This 80s rock-inspired seated cardio workout is perfect for seniors and beginners alike! By drumming to your favorite 80s rock tracks, you'll get a workout that's both fun and energizing.
Drumming is a great way to get your heart rate up and your blood flowing, and this seated cardio workout is perfect for seniors and beginners. If you're looking for a fun and energizing workout, check out this seated cardio drumming routine!
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