Am 71 and u r the best and gentle i am going to follow u. Thank u

This is perfect for my husband and I to use after our weekend walks. Thanks so much.

I'm a Senior and a 30 year PT Assistant. Appreciate this Video. Great for me!

Awesome stretch this morning !!!! Thank you ❤

like your stretching exercise, soothing voice , calm me down

Thank You Doug Schrift for taking the time and effort to put this all together for us. I think I will benefit from your style of stretching. Again Thank You.

@Eldergym

4 жыл бұрын

You are welcome! Thanks for your support.

sir does it cost money to subscribe.I live alone and have been working on my health for awhile .Doing well.Video was enjoyable .Does it cost to subscribe ,because I did subscribe and money is an issue.enjoyed my first video today

@Tinzazas

3 жыл бұрын

Hi Jackie, subscribing is free :)

I know I've said it elsewhere, but I'll say it again. Thank you. Your gentle tone and manner is appreciated.

@Eldergym

4 жыл бұрын

You are welcome Stephanie.Thanks for your support!

Thank you so much for the exercises.👍

I will be sharing this with my parents .. thank you so much for creating this.. this video is a blessing

Great video, I was looking for exactly this for my mother in law.

Thanks 😊

Thanks. You are doing a great job. Appreciate your initiative in starting life saving videos for seniors. Stay blessed. ,🙏🇮🇳 Love from India...

early this month i entered retirement world. Started walking on a regular basis making small progress. Been looking for this kind of exercise and found yours. will incorporate this into my routine. thanks!

my parents will love to do this so much... thank you✨

thank you! you have the most soothing voice ever!

Sine I began this 12 minute stretch I feel much more flexible, thanks

perfect had back problems for a while these techniques really do work after carrying my teammates all day

THANK YOU!!!

Really feeling stronger after just 4 days at Eldergym Fitness

Nice job

Sir very well demonstrated.

how to tighten back of thighs

Very nice video

Hi, the wall angels exercise, is it okay if I don't engage my CORE / abdominal muscles?

Thanks again

@Eldergym

4 жыл бұрын

Your Welcome! Thanks for your support

Great strech❤❤❤

That was great 😊

Hi, I can't get my arms back on the wall on that first exercise what do you suggest I can do to help me with that?

@SuprEmpth

3 жыл бұрын

Do you have a previous injury or you just don’t have the mobility yet? If it’s not an injury maybe try one arm and try to keep your body as forward as possible then switch arms. Eventually you will become more mobile and flexible just give it time.

What about the neck?

@SuprEmpth

3 жыл бұрын

Neck rolls and holds on the sides, fronts, and back. Hold with hand but don’t put too much force or pressure on your neck.

Nice exercises, but the guy talks in this weird soft voice and it gives me the creeps.