Alfons, these 'neck'-lessons make my days so much lighter. THANK YOU.

I used be a fast bowler in my youth and virtually destroyed my right shoulder and neck muscles. It has triggered scoliosis and entire body gone out of proportion. I don't know why but your tips have got me into believing this will work.🙏

I become quite fun-filled at the questions you pose during these amazing sessions! They provide extra latitude to a person! I play a few minutes at a time during work breaks and return to it when I have a few more minutes, and so on. Thank you!

I had a complete hysterectomy 4 years ago, and I feel my whole body is out of alignment due to all the removed organs. Thank you so much for this, I followed it, and this exercise seems to be helping me. Please do more videos that would be helpful for people like me. Thank you so much; I've just subscribed!

Sent to me by my angels ❤. I was suffering.

@ImprovingAbility

Жыл бұрын

Good angels you have ❤️🙏

I don't know how many times I said this to you - you are genius Alfons 🙂

@ImprovingAbility

Жыл бұрын

🥰🥰🥰 thank you dear Uyen, greetings from Taiwan to UK, I’m finally travelling! First time in 3 years

beautiful work

I feel great after this exercise!Thank you!🌼

Thanks!

@ImprovingAbility

Жыл бұрын

Thank you so much for your support! 😇

Really wonderful, playful,free all rigidity of neck,head, chest, shoulder,, abdomen, back upper and lower,feet,ankle,calf muscles though painful becomes free,thighs,pelvis With neck every part of being become live in coordination with whole Thank you Alfone Great full to Feldencrise 🙏🙏💃

Grandios Alphons, diese Stunde kannte ich nicht:) Amazing thank you!

Привет из Сибири! Прекрасный урок! Спасибо!!!

LOL! "You're creating data for your body that AI can't reach" - so true!

@ImprovingAbility

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😂 That’s the reason why OpenAi stopped working on robotics and went into Artificial Intelligence. Their robots had no data to learn from. We as humans on the other hand, #1 our bodies literally hold millions of years of data, and #2 our complex societies as well. The third ingredient is #3 self-learning, that’s what we do here. If the engineers would have understood this, then I guess there would be already robots walking around outside.

@mtmtmtmt

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​@@ImprovingAbility I have a dream... that self learning leads me to self healing, and I get rid of #1 and #2, having a free body living in a free society... meanwhile I'm so grateful to be doing feldenkrais with Alfons!

Hi again. My my what a wonderful whole body experience. Just excellent. I am heading to Spain, to walk the 750 km Camino. Any tips please to help counteract all the walking, to engage with the rest of the body and give my feet and legs a chance to recover. Many thanks.❤

@ImprovingAbility

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Creapure( R ) Creatine Monohydrate 4g per day and DIANA Menthol Rubbing Alcohol for rubbing the legs ;-)

Alfons, when I leaned my body sideways I let my head hang down with its own weight, and when I returned to the upright position the head was the last to stand up. is this right? TY!

@ImprovingAbility

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sounds elegant ! you can try with how many different orders (first this, then that, …) you can come up with and what each of them mean, and in which context you would use them

My problem is I’m generally okay until around 1 pm. Then I begin slouching, and I start feeling discomfort through my back down to my glutes.

@ImprovingAbility

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Take a 15 mins regenerative rest at 12:30pm?

Hello Alfons, could you recommand any bodywork practitioners in London please?

@ImprovingAbility

Жыл бұрын

Oh, I haven't been in London in ages!

@deafintune

Жыл бұрын

@@ImprovingAbility Thanks anyways. I am sometimes looking for somatic therapies my father could attend to help him in his disabilities. Have you came across Penelope's Easton and Abraham Mansbach written work ? ( Read out loud :) )