Self-Care Routines for Diabetes During Travel (or lockdown) | 2 years on the road
Follow me on Instagram: / erikdouds
There are self-care lessons that you learn managing type 1 diabetes that apply to life during the COVID-19 lockdown.
Yes, I spotted at least 2 typos ;)
Be Focused Pro (worth every penny $.99):
apps.apple.com/us/app/be-focu...
Hire Racquel Alongi (Toronto photographer): www.racquelalongi.com/
Approximate breakdown:
1:02 - avoid your phone for first 15 minutes of the day
2:33 - how to avoid the dawn phenomenon
5:20 - naps are good
5:50 - my journaling techniques
7:30 - digital journal, time management, and when to check blood sugars
8:25 - where to keep your phone
9:00 - start deeper conversations
10:25 - Instagram challenge #T1Dyoutime
11:25 - use creativity
Type 1 diabetes is an autoimmune disease that lasts for life. Any person managing the disease has to balance the physical requirements, insulin dosing, along with the mental resilience that comes from the 24/7 demands.
Connect with Sarah and Raquel:
Sarah MacLeod: / plutonianpancreas
Raquel Baron: / typeoneday
Connect with me:
Say ‘Hi’ on Instagram: / erikdouds
New here?
Erik Douds is an adventure filmmaker who has biked 10,000+ miles with teammate Annalisa van den Bergh while overcoming the obstacles of type 1 diabetes. Their work has been featured on the cover of Adventure Cyclist Magazine (100,000+ distribution), used for print ads inside Outside Magazine (2.8M readers), and he is a global ambassador for Beyond Type 1 (1M+ followers).
Personal Website: erikdouds.com
Website for Type 1s: diabadass.com
Miles of Portraits: www.milesofportraits.com
Пікірлер: 23
If you were the weather, what's in your forecast? Let's see how the world is feeling.
@sanm5219
4 жыл бұрын
Lots of sun and thunder shower but cool breeze all along 👍🏼✌🏼lol
@Esquarious
4 жыл бұрын
Partly cloudy with intermittent sunshine.
@ErikDouds
4 жыл бұрын
Sounds like the weather in Bangalore right now. Woke up at 5:30 to another storm.
Sick vid!! Inspiration for my travels. Peace!
@ErikDouds
4 жыл бұрын
Appreciate it my man
from a podcast: routine is king right now, which you talk about but even if it's a simple as I must get out of bed before 7, keeping it simple, but consistent, check up on friends often! (call vs text)
@ErikDouds
4 жыл бұрын
Couldn't agree more. Think a lot of people only see the chaotic side of me without realizing there is a lot of order to make this chaos happen.
Ahhh dawn phenomenon, my old friend. One of those Diabetes things where everything you know goes out the window...great video and couldn't agree more with your lessons.
@ErikDouds
4 жыл бұрын
Oh, you woke up? Here's your first curve ball!! Diabetes likes to keep us on our toes.
Love this video❤ If you can please do visit north india also it's damn amazing !
@ErikDouds
4 жыл бұрын
Working on the second half of the year schedule! Kind of crazy with each week feeling completely different.
Man I love your vedios, how is your quarantine going
@ErikDouds
4 жыл бұрын
Quarantine has been a time for me to edit and stay in one place. That is one silver lining to this pandemic.
Hey Erik, if you are still experiencing dawn phenomenon, you might want to check out the automatic bolus branch of loop. It would automatically increase your bolus as your Bs increases. Just search for it on the loop FB group for more info.
@ErikDouds
4 жыл бұрын
That sounds like a good project. I also saw a new branch got published so will have to investigate what has changed (or is it the auto bolus?)
@tabottietjen3186
4 жыл бұрын
@@ErikDouds No, the master got updated. Auto bolus was updated as well with new stuff from the updated master
Which editing software do you use? Stay healthy. India and especially Bangalore has many Ayurvedic or herbal diabetic solutions. Please try to get them, please make use of this opportunity and God bless you. Following your diabadas site. Realy very nice, interesting and informative.
@ErikDouds
4 жыл бұрын
I use Final Cut Pro along with Lightroom to organize photos. Starting to teach my host sister to edit videos so she can be on KZread as well. Appreciate India's food and all the spices - my stomach has never been healthier
@vinayaksk661
4 жыл бұрын
@@ErikDouds that owner is lucky to have you as their tenant 😊
6:17 *says personal thoughts* Proceeds to show all the pages on camera 😂
@ErikDouds
4 жыл бұрын
You'll notice a jump cut 6:18 ;)
@aakashjadhav15
4 жыл бұрын
@@ErikDouds oh yeah! Haha.