Sam Long - Threshold + Speed Workout
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With 2 months until the World 70.3 Ironman Championships and 3 weeks until the PTO US Open in Dallas, Sam Long is back training at altitude in his home town of Boulder, Colorado. We joined him for a "back to basics" workout involving 12km worth of intervals at threshold followed by some speed work.
The workout: 6 x 2km, 4 x 400m, 200m (200m jog recovery).
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Timecodes:
00:00 - Intro, Warm Up,
05:23 - Asics Gear Check
08:05 - The Workout (6x2km, 4x400m, 200m)
26:10 - Post workout Chat
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Пікірлер: 61
Yo yo yo! Never expected to see SAM LONG in this channel
Will always root for that guy. Respect for showing his workouts on strava
Great intro to this guy and the IM world. I like how he's so analytical & chatty about racing, training, and race strategy. Soooo much more interesting when the athlete you're filming is open & has a big personality.
@thralldanica
Жыл бұрын
you do alot of riding...you ride alot?
It is always eye-opening to see the people behind the times. Runners are people not just robots. 👏
Really enjoyed the conversation between you two, Matt! And love his sense of humor and not taking things too seriously
Go Sam! Love his passion and his positive attitude. 👍
Sam your so strong ! Great pace even when you are tired from the heavy training. You are amazing! Keep doing what your doing, I like your focus. Good luck to you on your next race. You got this. USA is so proud to have you!
love the triathlon content. do Lionel Sanders now!!! he's great on the camera hahaha
Sam is such a nice guy. He is always with that energy high up in the sky!! Amazing video
The strongest legs in triathlon babyyy!!
So excited to see Sam on here!
Love this guy so chilled ....loving the content 👌 ✨️
Sams awesome cuz he waves at neighbors. He deserves major success acting like that.
I absolutely love the triathlon content! Keep bringing it! ❤
It's a process. Love the Grind.
Great stuff!! Love these videos
Yes sir!!!!!! Great colab!
Love the triathlon content! Would love to see more in the future :)
Looking smooth Sam good luck in Dallas!
Best channel on KZread! Love it.
Hell yeah. Love seeing triathlon specific sessions on this channel.
Thank u guys
3:12 - that’s when the smiles pop up :) Awesome vlog… Loved it.
Great content!
Love it when you link up w Tri guys mate! This s&!t is priceless.
Nice to see Sam Long on this channel 🥰 my favourite channel it is ,!;)
this guy is amazig.... Thiago Vinhal... so nice. love him. he is from Brazil. we are so luck to see this guy training. . nice vibe, so fun and good tri athlete.
film a newbury park session
wow. loved seeing this. shoes cam be so confusing 😜
Yo yo yo!!!
Got to get a vid with Lionel!
bros cooking
Yo yo yo!
yo yo yo!!!!!!
Go Thiago Vinhal!!
K followed him on strava, seems like a fun guy.
Is that a Fila carbon plated shoes?
It's actually getting reasonably temperate in TX rn. That's relative of course but it won't be 90+
You should do a raffle on giving some regular joe blows like us a chance to be filmed during a track workout
why is everyone else running in lane 2?
Wanted to try the shoes of his partner. i think those are the "kenyan racer 5"
YO YO YO
Team Socks all the time.
Hey, weekend warrior….pick a lane! Geez! 7:59
Здравствуйте! Hi !👍👍👍👍👍👍👍👍👍😉😉😉😉😉😉😉😉😉😉ok!😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉
Grava com Daniel do Nascimento, brasileiro. melhor maratonista não africano.
I can understand his approach to the fast 400 und even faster 200 after the actual race pace training even though it makes physiology no sense and the chance that a similar event (like Sam describes with the right bend and the positioning for a sprint finish) accures again is very unlikely. ☝️😁 He could train as well with only one shoe to be prepared in case somebody steps on his heel in the last k so that he looses his shoe. 😉
speaking and running = bad training!
I don’t think he can race a 65 minute half marathon. Tooo heavy and tooo much excuses on trying to figure out strides/cadence… just neeed to be more aggressive and make it happen
@benjaminberlin
Жыл бұрын
He has done sub-15 5k in the middle of a massive training block. 65 minute half isn't much of a stretch if he was tapered.
@damu6678
Жыл бұрын
He ran a 69 half marathon at the end of a half ironman. A 65 fresh is reasonable
Sam had a self-induced public intervention and emotional collapse at his last international race (PTP Collins Cup) during a massive press conference.... about trash talking, which he himself instigates, in front of the media and a room full of MANY pros who could care less and didn't want to be dragged into his personal problems during their media obligations. Super cringe stuff. It was really selfish to waste their time. Sam talks trash then when others talk trash back at him, he loses it because he can't hang (psychologically). Then he cries and pulls everyone into his mess. But we love it when Sam is positive and all about triathlon. Waiting for him to figure himself out acting a fool. He needs to artificially inflate his career by taunting others, because he is up and coming. He still does this now. Well, it all caught up to him at PTO Collins Cup. Yo yo yo, MTV raps wants their branding back!
@lechef3878
Жыл бұрын
You should probably get off the internet for a bit and get some fresh air.
@cookingsection568
Жыл бұрын
Damn want some fries with that salt?
@israel_started_it_ALL_in_1947
Жыл бұрын
@@lechef3878 Welcome! Triathlon consists of swim-bike-run in various distances and order. To learn more, start watching triathlon.
@israel_started_it_ALL_in_1947
Жыл бұрын
@@cookingsection568 Not our job to teach you about triathlon. If you want to comment, learn about Sam Long. Then speak...
@AwesomeLifeguard
Жыл бұрын
@@israel_started_it_ALL_in_1947 Emotional Collapse? Crying? He simply left the conference room and proceeded to do very well in the race and was humble to his competitors, very contrast to how you're behaving. "Massive press conference"? It was just like 5 people in a closet room talking lol. Stop clinging and go touch grass.