Our most natural, basic state is being in health, happiness, and peace. We can maintain and return to this state with our own effort if we know how to balance our energy. That's the subtle life energy, or chi/qi, that's talked about in Asian medicine. In particular, we have to balance our cool "water" energy and our warm "fire" energy.
Find out 3 ways to do this and the answers to these questions from an interview with Haeri Jo on my Korean "Ilchi Lee's Brain TV" channel (kzread.info/dron/X7J.html...
1. You've been emphasizing Water Up Fire Down energy circulation lately; would you explain the reason for that?
2. Is there a simple way to practice Water Up, Fire Down in your everyday life?
3. What habits do you need to develop for Water Up, Fire Down circulation?
Watch the video in Korean: • 면역력을 높이는 방법 #1 건강의 원리 ...
Learn more about Water Up, Fire Down from Ilchi Lee's book: amzn.to/3q1EJHu (Affiliate Link)
Take classes for Water Up, Fire Down at a Body & Brain Yoga and Tai Chi center near you:
United States: www.bodynbrain.com
Canada: bodyandbrain.ca/
United Kingdom: www.bodynbrain.co.uk/
New Zealand: earthvillage.co.nz/earth-vill...
Voiceover by Randolph Dickson
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ABOUT ILCHI LEE
Ilchi Lee is a New York Times bestselling author, and an educator who has dedicated his life to making a peaceful and sustainable world. He developed a mind-body training method called Brain Education that helps each person create their own health, happiness, and peace. He also derived from Brain Education the Body & Brain Yoga Tai Chi practice and founded the Global Cyber University and International Brain Education Association (IBREA Foundation), as well as other non-profits and educational institutions.
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