Challenging! Very effective, felt a lot of quivering in backs of legs as the energy began to move. Shoulders very sore but breathed out and got through it. One to do daily, now along with all the other great exercises you teach. My body is very grateful for these videos 🙏🏻💚

God gives you a lot of respect and prosperity in your whole life!! ❤️👑💐💐💐💐💐

My 65 year old legs are very tight. Lower back not so much. I feel it in my shoulder and arms. But energy feels great! I am going to practice more and work on stretching the backs of my legs. Have a wonderful day! Thank you for sharing.

I am thankful to your channel, the hard work, and all the good vibes you release. Thank you,🐎💛

@agnieszkakordjak7167

2 жыл бұрын

SAME HERE! 👍

Back feels fine. Shoulders on the other hand, are NOT happy! Definitely feel heat buildup, though. Great simple way to strengthen the kidneys. Thank you!

Begin doing this daily for about 2 weeks now and can really feel the muscles in my lower back becoming more ‘elastic’ and, as they do so, the movement produces more heat in the abdomen and more calmness in mind. All of your routines produce better and better results with time and consistency. Many thanks 🙏🏻💚

@BrainEducationTV

7 ай бұрын

Glad you're seeing improvement through consistency. That is the key!

Thank you so much for this! The pain in my lower back was completely gone after this exercise! I couldn't believe it! I will definitely be doing this everyday and adding more of your lessons as I continue reading Water Up, Fire Down!

Thank you.

Thank you

Thanks.

Thank you very much

Thankyou so much for your hard work to serve the Earth citizens. You are my guide and dr. 🙏🙏🙏 God bless you ❤️

thank you for information and inspiration.

Thanks Brain yoga.

Ive been sitting so much my upper bpdy was feeling heaty the entire week and this 10mins felt great! Thanks ill def do it daily

Thank you Linda. I kept it up till the end. Well done to you.

Grateful to have found you; 🙏

I sweet so much !!! Amazing!!

Thanks soo much for sharing your knowledge! xox

Just a note to say Bravo . I love your work . Blessings from South Australia 🌷

Thank you for what you do and for sharing these. im so grateful to you. ❤

Thank you! I felt becoming water up fire down right away. It also helped me feel what i have to focus on improving, You are amazing linda!

Fantastic 🙂

Amazing

very nice exercise. thank you~!

I JUST ADORE THID ROUTINE: I'VE TRIED AND I HAS HELPED ME INCREDIBLY MUCH- THANK YOU!!! 🙏💗

Im doing like I LOOOVE YOU LINDA🎉🎊 Thank you so much 🙏🌈

Thankyou so much ❤️ I really feel relaxed and hope it will work for my lower back problem 🙏

This is a workout. It made me sweaty.

Wow u are amazing ❤️

Amazing 💛

lot´s and lot´s of stress in my louwer back.... Thanks very much for your´s exercices and precious informations 🥰🥰🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thanks

@BrainEducationTV

2 ай бұрын

Thank you so much Kerry!!

Great video! I feel my brain is much cooler..

Thank You so much for the quickie Water up FIRE DOWN; Basically I want to warm my Abs for better,cleaner DIGESTION. I felt some Heat! Resonates what you say in regards to bladder & Kidneys. Just healing from what P.T. titles a Lumbar Strain Love your Breathing-Out -Sigh! (Let it All Go & Out)!!!

Thank you so much for this! Do you have any video water up and fire down by sitting on a chair. I sit on the chair too much and I always feel my head is hot and cold feet. Thank you again.

thank you for everything🙏🙏🙏 i want to know how to release afraid of being alone.... i always afraid when im alone in a room (example: bedroom, bathroom, in the road, and wherever) regrad from Indonesia🙏🙏🙏

Thanks for this very useful video. I have lower back pain . This will surely help me. I do many of your exercises giving me mental physical health. You have changed my life. Love from India. God bless you. Is this exercise to be done empty stomach. Pl. Reply.

I can't optimally do that forward back pushing due to muscles tightness. I then change the position to standing position on a stool with maximum forward bending. Which is basically the same with the original one but now gravity helps me a lot. The result is I feel much better. Instead of back muscle ache, I feel my back is very relaxed after the movement. Though I'm not sure how my kidneys and their meridians respond to it.

I love u ,good girl ,thank u very much

Mam, please suggest anything for bladder problem. I have been suffering with Interstitial cystitis. Please help.

Thank you! I tried it! My lower back seems to hurt - I have a disc herniation in my lumbar spine, could this exercise worsen it?

What is the best time tot do this? Thank you!

❤

Are my upper thighs supposed to feel like cramping and bursting at the same time?

I'm a bit confused as when I engage my lower back for this exercise my body simply doesn't move like yours. In fact if I try and imitate you in this I seem to end up just hinging forward with my upper back and bending at the mid-point. Shall I just continue to push with my lower back and not worry as to what I look like?

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Very fortunate to find this video. I’m of Vata dominant energy. I’ve been doing this workout 3 days in now. I haven’t been able to feel the heat generating in my lower body area. Are we supposed to suck the belly in when hinging forward please? Thanks ever so much Linda. Your workouts are ⭐️⭐️⭐️⭐️⭐️ 😘

For how long must we do this exercise?

💐❤️

For how many minutes must we do this exercise

I felt heat coming out my arms what does that mean ?

My doctor says my circulation in the legs is poor. I have numbness in my feet and have developed vericose veins.. please is there any remedy for this.... 🙏🙏🙏💐💐💐

when i was at 10:50 something twisted in my stomach, what can that be?

Do I do this in the morning or evening or does it matter?

@BrainEducationTV

Жыл бұрын

Either one is ok 👍🏼

Does this exercice help to calm the adrenals?

@BrainEducationTV

Жыл бұрын

YES it will definitely help!!

I feel heat

It's so tiring on my tigh and I can't reach my toe...gosh

By by b by

I felt a slight urge to cry while I was doing this and so grateful that you reminded not to give up (despite the pain). When I lay down afterwards some tears came and some sadness. I had been doing backbends in my yoga practice today so quite an alignment to do this for the first time. I feel that my spirit is slowly awakening through the practices offered by your channel and I am healing. Thank you and bless you! ps. I'm trying to book a session on your website and have emailed and followed without any replies. Would be great if someone could write back.