Stretches to Start Your Day
Тәжірибелік нұсқаулар және стиль
Morning stretches combat stiff muscles, increase flexibility and reduce the risk of injuries.
Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake up feeling stiff and sore.
0:00 Introduction
0:13 Sharon Gilbertson
0:29 Morning Stretch
0:59 Single Leg to Chest
1:34 Double Leg to Chest
2:01 Trunk Rotation
2:35 Hamstring Stretch
3:25 Ankle Circles
Пікірлер: 58
Who is Seeing the video in 2024 like here❤
I’m young and this video helped me with my stiffness and stress 🙌🏾
This is such a great video - just did this twice -morning then after lunch - I chose this because I was low energy but something is better than nothing and after I did this , I was able to get motivated enough to do a 30 minute yoga session ❤really appreciate this - just what I needed after recovering from knee surgery now 5 months later ❤
Part of my 2020 resolution is to do 5 minutes of stretching in the morning, this one seems great! Can’t wait to try it :)
@soggymids7630
3 жыл бұрын
U hold up to that if so what where your results?
@joinmymlmscheme
3 жыл бұрын
@@soggymids7630 Pffffffff nahhhhh I did it for 2 days! I completely forgot about it
@im.jaydon
Жыл бұрын
@@joinmymlmscheme Let’s try again this year yeah?
@riyad9486
Жыл бұрын
@@im.jaydon I am trying it this year, 3 days in now
@im.jaydon
Жыл бұрын
@@riyad9486 Lets gooo, glad to hear
Couldn’t even finish this got 3/4 thru the vid then I caught a nerve in my back😂
This helped a lot to stretch out my sore legs thanks 😁👍
Great thanks for getting me started
Thank you
Thanks for these early morning stretches 😊
Loved it!
Woke me up, thanks!❤
thanks!
Amazing! ❤❤
Nice and gentle stretches ❤
Oh she’s more flexible than i am😢 and im 27😢
omg she looks so cute
This was very comfortable. Thank you for sharing
Muito bom! Very good!!
You did a good job
❤
Wow
Should we be holding these longer than is shown in the video?
@MarshfieldClinic
5 күн бұрын
Hi! This video is meant to be a condensed version of the stretches. You can hold these stretches as long as you would like and feels good to you. -Sincerely, Jordan
Wow seeing some say my resolution for 2020 makes me sad seeing how long ago that wad
What age group is this for? 😅
@Llllllll450
9 ай бұрын
Any its a good stretch to do in the morning for anyone
@sidharthshankar5198
7 ай бұрын
All
❤️💖💜💜❤️💖😘💖❤️
The exercises go too fast for this to help
@FireofGia111
7 ай бұрын
You can slow down the video in the options : ) the only thing is that the narration will sound drunk lol
@dansutton9268
19 күн бұрын
Do it twice
gut
@killinglonliness88
4 ай бұрын
And?? Shut up.
@perhaps1094
3 ай бұрын
@@killinglonliness88 Means good
Can I do these Stretches on my bed or best to do it on a mat on the floor? Thank you 🙏
@Llllllll450
9 ай бұрын
If you have a mar thatd be better but if not just do it on the floor, if not do it on the bed
@sidharthshankar5198
7 ай бұрын
It would be better with a mat because it keeps your back straight.
❤️