All the Ayurvedic medicines (kadha, vati, kalpa, churna) required during first 6 weeks of postpartum mentioned in this video are available here truptwellness.com/product/sutikaarogyam/ .

@khansamreen7434

22 күн бұрын

Hello maam 2 day of c section can i use dashmool kwath n pippal podwer Pllzz help me out

@Truptwellness

21 күн бұрын

@@khansamreen7434 start from 3rd day

@shaikgousia1722

19 күн бұрын

When we use pachak churna Plz tell me madam

@Truptwellness

19 күн бұрын

@@shaikgousia1722 after main meals

@khansamreen7434

11 күн бұрын

@@Truptwellness hello maam can yu expain about frist 2 days of diet after c section plzz

Amazing work doctor! 😊💐 Wish I had seen your videos earlier

Wow so lucky to find your channel! Such an informative video. ♥️♥️ please make the same video for women who r not pregnant .

Thanku doc.. Has been following ur instructions since the beginning of my pregnancy .. It's very helpful... 😊

very informative i also watched your first postpartum care vdo👍👍

Very helpful., Thanks for making this video with food chart👍👍

Very useful tips mam, thank you so much

Very informative dr...

Thank you Dr trupati

I am a new mom... Completed 20days of my post delivery and I was told to do most of these things but without any logic. i was really apprehensive to do all these but your explanation sums it all.. Thankyou so much

Really great effort.Hats off to you and your channel..it deserves a lots of likes and shares Lots of love from kerala

@Truptwellness

4 жыл бұрын

Thanku so much Suvarna. We are glad that you like our content . Do Keep watching and sharing ☺️

Thank you. I am not indian but love your videos I will try to adjust to follow regimes for me here in the US. I love your channel.

@Truptwellness

3 жыл бұрын

Thank you vanessa ❤️

Thank you Trupt Wellness for an excellent holistic prenatal and postnatal nutrition experience. I owe it to you guys so much my beautiful uncomplicated amazing pregnancy journey. ❤

Excellent vdo. I m Gynecologist ,pregnant 9 months… waiting for labour…. Seeing your vdo just to correlate reason behind our grandma advice. U have explained beautifully 😊 thanks

@Truptwellness

2 жыл бұрын

Hello doc , thanks for your appreciation and all the very best for your upcoming phase 👍

@shraddhaprajapati9279

2 жыл бұрын

Trupt Wellness 🙏🏻

Beautiful explained 👏

Thank you mam. A very very useful info.

Bhari

Thank u for sharing this gem of information ❤

Amazing

Excellent Madam.

I am taking Shatavari churna from Patanjali, it really helps.I would suggest this one for breastfeeding mothers . It’s readily available in any Patanjali store.

Thanks

GREAT

Very nice information

Very nice video.. When do you use swadishat pachak churna ? In the diet plan chart , I don't see that though it's mentioned in the beginning and the link is given

Ma'am garbhpal ras tablet ke bare mein review kriye pls..

How to incorporate green elafy vegetable in the first ten days in the diet mam? I'm due September 30 🙏

Plz tell kamar dard which is from very 3red day of delivery and to get rid of 3 yrs sardi( running nose must get eradicated)of deliverd lady

Hello mam i have nose allergy and had cough problem during my 5th month of pregnancy. So in these conditions can i take pipramul with buttermilk or can take with water. Plz reply mam my due date is 15 September.

My delivery is expected in September. Kindly bring some light into this question

Now available - SUTIKA AROGYAM Complete Postpartum Care Kit The Sutika Arogyam postpartum kit includes a combination of 19 essential ingredients and Ayurvedic products required to follow the sutika paricharya (postpartum regimen explained by Ayurveda) smoothly. All the products are authentic and manufactured by us ensuring the best quality and results. For more details contact 877-9322907 (watsapp)

Hi Ma'am i had a c section it has been 1month now and my stool is some time normal, sometime liquid and after stool feel like bowl is haven't empty i push it but stool not come out also stomach sounds is it normal ?

Hi , your videos are very informative and helpful, please make a video on " Introducing solid foods to baby and when can we give them water"

@Truptwellness

4 жыл бұрын

Hello Madhavi, Thanku . We will consider your request . If you are breast feeding your baby exclusively then no need of any external water till 6 months . Breast milk has 70% of water in itself.

@madhavitudavekar6549

4 жыл бұрын

Hi Trupti, just a small reminder , please make a detailed video on introducing solid foods for babies at 6th month 😊

Please suggesting me that al thisl kalp and churna, vatti can i start now I. e. Two n half months later.

Madam pl make video for 6 month child diet plan

I didn't understand the diet plz make one video normal diet for post delivery recovery

Hello mam.. your videos are really helpful. I am from north Karnataka (Dharwad). Right now I am in Vellore (Tamil nadu), which is quite hot place. Is it fine if I follow the same diet routine and postpartum care. Eagerly waiting for your advice. Thank you.

@Truptwellness

4 жыл бұрын

Hello deepa, Thanks dear . You can take doctor’s consultation for some or other changes needed according to your Prakriti (body constitution) , season and location you reside .

Ma'am agar summer me delivery hui hai to kya kare?pls pls bataiyae

How much water should I drink after delivery...pl reply

Thanks for this important and helpful diet chat...Balant Kadha 1,2 &3 is required additional to ur chart ? Pls suggest

@Truptwellness

Жыл бұрын

Hello Meenaxi , balant kadha is more specific than dashmool kwath. Take either of it

As per your chart, First 10 days supposed to take only leafy vegetables in lunch and dinner but my family and many others says not to have leafy vegetables at night as it affects digestion. Is it a myth ? What ayurveda says about consuming leafy vegetables at night ?

😍😍😍

Hello Ma'am. Thanks a lot for this informative video. Can we take the same diet plan as well as the Ayurvedic Medicines adviced further more after 40 days. If yes until when can we be on this diet plan. Kindly guide us.

@Truptwellness

3 жыл бұрын

Hello Sushma, you need to take well balanced diet included all healthy stuff after 6 weeks . Continuation of medicines after 6 weeks can be decided depending on your Prakriti . You can take advice of the nearest Ayurvedic doctor for the same

@sushmaag7920

3 жыл бұрын

@@Truptwellness Thank you ma'am.🙏

Hi Trupti - I live in a cold country and baby is arriving in Jan (winter baby). Can I still have pippali churna in the morning with buttermilk (takra?)

@Truptwellness

3 жыл бұрын

hello alice, you can have moong soup instead of buttermilk and add pippali churna in that

Can we follow the same chart after cesarean also? As doctor suggest not to use ghee much

@Truptwellness

4 жыл бұрын

Hello krutika, use pure ghee or homemade ghee . Ghee actually helps in healing your stitches at a faster rate . So don’t worry . It will not harm you at all . I ate the same things after my own delivery which was C-section too

Thank you very much ma'am, this was an useful information.. Will be waiting for next video... Please also share about when and how to tie a cloth after delivery..

can we follow the same diet in C- section as well bothe first 10 days and next 30 days??

@Truptwellness

4 жыл бұрын

Hello Deepak ji , yes the same plan in both scenarios. Whatever mild changes are expected those are already told in the video .

Hi very information and doable postpartum diet🙏 One query can this diet alongwith all ayurvedic churna n karha be given to the mother staying in dubai....as it is extremely hot there during July agust n September Thanks n regards

@Truptwellness

3 жыл бұрын

Hello Mr Arun , thanks ! yes you can

Mam plz share postpartum regime after miscarriage

Hai mam very well done all of ur videos...pls let me know that this postpartum diet is suitable for summer season as well?I am from chennai now here summer season started I am going to give birth after one week..pls awaiting for ur valuable reply

@Truptwellness

2 жыл бұрын

Hello Anitha , You can take customised diet as per your Prakriti. This is a generalised diet plan .

Mam, can you please share suth-jaggery-ghee measurement/proportion to make Shunthi vati at home which you mention?

@Truptwellness

4 жыл бұрын

Hello dear , take shunthi powder - 20 gm ,cow’s ghee - 20 gm, grated jaggery - 30 gm . This quantity is for 20 rolls

Thank you sister for sharing this amazing diet Iam trying following your diet from 7th day of delivery but due to baby and jaundice... I could not concentrate on diet. Is it ok if I miss first 10days diet?

@Truptwellness

3 жыл бұрын

Yes Rachel , continue the next weeks diet

@rachiniha

3 жыл бұрын

@@Truptwellness thanks you... I have developed white coat on my tounge... Is it due to the diet and medication ? Also, can i include non vegetarian like fish to the diet after 10days

@Truptwellness

3 жыл бұрын

Hello dear , white coating indicates dehydration many a times so make sure you drink adequate water and maintain oral hygiene. Include fish after 4 weeks

@rachiniha

3 жыл бұрын

@@Truptwellness thank you for your prompt response... Appreciate all your efforts to help women and motherhood. Thank you Tripti.

@shoyama_writes15

3 жыл бұрын

@@Truptwellness can I take this diet after 4 month

Hi..thank you for such an informative video. I am getting the product you mentioned in description box. Is Dashmoolarishtam , dashmool kwatha , dashmool kadha all same? Can we take any of them that is available? Please reply. Thank you

@Truptwellness

4 жыл бұрын

Help Deepa , we are glad that its helping you . Dashmoolasrishtam is different . You can either take kwatha or kadha .

@drdeepa51

4 жыл бұрын

@@Truptwellness thank you for your quick reply. Also shunthi vati is not available.. give alternative names for above mentioned medicine. Also... I don't think we can make asthaposhak laddu at home, but I checked and found asthiposhak tablet online. If it is available, shall I take that tablet instead of laddu?? Thank you

@Truptwellness

4 жыл бұрын

No Deepa , asthiposhak vati is not a substitute for those laddoos. Either you can prepare it at home or take someone’s help to prepare . Shunthi vati is easily accessible at local Ayurvedic shops or its also very easy to prepare at home

@Truptwellness

4 жыл бұрын

You need to take shunthi powder - 20 gm ,cow’s ghee - 20 gm, grated jaggery - 30 gm . Mix all these ingredients and roll the vati’s out of it . Dry them in normal room temperature and not under sunlight or fan .This quantity is for 20 rolls

@drdeepa51

4 жыл бұрын

@@Truptwellness thank you so much for your replies. May God bless you 😇🙏

Thank you so much for the valuable information mam. Is Shatavari powder increases vatha dosha??

@Truptwellness

2 жыл бұрын

Hello dear, take it in the milk and 1-2 tsp in a day .

@dhanalaxmigurijela6949

2 жыл бұрын

Thank you mam. Can I use these Dhashmol kada and shatavari after 40days

@Truptwellness

2 жыл бұрын

@@dhanalaxmigurijela6949 yes !

@dhanalaxmigurijela6949

2 жыл бұрын

Okay. Thank you mam

Hello ma'am the diet chart you have provided in this video is good to follow in Any season ¿also confirm if that the ayurvedic medicine are good for the c section delivery

@Truptwellness

2 жыл бұрын

Hello Arihant This is a general diet chart and can be followed in any season. If you need customised diet as per your Prakriti then you can opt for that. Contact no. +91 877-9322907 (watsapp). Yes you can take the Ayurvedic medicines after c-section as well.

Can we take all suppliments like shatavari kulp, dashmool etc after c section in summer season in Delhi. Pls suggest

@Truptwellness

Жыл бұрын

Yes you can.

Hi 🙋‍♀️ question! After 40 days, can I drink cool water and can I also go into my pool 🏊‍♀️? I have a pool in my backyard and would love to swim - it’s my passion. I give birth in June and 40 days should be completed in July. Love you and your videos. Thank you for your gift of light.

@Truptwellness

3 жыл бұрын

Hello diane, don’t switch directly to cold water . Have room temperature water to drink . If you had normal delivery and the stitches are healed completely then you can enjoy your swimming or you can wait for a month more

@dianeperez7950

3 жыл бұрын

@@Truptwellness okay great. Summer is too short here in New York. Would love to enjoy some swimming here and there. Thank you so much for your prompt response.

@rkfashiondresscollection3270

3 жыл бұрын

@@dianeperez7950 mam plz reply me how many glasses of warm water we take in a day

Madam how many dashmularistha kavath is required to be purchased? Which company? Means total how many liters? In liqid form or powder form?

@Truptwellness

3 жыл бұрын

Hello deval , it’s in liquid from. You get the bottles of 200 ml . You need 3 bottles for 30 days

Which is the best brand for shatavari kalp ?

@Truptwellness

2 жыл бұрын

Hello valencia, we provide shatavari kalp of our own brand which is fresh and authentic. If you need you can enquire on this no. +91 877-9322907 (watsapp)

Very nice information. Why you not include ajwain water in this diet chart.

@Truptwellness

3 жыл бұрын

Hello Aditi , we have included paachak churna instead of that

Hello Dr Trupti, thank you for explaining your videos so well. I'm 39 yrs and I hv delivered a baby last week through c-section. I hv started following your post partum diet plan from today (as I got discharged day before) and I'm already enjoying the process. I have a doubt - my mother is recommending that I should have Sandu Balant Kada No 1, 2 and 3 for 10 days each. Do you recommend balant kada plus the herbs you have suggested?? I don't want to duplicate the herbs if the ingredients are similar. I await your response and thank you in advance for updating me on my query.

@Truptwellness

2 жыл бұрын

Hello Nikita , congratulations! Yes you can use balant kadha instead of dashmool kwath.

@TryNiketo

2 жыл бұрын

@@Truptwellness Thank you very much for the prompt reply

Hey Doc, is it diet plan for C section delivery too? and is it ok to take ayurvedic dietary regimen along with antibiotics and before removal of stitches??? Thank you

@Truptwellness

2 жыл бұрын

Yes it’s helpful in c-section recovery as well

@deepaapaatil893

2 жыл бұрын

Thank you so much 😊

Hello mam, my two and half month going on after delivery. So, want to know this thirty days diet regime and care can i start from today onwards to better future.

@Truptwellness

3 жыл бұрын

Hello dear, it is planned for first 6 weeks considering the digestive capacity . You can take whole balanced diet

Is there any options available in form of tablets then churna...which can be found in Canada or amazon...

@Truptwellness

2 жыл бұрын

Hello Dhara , Which churna you are talking about ?

Very thorough video. Thanks. What would change in the diet, if its a diet after 2 month abortion? Early reply appreciated.

@Truptwellness

3 жыл бұрын

Hello dear , you can take complete balanced diet . Include barley twice - thrice a week

@curious.soul.

3 жыл бұрын

@@Truptwellness and all the things you suggested above will be same? Thanks for the reply.

@Truptwellness

3 жыл бұрын

Yes !

Is it possible to use Pipplai churna at the place of Pippalimula churna?

@Truptwellness

4 жыл бұрын

Hello Manish ji , Pippali mula has milder effects than pippali. Pippali churna may aggravate the pitta Dosha in the body

Hi mam Can we take calcium and iron supplements by following this diet

@Truptwellness

Жыл бұрын

Yes dear , you have to take for at-least 3 months

Hi trupti, my baby is now 6 months old. And ocassionally i am having pain below calf,it is like hardly hitten bruise pain. Why does it occurs?? Im gone through a c section,and after c section,the same day i got severe joint and body pins unable to move until i had a oil massage.

@Truptwellness

Жыл бұрын

Hello dear , this seems like vata vriddhi lakshnas. Try local massage (at the pain sight) daily and whole body abhyanga twice a week for a month. Also keep an eye on your bowel activities. You should not be constipated. Use this medicated oil truptwellness.com/product/abhyanga-mahanarayan-tel-500ml/

Can we use belt on 2nd day of c section? Or on 6th day of c section?

@Truptwellness

3 жыл бұрын

Hello, once your dressing is removed you can use belt from 7th day onwards

ok

Wow, this is amazing. The video is well-made and detailed. I am looking forward to follow this plan for my wife. It would have been amazing if you could have attached the plans in doc/pdf format in links

@Truptwellness

4 жыл бұрын

We have given the chart in the video.pls taken the screen shot of the chart present at the below time in the video. Diet chart for first 10 days - time 12:20 , Diet chart for 30 days (11-40) - time 15:40.Thank you for watching our videos.

Hi mdm, your videos are informative for this generation.i have undergone for c section,its been 45 days,elders says during postpartum do not eat moondal bcz puss will form at stitches..it is correct?can i take moong dal?Also only fruit that is only apple should eat during postpartum,is it true??if no plz mention which fruits can eat and not to eat. Thanks in advance

@Truptwellness

5 ай бұрын

Hello there, you can eat moong dal and after 45 days you can start with most of the fruits like apple , pear , oranges , strawberries, papaya , grapes , musk melon , watermelon

Pls do video about after abortion care

Mam pls reply to query about pipramul. Plz.

@Truptwellness

2 жыл бұрын

Hello, please repost your query

*Can we take Dasamoola Arista instead of Kwath* ? this question arised on my mind after see your thumbnail. and 2. *can it be taken after 4 months of delivery* ? 3rd - *what about satavari lehya* ? 4th - *can these two also be taken in geriatric who have no underlying disease* ? PLEASE REPLY ALL QUESTIONS

@Truptwellness

3 жыл бұрын

Hello dear , no need to take dashmoola kwath after 4 months of delivery . Dashmoola arishta is not recommended during breast feeding and so kwath is specified here . Yes you can use shatavri lehya

@collectiontube4081

3 жыл бұрын

@@Truptwellness Hello Doctor *Thank You* For the INFORMATION.

What should we eat immediately after delivery, I heard most will be hungry after delivery ,moving to regular ward.

@Truptwellness

3 жыл бұрын

Hello, you can have moong soup , rice porridge , tender coconut water as per your need

What I need to do to start breastfeeding for 3 months baby

It has been a month of my delivery.... Can i follow this diet... And for how long?? And for how much time a day the abdominal belt should we wear??

@Truptwellness

3 жыл бұрын

Hello shweta , you can follow the second chart Upto 1 month hereafter . Can Wear belt for whole day except while eating and sleeping

@sa81807

3 жыл бұрын

@@Truptwellness thank you so much

Hello ma'am I ve got vaginal stitches after delivery. N still recovering can I use stomach belt nw? It's been 15 days of delivery nw. N for hw long I can I use if yes? Plz reply.

@Truptwellness

3 жыл бұрын

Hello Anusha , yes you can use belt upto 45 days from your delivery

Mam is buttermilk and rice allowed during this period as both r of cooling nature and rice can irritate the baby with gas due to Brest feeding ?

@Truptwellness

3 жыл бұрын

Hello Radhika , you have to add piper longum powder in milk and then have it then it won’t increase any cold .

Can we take giloy capsule after c section delivery

@Truptwellness

3 жыл бұрын

Hello, can take only if prescribed by your doctor

When should start this diet plan after c sec and in summer as we live in dubai ?

@Truptwellness

2 жыл бұрын

Hello vidushi, you can start from 2nd week . Would suggest you to go for customized diet.

Is it if put all of these ingredients into a fruit smoothie first thing in the morning AT THE SAME TIME?

@Truptwellness

Жыл бұрын

Hello alexis , fruit should not be mixed with anything but eaten alone and whole.

mam ky yhi dite summers me bhi le skte h

@Truptwellness

4 жыл бұрын

Yes puja

Which shtawari kalp is best during pregnancy?

@Truptwellness

3 жыл бұрын

Hello Sadhna you can use santulan shatavari kalp or just shatavari herb powder (churna)

Is drinking milk the very next day ok? I guess it increases the colic in babies and also inflammatory to stitches?

@Truptwellness

Жыл бұрын

Hello Akshita, you can use local dairy’s milk . It’s safe . Do not use skimmed or toned milk.

I had csection before 2.5 months pls mam guide me diet plan which vegetables should I eat

@Truptwellness

3 жыл бұрын

Hello Jyoti , go through this video kzread.info/dash/bejne/l3V4ttWfirqyks4.html

I have already purchased dashamoolarishtam, dhanwantaram kashayam, jirakadyarishtam and dhanwantaram gulika suggested by Kottakkal dr. Are they similar to each other? Vidaryahi leha is there too. Should I start from day 2 or 3. Now that Im abroad, can't even ask my Dr.

@Truptwellness

7 ай бұрын

If it’s a normal delivery then start from day 2 with dashmoolarishtam , as you set into your routine with proper meals then you can add another medicines

@suma6175

7 ай бұрын

@@Truptwellness Thank you very much Dr.

@suma6175

7 ай бұрын

Dr. Do you have any supply to or branch in the USA

@Truptwellness

7 ай бұрын

@@suma6175 hello there , we provide consultations and diet right now. Working on the process of global shipments.

From where I can get these ayurvedic stuffs online? Any website?

@Truptwellness

3 жыл бұрын

Hello Jyoti , try with amazon

Meri c sec delivery ko 15 days hogye.....or mein bs kalia kha rahi hu....gond makhane....milk n boiled egg.....fruits mein kuch bhi nahi lay rhi hu.....plss suggest me sm food n fruits which is best for me n my baby too.....

@Truptwellness

3 жыл бұрын

Hello Pari , you can include variety of porridges, soaked fruits and nuts , gond and dry fruit ladoos , multigrain rotis, dals , green leafy vegetables

@parikhan1665

3 жыл бұрын

@@Truptwellness thnk u....☺

Its my 13th day today can I start this now or else it has to be followed from day 1 only

@Truptwellness

3 жыл бұрын

Yes you can start

Very helpful and informative.. Can I know when(at what time ) abyanga and dupana should be included in the regimen

@Truptwellness

3 жыл бұрын

Hello Sneha , morning time is the best around 9-10 am

@snehap6360

3 жыл бұрын

@@Truptwellness thank you so much 🤗

Hello mam mera 9th month khatam hone ko he. Muze 5th month se khasi ki problm hai. Aur muze nose allergy ki bhi problem he. To kya in this situation me after delivery pipramul buttermilk ke sath le skti hu ya fir pani ke sath liya ja skta he. And meri c-sec delivery 15 sep. Ko he. So pls mam give ur valuable opinion.

@Truptwellness

2 жыл бұрын

Hello Deepali , you can take pippalimula churna with buttermilk . Buttermilk should made fresh daily ( set curd for 7 hours only )

@dugguslife123

2 жыл бұрын

@@Truptwellness tnq mam😊

where can we find these items in US/Canada?

@Truptwellness

3 жыл бұрын

Hello Pooja , Can see the local Ayurvedic shops of Patanjali or baidyanath

Hello.. Mam are carrom seeds & bishop weed same ???

@Truptwellness

2 жыл бұрын

Yes Priti . It’s same

@pritisolanki7360

2 жыл бұрын

@@Truptwellness thank u mam.... So that pachak churn is made up of 3 ingredients only.....

How many liters to be purchased? Which company? Dashamilarisths kavath

@Truptwellness

3 жыл бұрын

Baidyanath is good

Mam meri delivery ko 40 days ho chuke h . Muje abi acidity ki problem bhut rhti h uske liye koi medicine btaye plzzz

@Truptwellness

3 жыл бұрын

Hello Sonu , you can take shatavri kalp in milk .

Mam how many glasses of water we require in a day plz reply me mam

@Truptwellness

3 жыл бұрын

Hello Ramya , follow your urge for thirst and maintain the straw colour of urine . There are no standard guidelines as each individual is different

Hi mam ... I have gestational diabetes my Baby is three months I have low milk supply need to take shatavari .. can u please suggest me sugar free shatavari powder ..???

@Truptwellness

3 жыл бұрын

Hello chaitra, you can take shatavari churna of any brand . Don’t take shatavari kalp as it is sweet

@chaitraraj8936

3 жыл бұрын

Thank you mam 😊

When do you stop taking these Ayurvedic medicines or these only for the first 40 days ?

@Truptwellness

4 жыл бұрын

Hello Nicole, yes these are for 40 days only . After that you can continue only shatavari kalp in milk .