This is a demo of the Awareness Through Movement® lesson called "Rocking Your Pelvic." This lesson uses the simple movement of rocking the pelvis in different positions to peel away tension not only in your back and chest but also your shoulders, hips and your breath. You will feel lighter.
It is part of the series "Footbone's Connected to the Headbone." Watch the demo here: • Footbone's Connected t...
For more information and to purchase the lesson, visit integratedselfeugene.com/prod....
To see more lessons, integratedselfeugene.com/lessons.
#feldenkrais #neck #neckpain #headandneck #feldenkraismethod #movementlesson #movement #healthyliving #easymovement #shoulders #shoulderpain #backpain #coordination #balance #stability #spine #kneepain #knee #footpain #feet