Awesome! When I first read Jack Dempsey’s book and he started talking about the speed bag as a tool to develop punching power, I couldn’t believe it. I thought at the time that it was just about rhythm, timing, and hand-eye coordination. But then I tried it and that changed my mind. Ooooo man, everyone serious about punching needs to learn the speed bag. But a lot of people get scared off by the fact that it takes a meaningful investment of time to learn it, compared to the pick and play feeling they get from a heavy bag. Fantastic video as always!

Rip man. Love the speedbag, been watching for a while never usually comment. Thanks for the wisdom to whoever keeps the channel up and thanks punch professor from Earth to the astral realm.

Great cardio you have , you can tell that you are not out of breath at all after using your whole body to generate power punched very quickly.

@PunchProfessor

4 жыл бұрын

Anthony C * * * * * Thanks for Watching and for Commenting about my WIND / CARDIO ! I have been recovering from a couple of Old Man illnesses recently, and just lately Starting to feel some conditioning improvements ! Being closer to 70 than 60 yrs. old, it's hard to think of my Cardio as Great... I am Grateful to God because I am alive, and doing better than most the folks I know who are my age ! True I appreciate You Paul D'Antuono

if you just watched this video . I started watching this guy about 12 months ago now . I ain't no boxer but I'm a speedball addict!. I've watched 1oos of vids on KZread and let me tell you this is the man to watch . watch others also as I agree the more teachers the more options but yeah people like this deserve more credit . just look back at the videos he does this helped me massively and he also reply and respects your views. I live 1000s of miles away and the same from the other great coaches . so great full for the men that give us there own time an share there knowledge with us . many thanks my friend keep up the great work . stay safe in these hard times an keep hitting the ball cheers , Lee

Rip punch professor. I liked watching all your videos you helped My boxing skill.

Thank you for taking the time once again to share your pugilistic wisdom! It’s appreciated.

@PunchProfessor

4 жыл бұрын

Daniel De Vita * * * * * Pugilistic Wisdom = I like that ! Thanks for Watching and for leaving the very nice comment ! I Appreciate You * * * * * Paul D'Antuono The Punch Professor

Great knowledge - good add on to the pin & trap technique. Much appreciated professor

@PunchProfessor

4 жыл бұрын

That's a Great name (Forever Grateful) ! Thank You for the Educated Comment ~ Yes this technique works in good with Pin&Trap Techniques ! True Paul D' The Punch Professor

Awesome video as usual. Your channel is the very definition of a hidden gem

@PunchProfessor

4 жыл бұрын

protozero * * * * * 5 Stars 4 You = Thats an AWESOME COMMENT ! I Appreciate You True Paul D'

Excellent information... got my shoulders burning try to learn the skill... much appreciated.. GodBlessAlways KeepSafe EyesWideOpen

@PunchProfessor

4 жыл бұрын

Bman73 * * * * * Brother may God Bless You also, and I appreciate the heads up with keep safe and Eyes Wide Open ! Thank You for Watching and for the EXCELLENT COMMENT ! I appreciate it, Paul D' The Punch Professor

Thank you for another education video!

@PunchProfessor

4 жыл бұрын

JoelTheGittityGuy * * * * * Thank You for Watching, and for the nice comment, 5 Stars for You ! Paul D' The Punch Professor

Speed bag is a really good way to work on your coordination ,also after a good few month it also build shoulders strenght and endurance , especially if you do long workouts ,like I do ,at least 4 rounds .this exercise right here is not as easy as it looks and really fun actually .not a lot of fighters use this exercise,I think Dmitry bivol does it ,excellent boxer by the way. As always great video ,thank you professor , i really do appreciate your chanel.

@PunchProfessor

4 жыл бұрын

Paul Legendre * * * * * I am Glad that You watched, and I especially appreciate that you have added to this post with the contribution of your Experience, and Knowledge... Thank You Brother Warrior Paul D'Antuono

glad to see your in action again

@PunchProfessor

4 жыл бұрын

BorsalinoCo * * * * * Glad that You are still Watching ! Thank You for the Support ! I Appreciate You ! Paul D'Antuono

Wow amazing technique. Thanks for this Professor.

@PunchProfessor

4 жыл бұрын

The Great Santini * * * * * I Appreciate You, thanks for the amazing compliment ! True Paul D'Antuono

@TheGearPeddler

4 жыл бұрын

@@PunchProfessor thanks Professor!

What brand of swivel is being used here?

@PunchProfessor

4 жыл бұрын

David Bailey * * * * *The swivel in this video is made by everlast and I recently tried to buy more of them by contacting everlast only to find out they are out of stock and to check back later ! It is known as The Plastic Ball and Hook Swivel ... When I bought them before they were about 10 bucks each ! They are the best, but they don't last foreverlast ! I hope that helps Paul D'

@davidbailey6397

4 жыл бұрын

I have an Everlast swivel on mine,but it’s not the type you just described. I am learning from watching. Your videos on how to modify and improve my speed bag platform to get the most out of it. Thanks.

Good

@PunchProfessor

4 жыл бұрын

Ellery Aulson * * * * * Thanks for Watching and for taking the time to post the GOOD COMMENT ! I Appreciate You Paulie D' The Punch Professor