fitness trainer, because again-with these ones like this one-we work hard, but we are not hurting things that already hurt!

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you! I am so happy you like it:) And you have a new fav;) Keep up the great work! Take care, Meredith

I really enjoyed this workout. I have more energy after doing these. thanks for posting this!

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Sharon! Great job, and so happy you get energized after...me too!! Keep it up! Take care, Meredith

Nice! Just what a needed to start the day. Really got my brain going, too.

@SeniorFitnessWithMeredith

2 жыл бұрын

Way to go!!

Another great workout. I am exploring your website and finding some fantastic things. It’s great that there are workouts of different lengths , different intensity, sitting or standing, weights or not. Brilliant. Thank you so much.

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Jo! We are so happy you found the channel and you are enjoying the many workouts we have to offer! I appreciate the support so much!! So happy you are part of the Senior Fitness Community! Take care and stay healthy, Meredith

I really enjoy this exercise. Thanks meredith

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you!!

Great help and easy to follow. I slow down when I need to but quickly catch up. Definitely got my heart rate up. Thank you

@SeniorFitnessWithMeredith

3 жыл бұрын

Great work Jo!! I am so proud of you for doing this workout, and especially for listening to your body and slowing down when needed. Keep up the great work!! Take care and stay well, Meredith

Just loved this and ALL your other workouts Meredith. Enjoying the sessions and feeling great. Keep up the good. It's 18.00 in Malaysia.

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you in Malaysia!

Thanks Meredith. We both really enjoyed your new cardio workout. It was fun, and enjoyed the moves, and the cool down. Angie and Ray from England 👍😁

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Angie & Ray!! I am so happy you enjoyed this fun workout! Keep up the great work in England! Take care and stay safe, Meredith

@angiewright8800

4 жыл бұрын

@@SeniorFitnessWithMeredith 👍🙂 Thanks Meredith 😁

Meredith, this is a great one! Just what I was looking for!! Thank you, thank you, thank you!! Lisa Baron

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Lisa! I am so very happy you found the channel and you enjoyed the workout!! Thank you for the comment and support! Keep up the great work:) Take care and stay healthy, Meredith

Thank you, Meredith, for another fantastic workout. I just completed it for the first time! Feels great! Your explanations and advice during the video are very helpful and make me much more aware of, how to move better and how to keep my balance in a safe way! Thank you again! Rosi

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Rosi! Thank you so much for the comment, and I am so happy you enjoyed the workout!! I am also very happy that the explanations help make you feel and get stronger and better balance:) Keep up the great work!! Take care and stay healthy, Meredith

I really enjoyed this! I appreciate the reminders to breathe and reminders of needing to listen to our bodies and do what is right for us. After injuries over the years, I have finally learned this. I could maybe push myself harder, but I would rather do a little less so that I may keep going. Injury recovery takes way too long. Looking forward to more videos!!

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Linda for the comment! I am so happy you enjoy the workouts, and my instruction and reminders. I agree fully that recovery takes far too long, prevention is best! Keep up the great work! Take care and stay well, Meredith

Thank you for a wonderful morning workout! Just the right amount of warmup, cardio, and cooldown, it made me feel great!

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Ted!! I am so happy you enjoyed the workout, and it all felt right:) I appreciate you and your support!! Take care and stay healthy, Meredith

Nice and quick 20 minutes workout great thank you Meredith 🤙❤️

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Patricia!!

I haven't been able to do 20 minutes of working out for so long, thank you for this it's really increasing my confidence and fitness doing this everyday 💖💖💖

@SeniorFitnessWithMeredith

3 жыл бұрын

So wonderful to hear!! Keep up the great work and be so proud of yourself....I am!! Take care!

@pattysimoneau5524

3 жыл бұрын

@@SeniorFitnessWithMeredith praise

My daughter and I just finished this! Thank you so much!

@SeniorFitnessWithMeredith

4 жыл бұрын

Wonderful Kathleen!! You are so welcome:) I am happy you enjoyed it!! Take care and stay healthy, Meredith

thank you so much for your videos. I can tell you really like doing these videos and working with seniors and I appreciate that so much. I love your emphasis on breathing and the explanation of each step. You have a fan from Oklahoma!!

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you so much Vivian! I love doing these videos, and we love having the privilege to be able to bring this content to you all! Always here for you! Take care, Meredith

THANK YOU

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you!!

Thank you for sharing your doable workouts with us. I am so grateful and I look forward to working out with you in the videos. You have given me hope again to keep the range of motion I have and not lose it to rheumatoid arthritis.

@SeniorFitnessWithMeredith

4 жыл бұрын

That is wonderful Elsa!! I am so proud of you for working hard and beating your RA...keep moving, keep trying, even on the rougher/tougher days! You can do it:) Thank you for the comment and support!! Take care and stay healthy, Meredith

Just looking back through your videos Meredith and decided to do this! Perfect when you have 25 minutes to spare 👍

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you!! I am so happy you enjoyed it!!!

@strychnine49

2 ай бұрын

@@SeniorFitnessWithMeredith just discovered it again 👌❤

Oo! I really like this workout. I had chocolate today so some of the marches were a light jog in place. I will definitely do this one again!

@SeniorFitnessWithMeredith

3 жыл бұрын

So great Lorraine!! I am so proud of you and that chocolate gave you a nice burst of energy:) Way to go...keep up the great work! Take care, Meredith

Thank you for this video. I find the right left v step back to left right exchange very hard. A nice mix.

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Laura! That is a tricky one :)

Although I'm not a Senior i haven't exercised since having Covid in December as breathing was still an issue. I wanted a gentle way of getting back into it. Thoroughly enjoyed this, not too intense but felt like a workout. Thank you, I will continue with this for a while to build myself back up x

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Rebecca! Thank you for the comment! I am so happy you found our channel and my workouts are helpful for you, especially as you build back up after having Covid. Slow and steady! You will do it. And you can go to the more intense workouts I have as you see fit and feel comfortable. I am proud of you! Take care and stay well, Meredith

Really liked this one good morning exercise . Thank you

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you Pauline! I really appreciate your comment and support! I am so happy you liked the workout! Keep up the great work! Take care and stay healthy, Meredith

Quick cardio workout. I got all the movements down - only thing I am having trouble with is the "grapevine" move - if you could please go over that step by step. Thank you for these healthy exercise videos!

@SeniorFitnessWithMeredith

Жыл бұрын

Yes Kathy, the grapevine step: feet start together, take a step right and plant the foot, bring the left foot behind right and pant it; right foot comes up to move to right and plant; left comes to meet it. Now other way:) I hope this helps!

Wonderful ! Thank you! Added to my exercise playlists.

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Cee!! That is great! Happy you enjoyed it, and it will be in the rotation now:) Keep u the great work! Take care and stay healthy, Meredith

Thank you for not playing ANY music ❣

Thank You! 🙌🏼

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you!

Thank you for creating another excellent workout Meredith; I so love it!!!

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you!!

@bitethesun

4 жыл бұрын

@@SeniorFitnessWithMeredith You're welcome :)))

Awesome Meredith, enjoyed doing it, increased my heart rate nicely

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Vijaya! I’m so happy you enjoyed the cardio workout...a heart rate increase for sure:) Keep up the great work! Take care, Meredith

Loved this work out thank you 🇬🇧

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you Jan!! I am happy you found the channel and you are enjoying the workouts! I appreciate you! Take care and stay healthy, and keep up the great work! Meredith

Hai Meredith..glad to be back with yr workouts after approximately 3 weeks of inactivity. Decided to do this workout as I've done it before. I feel relaxed and comfortable with the steps ,paces and duration. It's just perfect for me to kickstart for my fitness routines. Your workout videos never failed me. So, all said tqvm again for the great low impact workout. Have a nice day.

@SeniorFitnessWithMeredith

3 жыл бұрын

Keep up the great work!! I’m proud of you always!

Hai Meredith, just completed your session. Feeling great. It's just fine with me for a quick evening session workouts. All are great, the paces, steps and intensity are just great. Will do another of yr workouts for a 15minutes duration. Tqvm for the videos. It's 6.30 pm in Malaysia.

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you! I am so happy you found the channel and you are enjoying the quick workouts that can be done in an efficient amount of time. Also, I am happy you like the moves and intensity...I am proud of you! Keep up the great work, and I look forward to hearing from you again soon! Take care and stay well in Malaysia! Meredith

Hi there !! I finally worked up to this low Impact exercise I was doing the one for 14, 15 minutes so I’m moving on up and I’m following all your workouts! Because many of the workouts I was looking for were still kind of hard for me, so because of your low impacts I’ am becoming healthier and stronger .. I truly 🙏 thank you !! Your calm way down doing this is most excellent for me ! Again thank you ❤️

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you Mary! I am so proud of you!! You are working hard, and getting where you want to be!! You can do it!! Keep up the great work:) Take care, Meredith

@marygarza1596

3 жыл бұрын

Yes ! It’s an honor ! Thank you Take good care♥️

Hi! love your videos keep up the good work! I would like to know what is the heaviest weight you every lift? God Bless!!

@SeniorFitnessWithMeredith

2 жыл бұрын

Hi Sheila! Thank you so much for your support and enjoying the workouts! As for your question, I will left heavy for some body parts(25-30lb dumbbell for upper back, lower body), but I don’t advocate for that unless someone has worked their way up and stays as safe as possible! Take care, Meredith

Excellent workout. I only wish it was for 30 minutes. Could you please take out a video on standing cardio & abs for 30 minutes? I would love that.

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you, yes I will put that in the list of workouts to record! I appreciate the suggestion!

@barbarab6428

2 жыл бұрын

I've started stacking the shorter videos to equal the time I want to work out.

Hi the exercise at 4.42 minute you roll your hands around and you said that it helps in the brain can I ask you how does that help in the brain ,thank you

@SeniorFitnessWithMeredith

3 жыл бұрын

Upper and lower body working together makes the brain work in a different way, challenges it. Especially when the moves are going in “different directions”. I hope that helps! Take care!

More of these workouts please

@SeniorFitnessWithMeredith

4 жыл бұрын

Working on it Jasmin, I will continue to make these:) Thank you for the support! Take care and stay healthy, Meredith

I had done this awhile ago... so happy I did this now again. Was really great.. Am sending to my husband to do. thanks so much for all your videos.

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Rivka!! So happy you liked it, and sending to your hubby to try! I appreciate your support!! Take care!

Gracias!!!!! Lo hice y me encantó

@SeniorFitnessWithMeredith

4 жыл бұрын

Gracias Grace!! ¡Gracias por tu apoyo! Take care, Meredith

Thank you for this workout, which would be perfect if there were music! I especially appreciate the stretches and cool down at the end, so many exercise videos give the stretches short shrift, and they're so important. Thanks for getting me moving.

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you Eileen! Sorry about the music part, we are working on that! Overall I am so happy you enjoyed the workout:) Take care and stay healthy, Meredith

@eileenwade6266

2 жыл бұрын

I like it because there is NO music. Once I can anticipate her moves, I can silence it and watch TV while I exercise.

Really enjoyed this workout, although it challenged the coordination of my upper body and lower body movements but I will practise these and master them. Really enjoyed the stretching at the end for cooling down as well.

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Becky! I am so happy you enjoyed the workout! It is a challenge to get upper and lower body to work together sometimes:) You will get it!! Keep up the great work! Take care and stay healthy, Meredith

@beckyrose962

4 жыл бұрын

@@SeniorFitnessWithMeredith I have been enjoying the senior workouts, not quite senior of age but my medical issues means it's the perfect level for me. It will be a while before gyms are open here so your workouts are going to keep me moving and are enjoyable too.

Thank you so much for the best workout 💪❤♥ dear Meredith 🙏👏👏👏👏👏 lt helps me a lot🙋🏻‍♀️🍯🍯💐🏡🇮🇱

@SeniorFitnessWithMeredith

3 жыл бұрын

I’m so happy to help!

GM! It was nonstop! Have a great day!

@SeniorFitnessWithMeredith

3 жыл бұрын

Good morning Elsa! It was :) You have a great day too!!

Getting back into walking after hammy injury…perfect! About how many steps do you think this is?

@SeniorFitnessWithMeredith

2 жыл бұрын

Hi! I would say 2-3,000 steps. This is a great workout to do getting back in it from an injury. Way to go!

🙏❤

I did your video form Dec 1/19 several times and enjoyed it. Tried this one for a change but missing your music while excercising!

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Carole! Thanks for the comment! I appreciate your support. Yes, sorry about the music on this one...a little production glitch unfortunately! I hope you keep trying them out though. Take care, Meredith

love you videos! I have a suggestion for this one. many seniors have poor balance , I would add a suggestion to have a sturdy chair nearby to steady self. my balance is awful after massive stroke and I find that just touching something solid with one finger stabilizes me.

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi! Thanks for the comment. Yes, I usually tell viewers/participants to have something close by if their balance is unsteady. And also the option to always modify if necessary. Thank you for the reminder! Keep up the great work! Take care, Meredith

Hi Meredith, Just found your exercise videos for us Seniors, I am 66. They look great, just what I have been looking for. Do you have a section for doing a simple warm up before starting these any of these routines and then a cool down stretch to finish Thank you Maria

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Maria! I am so happy you found my channel! Most workouts have a short warm-up and cool-down. I do offer stretching workouts that are wonderful for after a good workout. Let me know how you enjoy the workouts, and I look forward to hearing from you! Take care and stay healthy, Meredith

This is great for beginners who have special needs due to injuries/arthritis too! I have been doing this workout every day for 3 weeks and im wondering what you would suggest for the next step if I want to increase difficulty? Thank you!

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi and thank you for the comment! So happy you are enjoying the workouts! As far as increasing difficulty, go to www.SeniorFitnessWithMeredith.com And click on the workouts tab. You can choose more intermediate or advanced workouts, or Livestreams. I look forward to hearing what you find and like:) Take care, Meredith

TY finally one trainer who that did not make it race...

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you for the comment and support Nan! I appreciate you! Take care and stay healthy, Meredith

Love your workouts. For variety, I've started stacking the shorter workouts to equal 30-45 minutes. I like the total body conditioning - helps keep me mobile at 73 YO. I've been a subscriber for about three months, ready to become a contributor. Are there added benefits to contributors?

@SeniorFitnessWithMeredith

2 жыл бұрын

Hi Barbara! Thank you for the support and kind words! I love that you are stacking the workouts to make them suitable for you and the time you like for workouts! As for contributing, there are no "added" benefits...it just allows us at SFWM to continue to bring the best content regularly to you! I appreciate you, thank you! Take care and stay well, Meredith

Hi, starting today. only did 10 min

@SeniorFitnessWithMeredith

Жыл бұрын

Way to go Thelma, I am so proud of you! I am here for you!

Excellent how many calories in 20 minutes

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Carlos! Thank you for the comment! Each individual will exert different energy and are at different stages in their health and wellness journey. So it is difficult to say how many calories will be used in this workout, or any. I hope that helps! Take care, Meredith

How much calories burn.?

@SeniorFitnessWithMeredith

9 ай бұрын

Different for each person, lots of variables to look at. Some wearable devices can help calculate.

You mention “weekly cardio”. Is 3 or 4 times weekly ok?

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Ed! Yes, 3-4 times a week is great!

@clc7378

Жыл бұрын

🎉 Thank You!

too fast for beginner seniors ...my opinion

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Teresa! I appreciate your comment. I do have many different levels from seated to all standing. Thank you!

Thanks!

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Tova!!