Post Delivery Diet for New Mothers |Nutritionist Shiny Surendran | | JFW Healthy Eating |Tamil Video
Тәжірибелік нұсқаулар және стиль
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bit.ly/2LGTWhf Even though you’re not “eating for two,” your body needs to restore a lot of important nutrients.
At every meal, fill half your plate with fruits and vegetables. The other half should include whole grains like brown rice, whole-grain bread, or oatmeal. Try to limit packaged, processed foods and drinks that are high in salt, saturated fat, and extra sugars.
In this video, Nutritionist Shiny Surendran talks about the diet plan for New Mothers.
Watch this video and leave your comments.
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#healthyeating #dietplan #pregnancy
Пікірлер: 46
Its very helpful thank you
Very helpful ma'am... Thank you🙏
Very useful tq
Well Explained.. Thank you Mam..
Thank you akka .
Thank you mam
Thanks a lot mam
Omg my baby is two month. Im eating 6 biscuts daily two tea one coffee no 2 times mothers horlicks snacks sweets fried items she gave more intresting idea thank u
Nice
Very useful mam❤🎉
Thank you ji and feeding mother nutrition food edukalama pls sollunga madam
Superb Mam
Hello mam Any weightloss drik naa kudikrathaala baby ku weightloss agumaa?
Feeding mother lemon juice kudikkalama
Please do video on Thyroid.
Gud advice for new mom thank you
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Rice ku bathila saama thinai vedichi sapdalama
I have almost 1 year is this work for me
Pine apple sapdalama?
Mam morning time kuda ok... But night time pasi edukurapo biscuits and milk சாப்பிடறத thavira vera vazhi therila mam 🥲
Green tea kudikalama
Breastfeding mother can take soya beans?
You are so sweet mam🥰
So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.
Dark chocolate nalllama
After delivery Bread sapudalama mam
Cold aagadha fruit sapita
thanks mam very usefull mam ......
Mango sapidalama mam
what madam is saying is completely Indian diet... what they are showing pic is mostly not indian food...
Akka supera pesuriga love u akka
Please give diet for kidney stone patient who already had kidney stone removal operation
@maddywife
4 жыл бұрын
please consult doctor in personal with all reports... dont follow suggestions online.. it may not suit everyone
Maadu sapada vida matanga
Ada en mam nobody doesn't care for me
Paruppu sapta gas nu kuduka maatikiranga
@koperundevilimna298
3 жыл бұрын
Evanga ellamey sapdalanu soldranga but vetla etha sapda koodathu atha sapda koodathunu soldranga
@arunapriya2046
Жыл бұрын
Aamanga periya imsaiya iruku
First of all, I respect women for what they are and the pain they fo through delivery and all tht things... Ana sometimes I think Motherhood is too glorified in this new Internet age.
@anamica8563
Жыл бұрын
Stop nonsense.. Too glorified ah.. What is this
@vigneshraj6343
Жыл бұрын
@@anamica8563 🥱
@corruptionfreepeacefulworld
Жыл бұрын
What rubbish.. It's a rebirth for a mother.. Only a person who has undergone dat experience will know it.. Not only pregnancy & delivery but post delivery there are so much more pains & difficulties involved both physically & emotionally.. Nothing can compare to motherhood & it's not enough how much ever v glorify it.. Try wearing a periods stimulator belt for continuosly 1 hour at least then u talk.. U won't b able to withstand it for even 5 seconds!
@vigneshraj6343
Жыл бұрын
@@corruptionfreepeacefulworld See, I know it's a rebirth for women and all tht sh#t. I hav a wife too... My point is, There was not so drama 20yrs back, but now To much advice, too much info, it's just overflooding our minds. Honestly, when a women does her biological job, It's a Re-Birth, Men shud appreciate, wear a period belt for an Hour, all that bull****! As Humans let's do their their own jobs. Let's not glorify women's for completing their gender role and leave men in the dirt and say Women go alot of more physical pain than Men. The only thing is, Men we accept our roles and not complain about it.
@leenaat
Жыл бұрын
So wats ur problem
Neenga kunda erukinka y