I love this. Other morning stretch videos are like, “Okay guys we’re gonna leap into this” like slow you’re roll sis, I can’t even get up🤷🏽‍♀️

@soniagoodridge856

5 жыл бұрын

Thanks

@tonyeamccaleb370

4 жыл бұрын

😆😆 right!

@sheem.2450

4 жыл бұрын

😂😂

@MO-fi8kp

2 жыл бұрын

I couldn't even get up for the third stretch where she sits up😂😭 the struggle of being constantly exhausted

@theblacksociologist2151

2 жыл бұрын

Lol

I felt an immediate difference afterwards. This helped relieve morning stiffness. 🧘‍♀️👍🏽

@jmelizares9053

4 жыл бұрын

@No Name OMG SAME!!

@joseceballos357

2 жыл бұрын

I really need my morning stiffness relieved.

@queenj.8i895

2 ай бұрын

Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇 God bless 💖

Some days i got a kind of depression phase.. i couldnt get up from bed.. but this video help me to get up from bed.. thank u..

@moonlua971

16 күн бұрын

i hope youre ok now

1. Full Body Strech 2. Knees to chesst 3. Supine twist (L) (Just 5 breaths) 4. Supine twist (R) (Just 5 breaths) 5. Seated forward bend 6. Spinal reach 10 breaths (almost) each ex.

@robbirob557

2 жыл бұрын

Thanks

@crazy4beatles

2 жыл бұрын

:41

@user-wd9mx5nj6y

2 жыл бұрын

We r you up ll ok ki you ki logo pl ki pp kn Ch by v

@queenj.8i895

2 ай бұрын

Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇 God bless 💖

Love this! Exactly what I was looking for. Just a couple simple little stretches. All the other morning stretch videos are too much for first thing in the morning for me

@meghanlivingstone

5 жыл бұрын

Kathryn Nims i know what you mean! It’s nice to keep this sort of thing easy and uncomplicated first thing in the morning! 😜❤️

@jeaninewagner9919

2 жыл бұрын

Yeah…when the one that I had been watching said “and next, downward dog into a plank!” I was like, who can plank at 6:15 am????

@queenj.8i895

2 ай бұрын

Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇 God bless 💖

2:17 “bend as far as comfortable” me: **body at a 90° angle**

@MN-br5nb

3 жыл бұрын

Yeah that’s me and I have to bend at the knees. I am just not competing with others anymore

@dengony

3 жыл бұрын

This is me.

@muniroloko3584

3 жыл бұрын

Honestly

@mikasa2748

3 жыл бұрын

I can relate 😆

@hannahangelherrera5667

3 жыл бұрын

Hahaha yes

The cycle of stretches on the beginning transitioned too quickly, thought it would be a follow along/breath with me practice. Good stretches overall.

Whomever is reading this remember to spread as much LOVE AS POSSIBLE, don't litter, help out the homeless and take care of nature please it's really important we gotta take care of eachother and mother earth. thank you and have a blessed life ❤

@curiouskittenn

3 жыл бұрын

help animals❤️

@pearlmarley

3 жыл бұрын

@@curiouskittenn Yes of course, how could I forget that, thank you for the reminder

@curiouskittenn

3 жыл бұрын

Earl Campbell Loved your message, it made me feel better. Thank you!

@pearlmarley

3 жыл бұрын

@@curiouskittenn Mission accomplished glad I could help, Hope you and your family are all doing well during this worldwide crisis 🙏

@curiouskittenn

3 жыл бұрын

Earl Campbell thank you, they are thank god, I hope yours are well too🙏🏼 I will leave good messages everywhere like you as well because I didn’t realize they had the power to make someone’s day like that!

this helped a lot. i am trying to start being more productive in the morning and get up early . Great start!!

This is the BEST morning stretch video I've found! What I LOVE about it is that all the exercises can be done in bed as soon as waking up. They're quick, which makes for an easy routine unlike all those complicated stretches that take over 15 minutes and that no one has time or energy to do in the mornings. These stretches are easy to memorize and really get you going. Thank you!!

Her: *Hope you feel energised this morning * Me: * Goes to sleep for 5 hrs. Wakes up and comments *

@Leen95M

3 жыл бұрын

Same! I’m still sleepy after doing this but I’m fighting the urge

When you do your morning stretches at 11:54 😂😂 but still worth it

@ayoayo1044

5 жыл бұрын

Right😂

@ArbitraryLifestyle

5 жыл бұрын

Someone told you that's not "morning"?

@archivez101

5 жыл бұрын

ELLA TV 6:48

@JJ-jw9ec

5 жыл бұрын

I just did mine at 2pm, so 🤷🏻‍♂️

@nurulnajwa6999

4 жыл бұрын

Mine at 1 pm😂

I really love it. It's helping me start my new, more self aware life phase getting up earlier but nicely and gently in the morning. What I really hate about this is that sometimes instructor doesn't wait for you to complete all the assigned breaths and it makes it trickier and more stressful to follow. I wish for a full version. Either way great voice, great explanation, great visuals.

This is so calm and actually feels great,I don't wanna workout as soon as I wake up.I just need a lol something to get me going and this is perfect.❤️ Thanks meghan🌸

Bro I love this, I've been looking for a good morning stretch video and just couldn't find one, than I look at the thumbnail and I was like ooo let me check this out, now I'm really grateful that I click on it.

I will try this tomorrow morning 👍🏻😊

@meghanlivingstone

6 жыл бұрын

Enjoy!! xx

@heisweeet

6 жыл бұрын

Yesterday I did this stretch but not this morning. I actually notice a difference in my body. I will try to remember to do this every morning. I liked it. Thank you. 🙏🏻😊

@8billionviews752

4 жыл бұрын

It must be today not tomorrow. No credit today come tomorrow lol

Could you do a night time stretches too?😌

@sarahdsouza7739

3 жыл бұрын

You can do the same thing at night, but in reverse order.

A million gratitude for this clearing and energizing routines. In 15 minutes I was awake and ready to start a new day. Be blessed.

Ty for the wonderful offering ~ as someone who's been chronically ill for 6 years (fibromyalgia) I've found this to be incredibly helpful and accessible.

Great, simple way to start the day, thank you!

Wow ive never felt so good and light waking up. Thanks!

The spinal stretch felt amazing immediately afterwards 👍🏼👍🏼

I am going to start doing these tomorrow morning. They are perfect for me where I'm at right now! Thanks.

I’m 22 and havnt sat and a crossed my legs in literally around 15 years!!! I’m very physically active but do not involve any stretching what so ever! The outsides of my hips feel SOO tight and my knees hurt! Going to need lots of practice

Thank you, such simple stretches🙌🙌🙌

I've been doing this every morning for the last week and my bones are starting to feel much better being I have arthritis and can't do much exercise but this really helps and is not too hard to do . Thank you 😊

This felt amazing !! Thanks 🙏

Thank you for this, I have POTS and a lot of exercises or stretches I struggle with keeping up with. This morning stretch routine is perfect for me and helps me get my blood flowing and feeling more energized. :-)

I like how these exercises are simple and relaxing. Thank you for this video.

thanks so much for this! i found that after doing these five it was easy to transition into other stretches that i might need. or even just sitting and breathing afterwards was quite effective.

It's Ramadan and I am fasting. I was feeling lazy and dizzy but this really helped me 😇. Thank you❤.

Very good, well done friend.

I just tried those and they worked thank you so much

Loved it! Thank you Meghan!

Happy good mornings ty :)

Thanks Megan,,,great video.

These are really nice, especially having to wake up at 5am for school, this is such a great way to start the day energized!

Its nice to get up without immediate headache and stiffness! Thank u

I love this ! Feels amazing

Perfect. Just that I was looking for. Thank you. I'll be waking up tomorrow and beginning these everyday.

Thank you for this! Trying to be a 5am wake up start the day kind of person 🥰 this helped!

This helps. Thanks Meghan! 😊

Thank you ... I'm new at this and it seemed to help me get a bit more motivated in the morning

@meghanlivingstone

5 жыл бұрын

Randy Vermillion wonderful!!

Great help for morning stiffness, I felt relieved and ready to go! Thanks

I feel so energized and less tense, ready to face the day❤

Thank you so much! It definitely loosens me up, and I listen to positive affirmations while I do it! ❤

Great video! I appreciate the calm instruction. I'm a new subscriber. 😊

THANK YOU! Needed to Really start EASY! Plan on doing it everyday! Thanks agIn

Very easy! Thanks ❤

Beautiful stretch 😍morning!

@beartheburn3863

2 ай бұрын

Heyyy

Hey! Thank you for this energetic stretch. Yes, today was my 1st day of following this exercise. I'll continue to follow this in day and months to come.

I love this and I do it everyday. Thanks a lot ❤️

Thank you!

Love this!

Thank you! That was very helpful.

This is great! Exactly what I needed today.

So easy, so effecient. Thank you!

Thank you for this!

Thank you. It so simple and useful 💙👍.

me: does knees to chest stretches my bones: *cracking noises*

This morning stretches really helps through the day, it energizes ❤. Thanks!

Love this video! Thank you 🙏🏽✨👍🏼

This is the best wake up stretching ever! The other videos (not you) showing us yoga or other sport stretching but this is exactly what I need to get up from the bed in the morning 🤭.Thank you!!!

real glad i was able to do all the stretches as it was all very simple. felt great afterwards. will be adding this to my moening routine.

wow this was actually really good. normally I feel super tired and lazy to get out of bed. Will do this every morning from now on. subscribed!

Hi thanks for your ideas

Wow! This was great! I feel great. I’m going to start doing this stretch every morning

Thank you

Very helpful. Thank you

This was amazing!! It really helped me wake up and soothe my sore arm😊☺

A lovely soft morning stretch which is easy to follow. Thank u

This was so gentle & helped immediately thank you ❤

Fab loved this ❤

Night stretches too please U do so good 🍃

thankyou, this is the best strech for me, because i love doing morning workouts

Thank u so much, this was so relaxing/helped me wake up more 💗

Waw, that was nice! Thank you for sharing this video 🙂

Thankyou so much for this. This is so helpful

Thank you so much 💞

This was very helpful in waking me up this morning and also giving me a boost of energy! Thank you for sharing❤️

As simple and effective as u get ..Thanks

Thank you. This is just what i needed

Thanks for the stretch,this really did wake me up!😀😊

Great video.

Thank you ☀️

Easy enough to follow ,something i needed

Thank you so much 🌷🌷🌷

Just what I needed thank you so much😊

I love this morning streches, have done this for 5 days know. I like to have more like this. And for sleeping to. 💖💖💖

This is perfect for me...And I've tried it & yes it's a beautiful way to start your day. Feel energised ❤🍃

I used to be so sleepy in the morning but this 3 min video helped me to wake my body up faster ❤️

Needed 💛

Thanks dude! Helped me today

Meghan absolutely love this.Started implementing it today and felt really a difference.Thanks for your channel.A big Cheerz and love from Mauritius.

Gosh really helpful....thank you

So because of previous i just "sat around and healed" for decade not realizing that along w becoming unhealthy overweight my flexibility and mobility ans sure footedness dropped, somewhere along they way it became the who new injury. Im gonna start stretching every day. Thank you

I love this video great help!

Thank you 😊💖

Thank you 🙏🏽🤗

This felt Amazing! Ty!!! ❤️❤️❤️❤️💓💓💓😍😍😍💖💖💖💖💖💖