That was just incredible. Speechless! Super fit.

Loved this video… this was freaking awesome to watch, Sam.

BEAST! Well done man. Go for it!

Loved this video Sam. Nice work

Loved it. Great job by everyone. You did good too Sam😊

GREAT job Sam So happy for you buddy When they were all cheering for you I actually teared up a bit. Emotional Great energy Sam

Awesome video!! That made my indoor ride enjoyable thank you for sharing that content YO YO YO

This was awesome to watch while doing a trainer workout!

Love the pups chillin in the back

Waiting from philippines! Mabuhay sam long yo yo yo!!!!!

@SamYoYoYoLong

Жыл бұрын

Awesome!!!!

I LOVE and HATE testing each month. Watching you hit those watts makes my brain 🤯

Quality playlist my guy

Respect for the raw footage and data ! Would love to see Magnus do the same

@bartholomewJsimpson

Жыл бұрын

nah we dont need him

Show your playlist!! BANGER🎉

Amazing!!!

Fire content !

Yooo drop the playlist man!! Also you’re a machine!!🙌🙌

Great mental fortitude Sam!

Keep at it. ❤. What the mind conceives the body will achieve!!!

Just WOW!

Impressive Sam. Thanks for sharing. Time for the pro peloton?

I was literally just waiting for this video, from jersey. In the Channel Islands

Nice job. When do we get the playlist link though?

Holy crap 🙌😎

His relative VO2max should have come out to approx 72.28 if he was 83kg in weight, or 74.07 if he is 81kg. I am not sure what his current weight is - just used the weights listed in his bio. They posted his Absolute VO2max at the end of the test - 6.0 Liters (not sure if they were rounding off). You multiply Liters by 1000 to convert it to mL, then divide by his weight in kg, which then gives you the more familiar relative VO2max in (mL/kg/min).

@colindittmer.

Жыл бұрын

Is that an Aurora ring on Sams thumb ?

@johndeforest8208

Жыл бұрын

Yeah I would say VO2max of 73.2 ml/kg/min, based on a short shot of the main data screen at around 23:26, which had his absolute VO2 at 4.68 (L) and relative VO2 at 57.1 (ml/kg/min), which would assume a weight of 81.96kg, so assuming absolute max of 6000ml we would get 73.2 relative VO2max.

@philgregson933

Жыл бұрын

A certain former American cyclist wouldn't like his 'low' Vo2 max....

@gtkona1608

Жыл бұрын

Low 70's is national class but not world class. Nordic ski racers hit the 80's. Greg Lemond says he was near 90. Long must have a very high 'threshold'.

@chessplayer-ms3pn

Жыл бұрын

@@gtkona1608 Vo2 isn’t everything.

Keep it up Sam. Your drive and tenacity is inspiring. It will pay off for you. Use the BS comments to push you further.

Yo yo yo. The power house.

The dialogue between the specialist seem to be part of the edit. Nice! I’m surprised how he’s still aware enough to grab his phone and change songs. 😮

@SamYoYoYoLong

Жыл бұрын

Yes it is!! He has a microphone on him as well!

There's a part 2 coming, right??! Would love to hear a breakdown of all the data, post test. Sam, you're a beast. Way to crush this past block of racing and testing!!

@SamYoYoYoLong

Жыл бұрын

Perhaps! I was getting worried it was too long

@tylerc2341

Жыл бұрын

@@SamYoYoYoLong Nah we could put this on repeat for hours for our workout motivation!

@timkretschmer8879

Жыл бұрын

@@SamYoYoYoLong when?

@FuckMagnet69

Жыл бұрын

@@SamYoYoYoLong I've got plenty of time to review! Let us get the deets Sammy!

strong....very strong

Oh shit !! 👀

Bravo

my only questin is what doodles do in a bike testing room?

Love to know the first playlist of tunes. Please share dude

What was Sam's VO2...must have missed that part?

Insane numbers bro. Baffles me how anyone can do that😅

@SamYoYoYoLong

Жыл бұрын

Lots of hard work and of course some talent as well!!

So what do you think you can hold for one hour power on the bike?

@SamYoYoYoLong

Жыл бұрын

Flat TT in aero position at altitude would be about 375...

Can you share your playlist sam thanks

Why don’t you guys video gym workouts ? Would love to see the weight routine to get that much strength in your legs !

What’s their music playlist? Awesome.

@Jameslindley123

Жыл бұрын

Or it’s you’re Sam? Awesome.

badass shit

And what’s the Vo2 max result?

Dat playlist doe

😱 Sam u animal🎉🎉🎉❤👍👊

Love that song dude💪💪💪. Repeat all over👊

@SamYoYoYoLong

Жыл бұрын

Heck yeah! It gets the vibes going

What’s that song at 3:08 anyone know ?

Next episode, let’s try the test after some EPO cycles 😎😎😎

Was that fan enough to keep you cool enough?

@SamYoYoYoLong

Жыл бұрын

Not really, I do think this added a component making it harder

Guy almost sounded like Lionel!

Tester: let's start the ramp at 200 watts Sam after ramping 200-280 watts: hey ummm... When is the test going to start?

@SamYoYoYoLong

Жыл бұрын

HAHA!

😮

bro is mashing watts

Interesting they dont want recovery data just to see rer and other metrics 2-3 minutes post effort

@SamYoYoYoLong

Жыл бұрын

We did do this. I just didn’t show it as video was getting too long

That didn’t look nice - great to see improvement

Nasty, just nasty

There would come a point where I'd have to slap the guy taking blood from my ear lobe 😬

That woman is a prettier Angelina Jolie

540*0.75 = 405watts FTP astonishing!

@yeyeTF2

Жыл бұрын

81kg keep in mind

@joshuasampson6971

Жыл бұрын

Your FTP is probably 150

@yeyeTF2

Жыл бұрын

@@joshuasampson6971 375

@HHLS1974

Жыл бұрын

Is god but don’t Magnus Ditlev put 500 plus🔥

@yeyeTF2

Жыл бұрын

@@HHLS1974 no. ditlev is NOT 500+ LOL

Interesting video, but it definitley lacks production quality in comparison to other pro triathlete channels.

@SamYoYoYoLong

Жыл бұрын

For sure this video especially, but that is by design. It was too stressful, too much money, and too much work for me to always do high production value videos

@dschaumburg

Жыл бұрын

@@SamYoYoYoLong That is understandable, I imagine it can be quite demanding to juggle the training schedule and intensity of a professional alongside being a part-time influencer. It definitely deserves respect, and I truly appreciate the content and insights you provide. Wishing you continued success for the season!

@SamYoYoYoLong

Жыл бұрын

@@dschaumburg thank you !

bruh get youtube music, you can listen to the same thing for hours on a loop

@HashBrownDoyler

Жыл бұрын

Dont you have to pay for that?

200w - 1.6La? well, this is either false measurement or very weak fat metabolism..

@SamYoYoYoLong

Жыл бұрын

No, what happens is because it is with no warm up there is a normal resting amount of lactate resting in the blood.

Terrible music choice 😅

Boring… sorry.

@SamYoYoYoLong

Жыл бұрын

Defintely not a video for everyone!

@firminodias4419

Жыл бұрын

@@SamYoYoYoLong I’m sorry. Sam! I was just being honest. Keep strong and winning! Yoyoyo!

@SamYoYoYoLong

Жыл бұрын

@@firminodias4419 no worries at all. I literally told Lara when I posted it some people are gonna hate this and others are gonna love it!

@L-dw5sx

3 ай бұрын

I found it very interesting 🧐

Sam awesome video but I’ll be pissed if you don’t drop lululemon as a sponsor The CEO just doubled down on the firing of two employees who called police on criminals Met you at St George 70.3 worlds & I’m 99% sure your not into what lululemon just did They won’t be a future for your kid (my kids too) if people don’t start taking a stand

@SamYoYoYoLong

Жыл бұрын

I’m not sponsored by lululemon.