Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي🏠🏠
Спорт
Targets: Chest, arms, shoulders, core
Level: Beginner
The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.
It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.
#Push_ups
#chest_workout
#shoulders_exercise
#tricep_exercises
#workout
#exercise
#bodybuilders
تعتبر تمارين الضغط من أهمّ تمارين اللياقة البدنيّة فهي تساعدك
في الحصول على جسم مثالي ورياضي دون الاستعانة بأي نوع من الآلات الرياضة أو مدرب يعلمك كيفية أدائها حتى ارتياد النوادي الراضية. حيث أن ممارستها لا تتطلب العناء بل هي سهلة جداً، فهي لا تتطلّب تركيزا عاليا، ولا حتى قوّة بدنية كبيرة.
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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Music: Elektronomia - Sky High
Watch: • Elektronomia - Sky High
Stream: spoti.fi/2PdNGLN
Пікірлер: 366
❤️❤️ good exercise ❤️❤️❤️
Nice bro don't give up
@trkingkharjahrin1704
3 жыл бұрын
Nice bro don't give up
Çok güzel bir video olmuş 💪💪💪👍👍
Super pro
OMG 😳😳😳😱😱😱💞💞 Fentastic exercise excellented 👌👌👌👏👏👏
@MUSCLES0
3 жыл бұрын
Thank you so much❤
@normanhenderson7300
3 жыл бұрын
@@MUSCLES0 , I hope you do not consider my question an insult: Di you use any muscle- enhancing drugs as well as using weights?
Muy buenos ejercicios 💪
Todos tus ejercicios a millon fuegooo papá 👏👏👏👍👍✌
thank you from Toronto Ontario
Muchas formas caseras de no parar el crecimiento muscular.Gracias por las ideas.
Show! Prático também em casa. (Calistenia)
Best coach
I love this exercise, thanks a lot master
Buen día. Me encantaron las rutinas, algunas ya son muy pesadas para mí, por mi edad, pero son excelentes
mane... i luv this channel.💯💯💯
Nice video.
Yo suelo practicarlos ! Me parecen muy buenos ! Los recomiendo , 100 por 100
👏👏👏excelente
Muy buenos ejercicios 💪🇵🇦
Good the best
Thanka broo🙏
Meus músculos já estão implorando por um treino deste
Nr 8 the Best
thank you.. amazing work out.. from: mars
I really like this because I do in my home
I love the way you are taking your time to do it because workout is not all about how fast you did it or how many you did it but for you to get it well so follow along
Thank you so much sir ❤️😊
Very good very nice
Kya pushp he
Gapyo videoga ishlaringga omad
Thank You from Somalia 🇸🇴
@MUSCLES0
3 жыл бұрын
Thank you so much❤
@xusanjonabdugopporov1909
3 жыл бұрын
@@MUSCLES0 ZO,RRRRRR
Nice video
Thank you from Miami
Good Jod
From me best video 💯
Super👍💪👍
@MUSCLES0
3 жыл бұрын
Thank you so much❤
Precisamos fazer exercícios sempre, não só físico mas em tudo, pois isso faz bem para nossa saúde e vida🙏
مشكور على المحتوى تمارين ممتازة 💪👍❤
@MUSCLES0
3 жыл бұрын
😉❤
@JohnCena-up7iz
3 жыл бұрын
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Power
Super 👍👍👍😊😊
فيديو مفيد صرلي زمان عامل اشتراك للقناة و مستمتع بالفيديوهات الجميلة و المفيدة 👌💪
@MUSCLES0
3 жыл бұрын
Thank you so much❤
hoyooo🔥🔥🔥🔥
I am proud of your chanel
Good workout
La verdad me han funcionado todos los ejercicios ya me he puesto muy mosculoso y he marcado adopmen ala perfección 👌😏🇮🇹
@MUSCLES0
3 жыл бұрын
❤👉
@juantomasmunozvega3931
3 жыл бұрын
@GERI I'm not a boy friend 👌✌️
Nice 👌
@Gandrewgamer
3 жыл бұрын
You do not experience good luck
Music is great.... 🔥🔥🔥
Nice
Very weldone boos
Thanks And Love from Bangladesh 🇧🇩🇧🇩🇧🇩
Fantastic👍😃😃
@MUSCLES0
3 жыл бұрын
Thank you so much❤
I love my exercise bodybuilding
Respect from pakistan.❤
Amazing I really like this video
muito show esse video!!
Super 👌👌👌
Eu prático
Nice exercise
Very best
What a workout bro omg😲😲😲😊
Buenos ejercicio muy buenos
Nice.bro
Love from northeast ❤️
Excellent work out
Nice work out l love it
We Love this video, because it says the real truth about life and working out. 👌 #monkeybargym
Omg what a work out thanks
Thank you 💐
I like your edited music very much ❤️❤️😀
Muy interesante.
Thank you from Eritrea
Good exercise brother mashala tnx
My favourite channel🥳
Thanks bro !
@MUSCLES0
3 жыл бұрын
Thank you so much❤
Excellent execise
That will be very better for everyone
Nice video👍❤️❤️
good💪💪💪
Superb bro.,lve u frm india❤️🙏🙏🙏🙏
@MUSCLES0
3 жыл бұрын
Thank you so much❤
i love gym
From Bangladesh
From Bangladesh 💓💓
@MUSCLES0
3 жыл бұрын
Thank you so much❤
nice 👍
So good
Vera level🤩
Osam bro
@MUSCLES0
3 жыл бұрын
❤👉😉
Plz make another vedeo on ft warriyo mortals.Superb exercise techniques.......
🏋️💪
Nice informative video
Vert helpful❤️ Thanks from Bangladesh 🇧🇩
@MUSCLES0
3 жыл бұрын
❤😉
Thanks ❤️❤️❤️❤️🙏
Très bien
Thanks a lot for this🙏🙏🙏🙏❤️❤️❤️❤️
@akashpratapsinghrathore2716
2 жыл бұрын
Why my chest is burning while doing pushups???
شكرا على المحتوى الرائع، و ياليت لو تحذف الاغاني لانها حرام. اوقات اغلب التمارين بالمقطع: 1- 0:16 3- 1:28 4- 2:11 $ 5- 2:47 6- 4:27* 10- 8:36 صلو على رسول الله🌹
Thank u from INDIA ❤️❤️
Thanks bro
Si todo eso da un buen resultado.
Ram murti dand bhi hai isme good job bro👍👍
Boa tarde aqui é Brasil.
Wow Great Exercise Bro...... EXCELLENT
Watching from Sri Lanka