Healthy Diet Plan to Maintain Weight | Dietician Dr. Gomathy

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Healthy Diet Plan to Maintain Weight | Dietician Dr. Gomathy Gowthaman | IBC Mangai
#DietChart #Dietician #WeightLossTips #WeightLoss #HealthyBreakfast #DrGomathyGowthaman #IBCMangai
Exclusive Video of Dietician Dr. Gomathy Gowthaman sharing the tips to Cook healthy Food. Gomathy Gowthaman shares Healthy Diet Plan to maintain weight and to stay healthy. Dr. Gomathy also talks about the Healthy Food Routine and the right time for everyday's meal. Watch FULL VIDEO to know more.
Dietician Gomathy's Healthy Cooking Methods - • Cooking takes only 30 ...
Dietician Gomathy's Healthy Grocery Shopping - • Healthy Grocery Shoppi...
Chapters:
00:00 Super Jodi Ad
00:04 Super Saravana Stores Ad
00:11 Healthy Food Routine
01:11 Chutney Varieties
01:31 Right time for Breakfast
02:08 Mid Morning Diet
03:28 Lunch Diet
04:30 Evening Snacks
05:00 Sugar vs Jaggery
06:02 Healthy Dinner Tips
07:13 Pranika Dhakshu Interview Promo
IBC MANGAI
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Mail - contactibcmangai@hi2mail.com
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Gomathy Gowtham - Diet Consultant (Specialized in Weight Reduction)
Contact : +91-98848 52082
AH-11, 4th Avenue, Shanthi Colony,
Anna Nagar, Chennai - 600 040.
Ph. : +91 44 4301 6082 / 99405 21134
Email : gomathygowthaman@rediffmail.com
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Пікірлер: 18

  • @IBCMangai
    @IBCMangai2 жыл бұрын

    You Can Share All Your Valuable Comments And Requests. Please 🛑Subscribe🛑 For Upgrading Yourself. For Queries, Advertisements & Collaborations; WhatsApp / Contact: +91-91500 52527 Mail - contactibcmangai@hi2mail.com

  • @subashinichellamani1585
    @subashinichellamani15852 жыл бұрын

    Tku mam superrr

  • @IBCMangai

    @IBCMangai

    2 жыл бұрын

    Thank you Subashini

  • @nivedhanmomskitchen677
    @nivedhanmomskitchen6772 жыл бұрын

    Wellsaid mam

  • @IBCMangai

    @IBCMangai

    2 жыл бұрын

    Thank you Saranya

  • @derlinagowtham1337
    @derlinagowtham13372 жыл бұрын

    Mam pregnancy pb patient diet solunga

  • @krithikap862
    @krithikap8622 жыл бұрын

    Very useful madam how to take food for thyroid problem

  • @keerthana3299

    @keerthana3299

    2 жыл бұрын

    Lchf diet will work perfectly even i am having thyroid before 2 years i change my food habits and after 1 i reduced my weight up to 13 kgs and my thyroid problems will gone you can also try it will work perfectly and now I maintained the same

  • @keerthana3299

    @keerthana3299

    2 жыл бұрын

    check this link weightloss ivanga kita dhan nan diet chart vanginen semma result ovorotharkum individual attention kudukaranga try kzread.info/dash/bejne/moeprJSIZs2aeJM.html for weight loss diet chart call mobile No description iruku nan Weight loss upto 13 Kgs korachen 45 days la neengalum try pannunga

  • @swethakrish1550
    @swethakrish15502 жыл бұрын

    So mid morning is only to cut down the food intake in lunch is there any other reasons also ?

  • @rohinigowtham3129
    @rohinigowtham31292 жыл бұрын

    Remedy for hair fall due to Thyroid mam.

  • @IBCMangai

    @IBCMangai

    2 жыл бұрын

    We will upload a video on this topic.

  • @sanoshif6861
    @sanoshif68612 жыл бұрын

    Lemon and fruits eduthula sali pidikudhu mam athukku ethavadhu idea sollunga mam pls

  • @keerthana3299

    @keerthana3299

    2 жыл бұрын

    check this link weightloss ivanga kita dhan nan diet chart vanginen semma result ovorotharkum individual attention kudukaranga try kzread.info/dash/bejne/moeprJSIZs2aeJM.html for weight loss diet chart call mobile No description iruku nan Weight loss upto 13 Kgs korachen 45 days la neengalum try pannunga

  • @user-qk7eo9zv2p
    @user-qk7eo9zv2p2 жыл бұрын

    Hii mam I'm anemia patient How to increase iron in body ,which food are intake

  • @keerthana3299

    @keerthana3299

    2 жыл бұрын

    Lchf diet wil work

  • @vadivus2481
    @vadivus24812 жыл бұрын

    How to increase 4 years old boy weight. And he dislike milk. He has only 11 kg of body weight. Food idea to increase the weight.

  • @Unnormal235
    @Unnormal2352 жыл бұрын

    waste

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