It is a nutritious soup, with proteins, carbohydrates, vitamins and minerals. Super delicious, healthy and meatless. Ideal for everyone who wants to have a healthy lifestyle.
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Ingredients
- One cup of Quinoa - 150 g.
- An onion
- Two cloves of garlic
- One red bell pepper
- a green bell pepper
- a large tomato
- A carrot
- a little green parsley
- A tablespoon of sweet ground red paprika
- A pinch of ground black pepper
- Three tablespoons of oil
- Salt to taste
- 2.5 liters of water
Music:
Mozart Piano Concerto no. 21 in C major, K. 467 - II. Andante by Markus Staab
musopen.org/music/2635-piano-...
Attribution 3.0 Unported (CC BY 3.0)
creativecommons.org/licenses/...
Music promoted on www.chosic.com/free-music/all
I leave you one more video, on how to prepare quinoa:
• ENSALADA DE QUINOA l N...