This is a demo of the Awareness Through Movement® lesson called "Pelvic Circles With Variations." This lesson is fundamental to all easy movement. I credit lessons like this for curing my arthritis in my lower back. I was holding decades of bracing patterns that said, "You can't make me." The changes in position allow the nervous system to recalibrate with each new variation, opening up the possibility for even easier movement.
It is part of the series "Footbone's Connected to the Headbone." Watch the demo here: • Footbone's Connected t...
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