Psychologist On Regret After Ending A Relationship & Healing From This Heartbreak
It’s hard to have to end a relationship and then deal with the heartbreak and consequences of that. In this video I want to share some thoughts on processing and healing from ending a relationship.
❃❃❃ Online Courses ❃❃❃
🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts becoming-an-expert-at-self-le...
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up becoming-an-expert-at-self-le...
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To becoming-an-expert-at-self-le...
❃❃❃ Free Stuff ❃❃❃
📬 Self-leadership email newsletter: maikasteinborn.com/newsletter
📧 7-day email challenge “Courage To Do What Matters” 👉 maikasteinborn.com/email-chal...
🎥 30-min online course “Courage To Do What Matters” 👉 becoming-an-expert-at-self-le...
❃❃❃ What To Watch Next ❃❃
▶ When We Trade Self-Confidence For Control And Freedom For Comfort
• When We Trade Self-Con...
▶ Emotionally Addicted To Abandonment, Fear Of Losing Relationships And How To Overcome It
• Emotionally Addicted T...
▶ Emotionally Addicted To Loneliness, Exclusion & Isolation | How To Deal With Loneliness
• Emotionally Addicted T...
▶ Psychologist Explains How To Get Over A Breakup & Heartbreak
• Psychologist Explains ...
▶ Relationships playlist • Connection, Emotional ...
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and KZread creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? • The Three Levels of Se...
▶ My webpage: maikasteinborn.com/
▶ Support my work (Thank you!): / drmaikasteinborn
❃❃❃ Social Media ❃❃❃
Join our Facebook group: bit.ly/2zizRIi
Facebook page: bit.ly/36i7nLa
Instagram: bit.ly/32cBUZr
❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:30 Why Breakups Are So Painful
00:56 Loss Of Control
02:12 When You're The One Who Ended It
02:44 Thoughts You Might Have
03:07 How To Move On From Regret
04:23 Keep Yourself Aware Of Your (Good) Reasons
06:37 You Can't Take On Your Ex's Responsibilities
07:12 “I Could Have Worked Harder!”
❃❃❃ Reference ❃❃❃
[1] Epstein. S. (1991). Cognitive-experiential self-theory: An integrative theory of personality. In R. C. Curtis (Ed.), The relational self: Theoretical convergences in psychoanalysis and social psychology. (pp. 111-137). New York: Guilford.
❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios bit.ly/3wc4G9j
You're No Help - Silent Partner bit.ly/2XcJkJb
Click Sound Effects - Free Sound bit.ly/2zYikVK
❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#heartbreak #breakup #selfleadershipexperts
Keywords: becoming an expert at self leadership, maika steinborn, heartbreak, breakup, how to get over heartbreak, define heartbreak, how to deal with heartbreak, trouble with a heartbreak, how to get over a breakup, how to deal with a breakup, getting over a breakup, what to do after a breakup, how to get through a breakup, how to cope with a breakup, how to handle a breakup, how to heal from a breakup, depression after breakup, depressed after breakup, how to move on after a breakup
Пікірлер: 14
I’m the person who left the comment that this video was a response to. Thank you so much for responding! Everything you said here really resonated with me and made me feel very validated and grounded. In the beginning when you talked about how blaming yourself for the relationship going south and taking accountability for things that were not really your responsibility is a way of asserting autonomy or control but also destroys your self esteem, I started crying. This is exactly what I’ve been doing. There are things in a relationship that are really up to our partner, not us, and if they don’t play their part it only makes sense that the relationship would end. I also really appreciate what you said about how having expectations doesn’t make you selfish or “extra” and taking stock of your own dysfunction so you can apply your lessons learned in your next relationship. I’ve heard a lot of what you said in fragments from different people on my life but it’s like you’ve taken all the pieces and wrapped a neat little bow around them in this video. Now I have something to fall back on whenever I go back into that dark place. Thank you so much maika, you deserve way more views and subscribers!
@DrMaikaSteinborn
2 ай бұрын
Thank you for respoding to my response 🙂. I'm glad this video was helpful and resonated with you on such a deep level and in different aspects of your experience and situation. All the best to you! 💗
Thank you. Very helpful. Comforting to my overly guilty conscience.
Fantastic video! It's as if I was meant to stumble across it. Perfect timing, prefectly delivered and very very relevant to me. Thank you, new subscriber 🙏
@DrMaikaSteinborn
2 ай бұрын
I'm glad this came at a good time and resonated with you! 🙂 Welcome here 🙋
Thankyou. I needed to hear this.🙏
@DrMaikaSteinborn
2 ай бұрын
Glad it was helpful ☺️
Perfect timing! Been in an on and off relationship for almost two years. We broke up for good last night.
@DrMaikaSteinborn
2 ай бұрын
All the best to you 🌷
If only she would have communicated with me
I'm a middle aged man who is still thinking about a relationship from twenty years ago. She was emotionally immature, but I was not better at the time. I feel guilty now because I could help her to avoid the wrong path, keeping in account the knowledge I gained from many issues and tragedies in my life. I feel guilty because I left a baby alone. I disagree a little with this video because we are part of the causes of the people's choices, everyone of us influences the other.
@DrMaikaSteinborn
Ай бұрын
Thanks for sharing your story. I hope one day you'll find a way to make peace with your past 💗. And thanks for adding the thought about all of us influencing each other's choices. I agree with you - we do influence each other. At the same time there's an area of responsibility / agency that we can only cover for ourselves, no one can do that for us. It's a balance - healthy interdependence and accountability for ourselves. In this video I wanted to address a situation of enmeshment / codependency, when someone tries to take charge of another's agency and then feels like they failed because it didn't work and their self-esteem suffers as a consequence. In that case, it's important to remember that we each bring our share into relationships...
@antoniostrina82
Ай бұрын
@@DrMaikaSteinborn Thank you for replying to me. My worst regret is that I feel culprit if she taken the wrong path in her life. My disagreement on your video is just my cold opinion, but I liked your content.